---
title: "Yoga Classes with a Certified Instructor to Build Strength & Sanity - mytribe"
description: "Struggling with consistency? Discover Yoga with Anushka, a certified instructor specializing in Ashtanga and Vinyasa Flow. Build strength, improve flexibility, and nurture your mind-body connection. Book a class on Tribe and start your journey today!"
canonical: https://mytribe.in/yogistic_anushka/yoga
last_updated: 2025-09-22
---

# Yoga in Delhi Ncr

By [Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka) · I teach yoga that mixes Ashtanga and Vinyasa styles, focuses on strength and mobility, and is open to all levels, especially women over 40 who want practical results and step-by-step guidance.

## Locations

Studio sessions at Model Town, Delhi

### Visit at

- Sweatnstretch Studio at Model Town, Delhi (Close to GTB Nagar, Kamla Nagar, Derawal Nagar, Naini Lake, Delhi University North Campus, Mukherjee Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Intensive Skill Workshop

Single 90-120 minute deep-dive session focusing on specific techniques like Hip Mobility or Backbends.

Typically ₹1,800-2,500 Per Workshop (estimate)

#### Technical Deep Dive
* **Skill Focus:** Intensive breakdown of specific areas like splits, backbends, or arm balances.
* **Anatomy:** Detailed explanation of muscle engagement required for specific movements.
* **Drills:** Step-by-step progressions and regressions using props like blocks and walls.

#### Session Format
* **Duration:** Extended 1.5 to 2 hours of practice time.
* **Interaction:** Guided partner stretches and spotting techniques.
* **Troubleshooting:** Dedicated Q&A time to address individual difficulties with the poses.

### Private 1-on-1 Coaching

60-75 minute personalized session tailored for injury rehab, PCOS management, or advanced inversions.

Typically ₹3,000-5,000 Per Session (estimate)

#### Customized Protocol
* **Personalized Sequencing:** Routine designed strictly for specific body limitations, injuries, or anatomy.
* **Goal Specific:** Targeted training for weight loss, injury rehab, or mastering skills like Headstands.
* **Safety:** Dedicated spotting for complex maneuvers not taught in general groups.

#### Holistic Guidance
* **Lifestyle Consulting:** Advice on habits, gut health, and diet specifically for PCOS/PCOD management.
* **Mentorship:** Focused motivation to build mental resilience and consistency.

#### Logistics
* **Flexibility:** Booking slots aligned with specific client availability.
* **Privacy:** Full privacy in the studio environment.

### Small Batch Studio Membership

Access to 3-5 weekly sessions of Ashtanga and Stick Yoga in a limited batch of 6-12 students.

Typically ₹5,500-8,500 Per Month (estimate)

#### Class Structure
* **Frequency:** Access to 12 to 20 guided sessions per month (approx. 3 to 5 per week).
* **Batch Size:** Cohort capped at 6-12 students max to ensure instructor supervision.
* **Styles:** Includes Ashtanga (Primary/Intermediate), Vinyasa Flow, and signature Stick Yoga.

#### Studio Infrastructure
* **Premium Props:** Usage of Wise Life alignment mats, wooden poles, yoga blocks, and straps provided by the studio.
* **Facility:** Air-conditioned space with wooden flooring and full-length mirrors.
* **Equipment:** Usage of wall-mounted ropes and anchors for spinal traction and deep stretching.

#### Instruction
* **Correction:** Real-time tactile cues and hands-on posture adjustments.
* **Community:** Access to the studio peer group for updates and motivation.

## About Yoga

### My Yoga Philosophy

Yoga for me is not about perfection—it's about sticking to the practice, even when it’s tough. There are days I wobble and fall out of poses too, but I always get back up. The point isn’t chasing some size or look. It's about feeling stronger, calmer, and more sane. I measure progress by how motivated I am, not by the inches lost.

If you’re dealing with lifestyle issues, *pehle apni zindagi mein thoda badlav laao* (first, make small changes in your daily life). Yoga is not a quick fix, but it’s a solid start.

