--- title: "Yognaman Yoga Instruction for Holistic Wellness and Inner Peace - mytribe" description: "Transform your life with Yognaman Yoga Instruction. Experience holistic wellness, meditation, and Ayurveda therapy for all ages. Start your mindful journey to a healthier, happier you today." canonical: https://mytribe.in/yognaman last_updated: 2024-12-18 --- # Yognaman I guide you through a holistic practice of Yoga, Acupressure, Ayurveda, and Meditation. My approach is a 'work-in', a journey of self-discovery to help you find a healthier, more balanced version of yourself. ## Services ### [Holistic Wellness Coaching](https://mytribe.in/yognaman/holistic-wellness-coaching) In-person sessions Typically ₹800-2,500 per session (estimate) - ![As a coach, my role is to listen to your body and offer support where it's needed. Here, I am assisting with Chakrasana (Wheel Pose), ensuring a safe and deep backbend that opens the heart and builds strength. My guidance is always gentle and personalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f61d14-9dd2-44c4-8c41-a63b3bb0965e) - ![This is Mayurasana (Peacock Pose), an advanced arm balance that requires significant core strength, balance, and focus. It's a powerful demonstration of how consistent practice can train the body and mind to work in complete harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254c2aff-81f2-41ec-b4a2-fe108dcf60be) - [Video: A look inside my Yognaman classes, where we move, breathe, and grow together. This video shows moments from both personal coaching sessions and group practices, held both indoors and outside in nature. Every class is a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623b07d4-518d-409f-b39d-9d14837e04fd) - ![Meditation is the foundation of Yognaman. Here, I am in Padmasana (Lotus Pose) by the water, connecting with my breath and the stillness of nature. This practice is about finding the calm center within you, no matter the world outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebced07d-189d-435c-a951-d222acfb9d26) - ![Your wellness journey includes what you put on your plate. A simple breakfast of Poha, or flattened rice with vegetables, is a perfect example of Indian diet wellness. It's light, probiotic-rich, and provides steady energy for your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e50bf9-77e7-4fc8-93e9-1a2941e7cf01) - [Video: Greeting the day with Surya Namaskar (Sun Salutation) is a powerful ritual. This sequence warms up the entire body, linking breath to movement as the sun rises. It’s a beautiful way to start the day with intention and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57740a7-d119-48e7-8bb9-d2e9539f727b) - ![The journey to Sirsasana (Headstand) is a lesson in patience and perspective. This variation, performed in the studio, challenges balance and control. Inversions like this improve circulation and bring a renewed sense of clarity to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23b7b09-bce9-44c6-b48b-740f9aa93a28) - [Video: Don't forget to breathe. This is the most fundamental tool I teach for managing stress and finding peace in any moment. This short guide explains how conscious breathing can calm your nervous system and detoxify your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c01c17c-c3d9-4a50-8f32-14b5576684a6) ### [Kids Yoga & Fitness](https://mytribe.in/yognaman/kids-yoga-fitness) In-person sessions at client locations Typically ₹150-500 per child per session (estimate) - ![It's a beautiful sight to see so many hands reaching for the sky. In my group sessions, I focus on creating a space where children can move freely and joyfully together. This isn't about perfect poses, but about building stamina and coordination through playful, aerobic activities that leave everyone smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e8f381-006b-4059-acee-89886662c196) - ![Here, during a session at a local school, I'm guiding the children through a new movement. My classes are designed to be interactive and fun, helping kids build body awareness and learn to manage their energy in a positive, healthy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b96fda-ed3f-4ad7-ac6a-ef83745880ff) - ![Even in a group, each child's journey is unique. I love seeing their focus and engagement as they follow along. These simple, yoga-inspired stretches help build their strength and confidence, laying a foundation for an active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc37913-39be-4bfe-a38a-4ed5f85e5ae6) ### [Yoga Instruction](https://mytribe.in/yognaman/yoga-instruction) In-person sessions at your home, studio, or outdoors Typically ₹500-2,000 per session (estimate) - ![My role as a teacher is to offer support and gentle correction, ensuring you feel safe as you explore new possibilities in your practice. Here, I'm assisting a student with alignment in Ustrasana (Camel Pose) during an outdoor session, helping her open her heart space with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f61d14-9dd2-44c4-8c41-a63b3bb0965e) - [Video: This is a look into my Yognaman classes, which can be tailored to your needs. We can work one-on-one for focused attention, in small groups for shared energy, indoors at a studio, or outside in a park to connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623b07d4-518d-409f-b39d-9d14837e04fd) - ![Mayurasana (Peacock Pose) is a powerful arm balance that builds core strength and improves digestion. It requires focus and discipline, two key elements we cultivate in my Yognaman practice, shown here during a session in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254c2aff-81f2-41ec-b4a2-fe108dcf60be) - [Video: Greeting the day with Surya Namaskar (Sun Salutation) is a beautiful way to warm up the body and center the mind. This sequence of twelve poses connects movement with breath, creating a moving meditation that prepares you for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57740a7-d119-48e7-8bb9-d2e9539f727b) - ![Inversions like this variation of Sirsasana (Headstand) are incredible for improving circulation and bringing fresh oxygen to the brain. In my studio sessions, we work on building the strength and confidence needed to safely practice these advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23b7b09-bce9-44c6-b48b-740f9aa93a28) - ![Ustrasana (Camel Pose) is a deep backbend that opens the entire front of the body, especially the chest and heart center. Practicing at sunrise reminds me that every day is a new opportunity to open up, both physically and emotionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ee01a0-393a-4755-a82f-9c6f1bb88f88) - ![The ultimate goal of yoga is to find a state of inner calm and balance. Here, in a simple seated meditation pose, I connect with my breath and the stillness within, a practice we conclude every session with to integrate the benefits of our work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03efd393-75d9-4758-8aef-b1fc6f6a3ffa) ## Meet your expert ### My story Life’s a circus, isn’t it? Sometimes wild, sometimes calm. Yoga kinda helps me walk that tightrope. I call what I do ‘Yognaman’ – Yog for discipline, Naman for greeting from the soul. Not gonna lie, I’ve messed up, taken breaks, got lazy. Coming back was tough, but it taught me honesty and self-kindness matter more than showing off. Yoga’s my language for freedom and just feeling alive. ### My work - **Yoga, Acupressure, Ayurveda, Meditation**: I guide you in mindful yoga sessions, Ayurveda therapy, acupressure for wellness, and meditation for inner peace. - **YOGNAMAN Philosophy**: It’s not just poses. It’s about mixing discipline and soul, praising a good life, and growing inside out. - **Safety First**: Beginners, don’t skip guidance. We start slow, warm up with surya namaskar, and focus on safe movement. - **Complete Practice**: We meditate before and after asanas. You’ll stretch, breathe, and leave with real calm. - **Your Journey**: We test your balance, strength, and flexibility, but mostly help you trust and sense your own body.