---
title: "Aerial Fitness Classes for Full-Body Strength & Confidence - mytribe"
description: "Discover Aerial Fitness, a fun antigravity workout for all levels. Build full-body strength, increase flexibility, and boost your confidence in a safe, supportive class. Ready to fly? Book your beginner aerial session with an expert instructor today!"
canonical: https://mytribe.in/yogistic_anushka/aerial-fitness
last_updated: 2025-09-22
---

# Aerial Fitness in Delhi Ncr

By [Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka) · I teach aerial fitness classes using fabric hammocks and silks, mixing yoga and dance for all levels, with a focus on building strength and confidence safely, no prior experience needed.

## Locations

Studio sessions at Model Town, Delhi

### Visit at

- Sweatnstretch Studio at Model Town, Delhi (Close to GTB Nagar, Kamla Nagar, Derawal Nagar, Naini Lake, Delhi University North Campus, Mukherjee Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single 'First Flight' Drop-in Session

A 60-minute supervised introductory session for small groups (4-8 pax) to experience aerial suspension and test inversion comfort on professional rigging.

Typically ₹1,000-1,500 per session (estimate)

#### Session Logistics
* **Duration:** 60 minutes of dedicated instruction.
* **Batch Size:** Limited to 4-8 participants to ensure safety during inversions.
* **Supervision:** Direct guidance from Anushka or a certified senior instructor.

#### Safety Infrastructure
* **Rigging:** Secure suspension from structural hardpoints (15-20ft ceiling height) using safety-rated carabiners.
* **Apparatus:** Professional-grade high-density nylon tricot fabrics.
* **Protection:** 4-6 inch thick crash mats placed beneath rigging for fall protection.

#### Class Flow
* **Prep:** Floor-based dynamic stretching and core activation.
* **Technique:** Introduction to basic grips, foot locks, and trusting the fabric.
* **Execution:** Guided beginner-friendly inversions (hanging upside down) and simple flows like the "Cocoon".
* **Spotting:** Hands-on physical adjustments to correct posture and prevent injury.

### Exclusive 1-on-1 Personal Training

A fully private 60-minute session providing 100% instructor attention for rapid skill acquisition, injury adjustments, or advanced trick mastery.

Typically ₹3,000-4,500 per session (estimate)

#### Exclusive Experience
* **Format:** Private 60-minute session with the Head or Lead Instructor.
* **Privacy:** Dedicated studio section or rig usage to minimize distractions.
* **Pacing:** Intensity and speed fully adjusted to fitness level and fear threshold.

#### Customized Training
* **Goals:** Tailored focus on objectives like injury rehabilitation, fear management, or photoshoot prep.
* **Advanced Techniques:** Safe environment to attempt high-risk maneuvers (20ft drops) with constant hands-on spotting.
* **Anatomy:** Detailed breakdown of muscle engagement catering to specific body types or age groups.

#### Premium Add-ons
* **Content Creation:** Instructor assistance in capturing high-quality photos/videos in signature poses.
* **Choice:** Client preference on apparatus type (Silk vs Hammock) and fabric color.

### Monthly Aerial Arts Membership (8 Sessions)

A structured monthly plan with 8 scheduled classes focusing on progressive strength, motor memory, and mastering sequences like the Angel Drop.

Typically ₹7,500-9,000 per month (estimate)

#### Program Structure
* **Access:** 8 scheduled group classes valid for one month.
* **Frequency:** Designed for a consistent 2-class per week routine.
* **Apparatus:** Rotation between **Aerial Silks** (two strands) and **Aerial Hammock** (loop) depending on the curriculum.

#### Skill Development
* **Conditioning:** Intensive upper body pull-up strength and grip endurance drills.
* **Flexibility:** Deep stretching using fabric leverage (e.g., supported splits, backbends).
* **Maneuvers:** Progression from static poses to dynamic flows and drops (e.g., Angel Drop, Salto Backdrop).

#### Member Benefits
* **Reservation:** Guaranteed rigging point for booked slots (no sharing fabric during active sets).
* **Guidance:** Continuous form correction for anatomical safety and long-term joint health.
* **Community:** Access to the studio environment and peer support group.