### What Happens in My Classes

I like to mix up styles and keep things interesting. Here’s what you’ll see:

- We use high-quality mats and props for safe, strong practice.
- I combine Ashtanga yoga at home style structure with Vinyasa flows for both power and calm days.
- Arm balance yoga classes are my jam—think Crow and Headstands, with step-by-step breakdowns.
- We spend time unlocking flexibility and mobility, focusing on hips, back, and spine.
- Sometimes, I’ll introduce stick yoga practice for balance and support.

I run special workshops too, especially if you want to dive deep into things like backbends.

### Who’s It For?

All levels welcome—brand new or practicing for years. I’m especially passionate about yoga for women over 40 who want strength and mobility, not just weight loss.

### Real Talk

Choosing a yoga teacher is more than ticking a box. You need someone who inspires and guides, not just counts reps. I want to build a happy, healthy community, and I’ll keep learning with you.

## Highlights

Browse through Anushka Vibhu Dhingra's best work.

### [Featured](https://mytribe.in/yogistic_anushka/yoga/featured)

- [Video: This is my sanctuary. The mat is where I find silence, strength, and the freedom to rise after every fall. My practice is a moving meditation, a way to connect back to myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c4ff77-c9e4-41a1-98e0-fa9a44b79b19)
- [Video: Building strength in advanced arm balances like Eka Pada Bakasana is a journey of patience. It's not just about physical power, but the mental focus and trust you build with every attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0c37a0-f2c2-45dd-b8bc-8a752dc853d9)
- [Video: Here is a glimpse into one of my Ashtanga Yoga classes. I guide students through each posture, focusing on breath and alignment to build a strong body and a calm, centered mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae45cea2-f053-43be-9a64-9f4f623659cc)
- [Video: We dedicate time in my classes to specific mobility drills like these for the hips. Unlocking tight hips is key to deeper postures, reducing stiffness, and feeling more fluid in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ceb9448-28bd-4889-ae50-150e4ca00fe8)
- [Video: I incorporate Stick Yoga into my practice to explore balance and support in new ways. Using a prop like this helps in finding alignment and stability in both simple and complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b956ddc-1ddd-44d6-bea7-a85361d1e35c)
- [Video: I love hosting yoga retreats in beautiful, natural settings like Rishikesh. These immersive experiences are a chance to deepen your practice, connect with a community, and find peace away from daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91873ead-ec4e-4fbb-a7f2-7f64f82b9e04)
- [Video: Some days are a challenge, especially as we navigate life over 40. I show up on the mat without expectation, accepting my body as it is. This is my practice of transitioning through poses like Sirsasana and Kurmasana, embracing the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5c961a-b131-4259-a05c-c5ddf4cfdd8e)
- [Video: There is a unique energy when you practice with a partner. This is a real-time Vinyasa flow with my own guru, focusing on synchronized breath and movement, from backbends to hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456c1316-4759-47de-bfa8-825429a6f08b)

### [Advanced Arm Balances & Strength](https://mytribe.in/yogistic_anushka/yoga/advanced-arm-balances-strength)

- [Video: Arm balances are my favorite. This flow shows a transition from Downward Dog into a challenging arm balance, ending in a moment of rest. It's a powerful practice that builds upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b631a11-6e01-4e8d-86d9-ba0425b66445)
- [Video: This sequence demonstrates a powerful transition from Bakasana (Crow Pose) into a split-leg arm balance. Practicing with a partner helps maintain rhythm and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ef8b70-9f29-4c12-95bc-98a50aeb90d2)
- [Video: Here, we practice a dynamic arm balance vinyasa. Combining strength training and mobility work is essential to improve your ability to hold these demanding asanas with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b23bd64a-7c68-4425-af53-91f979469261)
- [Video: This is a tutorial-style look at the Variation Side Crow Pose, also known as Fallen Angel. It's a fun, powerful asana that makes you feel like you have superpowers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65120ca2-09f1-4c25-a4f1-ffdaae7c5b60)
- [Video: This clip breaks down the Koundinyasana, an advanced arm balance from the third series of Ashtanga yoga. It requires immense core strength and twisting of the torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f04d863-65d7-4a2e-836d-4baf245041fb)
- [Video: Here is a closer look at Eka Pada Bakasana, or one-legged crane pose. This asana challenges your balance and strength by extending one leg back while holding the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0c37a0-f2c2-45dd-b8bc-8a752dc853d9)
- [Video: Galavasana, or Flying Pigeon Pose, is another intricate arm balance. It begins from a standing hip opener and transitions into a balance on the hands with one leg hooked over the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003668ca-92e1-4400-948b-15ce97b0ca36)
- [Video: Urdhva Kukutasana is an advanced lift where you balance the entire body in a lotus position on your hands. It's a testament to what dedicated practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843326f4-0ba3-4c07-94df-1acaf27127f5)
- [Video: This is Eka Pada Bakasana B, a variation that involves a deeper bind and lift. Each attempt builds not just physical strength but also mental willpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1957fd-3312-4432-b64c-96ddbf9acbba)
- [Video: Koundinyasana A is a challenging variation that involves entering the arm balance from a headstand. This transition requires extreme control and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f1986d-5a54-4409-a1d1-ea4a1e00708e)
- [Video: A synchronized flow moving from gentle spinal flexes into deep backbends and finally into a powerful partner arm balance. This shows the blend of flexibility and strength in my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec1070d-766f-4e4a-bf8a-c29ce78a1f5c)

