--- title: "Learn Safe Headstands and Yoga Inversions in Model Town" description: "Join my yoga classes in Model Town to master headstands and inversions. Build core strength, gain confidence, and learn the right technique in small, guided batches." canonical: https://mytribe.in/yogistic_anushka/yoga/inversions-finding-balance-upside-down last_updated: 2025-09-22 --- # Mastering Headstands and Yoga Inversions Tribe Verified · Expert-led yoga studio in Model Town By [Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka) · Studio sessions at Model Town, Delhi · ₹1,800 Per Workshop (estimate) Part of [Yoga](https://mytribe.in/yogistic_anushka/yoga). [View full gallery](https://mytribe.in/yogistic_anushka/yoga/gallery) Turning your world upside down isn't just about the pose—it’s about finding stability within the struggle. In my classes, we build the core strength and technique needed to practice inversions safely, without judgment. ## Photos and videos - [Video: A headstand is a playground for creative expression. This video shows different leg variations in Sirsasana, challenging balance and control while staying centered and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af749dcc-cf57-4854-8022-a6f2b7879734) - [Video: Playing with headstand variations with a partner. This challenges our individual balance while creating beautiful, synchronized shapes and building trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8129625f-2ed8-4939-bbee-c87e98323eb0) - [Video: This is my real, unedited practice of different headstand entries. My arms shiver and I struggle, but I won't give up. This is how we build strength from our weaknesses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36688365-b54b-43e2-95f9-5b845a870ef9) - [Video: A quick, fun flow in the gym, moving from a wide-legged forward fold into a headstand. It's a reminder that you can find time and space for your practice anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262760b8-11ed-47b2-95c1-77b8af4ee607) ## About Inversions: Finding Balance Upside Down People think headstands are just about balance, but it’s actually about core engagement and letting go of fear. My sessions break down the mechanics—how to position your elbows, when to lift, and how to safely catch your fall—so you can practice without worrying about perfection. When I started practicing, my arms shivered, and I fell constantly. I still do, sometimes. That is exactly why I teach inversions the way I do. Inversions like the Sirsasana (headstand) are powerful, but they require more than just strength—they need patience. We focus on the 'why' and the 'how' before we even think about going upside down. * **Foundation First:** We spend time on alignment, using mats and blocks to ensure your neck and spine are safe. * **Building Core:** You cannot float if you don’t have core control. We use specific drills to engage the right muscles. * **The Fear Factor:** Most people don't fear falling; they fear the judgment of the room. In my studio, the only person you are competing with is who you were yesterday. Whether you are a complete beginner or looking to refine your technique, we will work on the step-by-step progressions. We don't rush. We don't force. We just show up, breathe, and trust the process. If you are in Model Town and looking to add some playfulness to your practice, come join us. ## About Anushka Vibhu Dhingra I’m a wife, mom, and a teacher who believes yoga is a journey, not a destination. I don’t teach for size zero; I teach to help you find the kind of strength that makes you feel unstoppable. [See all of Anushka Vibhu Dhingra's services](https://mytribe.in/yogistic_anushka) ## More from Yoga by Anushka Vibhu Dhingra - [Featured](https://mytribe.in/yogistic_anushka/yoga/featured) - [Advanced Arm Balances & Strength](https://mytribe.in/yogistic_anushka/yoga/advanced-arm-balances-strength) - [Dynamic Vinyasa Flows](https://mytribe.in/yogistic_anushka/yoga/dynamic-vinyasa-flows) - [Unlocking Flexibility: Hips & Spine](https://mytribe.in/yogistic_anushka/yoga/unlocking-flexibility-hips-spine) - [My Teaching & Community](https://mytribe.in/yogistic_anushka/yoga/my-teaching-community) - [Stick Yoga Practice](https://mytribe.in/yogistic_anushka/yoga/stick-yoga-practice) - [A Day in My Life](https://mytribe.in/yogistic_anushka/yoga/a-day-in-my-life) ## More services by Anushka Vibhu Dhingra - [Pilates](https://mytribe.in/yogistic_anushka/pilates) - [Strength & Functional Training](https://mytribe.in/yogistic_anushka/strength-functional-training) - [Aerial Fitness](https://mytribe.in/yogistic_anushka/aerial-fitness) - [Women's Health & Fitness](https://mytribe.in/yogistic_anushka/women-s-health-fitness) ## Similar work from other experts - [Master Inversions and Arm Balances Safely](https://mytribe.in/yoga_khushali/online-yoga-classes/the-upside-down-world-inversions-arm-balances) by Khushali Joshi Manjunath · Online Yoga Classes · Classes available online - [Inversions: Finding Balance Upside Down](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/inversions-finding-balance-upside-down) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai - [Master Your Inversions: Safe Guidance & Alignment](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/inversions-go-upside-down) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai - [Inversion and Arm Balance Yoga Mastery](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/inversion-arm-balance-mastery) by Thorat Yogashala · Advanced Yoga & Teacher Training · Online training & in-person at Ghatkopar East and Powai - [Finding Balance: Inversions and Arm Balances](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/finding-balance-inversions-arm-balances) by Seema Sondhi · Yoga Teacher Training · Online and at studio in Hauz Khas, New Delhi - [Advanced Inversions & Arm Balance Yoga in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/advanced-asanas-inversions-arm-balances) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi ## Book To book Anushka Vibhu Dhingra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20inversion%20practice%20on%20mytribe.%20I'm%20interested%20in%20joining%20your%20classes%20to%20work%20on%20my%20headstands.%20Are%20there%20slots%20available%3F)