## About Aerial Fitness

### Why I Do This

Aerial fitness for me is all about finding your own strength and a bit of *sukoon* (peace). I’m never chasing perfection or the “ideal body”. I started out with shivering arms and a stubborn mind. *Kabhi kabhi lagta hai, bas ho gaya* (Sometimes I feel like giving up), but it’s about sticking with it. It’s my way to feel strong *andar se* (inside), not just outside.

### What You’ll Experience

Aerial fitness mixes yoga, dance, and a splash of acrobatics, all with fabric hanging from the ceiling. We do two main things:
- **Aerial yoga hammock classes:** Using looped fabric to help you stretch deeper, flip upside down, and flow through moves that feel like flying.
- **Aerial silks for beginners:** Two lengths of fabric where you climb, wrap, and learn drops. No crazy strength needed at first - we build that together.

### Who Can Join?

Honestly, if you’ve got the will to show up, you belong here. Doesn’t matter if you’re not flexible, young, or super fit. I’ve taught women in their 40s, kids, anyone who’s got curiosity. *Sabko ek din shuru karna padta hai* (Everyone has to start one day) - I did too.

### What Happens in Class?

- We work on anti-gravity workout moves that build core and upper body
- You’ll learn flowing, dance-like movements in the air
- Poses like splits and backbends get easier with fabric support
- We talk about fear, confidence, and finding joy in movement

### Why Your Teacher Matters

This isn’t just about fitness - it’s about trusting someone with your body. I’m certified, and I care about safety and real growth. I want us to build a healthy, happy community, slowly and with consistency.

## Highlights

Browse through Anushka Vibhu Dhingra's best work.

### [Featured](https://mytribe.in/yogistic_anushka/aerial-fitness/featured)

- [Video: This was a dream come true. Performing aerial yoga from a hot air balloon required immense trust in my training and my teachers. It shows that with dedication, we can take our practice to incredible new heights, turning fear into an unforgettable experience of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a24522-d90a-40cf-ae5c-d6d18816fa55)
- [Video: This is what a typical hanging and swinging sequence looks like on the aerial hammock. It’s a full body workout that builds strength, flexibility, and motor memory. It might look tough, but we break it down step by step until it feels like a dance in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c3e95d-e068-40ad-ab26-dde6838f8f7c)
- [Video: Aerial silks allow for beautiful, expressive movements like these split variations. This practice is not about being perfect overnight. It's a journey of building strength and flexibility with consistency, wrapping the fabric to support your body as you learn to fly with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b07888-6efa-4a08-8f90-888d436d2c68)
- [Video: Partner aerials are all about trust and connection. Here, we move as one, using synchronized movements to create flowing shapes in the air. It’s a beautiful way to build non-verbal communication and support each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0564816-2ee3-46d4-86e0-db11bf553f58)
- [Video: It brings me so much joy to introduce aerial fitness to young students. This is a demonstration at a school, showing them how fun and empowering it can be to move your body in new ways. Aerial is for everyone, and it’s amazing to see their curiosity and excitement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a696373-cad4-4a69-bc59-22b84c8a195a)
- [Video: My practice starts on the mat but finds freedom in the air. Some days are for silent, grounding yoga, and others are for hanging upside down, trusting the fabric to hold me. This is how I find my strength and heal, by connecting stillness on the ground with flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c4ff77-c9e4-41a1-98e0-fa9a44b79b19)
- [Video: Executing drops from 20 feet high is a test of both physical skill and mental courage. This is an advanced technique that we build up to with careful, safe progressions. It’s a reminder that with the right guidance and by fighting our fears, we can achieve things we never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47aea454-c2e3-44e8-a2dd-555808a36a2e)
- [Video: And sometimes, it's just about having fun and feeling great in your own skin. Aerial fitness is a celebration of what your body can do. This is me just playing around, because movement should always bring you joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb344cee-2e3c-481a-b585-90062787f960)