### [Dynamic Vinyasa Flows](https://mytribe.in/yogistic_anushka/yoga/dynamic-vinyasa-flows)

- [Video: Flowing together as a group brings a special kind of energy. This sequence includes synchronized movements through crunches, wheel pose variations, and full splits (Hanumanasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd424ac-4de0-4447-9d32-3d7831fe6bdc)
- [Video: A seamless partner flow transitioning from headstands into various poses. Practicing together helps build trust, non-verbal communication, and a shared sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27e139f-142c-41ec-b6fc-a78ec95ce1dc)
- [Video: In my classes, I provide hands-on adjustments and clear cues to ensure everyone moves safely. Here, I am guiding students through a standing and kneeling flow sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ebe5ac-b2f0-4fe3-930e-33d757d5e822)
- [Video: Practicing outdoors connects us to nature. This is a beautiful synchronized flow with a partner, moving through sun salutations and splits against the backdrop of a fountain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55463dad-cfe7-47d8-8763-1c4fe2c81f0c)
- [Video: A powerful group flow moving through Chair Pose (Utkatasana), twists, and lunges. The energy of practicing together is motivating and helps everyone stay present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc8fbdc-16cc-447b-8498-5e55827a5e1d)
- [Video: This clip shows a segment of our partner practice, moving through a kneeling side stretch into a deep lunge. The focus is on graceful transitions and shared breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6593e9-faf0-4493-a408-896758e2fd85)
- [Video: Continuing the flow, we move into a kneeling quad stretch and a bound reverse prayer pose. These movements are excellent for opening the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec8ea40-87fd-49a0-9310-d37bbff6ffc0)
- [Video: This part of the sequence focuses on deep flexibility with a full split (Hanumanasana) and expressive, open-hearted side stretches, all performed in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72af271d-0a78-4d7b-8a0f-1b3e191519ba)
- [Video: Here, the flow incorporates a challenging side plank variation into a wild thing pose (Camatkarasana), demonstrating a blend of balance, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c272cb6-1eec-49df-a851-a8f689251501)
- [Video: The sequence concludes with advanced postures like the one-legged insect pose (Eka Pada Koundinyasana) and a deep forward fold, showcasing control and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf61f11-0a99-479a-bd95-c40c7de25fb4)
- [Video: Consistent practice is more important than a single perfect performance. This solo outdoor flow shows a sequence from Downward Dog to Crow Pose and Upward Dog, embracing the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6f4251-bce6-4c1d-8f05-a80c33ad5795)
- [Video: An outdoor partner flow that combines squats, side plank variations, and Downward Dog. Practicing in the fresh air adds another layer of vitality to the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b327107-f25b-47e0-b6a2-7368702c1105)
- [Video: A beautifully silhouetted shot of a partner backbend flow. This artistic clip captures the grace and flexibility we cultivate in poses like Chakrasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7b6e82-56da-4457-822c-b87d510609f0)
- [Video: A simple, clear demonstration of a foundational Vinyasa flow. We move together through basic sun salutation elements, focusing on the core principle of linking breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3299c98-db74-4e83-b516-fc93a40e2a9b)
- [Video: Just breathe and flow. This short sequence shows a simple transition from a seated forward bend to Downward Dog and finally resting in Child's Pose, perfect for a gentle practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56dda8c9-cad0-46a4-a6ee-c39f762cb866)
- [Video: It's not about what it looks like, but what it feels like. This clip shows a partner and group practice moving through Warrior poses, emphasizing internal feeling over external perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1498fe94-2b1d-49c5-8fe2-1872b97a481c)

