---
title: "Yoga and Pilates Classes for Women's Fitness Strength & Wellness - mytribe"
description: "Join expert Yoga and Pilates classes focused on strength, aerial yoga, and lifestyle change for lasting wellness. Transform your fitness journey and address PCOS/PCOD with holistic guidance. Book your session today!"
canonical: https://mytribe.in/yogistic_anushka
last_updated: 2024-12-18
---

# Anushka Vibhu Dhingra

I offer certified classes in yoga, pilates, and aerial fitness designed to build strength, flexibility, and sanity, not to chase a specific size. My focus is on consistent practice and making holistic lifestyle changes for long-term wellness.

## Services

### [Aerial Fitness](https://mytribe.in/yogistic_anushka/aerial-fitness)

Studio sessions at Model Town, Delhi

Typically ₹700-1,500 per group class (60 min) (estimate)

- [Video: This was a dream come true. Performing aerial yoga from a hot air balloon required immense trust in my training and my teachers. It shows that with dedication, we can take our practice to incredible new heights, turning fear into an unforgettable experience of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a24522-d90a-40cf-ae5c-d6d18816fa55)
- [Video: This is what a typical hanging and swinging sequence looks like on the aerial hammock. It’s a full body workout that builds strength, flexibility, and motor memory. It might look tough, but we break it down step by step until it feels like a dance in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c3e95d-e068-40ad-ab26-dde6838f8f7c)
- [Video: Aerial silks allow for beautiful, expressive movements like these split variations. This practice is not about being perfect overnight. It's a journey of building strength and flexibility with consistency, wrapping the fabric to support your body as you learn to fly with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b07888-6efa-4a08-8f90-888d436d2c68)
- [Video: Partner aerials are all about trust and connection. Here, we move as one, using synchronized movements to create flowing shapes in the air. It’s a beautiful way to build non-verbal communication and support each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0564816-2ee3-46d4-86e0-db11bf553f58)
- [Video: It brings me so much joy to introduce aerial fitness to young students. This is a demonstration at a school, showing them how fun and empowering it can be to move your body in new ways. Aerial is for everyone, and it’s amazing to see their curiosity and excitement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a696373-cad4-4a69-bc59-22b84c8a195a)
- [Video: My practice starts on the mat but finds freedom in the air. Some days are for silent, grounding yoga, and others are for hanging upside down, trusting the fabric to hold me. This is how I find my strength and heal, by connecting stillness on the ground with flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c4ff77-c9e4-41a1-98e0-fa9a44b79b19)
- [Video: Executing drops from 20 feet high is a test of both physical skill and mental courage. This is an advanced technique that we build up to with careful, safe progressions. It’s a reminder that with the right guidance and by fighting our fears, we can achieve things we never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47aea454-c2e3-44e8-a2dd-555808a36a2e)
- [Video: And sometimes, it's just about having fun and feeling great in your own skin. Aerial fitness is a celebration of what your body can do. This is me just playing around, because movement should always bring you joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb344cee-2e3c-481a-b585-90062787f960)

### [Pilates](https://mytribe.in/yogistic_anushka/pilates)

Studio sessions at Model Town, Delhi

Typically ₹600-1,800 per session (estimate)

- [Video: This is a glimpse of an advanced sequence on the Balanced Body reformer, focusing on the Swan prep. This movement is incredible for strengthening the back and shoulder muscles while mobilizing the spine. It’s a perfect example of how we build control and length in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c59fe5c-0fcd-4302-bf4c-8f49e92421f2)
- [Video: I am passionate about creating specialized programs, and this is a look at my 'Pilates for Prolapse' routine. We use gentle, targeted mat exercises like the Single Bridge Cross Press and Bear Rock Backs to strengthen the glutes, learn proper breathwork, and release the pelvic floor. It's about creating real, sustainable change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a19bc26-cd47-4c9d-ae45-94a00ed694fb)
- [Video: Pilates is even better with a friend. Here's a look at a dynamic partner session where we blend reformer work with kettlebells for a full-body strength and conditioning workout. I love challenging you and showing you what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffa12b6-6d0d-429d-875e-09a0d955826a)
- [Video: Ever wonder about the difference between mat work and the reformer? This shows how a fundamental exercise can be intensified. The foam roller challenges your stability on the mat, but the reformer adds spring resistance for a deeper level of core engagement and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65f7f39-8784-4173-a1f3-bf36b64edc23)
- [Video: Celebrating strength and determination in one of my group mat classes. We use props like blocks and sliders to fire up the core and build stability from the ground up. It's all about showing up for yourself and finding your power together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474f60ce-d753-44b4-ba1c-8bf0839ef5e5)

### [Strength & Functional Training](https://mytribe.in/yogistic_anushka/strength-functional-training)

Studio sessions at Model Town, Delhi

Typically ₹1,000-2,200 per session (estimate)

