--- title: "Women's Fitness in Model Town | Strength and Mobility Training" description: "Join my strength and mobility fitness classes in Model Town. I help women move better, get stronger, and manage health without obsessing over size zero." canonical: https://mytribe.in/yogistic_anushka/women-s-health-fitness/featured last_updated: 2025-09-22 --- # Real Fitness: Strength, Mobility, and Mindset Tribe Verified · Training women in Model Town, Delhi. By [Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka) · Studio sessions at Model Town, Delhi · ₹8,000 per month (estimate) Part of [Women's Health & Fitness](https://mytribe.in/yogistic_anushka/women-s-health-fitness). [View full gallery](https://mytribe.in/yogistic_anushka/women-s-health-fitness/gallery) At 43, I’ve stopped counting inches and started counting what matters—motivation and mobility. This is my space for women who want to be strong for life, not just for a season. ## Photos and videos - [Video: This is what real strength looks like. It's not about being bulky; it's about being powerful, confident, and in control of your own body. I focus on teaching you the correct form for exercises like this barbell back squat, so you build functional strength safely and effectively, proving that you can be both feminine and formidable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee6ba26-5e14-49b0-bcc4-778b5f1ac734) - [Video: Aerial yoga is where strength meets grace. In this flow, I use the silk to decompress the spine and build upper body and core strength in a way that feels like flying. It’s a process of growth, learning to trust your body and the apparatus to create beautiful, fluid movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9a9d49-3687-4d7e-bf42-f8c6c9dc8efc) - [Video: You don't have to live with discomfort. I am certified to help with specific women's health issues like bladder prolapse, using targeted Pilates exercises like these. This sequence focuses on strengthening the deep core and pelvic floor to provide support and improve symptoms, helping you regain confidence in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a19bc26-cd47-4c9d-ae45-94a00ed694fb) - [Video: At 43, I celebrated my birthday by competing in Hyrox. This wasn't about winning, but about daring to dream and proving what's possible with consistent training and a supportive team. This is what I want for you: to find a goal that excites you and to feel the power of your own competence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58a9493-08c8-4eaa-b66f-9af0aff7b286) - [Video: Your workout is only half the story. Here, I'm sharing my simple, sustainable nutrition philosophy rooted in Indian wisdom. I talk about the power of soaked nuts, the benefits of millets like ragi over processed flour, and how fermented foods like rice kanji can transform your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93ffbb7-4c80-46fe-9ad5-ad2246062e04) - [Video: Some days are harder than others, especially as we navigate our 40s. This yoga practice shows a moment of accepting my body's changing energy levels. The goal isn't a perfect headstand every time; the real victory is showing up on the mat, moving with intention, and being kind to yourself through the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5c961a-b131-4259-a05c-c5ddf4cfdd8e) - [Video: This is my pull-up journey. It's not perfect, but it's progress. I believe in celebrating the effort and the strength gained along the way, not just the final result. This is my proof that at 43, as a mom, you can build incredible upper body strength and redefine your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f4a315-8add-4bf0-91db-d8b6e533dcdc) ## About Featured My approach isn't about fitting into a size zero mold. Whether we are navigating PCOS through sustainable lifestyle shifts or building functional strength for your 40s and beyond, my goal is to help you feel capable, not just skinny. We don't chase perfection here; we chase consistent practice, one mat session at a time. Fitness is personal, and it should be sustainable. When I look back at my own journey, I realize that the most important progress didn't happen in a gym mirror but in how I felt during the day. I focus on building real strength, not just aesthetics. If you are struggling with PCOS or PCOD, we start with lifestyle changes—like incorporating millets, ragi, and fermented foods—before looking at any medical interventions. Lifestyle pe kaam karo, pills baad mein (work on your lifestyle first, pills come later). My classes range from high-energy Hyrox-style training to therapeutic aerial yoga and pelvic floor rehabilitation. If you are a woman in your 30s or 40s dealing with postpartum recovery, bladder prolapse, or simply the daily wear and tear of life, know that there is a path forward. We use prop-assisted recovery, hypopressive breathing, and targeted strength drills to help you regain control. I want to build a community where you feel supported, not judged. My studio in Model Town is a safe space where we treat our bodies with kindness. We don't compare journeys; we celebrate the effort. Whether you are picking up a barbell for the first time or trying an inversion on aerial silks, you are here to move with purpose. Let's move away from the noise of 'getting skinny' and focus on becoming powerful, feminine, and healthy for life. ## About Anushka Vibhu Dhingra I'm a wife, mom, and coach who believes in finding joy in the sweat. If you’re tired of generic gym routines and want a trainer who focuses on your actual physical needs—whether that's recovering from childbirth or building strength in your 40s—let's talk. We will build your strength and sanity together. [See all of Anushka Vibhu Dhingra's services](https://mytribe.in/yogistic_anushka) ## More from Women's Health & Fitness by Anushka Vibhu Dhingra - [Strength Training: Build Power, Not Bulk](https://mytribe.in/yogistic_anushka/women-s-health-fitness/strength-training-build-power-not-bulk) - [Aerial & Mat Yoga: Find Your Flow](https://mytribe.in/yogistic_anushka/women-s-health-fitness/aerial-mat-yoga-find-your-flow) - [Specialized Women's Health: Postpartum & Pelvic Floor](https://mytribe.in/yogistic_anushka/women-s-health-fitness/specialized-women-s-health-postpartum-pelvic-floor) - [Functional Fitness & Community](https://mytribe.in/yogistic_anushka/women-s-health-fitness/functional-fitness-community) - [Nutrition & Lifestyle Guidance](https://mytribe.in/yogistic_anushka/women-s-health-fitness/nutrition-lifestyle-guidance) ## More services by Anushka Vibhu Dhingra - [Aerial Fitness](https://mytribe.in/yogistic_anushka/aerial-fitness) - [Pilates](https://mytribe.in/yogistic_anushka/pilates) - [Yoga](https://mytribe.in/yogistic_anushka/yoga) - [Strength & Functional Training](https://mytribe.in/yogistic_anushka/strength-functional-training) ## Similar work from other experts - [My Fitness Transformation & Philosophy](https://mytribe.in/sassfitnessnoida/personalized-weight-loss-coaching/featured) by Sweta · Personalized Weight Loss Coaching · Available exclusively online - [Real Strength Coaching for Real Bodies](https://mytribe.in/harsha.tailor/personalized-fitness-coaching/featured) by Harshaa Tailor · Personalized Fitness Coaching · Available Online and at Maxburn Fitness Gym in Koramangala - [Fit & Fabulous After 40: Sustainable Fitness for Women](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/fit-fabulous-at-any-age) by Dance to Fitness · Online Fitness & Nutrition Coaching · Online sessions via virtual classes - [Personal Strength Training for Women in Bengaluru](https://mytribe.in/_archanaappaiah/personal-fitness-training/featured) by Archana Appaiah · Personal Fitness Training · Train Online, at RR Nagar Gym or across Bengaluru - [Fitness for Real Life: Movement & Strength](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration/fitness-for-real-life-movement-strength) by Krishnaveni Kasturi · Metabolic & Gut Health Restoration · Online consultations - [My Approach to Functional Pilates](https://mytribe.in/dfitdiva/pilates-training/my-approach-to-fitness) by Prajakta Date · Pilates Training · Online classes available; In-person sessions at Whitefield, Gunjur & Varthur ## Book To book Anushka Vibhu Dhingra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20fitness%20journey%20on%20mytribe.%20I'd%20love%20to%20know%20more%20about%20the%20Featured%20classes%20and%20how%20I%20can%20get%20started.) 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