---
title: "Pilates Classes for Core Strength & Flexibility with a Certified Pro - mytribe"
description: "Transform your body with Pilates. Anushka, a certified instructor, offers Mat and Reformer Pilates to build core strength, improve flexibility, and boost energy. Book your session at Sweat N Stretch today and find your mind-body balance."
canonical: https://mytribe.in/yogistic_anushka/pilates
last_updated: 2025-09-22
---

# Pilates in Delhi Ncr

By [Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka) · I teach Pilates with a mix of classical moves and strength training, offering mat and reformer sessions plus special programs for women’s health like rehab for bladder prolapse.

## Locations

Studio sessions at Model Town, Delhi

### Visit at

- Sweatnstretch Studio at Model Town, Delhi (Close to GTB Nagar, Kamla Nagar, Derawal Nagar, Naini Lake, Delhi University North Campus, Mukherjee Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Mat Pilates & Strength Fusion

High-energy floor-based workout combining classical pilates with kettlebells and functional strength drills.

Typically ₹700-1,000 Per Session (estimate)

#### Class Specifications
* **Duration:** 50-60 minutes
* **Format:** Floor-based workout without large machinery
* **Group Dynamics:** Larger group setting suitable for beginners to learn breathing techniques

#### Equipment Used
* **Resistance:** Kettlebells and Yoga Blocks
* **Stability:** Pilates Balls and Gliders/Sliders

#### Workout Intensity
* **Style:** Fusion of classical mat pilates and functional strength
* **Drills:** Includes planks, lunges, and bear crawls

### Group Reformer Pilates Session

Semi-private training for 4-8 participants using premium Balanced Body reformers and resistance props.

Typically ₹1,200-1,800 Per Session (estimate)

#### Class Specifications
* **Duration:** 50-55 minutes per session
* **Class Size:** Small group format (4-8 participants) for semi-personalized attention
* **Facility:** Air-conditioned studio with wooden flooring and full-length mirrors

#### Equipment & Props
* **Machine:** Exclusive use of Balanced Body Reformer (Industry standard)
* **Props:** Short Box, Soft Pilates Ball, and Magic Circles for stability and resistance

#### Training Focus
* **Correction:** Hands-on or verbal tactile cues for spinal alignment
* **Movements:** Back extension (Swan Prep), shoulder stabilization, and glute activation

### Private 1-on-1 Therapeutic Pilates

Dedicated 60-minute personal session customized for PCOS, postnatal recovery, or prolapse management.

Typically ₹3,000-4,500 Per Session (estimate)

#### Personalization
* **Duration:** 60 minutes dedicated personal training
* **Assessment:** Body composition and movement screening (checking for pelvic tilt and rib flair)
* **Privacy:** Focused environment separate from group classes

#### Specialized Protocols
* **Conditions:** Custom plans for Cystocele (Bladder Prolapse), PCOS/PCOD, or Diastasis Recti
* **Technique:** Emphasis on hypopressive breathing and diaphragm release for pelvic floor health

#### Equipment Access
* Full access to Reformer, Tower, and specialized rehab props like stability balls

## About Pilates

Finding the perfect Pilates routine isn't about chasing size zero or keeping up with others. For me, it's about showing up, building strength, and keeping my mind in check. I have tough days too - sometimes my arms shake, and I wonder if I can finish, but I stick with it because the payoff is so worth it.

### My Take on Pilates

Pilates is a long game. I blend classical Pilates with strength moves so you get both core strength training with Pilates and full-body benefits. It’s not just about burning calories; it’s about finding a real mind-body connection that keeps you motivated.

### What We Offer: Mat & Reformer

- Mat Pilates: Basic, but killer for your core, no fancy machines needed.
- Mat Pilates X Strength: A twist if you want more challenge.
- Reformer Pilates: For those ready to level up - our Balanced Body reformers are top-notch. If you’re searching for reformer Pilates classes near me, this is your place.

### What Sessions Look Like

- Spine mobilisation (think Swan Prep, back and shoulder work)
- Creative fusions - sometimes kettlebells, sometimes bands, always something new
- Targeted muscle work for that strong, lean feeling

### Special Focus: Women’s Health

I also offer Pilates for women’s health, like a gentle, rehab-focused program for bladder prolapse. We work on breath, glutes, and pelvic floor release - *aap apni lifestyle change karke dekho* (try changing your lifestyle first), not just popping pills.

I’ll be your biggest cheerleader and your toughest coach. It’s all about real progress, not perfection.

## Highlights

Browse through Anushka Vibhu Dhingra's best work.