### [Aerial Hammock: Strength & Flow](https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-hammock-strength-flow)

- [Video: We start with foundational poses like this supported handstand and floating lotus. The hammock provides stability, allowing you to explore inversions and build confidence while finding your balance in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd16353c-10e8-4b91-ba28-c19d580671d6)
- [Video: This video shows a Salto backdrop, a dynamic flip that feels incredible once you master it. We learn these techniques safely, focusing on muscle memory and control so you can play with the fabric and express yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c01d7f-c30e-4748-a424-cd8010a0f6fc)
- [Video: Here is another look at a backflip sequence on the hammock. Each movement flows into the next, building core engagement and upper body strength. It’s a process of learning, practicing, and then letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db924c1d-7249-4768-a5e6-1ae6d530822b)
- [Video: Aerial is a lifestyle I chose, and it's a journey of trust and consistency. This sequence shows how we can use the hammock to transition between different poses, creating a continuous, flowing dance that strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c1b93b-6c5b-4437-8374-bf74ced5c323)
- [Video: This is a freestyle dance flow, combining spins, climbs, and poses into a personal expression. Once you are comfortable with the basics, I encourage you to find your own rhythm and dance with the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/118eb448-bcc0-40ff-9bd2-138f464ad1bb)
- [Video: Here you can see a sequence that includes a full split in the air, supported by the hammock. The fabric helps you deepen your flexibility safely, making challenging poses like this more accessible over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2861679-20b8-4b97-a785-fabff1642ad4)
- [Video: Growth is a process, like learning to fly. This sequence demonstrates a controlled inversion and backbend, moves that decompress the spine and build serious core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9a9d49-3687-4d7e-bf42-f8c6c9dc8efc)
- [Video: This flow shows how we can move from a ground-based pose like a three-legged dog right into the air. The hammock acts as a partner, helping you lift and transition with grace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45c78e8-ab6c-414e-b72d-5e735ff82207)
- [Video: What good are wings without the courage to fly? This sequence focuses on inversions and hip openers, using the hammock to create space in the body and challenge your perspective, literally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee068cce-2f75-4b30-b1a3-ec4da9f8a30a)

### [Aerial Silks: Climbs, Wraps & Drops](https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-silks-climbs-wraps-drops)

- [Video: This is a perfect example of the artistry of aerial silks, showcasing a standing split while wrapped in the fabric. We focus on proper technique to create beautiful lines and poses that highlight both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b07888-6efa-4a08-8f90-888d436d2c68)
- [Video: Even during the holidays, the practice continues. This festive flow on the red silks includes a vertical split, demonstrating the strength and control required to hold poses high off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ab473c-bbe2-4f52-bfc4-c1e252e4e454)
- [Video: My passion for aerial is like the color red, full of love and energy. This sequence on the silks is a valentine to my practice, showing how you can flow, invert, and express yourself with the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bc0ec2-1c0e-49f2-b963-86be665f3da0)
- [Video: This angel drop from 20 feet is an advanced silks technique that requires complete trust in your training. We work on drops only after building a strong foundation in climbs, locks, and safety protocols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47aea454-c2e3-44e8-a2dd-555808a36a2e)

### [Duo & Group Aerials: The Power of Connection](https://mytribe.in/yogistic_anushka/aerial-fitness/duo-group-aerials-the-power-of-connection)

