---
title: "Yoga Classes for Beginners: Achieve Mind & Body Wellness Today - mytribe"
description: "Join our Yoga Classes in Delhi for all levels. From Power Yoga for weight loss to gentle stretching for flexibility, find your perfect class. We welcome beginners to start their mind and body wellness journey. Book a trial session at Yog Mantra!"
canonical: https://mytribe.in/yogmantraaa/yoga-classes
last_updated: 2025-09-21
---

# Yoga Classes in Delhi Ncr

By [Yog Mantra](https://mytribe.in/yogmantraaa) · We offer yoga classes for all ages and fitness levels with different styles like Power Yoga, Prenatal, and Kids Yoga, plus group sessions and flexible timings in a friendly studio.

## Locations

Classes at studio in Anand Vihar, Delhi

### Visit at

- Studio at Anand Vihar, Delhi (Close to Karkardooma, Vivek Vihar, Cross River Mall, Yamuna Sports Complex, Preet Vihar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Off-Peak 'Happy Hours' Membership

Discounted mid-morning slot (10:30-11:30 AM) focusing on weight management and flexibility for flexible schedules.

Typically ₹1,600-2,000 per month (estimate)

#### Timing & Access
*   **Dedicated Slot:** Fixed access strictly during off-peak hours (typically 10:30 AM - 11:30 AM).
*   **Pricing:** Reduced rate compared to peak batches due to specific timing constraints.
*   **Exclusions:** No access to early morning or late evening peak batches.

#### Class Focus
*   **Pace:** Moderated intensity focusing on flexibility and back/neck pain relief.
*   **Goals:** Targeted exercises for weight management and daily mobility.
*   **Environment:** Peer-supportive group typically consisting of homemakers or those with flexible work hours.

#### Facilities
*   **Usage:** Full access to studio AC, changing areas, and props like Swiss balls and resistance bands.

### Kids Development Yoga

Energetic 45-minute sessions (3-5 times/week) combining fun drills with asanas to improve height and concentration.

Typically ₹1,800-2,500 per month (estimate)

#### Development Goals
*   **Physical:** Targeted exercises for height increase and flexibility.
*   **Mental:** Techniques to improve concentration and focus, including basic Om chanting.
*   **Posture:** Corrective drills to address strain from carrying school bags.

#### Class Structure
*   **Duration:** Shorter 45-50 minute sessions tailored to children's attention spans.
*   **Frequency:** Typically 3 to 5 sessions per week.
*   **Style:** Interactive storytelling and fun drills to explain poses (e.g., Tree Pose).

#### Environment
*   **Safety:** Supervised stretching to prevent injury from hyper-mobility.
*   **Variety:** Occasional inclusion of enrichment activities like basic gymnastics or art to maintain engagement.

### Peak Hours Monthly Membership

Daily access to 60-minute morning (6-10 AM) or evening (6-8 PM) batches focusing on Power and Hatha Yoga.

Typically ₹2,200-2,800 per month (estimate)

#### Class Format
*   **Schedule:** 5 days a week (Mon to Fri) with 60-minute sessions.
*   **Timing:** Enrollment in specific morning (6:00 AM - 10:00 AM) or evening (6:00 PM - 8:00 PM) slots.
*   **Batch Size:** Cohorts of 12-18 participants allowing for group-led instruction with moderate attention.
*   **Curriculum:** Rotating mix of Power Yoga (cardio), Hatha Yoga (holds), and occasional Zumba.

#### Studio Facilities
*   **Climate:** Basement studio with Split ACs and wall fans for airflow.
*   **Flooring:** Laminate wood-finish flooring.
*   **Equipment:** Wall mirrors for posture check and wall-mounted barre for deep stretching.

#### Amenities
*   **Props:** Shared PVC mats, foam blocks, and stability balls provided.
*   **Basics:** Changing cubicle, shoe racks, and RO drinking water.
*   **Guidance:** Bilingual instruction (English/Hindi) with physical adjustments.

