---
title: "Group Fitness Classes for an Energizing Weight Loss Workout - mytribe"
description: "Join fun and effective group fitness classes at Yog Mantra in East Delhi. Our instructor-led Zumba, Aerobics, and functional training sessions make your weight loss workout enjoyable. Get fit in a supportive community. Book your trial class today!"
canonical: https://mytribe.in/yogmantraaa/group-fitness-classes
last_updated: 2025-09-21
---

# Group Fitness Classes in Delhi Ncr

By [Yog Mantra](https://mytribe.in/yogmantraaa) · We offer group fitness classes like Zumba, Aerobics, Strength Training, and Power Yoga with flexible timings and a supportive studio environment for all levels.

## Locations

Classes at studio in Anand Vihar, Delhi

### Visit at

- Studio at Anand Vihar, Delhi (Close to Karkardooma, Vivek Vihar, Cross River Mall, Yamuna Sports Complex, Preet Vihar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Off-Peak Ladies Batch (10:30 AM - 11:30 AM)

Discounted Mon-Fri mid-morning slot focused on Power Yoga, weight loss, and flexibility in a female-only environment.

Typically ₹1,600-2,000 per month (estimate)

#### **Batch Specifics**
*   **Timing:** Dedicated off-peak slot Monday to Friday, 10:30 AM to 11:30 AM.
*   **Demographic:** Female-focused group environment, suitable for beginners or those returning to fitness.
*   **Pacing:** Moderate intensity tailored to group stamina, distinct from high-speed evening batches.

#### **Workout Focus**
*   **Style:** Primary focus on Power Yoga sequences for weight loss, core strength, and flexibility.
*   **Support:** Usage of foam yoga blocks and wall bars to assist with posture depth and balance.
*   **Guidance:** Hands-on adjustments to prevent injury during asanas.

### Standard All-Access Pass (Morning & Evening)

6-day access to peak-hour batches including Zumba, Step Aerobics, and Functional training using battle ropes and steppers.

Typically ₹2,200-2,800 per month (estimate)

#### **Class Structure**
*   **Schedule:** Access to peak morning and evening batches, 6 days a week.
*   **Training Mix:** Rotational routine covering Zumba (dance fitness), Step Aerobics (cardio), and Functional Training.
*   **Instruction:** 100% floor-supervised sessions by lead instructors for form correction (no video classes).

#### **Equipment & Facility**
*   **Cardio Gear:** Hard-plastic aerobic steppers for elevation drills and agility cones.
*   **Strength Tools:** Wall-anchored battle ropes for upper body conditioning and wall bars for stretching.
*   **Studio:** Basement setting with wooden laminate flooring for shock absorption and split AC cooling.

## About Group Fitness Classes

### Why I Do This

Mere liye, health sabse important hai - your body is the real deal. Kamaai-shohrat (money, fame) sab theek hai, but if you aren't feeling fit, kuch mazaa nahi aata (it’s not fun). At our studio, it's about mind and body. So, bas saans lo... and join in.

### Classes That Fit

Find your vibe with our fun group workout routines. Here’s what we do:
- **Zumba classes for beginners** – Full energy, dance, and mazaa (fun). Feels more like a party than a workout. Kabhi trial batch bhi hoti hai (sometimes we do trial batches).
- **Aerobics** – Old-school, but it works. Steppers, moves, stamina – simple, powerful stuff.
- **Strength training classes near me** – Functional training, battle ropes, wall bars, weights. Build strength you actually use in daily life.
- **Power yoga group sessions** – Not just stretching. You’ll sweat, stretch, and get stronger, mentally and physically.

### Who Joins Us

Sab aate hain yahan (everyone comes here):  
- Total beginners who want guidance and zero judgment
- People looking for real community fitness sessions, not just a gym crowd
- Mums needing some “me-time” – special “Happy Hours” yoga just for you

### What You’ll See

Studio’s open, wooden floors, mirrors everywhere. Instructors are right with you, cheering with a “Bahut acche!” when you nail it. Good vibes, clean space, and always someone to keep you motivated.

### Batches & Timing

Morning person? Night owl? We’ve got slots from 6:30 AM to evening. Zumba, Power Yoga, and more – pick what works for you, and just come as you are.

## Highlights

Browse through Yog Mantra's best work.

