--- title: "Postpartum & Pelvic Floor Recovery Classes in Model Town" description: "Stop living with discomfort. My certified postpartum and pelvic floor rehab classes in Delhi help you heal through targeted Pilates and functional core training." canonical: https://mytribe.in/yogistic_anushka/women-s-health-fitness/specialized-women-s-health-postpartum-pelvic-floor last_updated: 2025-09-22 --- # Postpartum & Pelvic Floor Recovery Classes Tribe Verified · Certified Postpartum & Pelvic Floor Rehab Coach By [Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka) · Studio sessions at Model Town, Delhi · ₹8,000 per month (estimate) Part of [Women's Health & Fitness](https://mytribe.in/yogistic_anushka/women-s-health-fitness). [View full gallery](https://mytribe.in/yogistic_anushka/women-s-health-fitness/gallery) You do not have to live with discomfort. I use targeted Pilates and hypopressive breathing to help you heal, restore your core strength, and regain full confidence in your body. ## Photos and videos - [Video: You don't have to live with discomfort. I am certified to help with specific women's health issues like bladder prolapse, using targeted Pilates exercises like these. This sequence focuses on strengthening the deep core and pelvic floor to provide support and improve symptoms, helping you regain confidence in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a19bc26-cd47-4c9d-ae45-94a00ed694fb) ## About Specialized Women's Health: Postpartum & Pelvic Floor Most people think postpartum recovery is just about getting back to the gym, but it is really about rehab. When dealing with issues like bladder prolapse or diastasis recti, generic ab workouts can actually make things worse. I use hypopressive breathing and targeted Pilates sequences to physically retrain your pelvic floor and deep core. This is not about getting your old body back; it is about functioning without pain again. The 'wait and see' advice stops here. Whether you are struggling with cystocele or just feel like your core is disconnected after childbirth, we address it with structure. My 12-session program is entirely private, 1-on-1 coaching at my Model Town studio. We do not just guess; we track your progress by measuring mobility, functional strength, and how you feel during daily movements like picking up your child. I will show you how to use props like yoga blocks and stability bands to release pressure rather than adding to it. *Lifestyle pe kaam karo* (work on your lifestyle first)—that is my mantra. We fix the foundation before we build the house. If you are tired of living with discomfort and want a path that focuses on your long-term health, come join me. We will use inversion therapy, hypopressive techniques, and metabolic support to get you moving with ease again. ## About Anushka Vibhu Dhingra I am Anushka, a mom who stopped counting inches and started counting what matters—mobility and sanity. I am here to help you get back to your life through real, science-backed recovery, not guesswork. [See all of Anushka Vibhu Dhingra's services](https://mytribe.in/yogistic_anushka) ## More from Women's Health & Fitness by Anushka Vibhu Dhingra - [Featured](https://mytribe.in/yogistic_anushka/women-s-health-fitness/featured) - [Strength Training: Build Power, Not Bulk](https://mytribe.in/yogistic_anushka/women-s-health-fitness/strength-training-build-power-not-bulk) - [Aerial & Mat Yoga: Find Your Flow](https://mytribe.in/yogistic_anushka/women-s-health-fitness/aerial-mat-yoga-find-your-flow) - [Functional Fitness & Community](https://mytribe.in/yogistic_anushka/women-s-health-fitness/functional-fitness-community) - [Nutrition & Lifestyle Guidance](https://mytribe.in/yogistic_anushka/women-s-health-fitness/nutrition-lifestyle-guidance) ## More services by Anushka Vibhu Dhingra - [Aerial Fitness](https://mytribe.in/yogistic_anushka/aerial-fitness) - [Pilates](https://mytribe.in/yogistic_anushka/pilates) - [Yoga](https://mytribe.in/yogistic_anushka/yoga) - [Strength & Functional Training](https://mytribe.in/yogistic_anushka/strength-functional-training) ## Similar work from other experts - [Specialized Women's Health Pilates](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/specialized-care-for-women-s-health) by Aditi Singh · Pilates Classes & Rehabilitation · Online sessions and at studio in Jayanagar, Bengaluru - [Prenatal & Postnatal Pilates in Bengaluru](https://mytribe.in/body.and.mind.physiopilates/pilates/prenatal-postnatal-wellness) by Body & Mind PhysioPilates Studio · Pilates · Classes at studio in Vidyaranyapura & online options - [Postpartum Recovery and Core Rebuilding](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/postpartum-recovery-rebuilding-with-care) by Aura Birthing · Pregnancy & Postpartum Fitness · Online sessions & studio classes at HRBR Layout, Bengaluru - [Gentle Strength: Postpartum & C-Section Recovery](https://mytribe.in/komalyoga/pilates-classes/gentle-strength-postpartum-c-section-recovery) by Komal Sodhi · Pilates Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Restore Your Pelvic Floor and Posture After Childbirth](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/pelvic-floor-posture-restoration) by Mama Be Fit · Postpartum Fitness & Core Restoration · Online fitness sessions - [Postpartum Recovery: Core Rehab from the Inside Out](https://mytribe.in/fit.with.coach.m/pre-postnatal-fitness-coaching/postpartum-recovery-healing-from-the-inside-out) by Mrinalini Bakshi Sengupta · Pre & Postnatal Fitness Coaching · Online across India & sessions across Bengaluru ## Book To book Anushka Vibhu Dhingra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Postpartum%20%26%20Pelvic%20Floor%20Recovery%20classes.%20I'd%20like%20to%20know%20more%20about%20the%201-on-1%20program.%20Are%20slots%20available%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.