### Prenatal Care Package

Specialized small-group sessions (4-8 pax) focusing on trimester-specific safety, pelvic health, and labor preparation.

Typically ₹3,000-4,500 per month (estimate)

#### Safety & Supervision
*   **Batch Size:** Small groups (4-8 participants) ensuring vigilant monitoring.
*   **Modifications:** Routine adjustment of poses based on trimester, strictly avoiding deep twists or inversions.
*   **Timings:** Scheduled in non-rush hours (10:30 AM or 3:30 PM) for travel safety.

#### Therapeutic Curriculum
*   **Breathing:** Focus on Pranayama techniques for stress management and labor prep.
*   **Mobility:** Gentle flows to relieve sciatica, back pain, and water retention.
*   **Pelvic Health:** Use of Birthing Balls (Swiss balls) to strengthen pelvic floor muscles.

#### Comfort & Setup
*   **Props:** Extensive use of wall support, blocks, and bolsters for stability and rest.
*   **Climate:** Temperature-controlled AC environment to prevent overheating.

## About Yoga Classes

### Mera Mantra – Why I Teach Yoga

Tumhare sharir se zyada zaroori kuch nahi hai yaar. (Your body is above everything else, friend.) I run this studio because I've seen how good health changes lives. Fame and paisa (money) come and go, but without health, sab zero hai (everything is zero).

### Sabke Liye Yoga – All Are Welcome

Main bar bar sunta hoon (I hear this often): "Yoga mere liye hai kya?" (Is yoga for me?) Bilkul hai! (Absolutely!) Age, fitness, flexibility – doesn't matter. Beginners, advanced folks, men, women, kids – sabke liye jagah hai (there’s space for everyone).

### What Happens in Class

- Variety rules here: from Power Yoga for those wanting a proper sweat and flexibility improvement yoga, to Prenatal yoga classes for expecting moms.
- Special kids yoga classes and even fun partner stretches.
- Every session, no matter the style, has pranayama – breathing exercises to help you feel calmer and lighter.
- Group yoga sessions, so you get that community vibe. We cheer each other with a casual "Bahut acche!" (Very good!).

### Studio Vibe & Timing

The studio has big mirrors, props, blocks, and even a barre. We keep it friendly – you’ll find guidance and real talk, not just fancy postures. Multiple time slots – early morning, afternoon, evening, and even special Power Yoga Happy Hours for moms who need a break.

Chalo, try kar ke toh dekho (Come, just try it once) – your mat is waiting.

## Highlights

Browse through Yog Mantra's best work.

### [Featured](https://mytribe.in/yogmantraaa/yoga-classes/featured)

- ![This is what our community is all about. We welcome everyone, regardless of age or fitness level, to join us on the mat. Here, we are practicing Vrikshasana, or the tree pose, together to improve our balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4718a56-082d-4221-a1c7-87c5c2cbc9ef)
- ![It's never too early to start a yoga journey. In our kids' yoga classes, we help children build strength and concentration in a fun way, like with this challenging balancing asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591466f8-6ad9-4edd-b3c5-cab425c6038f)
- [Video: Feel the rhythm of our class. We guide you through each movement with clear instructions and controlled breathing, helping you build core strength and endurance. This is a glimpse into our group floor exercise routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ad6005-000f-43c6-ad88-997b20f836aa)
- ![We grow stronger together. This group circle stretch is a perfect example of how we use partner work to deepen our practice, improve flexibility, and build a strong sense of community in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a090abe3-399e-42b1-b2f4-ad211680fd1f)
- ![With consistent practice, you can achieve incredible flexibility and strength. We provide expert guidance to help you safely progress into advanced yoga postures you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5801ee1d-9ee8-4374-9d86-6be56654ead1)
- ![We use all the tools in our studio, including the barre, to help you get the deepest stretch possible. These assisted side stretches are fantastic for increasing flexibility along the entire side of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e0d4e1-c699-4ab6-9a22-e39f45a3e9e3)
- ![Personal attention is key to safe and effective practice. I am always there in our group sessions to provide hands-on adjustments, ensuring your alignment is correct for poses like the forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d6d488-fdb2-4715-bd15-c2a3113c3704)