### [Featured](https://mytribe.in/yogmantraaa/group-fitness-classes/featured)

- ![Full house for our morning aerobics class! We use steppers and bodyweight exercises to get your heart pumping and build stamina. It's high energy and lots of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587e53ef-eee3-421b-b133-4841bef258bb)
- ![Finding balance together in our Power Yoga session. It doesn't matter if you are a beginner or have been doing it for years, yahan sabka welcome hai. Come find your community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4718a56-082d-4221-a1c7-87c5c2cbc9ef)
- [Video: Unleash your power with our functional strength training. Here you can see our member working the battle ropes, an amazing workout for your full body. We focus on building strength you can use every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b021cb46-dc63-476d-9726-7f826d5c4664)
- ![Proper form is everything. Our instructors are always on the floor with you, giving personal attention to make sure you are doing each asana safely and effectively for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d6d488-fdb2-4715-bd15-c2a3113c3704)
- [Video: A little motivation from our class. Remember, your health is the most important thing. Kamaai-shohrat sab theek hai, but if you aren't fit, kuch mazaa nahi aata.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d12de6f-190d-402b-9ed0-38fc7a5863b3)
- ![In sync and feeling strong. This is a glimpse of our group yoga class, where we flow together. The energy of the group keeps everyone motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd35a5aa-62aa-4983-af94-5bac44aa3bf1)
- ![This is what practice and dedication looks like. Our member nailing the Bakasana, or Crow Pose, which builds amazing arm and core strength. Bahut acche!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242e9e03-9211-4096-a9c3-fda5c71a71f2)
- [Video: Feel the burn! Core work is a big part of our classes. You can hear the energy with our instructor counting and pushing everyone to do their best. Chaliye, very good!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53d5c85-e802-47e4-b31a-7c4ace53c079)

### [Power Yoga: Strength & Flexibility](https://mytribe.in/yogmantraaa/group-fitness-classes/power-yoga-strength-flexibility)

- ![Finding balance together in our Power Yoga session. It doesn't matter if you are a beginner or have been doing it for years, yahan sabka welcome hai. Come find your community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4718a56-082d-4221-a1c7-87c5c2cbc9ef)
- ![A full class holding the Vrikshasana, or Tree Pose. This asana is great for improving balance, focus, and strengthening your legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26498f8d-95e0-4a12-982a-32ab1b61c8dd)
- ![Our instructor guiding the class through a balancing posture. We provide hands-on guidance to help everyone, especially beginners, feel confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4f6ddf-8f92-464a-a0ad-ae7b5ffc0c6a)
- ![A wide view of our yoga session in progress. You can see the supportive environment where everyone works at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f8cdf4-3c8e-477e-afac-cd89800b2517)
- ![In sync and feeling strong. This is a glimpse of our group yoga class, where we flow together. The energy of the group keeps everyone motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd35a5aa-62aa-4983-af94-5bac44aa3bf1)
- ![Members holding the Skandasana, or side lunge pose. This is a fantastic hip opener and helps build strength in the legs and groin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd29c18a-ed14-4cf7-915a-a91a87ef04f9)
- ![A closer look at our members practicing the side lunge. Notice the focus and determination, which is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835f78fc-d764-4a04-935d-4d36f31d8234)
- ![Proper form is everything. Our instructors are always on the floor with you, giving personal attention to make sure you are doing each asana safely and effectively for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d6d488-fdb2-4715-bd15-c2a3113c3704)
- ![A group of members in a deep forward fold. This stretch is excellent for the hamstrings and releasing tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91565618-ca77-4fb3-aea8-8fd6f90fd3ba)
- ![A wide shot of our studio during a forward fold sequence. Our spacious, clean studio with wooden floors provides a perfect setting for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae537172-1706-401a-b48b-89079252bfbd)
- ![Our instructor observing the class during Bhujangasana, or Cobra Pose. We ensure everyone maintains the right posture to avoid injury and gain maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb61e6fc-5aad-4411-bf73-0b141ef7f447)
- ![A group of women practicing Cobra Pose, a great backbend for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a26866-4c77-45fd-b0d0-40b218901dd7)
- ![A close-up of the focus and effort during our Power Yoga class. Every breath and every movement counts towards your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b9e56d-ada4-4b4b-a2a5-70fffb4e99b8)
- ![Our mixed group of men and women practicing a gentle backbend. Fitness is for everyone, and we welcome all to join our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8468d608-2ff9-42c4-989b-7fe7644f8e7f)
- [Video: A little motivation from our class. Remember, your health is the most important thing. Kamaai-shohrat sab theek hai, but if you aren't fit, kuch mazaa nahi aata.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d12de6f-190d-402b-9ed0-38fc7a5863b3)
- ![Members in Anjaneyasana, the crescent lunge pose. This is a deep stretch for the hips and quads, and it also challenges your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170efed9-732d-4382-8ced-38dc033ba552)
- ![A member fully engaged in the crescent lunge, reaching upwards to lengthen the spine. This is a powerful pose for building lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd917dd0-a7eb-458b-9ff5-11e558069c29)
- ![Using the wall bars for a deep side stretch. We incorporate various props and equipment to help you deepen your practice and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e0d4e1-c699-4ab6-9a22-e39f45a3e9e3)
- ![A dynamic group flow, moving through different yoga asanas. Our classes are not just static poses but also include fluid sequences to build heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d353de-3488-48ce-9abb-818766a926fd)
- ![The Prasarita Padottanasana, or wide-legged forward bend. This pose helps to calm the mind while stretching the legs and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63af6350-fbff-4a5e-abd3-f3d676cfd02f)
- ![A group practicing the Downward Dog Split. This variation adds a challenge to a classic pose, working on balance and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d3390b-f141-4ed6-80cf-e6f5af7fbcc8)
- ![This is what practice and dedication looks like. Our member nailing the Bakasana, or Crow Pose, which builds amazing arm and core strength. Bahut acche!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242e9e03-9211-4096-a9c3-fda5c71a71f2)
- ![Another one of our dedicated members mastering the Crow Pose. We guide you step by step to help you achieve advanced postures like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0823f450-6e6b-434f-8ed2-2f9c2789ecb0)
- [Video: An advanced student demonstrating Tolasana, or Scale Pose, using stools for support. This shows the incredible core and arm strength you can build with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc93a86-85b6-4a20-a84b-3ad3d9db9602)
- ![A member showing great form and balance in the Utkata Konasana, or Goddess Pose, on her toes. This pose is amazing for toning the inner thighs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60938af2-60e8-41b7-b44b-22477798e329)
- ![An incredible display of flexibility from one of our members. With regular practice and our guidance, you can also improve your body's range of motion significantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfdc3d1-36fe-4c73-a494-ad469ab7db2b)

