--- title: "Aerial Silks Classes in Model Town, Delhi | Build Strength" description: "Learn aerial silks in Model Town, Delhi. Build core strength and mobility with guided aerial fitness classes. Start your aerial fitness journey today." canonical: https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-silks-climbs-wraps-drops last_updated: 2025-09-22 --- # Aerial Silks: Fundamental Climbs, Wraps, and Drops Tribe Verified · Certified aerial classes in Model Town By [Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka) · Studio sessions at Model Town, Delhi · ₹1,000 per session (estimate) Part of [Aerial Fitness](https://mytribe.in/yogistic_anushka/aerial-fitness). [View full gallery](https://mytribe.in/yogistic_anushka/aerial-fitness/gallery) Discover your own wings with aerial arts. We teach silks from the ground up, focusing on core strength and real mobility, right here in Model Town. ## Photos and videos - [Video: This is a perfect example of the artistry of aerial silks, showcasing a standing split while wrapped in the fabric. We focus on proper technique to create beautiful lines and poses that highlight both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b07888-6efa-4a08-8f90-888d436d2c68) - [Video: Even during the holidays, the practice continues. This festive flow on the red silks includes a vertical split, demonstrating the strength and control required to hold poses high off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ab473c-bbe2-4f52-bfc4-c1e252e4e454) - [Video: My passion for aerial is like the color red, full of love and energy. This sequence on the silks is a valentine to my practice, showing how you can flow, invert, and express yourself with the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bc0ec2-1c0e-49f2-b963-86be665f3da0) - [Video: This angel drop from 20 feet is an advanced silks technique that requires complete trust in your training. We work on drops only after building a strong foundation in climbs, locks, and safety protocols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47aea454-c2e3-44e8-a2dd-555808a36a2e) ## About Aerial Silks: Climbs, Wraps & Drops The first time you grip the fabric, your arms might feel like jelly—that's completely normal. In our Model Town studio, we do not jump into 20ft drops immediately. We start with the absolute basics: conditioning, grip strength, and learning to trust the fabric with your own body weight. It is a progressive journey, not a sprint, and we ensure you have the foundation before we move to sequences. Aerial silks is not just a workout; it is a way to build strength that you actually feel 'andar se' (from within). Many students come to me thinking they need to be super-fit to start, but that is simply not true. My journey started with shivering arms and a stubborn mind, so I promise you, everyone has to start somewhere. ### How We Train Our classes focus on three pillars: 1. **Conditioning:** Before we ever go high, we build upper body and grip strength. You will learn to climb, wrap, and lock safely. 2. **Technique:** We break down complex movements into small, manageable chunks. Whether it is the 'Cocoon' or a basic inversion, we guide your posture to keep your joints safe. 3. **Flow:** Once the foundation is solid, we connect moves into beautiful, dance-like sequences. ### Safety First This is not something you should practice without supervision. We use professional-grade nylon tricot fabrics and secure rigging points capable of holding the weight safely. Beneath our rigging, we use 4-6 inch thick crash mats. My classes are limited to 4-8 participants because I believe in hands-on spotting—I need to be there to correct your form and ensure you are safe while you are upside down. If you are worried about your age or current fitness level, please don't be. I have taught women in their 40s and kids alike. The only thing you need is the willingness to show up consistently. You don't need a flat stomach or perfect flexibility to start; you just need to start. ## About Anushka Vibhu Dhingra I'm Anushka. At 42, I stopped counting inches and started counting what matters: motivation, mobility, and sanity. Aerial is my feeling, and I founded Sweatnstretch to build a community that values real strength over aesthetics. [See all of Anushka Vibhu Dhingra's services](https://mytribe.in/yogistic_anushka) ## More from Aerial Fitness by Anushka Vibhu Dhingra - [Featured](https://mytribe.in/yogistic_anushka/aerial-fitness/featured) - [Aerial Hammock: Strength & Flow](https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-hammock-strength-flow) - [Duo & Group Aerials: The Power of Connection](https://mytribe.in/yogistic_anushka/aerial-fitness/duo-group-aerials-the-power-of-connection) - [My Philosophy: Strength from the Inside Out](https://mytribe.in/yogistic_anushka/aerial-fitness/my-philosophy-strength-from-the-inside-out) - [Performances & Workshops](https://mytribe.in/yogistic_anushka/aerial-fitness/performances-workshops) ## More services by Anushka Vibhu Dhingra - [Pilates](https://mytribe.in/yogistic_anushka/pilates) - [Yoga](https://mytribe.in/yogistic_anushka/yoga) - [Strength & Functional Training](https://mytribe.in/yogistic_anushka/strength-functional-training) - [Women's Health & Fitness](https://mytribe.in/yogistic_anushka/women-s-health-fitness) ## Similar work from other experts - [Aerial Silks Classes in South Delhi](https://mytribe.in/delhirock/aerial-arts/aerial-silks-strength-artistry) by Delhi Rock · Aerial Arts · Studio at Siri Fort Stadium, New Delhi - [Aerial Silks Classes in Delhi: Build Strength & Flow](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/aerial-silks-grace-strength) by Dasha Fogel · Aerial Arts Classes & Workshops · Classes at Vasant Kunj, Saket, and across NCR - [Aerial Yoga Classes in Model Town: Silk & Hoop Workshop](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/fly-high-aerial-silks-hoop) by Sweat N Stretch · Specialty Workshops & Programs · At studio in Model Town & across Delhi NCR - [Aerial Silk Classes & Aerial Fitness in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/aerial-silk-strength-grace-in-the-air) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Advanced Aerial Silks and Hoop Training](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/advanced-arts-silks-hoop) by Flying Monky · Aerial Arts Classes & Workshops · Classes at 5 studios across Delhi NCR and Rishikesh - [Aerial Fitness: Silk and Hammock Yoga](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction/aerial-fitness-silk-hammock) by YogaByShi · Yoga & Fitness Instruction · Online sessions; Based in Bengaluru ## Book To book Anushka Vibhu Dhingra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anushka%2C%20I%20saw%20your%20Aerial%20Silks%20classes%20on%20mytribe.%20I'm%20interested%20in%20joining%20for%20a%20beginner%20session%E2%80%94is%20there%20a%20spot%20available%20in%20your%20Model%20Town%20studio%3F) You can also send your own message based on what your user needs. 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