### [Group Yoga Sessions](https://mytribe.in/yogmantraaa/yoga-classes/group-yoga-sessions)

- ![A full house for our morning group yoga session. You can see the energy as everyone holds the tree pose, finding their balance together in our spacious, mirrored studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f8cdf4-3c8e-477e-afac-cd89800b2517)
- ![Our classes include men and women of all fitness levels, all working together. Here, the class is moving through a powerful Ashwa Sanchalanasana or equestrian pose sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170efed9-732d-4382-8ced-38dc033ba552)
- ![Building lower body strength and flexibility with Skandasana, the side lunge. In our group classes, we move in sync, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd35a5aa-62aa-4983-af94-5bac44aa3bf1)
- ![A close-up of our members practicing Bhujangasana, the cobra pose. This is a fundamental backbend that helps strengthen the spine and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b9e56d-ada4-4b4b-a2a5-70fffb4e99b8)
- ![The entire class working on their back flexibility with a variation of the cobra pose. We guide everyone to move at their own pace and listen to their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a26866-4c77-45fd-b0d0-40b218901dd7)
- ![I make sure to walk around and observe everyone's form during class. Here, I am guiding the group through Dhanurasana, the bow pose, to ensure everyone is safe and getting the most from the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb61e6fc-5aad-4411-bf73-0b141ef7f447)
- [Video: This video shows a dynamic flow sequence from one of our Power Yoga classes. We transition smoothly from plank to downward dog, building heat and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ce39ae-845b-4017-84aa-e09db2828164)
- [Video: As I always say, your health is the most important thing. This clip captures a moment of instruction and practice, focusing on core exercises and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d12de6f-190d-402b-9ed0-38fc7a5863b3)
- [Video: A montage of different moments from a single class, showing warm-ups, dynamic movements, and seated postures. This gives you a real sense of the variety in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e13791-236f-49d7-b124-b68b13116a30)
- ![Focus and determination during our upward-facing dog sequence. Group practice helps everyone stay motivated and push their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8468d608-2ff9-42c4-989b-7fe7644f8e7f)
- ![A dynamic shot of the class moving through a flowing vinyasa sequence. Each person is on their own mat, but we are all connected by our breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d353de-3488-48ce-9abb-818766a926fd)
- ![Working on hamstring and lower back flexibility with Prasarita Padottanasana, the wide-legged forward bend. This is a great pose to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63af6350-fbff-4a5e-abd3-f3d676cfd02f)
- ![A different angle of the side lunge, showing how we hold the pose to build strength in the legs and hips. Notice the focus and concentration on each face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835f78fc-d764-4a04-935d-4d36f31d8234)
- ![A wide view of our studio during a forward-fold stretch. We have plenty of space for everyone to practice comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae537172-1706-401a-b48b-89079252bfbd)
- ![An instructor-led session where I demonstrate the tree pose while the class follows. We ensure everyone gets the guidance they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4f6ddf-8f92-464a-a0ad-ae7b5ffc0c6a)
- ![This is the three-legged downward dog, an excellent pose for building upper body strength and opening the hips. You can see the different levels of flexibility in the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d3390b-f141-4ed6-80cf-e6f5af7fbcc8)
- ![Another look at our group practicing the tree pose. It's a wonderful way to start or end a class, finding stillness and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26498f8d-95e0-4a12-982a-32ab1b61c8dd)
- ![The class is engaged in a deep forward bend, a key part of our flexibility improvement yoga. I am present to offer support and adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91565618-ca77-4fb3-aea8-8fd6f90fd3ba)
- ![A full class working on the side lunge pose. This posture is excellent for opening the hips and strengthening the inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd29c18a-ed14-4cf7-915a-a91a87ef04f9)

