--- title: "Featured Yoga Classes at Sweatnstretch Model Town Delhi" description: "Explore our featured yoga and fitness sessions at Sweatnstretch in Model Town. We focus on strength, mobility, and consistent practice. Book your yoga classes today." canonical: https://mytribe.in/yogistic_anushka/yoga/featured last_updated: 2025-09-22 --- # Our Featured Yoga and Pilates Journey Tribe Verified · Strength and mobility classes in Model Town By [Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka) · Studio sessions at Model Town, Delhi · ₹1,800 Per Workshop (estimate) Part of [Yoga](https://mytribe.in/yogistic_anushka/yoga). [View full gallery](https://mytribe.in/yogistic_anushka/yoga/gallery) Welcome to my sanctuary. At Sweatnstretch, we focus on real strength and steady practice, not trends. Explore the movement styles that keep our community growing in Model Town. ## Photos and videos - [Video: This is my sanctuary. The mat is where I find silence, strength, and the freedom to rise after every fall. My practice is a moving meditation, a way to connect back to myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c4ff77-c9e4-41a1-98e0-fa9a44b79b19) - [Video: Building strength in advanced arm balances like Eka Pada Bakasana is a journey of patience. It's not just about physical power, but the mental focus and trust you build with every attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0c37a0-f2c2-45dd-b8bc-8a752dc853d9) - [Video: Here is a glimpse into one of my Ashtanga Yoga classes. I guide students through each posture, focusing on breath and alignment to build a strong body and a calm, centered mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae45cea2-f053-43be-9a64-9f4f623659cc) - [Video: We dedicate time in my classes to specific mobility drills like these for the hips. Unlocking tight hips is key to deeper postures, reducing stiffness, and feeling more fluid in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ceb9448-28bd-4889-ae50-150e4ca00fe8) - [Video: I incorporate Stick Yoga into my practice to explore balance and support in new ways. Using a prop like this helps in finding alignment and stability in both simple and complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b956ddc-1ddd-44d6-bea7-a85361d1e35c) - [Video: I love hosting yoga retreats in beautiful, natural settings like Rishikesh. These immersive experiences are a chance to deepen your practice, connect with a community, and find peace away from daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91873ead-ec4e-4fbb-a7f2-7f64f82b9e04) - [Video: Some days are a challenge, especially as we navigate life over 40. I show up on the mat without expectation, accepting my body as it is. This is my practice of transitioning through poses like Sirsasana and Kurmasana, embracing the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5c961a-b131-4259-a05c-c5ddf4cfdd8e) - [Video: There is a unique energy when you practice with a partner. This is a real-time Vinyasa flow with my own guru, focusing on synchronized breath and movement, from backbends to hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456c1316-4759-47de-bfa8-825429a6f08b) ## About Featured You won't find us chasing quick fixes or size-zero trends here. Whether we are deep in an Ashtanga flow or using a stick to find better alignment, my goal is simple: helping you build a sustainable relationship with your body. We keep batches small to 6-12 students, so I can actually see your form and give you the cues you need to practice safely, even on those days when your energy feels low. ### Building Strength Beyond the Mat At Sweatnstretch, yoga is more than just a workout. It is a way to recalibrate. In our Model Town studio, we move away from the noise of perfection and focus on what actually works for your body. If you are tired of counting calories or feeling lost in a crowded class, this is where you stop, breathe, and begin again. ### How We Practice We don't just stick to one thing. My classes are a mix of what the day demands: * **Ashtanga & Vinyasa:** We build heat and discipline through traditional flows, but we adjust for your limitations. * **Stick Yoga:** I use wooden poles to help you find balance and stability that you might miss in standard poses. * **Aerial & Pilates:** For those looking to mix strength training with fun, our aerial fabric sessions and reformer-inspired movements help build core power. * **Mobility Focus:** We dedicate time to specific drills for hips and spine because that is where we hold the most stress. ### Why Practice With Us? I am not just teaching you a pose; I am teaching you how to stay consistent. Whether you are dealing with PCOS, recovering from an injury, or just over 40 and looking to feel strong again, I provide the structure. We don't use pills to fix lifestyle issues. We use movement, consistency, and a little bit of patience. If you are ready to show up for yourself, regardless of where you are starting from, you are welcome here. ## About Anushka Vibhu Dhingra I’m Anushka, and for me, the mat is where I find my sanity. I run Sweatnstretch to build a community that values strength, mobility, and showing up even when it’s hard. If you are looking for a guide who believes in lifestyle changes over quick fixes, we will get along just fine. [See all of Anushka Vibhu Dhingra's services](https://mytribe.in/yogistic_anushka) ## More from Yoga by Anushka Vibhu Dhingra - [Advanced Arm Balances & Strength](https://mytribe.in/yogistic_anushka/yoga/advanced-arm-balances-strength) - [Dynamic Vinyasa Flows](https://mytribe.in/yogistic_anushka/yoga/dynamic-vinyasa-flows) - [Unlocking Flexibility: Hips & Spine](https://mytribe.in/yogistic_anushka/yoga/unlocking-flexibility-hips-spine) - [Inversions: Finding Balance Upside Down](https://mytribe.in/yogistic_anushka/yoga/inversions-finding-balance-upside-down) - [My Teaching & Community](https://mytribe.in/yogistic_anushka/yoga/my-teaching-community) - [Stick Yoga Practice](https://mytribe.in/yogistic_anushka/yoga/stick-yoga-practice) - [A Day in My Life](https://mytribe.in/yogistic_anushka/yoga/a-day-in-my-life) ## More services by Anushka Vibhu Dhingra - [Pilates](https://mytribe.in/yogistic_anushka/pilates) - [Strength & Functional Training](https://mytribe.in/yogistic_anushka/strength-functional-training) - [Aerial Fitness](https://mytribe.in/yogistic_anushka/aerial-fitness) - [Women's Health & Fitness](https://mytribe.in/yogistic_anushka/women-s-health-fitness) ## Similar work from other experts - [Featured Fitness Classes and Community Highlights](https://mytribe.in/sweat_n_stretch/strength-conditioning/featured) by Sweat N Stretch · Strength & Conditioning · At studio in Model Town, Delhi - [Yoga and Pilates for a Strong, Grounded Life](https://mytribe.in/komalyoga/pilates-classes/featured) by Komal Sodhi · Pilates Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [My Yoga Practice in Gurugram](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/featured) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Featured Pilates Classes by Aakruti](https://mytribe.in/arth.studio/pilates-instruction/featured) by Aakruti · Pilates Instruction · Online classes; Studio sessions in Indiranagar & Kasavanahalli - [Real Yoga & Fitness Classes in Namma Bengaluru](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction/featured) by Shanthi Krishnan · Yoga Instruction · Classes in HSR & Bellandur; Home visits across Bengaluru; Available Online - [High-Intensity Power Yoga Classes for Strength](https://mytribe.in/aadhyayoga/fitness-yoga-classes/featured) by Aadhya Power Yoga · Fitness Yoga Classes · Online and at studio in Basaveshwar Nagar ## Book To book Anushka Vibhu Dhingra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anushka%2C%20I%20saw%20your%20Featured%20gallery%20and%20would%20like%20to%20know%20more%20about%20joining%20a%20batch%20at%20Sweatnstretch.)