- [Video: This is what it’s all about: chasing a healthy lifestyle, not a number on the scale. My focus is always on mastering form, like with this barbell back squat, to build a strong foundation for long-term fitness and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee6ba26-5e14-49b0-bcc4-778b5f1ac734)
- [Video: Training isn't just about the gym; it's about preparing you for real-world challenges. Here I am at a Hyrox event, putting my functional fitness to the test with a heavy rope pull. This is the kind of strength and endurance we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58a9493-08c8-4eaa-b66f-9af0aff7b286)
- [Video: I love incorporating different movement styles like Animal Flow to keep workouts engaging. This partner drill improves coordination, core stability, and bodyweight strength, proving that fitness can be both challenging and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cefb765-2103-48dd-ae45-7e649d4fcb6b)
- [Video: As a 43-year-old mom, I want to show women that strength is beautiful. Forget 'size zero'. The real goal is feeling powerful in your own body, and mastering a pull-up is a perfect example of that empowering journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f4a315-8add-4bf0-91db-d8b6e533dcdc)
- [Video: Working out with a partner makes you stronger. This synchronized kettlebell routine is more than just an exercise; it’s about building energy, motivation, and having fun while you push your limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6c350a-a879-4393-93b8-1f41729e141b)
- [Video: My philosophy combines different disciplines to create a well-rounded athlete. Aerial yoga is a fantastic way I build core strength, flexibility, and body awareness, complementing the heavy lifting we do on the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ca661d-80a7-4b85-b881-6a2d842d7dc8)
- [Video: Some days are about pure grit. The sled push is a full-body power exercise that tests your mental and physical toughness. It's a staple in our partner workouts to build explosive strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b8bfd7-7ff4-418f-bc54-550312f60727)
- [Video: Who says core workouts can't be fun? This Jenga challenge is a creative way I test grip strength, stability, and focus. It proves that building a strong, functional body can be an exciting and engaging process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eea25d7-ed70-4741-b5d8-2d370f31e814)

### [Women's Health & Fitness](https://mytribe.in/yogistic_anushka/women-s-health-fitness)

Studio sessions at Model Town, Delhi

Typically ₹400-2,000 per session (estimate)

- [Video: This is what real strength looks like. It's not about being bulky; it's about being powerful, confident, and in control of your own body. I focus on teaching you the correct form for exercises like this barbell back squat, so you build functional strength safely and effectively, proving that you can be both feminine and formidable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee6ba26-5e14-49b0-bcc4-778b5f1ac734)
- [Video: Aerial yoga is where strength meets grace. In this flow, I use the silk to decompress the spine and build upper body and core strength in a way that feels like flying. It’s a process of growth, learning to trust your body and the apparatus to create beautiful, fluid movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9a9d49-3687-4d7e-bf42-f8c6c9dc8efc)
- [Video: You don't have to live with discomfort. I am certified to help with specific women's health issues like bladder prolapse, using targeted Pilates exercises like these. This sequence focuses on strengthening the deep core and pelvic floor to provide support and improve symptoms, helping you regain confidence in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a19bc26-cd47-4c9d-ae45-94a00ed694fb)
- [Video: At 43, I celebrated my birthday by competing in Hyrox. This wasn't about winning, but about daring to dream and proving what's possible with consistent training and a supportive team. This is what I want for you: to find a goal that excites you and to feel the power of your own competence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58a9493-08c8-4eaa-b66f-9af0aff7b286)
- [Video: Your workout is only half the story. Here, I'm sharing my simple, sustainable nutrition philosophy rooted in Indian wisdom. I talk about the power of soaked nuts, the benefits of millets like ragi over processed flour, and how fermented foods like rice kanji can transform your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93ffbb7-4c80-46fe-9ad5-ad2246062e04)
- [Video: Some days are harder than others, especially as we navigate our 40s. This yoga practice shows a moment of accepting my body's changing energy levels. The goal isn't a perfect headstand every time; the real victory is showing up on the mat, moving with intention, and being kind to yourself through the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5c961a-b131-4259-a05c-c5ddf4cfdd8e)
- [Video: This is my pull-up journey. It's not perfect, but it's progress. I believe in celebrating the effort and the strength gained along the way, not just the final result. This is my proof that at 43, as a mom, you can build incredible upper body strength and redefine your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f4a315-8add-4bf0-91db-d8b6e533dcdc)

### [Yoga](https://mytribe.in/yogistic_anushka/yoga)

Studio sessions at Model Town, Delhi

Typically ₹400-900 per group class (estimate)

- [Video: This is my sanctuary. The mat is where I find silence, strength, and the freedom to rise after every fall. My practice is a moving meditation, a way to connect back to myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c4ff77-c9e4-41a1-98e0-fa9a44b79b19)
- [Video: Building strength in advanced arm balances like Eka Pada Bakasana is a journey of patience. It's not just about physical power, but the mental focus and trust you build with every attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0c37a0-f2c2-45dd-b8bc-8a752dc853d9)
- [Video: Here is a glimpse into one of my Ashtanga Yoga classes. I guide students through each posture, focusing on breath and alignment to build a strong body and a calm, centered mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae45cea2-f053-43be-9a64-9f4f623659cc)
- [Video: We dedicate time in my classes to specific mobility drills like these for the hips. Unlocking tight hips is key to deeper postures, reducing stiffness, and feeling more fluid in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ceb9448-28bd-4889-ae50-150e4ca00fe8)
- [Video: I incorporate Stick Yoga into my practice to explore balance and support in new ways. Using a prop like this helps in finding alignment and stability in both simple and complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b956ddc-1ddd-44d6-bea7-a85361d1e35c)
- [Video: I love hosting yoga retreats in beautiful, natural settings like Rishikesh. These immersive experiences are a chance to deepen your practice, connect with a community, and find peace away from daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91873ead-ec4e-4fbb-a7f2-7f64f82b9e04)
- [Video: Some days are a challenge, especially as we navigate life over 40. I show up on the mat without expectation, accepting my body as it is. This is my practice of transitioning through poses like Sirsasana and Kurmasana, embracing the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5c961a-b131-4259-a05c-c5ddf4cfdd8e)
- [Video: There is a unique energy when you practice with a partner. This is a real-time Vinyasa flow with my own guru, focusing on synchronized breath and movement, from backbends to hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456c1316-4759-47de-bfa8-825429a6f08b)

## Meet your expert

### My story

I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.

### My work

- **Our Services**: Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
- **Strength and Mobility Focus**: Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
- **Lifestyle Changes for Wellness**: For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
- **Quality Over Price**: Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
- **Practice, Not Perfection**: It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.