--- title: "Aerial Hammock Yoga Classes in Model Town | Build Strength & Flow" description: "Join our Aerial Hammock classes in Model Town, Delhi. Build core strength, improve flexibility, and find your flow with safe, guided aerial yoga sessions." canonical: https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-hammock-strength-flow last_updated: 2025-09-22 --- # Aerial Hammock Yoga: Build Strength and Flow Tribe Verified · Certified Aerial Classes in Model Town, Delhi By [Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka) · Studio sessions at Model Town, Delhi · ₹1,000 per session (estimate) Part of [Aerial Fitness](https://mytribe.in/yogistic_anushka/aerial-fitness). [View full gallery](https://mytribe.in/yogistic_anushka/aerial-fitness/gallery) Finding your sukoon in the air. Aerial hammock isn't just about the poses; it's about building inner strength, decompressing your spine, and learning to trust yourself. ## Photos and videos - [Video: We start with foundational poses like this supported handstand and floating lotus. The hammock provides stability, allowing you to explore inversions and build confidence while finding your balance in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd16353c-10e8-4b91-ba28-c19d580671d6) - [Video: This video shows a Salto backdrop, a dynamic flip that feels incredible once you master it. We learn these techniques safely, focusing on muscle memory and control so you can play with the fabric and express yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c01d7f-c30e-4748-a424-cd8010a0f6fc) - [Video: Here is another look at a backflip sequence on the hammock. Each movement flows into the next, building core engagement and upper body strength. It’s a process of learning, practicing, and then letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db924c1d-7249-4768-a5e6-1ae6d530822b) - [Video: Aerial is a lifestyle I chose, and it's a journey of trust and consistency. This sequence shows how we can use the hammock to transition between different poses, creating a continuous, flowing dance that strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c1b93b-6c5b-4437-8374-bf74ced5c323) - [Video: This is a freestyle dance flow, combining spins, climbs, and poses into a personal expression. Once you are comfortable with the basics, I encourage you to find your own rhythm and dance with the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/118eb448-bcc0-40ff-9bd2-138f464ad1bb) - [Video: Here you can see a sequence that includes a full split in the air, supported by the hammock. The fabric helps you deepen your flexibility safely, making challenging poses like this more accessible over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2861679-20b8-4b97-a785-fabff1642ad4) - [Video: Growth is a process, like learning to fly. This sequence demonstrates a controlled inversion and backbend, moves that decompress the spine and build serious core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9a9d49-3687-4d7e-bf42-f8c6c9dc8efc) - [Video: This flow shows how we can move from a ground-based pose like a three-legged dog right into the air. The hammock acts as a partner, helping you lift and transition with grace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45c78e8-ab6c-414e-b72d-5e735ff82207) - [Video: What good are wings without the courage to fly? This sequence focuses on inversions and hip openers, using the hammock to create space in the body and challenge your perspective, literally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee068cce-2f75-4b30-b1a3-ec4da9f8a30a) ## About Aerial Hammock: Strength & Flow Forget everything you've seen on Instagram—we don't start with drops. We start with conditioning. In my sessions, we spend the first chunk of time on grip strength and floor-based core activation so that when you finally do invert, your body knows exactly how to support you. It’s about being safe, not just flashy. ### Why Aerial is Different Aerial fitness is my meditation. When you're suspended in that red fabric, you can't be anywhere else—you have to be present. We focus on two main things here: the Aerial Hammock (that looped fabric you saw in the photos) and Aerial Silks. If you're wondering if you're 'fit enough' to start, let me stop you right there. You don't need to be an acrobat to join. I've taught women in their 40s who never touched a gym in their lives. We move slowly. ### What You Can Expect Every class is a structured sequence. We don't just jump into flips. We prepare the body: * **Warm-up:** We focus on joint health and spinal decompression. * **Conditioning:** Grip strength is everything. We build it before we let you hang. * **Flow:** Once you feel secure, we move into those dance-like sequences. It feels like flying, but it works your core harder than any crunch ever will. ### Safety First I take safety personally. We limit batches to 4-8 people because I need to be able to spot you physically. If you're looking for a quick fix or an 'insta-ready' workout where the teacher ignores your form, this isn't the place. But if you want to learn how to move with grace, build actual strength, and treat your body with respect, you're in the right spot. We offer everything from a 'First Flight' drop-in session for you to test your inversion comfort, to a monthly membership that tracks your progress through progressive skill levels. Choose the path that makes sense for you. ## About Anushka Vibhu Dhingra I’m a mom, a wife, and someone who found her strength upside down. I don't care if you can touch your toes or do a split today; I care that you show up. My studio is where we stop measuring inches and start building capability—one hammock session at a time. [See all of Anushka Vibhu Dhingra's services](https://mytribe.in/yogistic_anushka) ## More from Aerial Fitness by Anushka Vibhu Dhingra - [Featured](https://mytribe.in/yogistic_anushka/aerial-fitness/featured) - [Aerial Silks: Climbs, Wraps & Drops](https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-silks-climbs-wraps-drops) - [Duo & Group Aerials: The Power of Connection](https://mytribe.in/yogistic_anushka/aerial-fitness/duo-group-aerials-the-power-of-connection) - [My Philosophy: Strength from the Inside Out](https://mytribe.in/yogistic_anushka/aerial-fitness/my-philosophy-strength-from-the-inside-out) - [Performances & Workshops](https://mytribe.in/yogistic_anushka/aerial-fitness/performances-workshops) ## More services by Anushka Vibhu Dhingra - [Pilates](https://mytribe.in/yogistic_anushka/pilates) - [Yoga](https://mytribe.in/yogistic_anushka/yoga) - [Strength & Functional Training](https://mytribe.in/yogistic_anushka/strength-functional-training) - [Women's Health & Fitness](https://mytribe.in/yogistic_anushka/women-s-health-fitness) ## Similar work from other experts - [Aerial Yoga: Fly, Stretch, and Strengthen](https://mytribe.in/zingara_studio/yoga-instruction/aerial-yoga-fly-stretch-and-strengthen) by Zingara Studio · Yoga Instruction · At studio in Ashok Vihar, Delhi - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Aerial Yoga Classes for Strength and Flexibility](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/strength-in-the-air) by Coreflex · Aerial Yoga · Visit studio in Rajouri Garden, New Delhi - [Aerial Yoga: Strength, Flow & Inversions](https://mytribe.in/levifly_aerialyoga_studio/private-events-workshops/aerial-yoga-strength-flow-inversions) by LeviFly · Private Events & Workshops · At studio in DLF Phase 1, Gurugram & travels across Delhi NCR - [Build Strength and Find Your Flow with Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga/build-strength-find-your-flow) by Anahata · Aerial Yoga · Studio sessions in Gurugram ## Book To book Anushka Vibhu Dhingra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Aerial%20Hammock%20page%20and%20I'm%20interested%20in%20joining%20a%20session.%20Can%20you%20help%20me%20with%20the%20schedule%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.