### [Unlocking Flexibility: Hips & Spine](https://mytribe.in/yogistic_anushka/yoga/unlocking-flexibility-hips-spine)

- [Video: This backbend mobility drill is great for all levels. We work on opening the heart and improving spinal flexibility, which can relieve tightness and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a59a85b-27aa-4f90-aec7-d7ad8a8f650f)
- [Video: A solo flow demonstrating the journey into Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) and Urdhva Dhanurasana (Wheel Pose). This is a practice of gratitude and humility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbced765-09ee-432a-b310-3b4b33ea4361)
- [Video: Getting creative with props to deepen the stretch. Here, I am using a barbell to assist in a hamstring and split stretch, showing how strength equipment can aid flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c78ca5a1-bbfb-4a8b-9e97-1b7d62a4f742)
- [Video: This hip mobility drill sequence moves from Cobra pose into a Cossack squat. It's a dynamic way to open the hips and warm up the lower body for deeper stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7ffd83-d468-4c96-8143-0dc23cc9c386)
- [Video: A variation of the Cossack squat, this drill helps improve hip flexibility and strength in a wide range of motion. We practice this regularly to build more fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08254eb0-02c0-440a-b2ef-679df73539f0)
- [Video: This clip shows a transition from Pigeon Pose to Janu Sirsasana (Head-to-Knee Pose). This is a fantastic sequence for releasing tension in the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6f07f1-8b23-4bd1-92ba-b9957872501b)
- [Video: The 90/90 hip stretch is a fundamental drill for improving internal and external rotation of the hips. We flow through this stretch to prepare the body for more complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efb6933-1e07-4adf-96b6-dffed41e20a8)
- [Video: A beautiful flow that moves from Cobra Pose into Marichyasana A. This sequence combines a gentle backbend with a deep forward fold and bind to release the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a5904b6-9394-4903-b661-77af0ec2c2d5)

### [Inversions: Finding Balance Upside Down](https://mytribe.in/yogistic_anushka/yoga/inversions-finding-balance-upside-down)

- [Video: A headstand is a playground for creative expression. This video shows different leg variations in Sirsasana, challenging balance and control while staying centered and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af749dcc-cf57-4854-8022-a6f2b7879734)
- [Video: Playing with headstand variations with a partner. This challenges our individual balance while creating beautiful, synchronized shapes and building trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8129625f-2ed8-4939-bbee-c87e98323eb0)
- [Video: This is my real, unedited practice of different headstand entries. My arms shiver and I struggle, but I won't give up. This is how we build strength from our weaknesses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36688365-b54b-43e2-95f9-5b845a870ef9)
- [Video: A quick, fun flow in the gym, moving from a wide-legged forward fold into a headstand. It's a reminder that you can find time and space for your practice anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262760b8-11ed-47b2-95c1-77b8af4ee607)

### [My Teaching & Community](https://mytribe.in/yogistic_anushka/yoga/my-teaching-community)

- [Video: It was an honor to lead a yoga session and flow beside Milind Soman and Ankita Konwar. These are the moments of connection that remind me why I started this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f771e674-db33-4606-b58a-c6b4f2e25c4c)
- [Video: A day of flowing, laughing, and connecting. Here I am at an event, teaching a pose and later engaging in a heart-to-heart conversation about fitness and purpose with my peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e880922a-0aef-4e4c-adb7-b96a4917c477)
- [Video: Bringing my passion for yoga to the stage at the Mrs. India Queen of Substance pageant. This was a moment to showcase the strength, grace, and confidence that my practice has given me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c5929d-c93e-4e08-9b29-aec4257c15e5)
- [Video: Flowing with a friend in comfortable, organic athleisure. In the company of others, we find clarity and joy, reminding us that the path is not meant to be walked alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25d765c-6260-4b8f-bff2-617aa8bdd1da)
- ![Yoga gives time, it doesn't take it. Here I am demonstrating a deep backbend at a brand event, combining my love for the practice with stylish and functional athleisure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edca803-8d7c-486e-825d-c87df6551359)