### [Strength, Core & Aerobics](https://mytribe.in/yogmantraaa/group-fitness-classes/strength-core-aerobics)

- ![Full house for our morning aerobics class! We use steppers and bodyweight exercises to get your heart pumping and build stamina. It's high energy and lots of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587e53ef-eee3-421b-b133-4841bef258bb)
- ![A closer look at our step aerobics session. This is a classic, effective workout for cardiovascular health and toning the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54e9141-9e29-4950-8ba5-3b65b79453f0)
- [Video: Unleash your power with our functional strength training. Here you can see our member working the battle ropes, an amazing workout for your full body. We focus on building strength you can use every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b021cb46-dc63-476d-9726-7f826d5c4664)
- [Video: Feel the burn! Core work is a big part of our classes. You can hear the energy with our instructor counting and pushing everyone to do their best. Chaliye, very good!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53d5c85-e802-47e4-b31a-7c4ace53c079)
- [Video: A guided core and leg workout in session. The instructor's rhythmic counting helps the group stay synchronized and motivated through the entire set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ad6005-000f-43c6-ad88-997b20f836aa)
- [Video: Our members working on their lower abs and legs. We sometimes use light dumbbells to add a little extra resistance and challenge to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166d1683-bc9d-4196-a685-e7c4885542b7)
- [Video: A dynamic floor exercise sequence in one of our morning batches. This routine combines elements of strength and flexibility for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ce39ae-845b-4017-84aa-e09db2828164)
- [Video: A quick montage showing the variety in our classes. From yoga flows to strength exercises, there is always something new to keep you engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e13791-236f-49d7-b124-b68b13116a30)

## Meet your expert

[Yog Mantra](https://mytribe.in/yogmantraaa)

### My story

Tumhare sharir se zyada zaroori kuch nahi hai yaar. That’s what we believe at Yog Mantra. We started this place so anyone can walk in, feel at home, and work on their mind and body together. Not just workouts, but fun and creativity too. Kids, women, non-working moms, beginners - sab ke liye (for everyone). We celebrate, we laugh, we push each other. It’s a community, not just a studio.

### My work

- **All Mind & Body Classes**: Yoga (Power Yoga, Pranayam, Pregnancy Yoga), Zumba, Aerobics, Cardio, Dance, Clay art, Abacus, Music, and languages.
- **Family & Beginners Welcome**: We’ve got intense fitness for pros, fun stuff for kids, and special batches for mothers. You’ll never feel out of place.
- **Personal Guidance, Real Motivation**: Our instructors help you get your form right and cheer you on. Mix of male and female trainers.
- **Fun Fitness Vibes**: High-energy Bhangra dance workout, Zumba, and creative sessions make fitness enjoyable, not boring.

## More services from Yog Mantra

- [Kids' Enrichment Programs](https://mytribe.in/yogmantraaa/kids-enrichment-programs) · ₹900-2,500 per child per month per activity (estimate)
- [Yoga Classes](https://mytribe.in/yogmantraaa/yoga-classes) · ₹1,500-3,000 per person per month (estimate)
- [Dance Classes](https://mytribe.in/yogmantraaa/dance-classes) · ₹1,500-3,000 per month per person (estimate)

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## Book

To book Yog Mantra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Yog%20Mantra.)