--- title: "Daily Yoga Routine: How to Stay Consistent and Strong in Delhi" description: "Join my daily yoga routine in Model Town. We focus on strength, mobility, and real-life balance. No quick fixes, just honest practice to keep you healthy." canonical: https://mytribe.in/yogistic_anushka/yoga/a-day-in-my-life last_updated: 2025-09-22 --- # A Day in My Life: Finding Balance Through Daily Yoga Tribe Verified · Expert yoga classes in Model Town, Delhi. By [Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka) · Studio sessions at Model Town, Delhi · ₹1,800 Per Workshop (estimate) Part of [Yoga](https://mytribe.in/yogistic_anushka/yoga). [View full gallery](https://mytribe.in/yogistic_anushka/yoga/gallery) Fitness is not about being thin, it is about being strong and sane. This is how I weave yoga, movement, and mindful nutrition into my daily life. ## Photos and videos - ![A day in my life is grounded in my yoga practice. It's where I realign my body and mind before anything else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b9f122-34a8-4cde-9578-6cb21ab1730e) - ![My day often starts with a morning walk and some outdoor yoga to connect with nature. I also focus on nourishing my body from within with clean, healthy food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fbeba1-f898-41f5-89f3-7c2c02cb26c7) - ![An afternoon yoga practice helps me reset. Here you can see me moving through poses like Gomukhasana (Cow Face Pose) and a one-legged wheel pose, fueled by a healthy snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9745b261-ae90-45e6-8e84-e9050d21b21a) - ![I end my day with quiet meditation. Using props like a yoga block for support helps me relax into the practice and find gratitude for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19300a76-2330-4bce-b1de-f2e886f31ed5) - [Video: Fitness should also be fun! Here we are taking on a Jenga challenge that tests core strength, stability, and focus in a playful way. One wrong move and it's all over!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eea25d7-ed70-4741-b5d8-2d370f31e814) ## About A Day in My Life My routine is built on the reality that I am a wife and mom, not a professional athlete. I use simple props like wooden poles and alignment mats to make sure every movement is safe, even when I am sneaking in a 20-minute session between household chores or managing studio classes in Model Town. People often ask how I stay consistent when the days get chaotic. The truth is, I don't look for perfection. Some days, my practice is an hour of intensive Ashtanga; other days, it is just ten minutes of breathing on a yoga block to reset my spine. My goal is to build a lifestyle, not just hit a workout target. ### Why Practice Matters I believe in teaching you to listen to your body. Whether you are dealing with PCOS or just need to regain some mobility, we focus on lifestyle changes, not quick fixes. We do not count inches here—we count the number of days you showed up for yourself. ### What I Teach My classes at Sweatnstretch reflect this philosophy. We mix Ashtanga and Vinyasa for flow, but we also use stick yoga to help with alignment and balance. * **For Beginners:** Start slow. You do not need to touch your toes on day one. * **For Advanced Students:** We focus on safe, progressive drills to master inversions and arm balances. * **For Women's Health:** We prioritize functional movement that actually supports your daily life. Stop searching for a magic pill. If you are ready to change your habits and actually enjoy the process, come join a batch. Let's practice, fall, get back up, and grow together. ## About Anushka Vibhu Dhingra I am a wife, a mom, and someone who stopped counting inches to start counting what matters—sanity and strength. I run Sweatnstretch here in Model Town to build a community that values real progress over perfect aesthetics. [See all of Anushka Vibhu Dhingra's services](https://mytribe.in/yogistic_anushka) ## More from Yoga by Anushka Vibhu Dhingra - [Featured](https://mytribe.in/yogistic_anushka/yoga/featured) - [Advanced Arm Balances & Strength](https://mytribe.in/yogistic_anushka/yoga/advanced-arm-balances-strength) - [Dynamic Vinyasa Flows](https://mytribe.in/yogistic_anushka/yoga/dynamic-vinyasa-flows) - [Unlocking Flexibility: Hips & Spine](https://mytribe.in/yogistic_anushka/yoga/unlocking-flexibility-hips-spine) - [Inversions: Finding Balance Upside Down](https://mytribe.in/yogistic_anushka/yoga/inversions-finding-balance-upside-down) - [My Teaching & Community](https://mytribe.in/yogistic_anushka/yoga/my-teaching-community) - [Stick Yoga Practice](https://mytribe.in/yogistic_anushka/yoga/stick-yoga-practice) ## More services by Anushka Vibhu Dhingra - [Pilates](https://mytribe.in/yogistic_anushka/pilates) - [Strength & Functional Training](https://mytribe.in/yogistic_anushka/strength-functional-training) - [Aerial Fitness](https://mytribe.in/yogistic_anushka/aerial-fitness) - [Women's Health & Fitness](https://mytribe.in/yogistic_anushka/women-s-health-fitness) ## Similar work from other experts - [My Yoga Lifestyle: Balancing Strength, Sweat, and Stillness](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/a-yogi-s-lifestyle) by Nikita Bhambhani · Yoga Instruction · Online sessions & at your location across Mumbai - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [My Personal Yoga Practice and Daily Routine](https://mytribe.in/yogawithanindita/specialized-yoga-programs/my-personal-practice-journey) by Yoga with Anindita · Specialized Yoga Programs · Online, at your location in Mumbai, or at studio in Santacruz West - [Yoga Philosophy and Mindful Living](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-beyond-the-mat-philosophy-lifestyle) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Yoga Practice and Philosophy: Finding Stillness in Motion](https://mytribe.in/komalyoga/functional-fitness-training/my-practice-philosophy) by Komal Sodhi · Functional Fitness Training · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Daily Yoga Practice and Personal Fitness Coaching in Bangalore](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/my-personal-practice-and-journey) by Anjali Verma Kushwaha · Holistic Health Coaching · Coaching available online or at studio in Malleshpalya ## Book To book Anushka Vibhu Dhingra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20'Day%20in%20My%20Life'%20routine%20and%20I%20love%20your%20approach.%20Are%20there%20any%20open%20slots%20in%20your%20yoga%20batches%20in%20Model%20Town%3F)