### [Stick Yoga Practice](https://mytribe.in/yogistic_anushka/yoga/stick-yoga-practice)

- [Video: I incorporate Stick Yoga into my practice to explore balance and support in new ways. Using a prop like this helps in finding alignment and stability in both simple and complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b956ddc-1ddd-44d6-bea7-a85361d1e35c)

### [A Day in My Life](https://mytribe.in/yogistic_anushka/yoga/a-day-in-my-life)

- ![A day in my life is grounded in my yoga practice. It's where I realign my body and mind before anything else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b9f122-34a8-4cde-9578-6cb21ab1730e)
- ![My day often starts with a morning walk and some outdoor yoga to connect with nature. I also focus on nourishing my body from within with clean, healthy food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90fbeba1-f898-41f5-89f3-7c2c02cb26c7)
- ![An afternoon yoga practice helps me reset. Here you can see me moving through poses like Gomukhasana (Cow Face Pose) and a one-legged wheel pose, fueled by a healthy snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9745b261-ae90-45e6-8e84-e9050d21b21a)
- ![I end my day with quiet meditation. Using props like a yoga block for support helps me relax into the practice and find gratitude for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19300a76-2330-4bce-b1de-f2e886f31ed5)
- [Video: Fitness should also be fun! Here we are taking on a Jenga challenge that tests core strength, stability, and focus in a playful way. One wrong move and it's all over!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eea25d7-ed70-4741-b5d8-2d370f31e814)

## Meet your expert

[Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka)

### My story

I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.

### My work

- **Our Services**: Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
- **Strength and Mobility Focus**: Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
- **Lifestyle Changes for Wellness**: For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
- **Quality Over Price**: Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
- **Practice, Not Perfection**: It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.

## More services from Anushka Vibhu Dhingra

- [Pilates](https://mytribe.in/yogistic_anushka/pilates) · ₹600-1,800 per session (estimate)
- [Strength & Functional Training](https://mytribe.in/yogistic_anushka/strength-functional-training) · ₹1,000-2,200 per session (estimate)
- [Aerial Fitness](https://mytribe.in/yogistic_anushka/aerial-fitness) · ₹700-1,500 per group class (60 min) (estimate)
- [Women's Health & Fitness](https://mytribe.in/yogistic_anushka/women-s-health-fitness) · ₹400-2,000 per session (estimate)

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- [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore
- [Yoga for Fitness and Flexibility by Sanjana](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility) · ₹350-900 per session (estimate) · Bengaluru
- [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹400-2,000 per session (estimate) · Bengaluru
- [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-1,200 per session (estimate) · The BlackBx Studio
- [Personal Training by Priya](https://mytribe.in/priyadarshini0123/personal-training) · ₹600-1,800 per session (estimate) · Bengaluru
- [Yoga Therapy by Suhani Singh](https://mytribe.in/yogwithsuhani/yoga-therapy) · ₹800-2,500 per session (estimate) · National Capital Region
- [Yoga for Strength, Flexibility & Power by Richa Kumar](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) · ₹500-1,200 per group class (60-75 min) (estimate) · Bengaluru
- [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region
- [Yoga Instruction by Anita Sharma](https://mytribe.in/anitasharma_73/yoga-instruction) · ₹700-1,500 per session (estimate) · Bengaluru
- [Yoga Instruction by Kushi N](https://mytribe.in/shaolin__tigress/yoga-instruction) · ₹250-800 per group class (60 minutes) (estimate) · Shaolin Wushu Cultural Center
- [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹2,000-5,000 per person per month (estimate) · San Yoga Studio
- [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru

## Book

To book Anushka Vibhu Dhingra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20by%20Anushka%20Vibhu%20Dhingra.)