### [Yoga for Kids](https://mytribe.in/yogmantraaa/yoga-classes/yoga-for-kids)

- ![This young yogi shows amazing balance and focus in Natarajasana, the dancer's pose. Our kids' yoga classes are designed to build confidence and physical awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3200c088-f2e4-4219-886f-960b79b18101)
- ![A young student practices her tree pose. We teach children classic yoga asanas in a way that is easy for them to understand and enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a461d127-9d40-4a4f-a084-63ac36862963)
- ![Look at that perfect Chakrasana, or wheel pose. We help kids explore their flexibility and strength safely, and they often surprise us with what they can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e04663-1d96-490e-8ea8-6fbcd36ae85e)
- ![Children learning a gentle seated spinal twist. These poses are great for improving posture and keeping the spine healthy, especially for kids who spend time sitting at desks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42f8e64d-2441-4799-8b9d-5b7dc780a0a6)
- ![Even our youngest members learn the importance of stillness and focus. Here, two children are practicing Sukhasana, the easy pose, to calm their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea528f8-289f-448d-90af-39dcd282f21f)
- ![Kids working on their forward bends. We incorporate gentle stretches into every class to help improve their flexibility and prevent injuries in other sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f05463d-b7e9-4283-95a4-08301f0c7a3d)
- ![After an active class, we end with Savasana, the relaxation pose. This teaches children how to rest their bodies and quiet their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff25f6b5-0e8f-42c4-ab52-844456c25b33)

### [Partner & Assisted Stretching](https://mytribe.in/yogmantraaa/yoga-classes/partner-assisted-stretching)

- ![Finding balance together. This couple is using yoga blocks to master a partner tree pose, showing great teamwork and synchronization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9b1e02-02e8-4a47-a2c8-4fdec026a29c)
- ![A beautiful partner stretch that helps both people go deeper into the pose. This seated forward bend variation is great for opening the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28192721-e99e-43e0-bbe7-581d48c515a7)
- ![Another view of our partner stretches. Working with a partner allows you to use gentle resistance to increase your range of motion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c87b3c3-b662-43f9-8aa4-ebf5baf40298)
- ![Here, I am providing an assist in a seated wide-legged stretch. This kind of hands-on help ensures you get the correct alignment for a deeper, more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be65de0d-de7e-4f09-9a4f-8a86b1eac153)
- ![A close-up of an assisted side stretch. With my help, this student can safely extend further, opening up her side body and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29092b7-a656-42b1-b50c-28131ae7c060)
- ![A full view of a partner stretching session in our studio. It's a fun and interactive way to work on your flexibility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d3e0f0-e284-4972-8e7b-e9dcc7e60b22)