### [Featured](https://mytribe.in/yogistic_anushka/pilates/featured)

- [Video: This is a glimpse of an advanced sequence on the Balanced Body reformer, focusing on the Swan prep. This movement is incredible for strengthening the back and shoulder muscles while mobilizing the spine. It’s a perfect example of how we build control and length in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c59fe5c-0fcd-4302-bf4c-8f49e92421f2)
- [Video: I am passionate about creating specialized programs, and this is a look at my 'Pilates for Prolapse' routine. We use gentle, targeted mat exercises like the Single Bridge Cross Press and Bear Rock Backs to strengthen the glutes, learn proper breathwork, and release the pelvic floor. It's about creating real, sustainable change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a19bc26-cd47-4c9d-ae45-94a00ed694fb)
- [Video: Pilates is even better with a friend. Here's a look at a dynamic partner session where we blend reformer work with kettlebells for a full-body strength and conditioning workout. I love challenging you and showing you what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffa12b6-6d0d-429d-875e-09a0d955826a)
- [Video: Ever wonder about the difference between mat work and the reformer? This shows how a fundamental exercise can be intensified. The foam roller challenges your stability on the mat, but the reformer adds spring resistance for a deeper level of core engagement and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65f7f39-8784-4173-a1f3-bf36b64edc23)
- [Video: Celebrating strength and determination in one of my group mat classes. We use props like blocks and sliders to fire up the core and build stability from the ground up. It's all about showing up for yourself and finding your power together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474f60ce-d753-44b4-ba1c-8bf0839ef5e5)

### [Reformer Pilates](https://mytribe.in/yogistic_anushka/pilates/reformer-pilates)

- [Video: This is a glimpse of an advanced sequence on the Balanced Body reformer, focusing on the Swan prep. This movement is incredible for strengthening the back and shoulder muscles while mobilizing the spine. It’s a perfect example of how we build control and length in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c59fe5c-0fcd-4302-bf4c-8f49e92421f2)
- [Video: Here's a look at a dynamic partner session where we blend reformer work with kettlebells for a full-body strength and conditioning workout. The reformer provides the core challenge while the weights add another layer of strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffa12b6-6d0d-429d-875e-09a0d955826a)
- [Video: This split-screen view shows the progression from a mat-based exercise on a foam roller to its more advanced version on the reformer. The reformer's moving carriage and spring system demand greater core stabilization and precision through every part of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65f7f39-8784-4173-a1f3-bf36b64edc23)

### [Mat Pilates & Strength Fusion](https://mytribe.in/yogistic_anushka/pilates/mat-pilates-strength-fusion)

- [Video: This is the energy of a group mat class. Using simple props like yoga blocks and sliders, we work on plank variations and core exercises that build serious strength and stability. The focus is on form and control, no matter the equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474f60ce-d753-44b4-ba1c-8bf0839ef5e5)
- [Video: I love mixing things up to keep your body guessing. In this fusion workout, we combine kettlebell lunges with reformer exercises. This approach ensures you get the benefits of both traditional strength training and Pilates core work in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffa12b6-6d0d-429d-875e-09a0d955826a)
- [Video: You don't always need a big machine to feel the burn. The lower half of this video shows how a simple foam roller can create an unstable surface for mat exercises like lunges and planks, forcing your core to work overtime to maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65f7f39-8784-4173-a1f3-bf36b64edc23)

### [Specialized Programs for Women's Health](https://mytribe.in/yogistic_anushka/pilates/specialized-programs-for-women-s-health)

- [Video: This is a look at my specialized 'Pilates for Prolapse' program. We use gentle, targeted mat exercises like the Single Bridge Cross Press and Inverted Open Book to strengthen the glutes, learn proper breathwork, and release the pelvic floor. It's about creating real, sustainable change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a19bc26-cd47-4c9d-ae45-94a00ed694fb)

## Meet your expert

[Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka)

### My story

I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.

### My work

- **Our Services**: Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
- **Strength and Mobility Focus**: Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
- **Lifestyle Changes for Wellness**: For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
- **Quality Over Price**: Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
- **Practice, Not Perfection**: It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.

## More services from Anushka Vibhu Dhingra

- [Strength & Functional Training](https://mytribe.in/yogistic_anushka/strength-functional-training) · ₹1,000-2,200 per session (estimate)
- [Aerial Fitness](https://mytribe.in/yogistic_anushka/aerial-fitness) · ₹700-1,500 per group class (60 min) (estimate)
- [Women's Health & Fitness](https://mytribe.in/yogistic_anushka/women-s-health-fitness) · ₹400-2,000 per session (estimate)
- [Yoga](https://mytribe.in/yogistic_anushka/yoga) · ₹400-900 per group class (estimate)

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## Book

To book Anushka Vibhu Dhingra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20Anushka%20Vibhu%20Dhingra.)