- [Video: This is a great example of a partner flow on a single hammock. It requires precise timing and trust as two bodies move as one, creating a beautiful display of connection and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0564816-2ee3-46d4-86e0-db11bf553f58)
- [Video: Here, we are embracing vulnerability in the air. This duo sequence involves inversions where we rely on each other for balance and support, creating a mirror image of strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20a9d67-83bf-4bf4-98bf-1694ea5f0ca9)
- [Video: Together we rise. This synchronized flow shows how a partner can help you find balance and deepen your practice. We move together, breathe together, and celebrate each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5febb931-08f0-43b2-a3b0-6ed392a84e6b)
- [Video: Defying gravity is always more fun with a friend. This video shows a simple but elegant partner sequence, demonstrating how we can use the hammocks to create synchronized shapes and movements side by side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/657c65b0-87e4-4a89-b9a4-c0b2ca5bd144)
- [Video: Floating through life with a partner. This sequence involves dynamic flips and inversions performed in unison, showcasing the fun and challenge of coordinating your movements with someone else in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2408e0-684e-4f0b-98a8-db827774d66a)
- [Video: Here is another example of a synchronized handstand flow. Working alongside a partner helps with timing and motivation, as we push each other to find stability and strength in challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5aa0b4-aff7-494b-b680-d2a929eea28f)
- [Video: This is a glimpse into a group class, where we move through a Vinyasa flow using the hammocks for support. The collective energy in the room is powerful, as everyone works together with passion and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f955ec-fc1f-450f-ac38-4240bdfa0ab0)

### [My Philosophy: Strength from the Inside Out](https://mytribe.in/yogistic_anushka/aerial-fitness/my-philosophy-strength-from-the-inside-out)

- [Video: Every body is different, and every day is different. I stopped obsessing over the scale and started focusing on what matters: mindful movement, nourishing meals, and consistency. This is a look at my holistic approach, from weight training to aerials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ca661d-80a7-4b85-b881-6a2d842d7dc8)
- [Video: My mat and my hammock have held my doubts, my healing, and my prayers. I believe that true strength is found in stillness just as much as it is in movement. Healing doesn't always look quiet; sometimes it looks like hanging upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c4ff77-c9e4-41a1-98e0-fa9a44b79b19)
- [Video: It will take time, it will hurt, and it will require dedication. This is a look at my training on unique aerial apparatuses like the spiral and moon hoop. It’s a reminder that reaching your goals is worth the sacrifice, and respecting your teachers is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69550047-9f62-48e5-adb9-81400107d01e)

### [Performances & Workshops](https://mytribe.in/yogistic_anushka/aerial-fitness/performances-workshops)

- [Video: Performing from a hot air balloon was one of the coolest experiences of my life. This was conducted with professional supervision and safety protocols, showing that the sky is truly the limit when you have the right training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a24522-d90a-40cf-ae5c-d6d18816fa55)
- [Video: This was show day at the Aerial Flow Fest. It’s an incredible feeling to perform on stage with these beautiful and strong ladies, sharing our passion with an audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0774f30b-e2a3-4b3d-a8eb-88d692541eba)
- [Video: It always feels impossible until it’s done. This is a moment from a performance with a group of amazing women, all over 40, proving that age is just a number when it comes to strength and artistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92cb2886-6310-42f7-bc83-80d41a130e85)
- [Video: Teaching an aerial yoga workshop to children at the Ardee School was a wonderful experience. My goal is to inspire curiosity and confidence in movement from a young age, in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a696373-cad4-4a69-bc59-22b84c8a195a)
- [Video: This was taken at a training camp where I had the chance to learn from my own gurus on unique equipment. I am a lifelong student, and I believe in constantly learning so I can be a better teacher for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69550047-9f62-48e5-adb9-81400107d01e)

## Meet your expert

[Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka)

### My story

I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.

### My work

- **Our Services**: Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
- **Strength and Mobility Focus**: Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
- **Lifestyle Changes for Wellness**: For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
- **Quality Over Price**: Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
- **Practice, Not Perfection**: It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.

## More services from Anushka Vibhu Dhingra

- [Pilates](https://mytribe.in/yogistic_anushka/pilates) · ₹600-1,800 per session (estimate)
- [Strength & Functional Training](https://mytribe.in/yogistic_anushka/strength-functional-training) · ₹1,000-2,200 per session (estimate)
- [Women's Health & Fitness](https://mytribe.in/yogistic_anushka/women-s-health-fitness) · ₹400-2,000 per session (estimate)
- [Yoga](https://mytribe.in/yogistic_anushka/yoga) · ₹400-900 per group class (estimate)

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## Book

To book Anushka Vibhu Dhingra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Fitness%20by%20Anushka%20Vibhu%20Dhingra.)