### [Advanced Asanas & Flexibility](https://mytribe.in/yogmantraaa/yoga-classes/advanced-asanas-flexibility)

- ![Mastering the tripod headstand, or Sirsasana II, with a lotus leg variation. This inversion requires immense core strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0829a7-fca4-4087-b0d4-bb21821f1075)
- ![An incredible display of strength and flexibility in Vrischikasana, the scorpion pose. This is an advanced inversion that we help our dedicated students work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151014df-5ee2-4815-92b6-51efd135e809)
- ![Building arm strength with Bakasana, the crow pose. This is often the first arm balance yogis learn, and it's a huge confidence booster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0823f450-6e6b-434f-8ed2-2f9c2789ecb0)
- ![A male student holding a strong crow pose. Our classes are for everyone, and we guide all our members to build strength and master challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242e9e03-9211-4096-a9c3-fda5c71a71f2)
- [Video: This video shows the strength required to lift into a floating lotus pose. We use props like stools to help students build up to this advanced level of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc93a86-85b6-4a20-a84b-3ad3d9db9602)
- ![A complex and beautiful seated pose that demonstrates incredible hip flexibility and control. We work on deep hip openers to prepare the body for such asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfdc3d1-36fe-4c73-a494-ad469ab7db2b)
- ![A very deep expression of Dhanurasana, the bow pose. This advanced backbend requires significant flexibility in the shoulders, chest, and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df4ac23c-71dc-4714-bb89-383cecdee8a6)
- ![A smiling student in Eka Pada Rajakapotasana, the one-legged king pigeon pose. This is a beautiful heart-opening pose that also deeply stretches the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d676f2-173a-49e9-aaf0-4ca43e75f8cc)
- ![A student holding a strong Urdhva Dhanurasana, or wheel pose. This powerful backbend energizes the whole body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35adb3d4-f42a-4c64-a58c-e4d5ca9e5034)
- [Video: This video shows a sequence of dynamic wall stretches. Using the wall is a fantastic way to safely increase flexibility for poses like splits and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aff8d4d-24b3-4d3d-a180-cfcc430c7628)
- ![A graceful execution of Natarajasana, the dancer's pose. This posture challenges your balance while providing a deep stretch for the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83adb82a-17fc-4326-b281-8c008849c534)
- ![A deep low lunge, Anjaneyasana, with a backbend. This pose is excellent for stretching the hip flexors and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b285d0-0615-43db-b348-7390de994e68)
- ![Utkata Konasana, or goddess pose, performed on the toes. This variation adds a serious challenge to your balance and strengthens the entire lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60938af2-60e8-41b7-b44b-22477798e329)
- ![A student holding the pigeon pose, a fantastic hip opener that prepares the body for more advanced seated postures and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc445a5-9b09-4e79-9de5-35bd264253cb)
- ![A student finding her balance and stability in the classic tree pose. Every advanced practice is built on a strong foundation of these fundamental asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4d3789-f8ec-40a5-9625-e5f377291ff7)
- ![A variation of the low lunge pose, reaching upwards to open the chest and lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd917dd0-a7eb-458b-9ff5-11e558069c29)

## Meet your expert

[Yog Mantra](https://mytribe.in/yogmantraaa)

### My story

Tumhare sharir se zyada zaroori kuch nahi hai yaar. That’s what we believe at Yog Mantra. We started this place so anyone can walk in, feel at home, and work on their mind and body together. Not just workouts, but fun and creativity too. Kids, women, non-working moms, beginners - sab ke liye (for everyone). We celebrate, we laugh, we push each other. It’s a community, not just a studio.

### My work

- **All Mind & Body Classes**: Yoga (Power Yoga, Pranayam, Pregnancy Yoga), Zumba, Aerobics, Cardio, Dance, Clay art, Abacus, Music, and languages.
- **Family & Beginners Welcome**: We’ve got intense fitness for pros, fun stuff for kids, and special batches for mothers. You’ll never feel out of place.
- **Personal Guidance, Real Motivation**: Our instructors help you get your form right and cheer you on. Mix of male and female trainers.
- **Fun Fitness Vibes**: High-energy Bhangra dance workout, Zumba, and creative sessions make fitness enjoyable, not boring.

## More services from Yog Mantra

- [Group Fitness Classes](https://mytribe.in/yogmantraaa/group-fitness-classes) · ₹1,500-3,000 per month (estimate)
- [Kids' Enrichment Programs](https://mytribe.in/yogmantraaa/kids-enrichment-programs) · ₹900-2,500 per child per month per activity (estimate)
- [Dance Classes](https://mytribe.in/yogmantraaa/dance-classes) · ₹1,500-3,000 per month per person (estimate)

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- [Yoga Classes by Vineet Upadhyay](https://mytribe.in/_blissyog/yoga-classes) · ₹250-700 per session (estimate) · Absolute Fit

## Book

To book Yog Mantra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Yog%20Mantra.)