---
title: "Yoga Therapy for Holistic Healing & Lasting Relief - mytribe"
description: "Struggling with chronic pain or stress? Discover healing with expert Yoga Therapy. Our specialized Medical Yoga sessions offer effective pain management and stress relief for lasting wellness. Find your balance and book a session on Tribe today."
canonical: https://mytribe.in/yogiparivaar/yoga-therapy
last_updated: 2025-09-22
---

# Yoga Therapy in Delhi Ncr

By [Yogiparivaar](https://mytribe.in/yogiparivaar) · We offer yoga therapy sessions using Iyengar props and a medical batch setup to help with chronic pain, diabetes, thyroid, and stress, focusing on root-cause healing through asanas, pranayam, and meditation.

## Locations

Online sessions, home visits across Delhi NCR, and at studio in Rohini

### Travels to

- Travels to client locations across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Visit studio in Rohini, New Delhi (therapy near Rithala Metro Station, Japanese Park, Pitampura, Prashant Vihar, Shalimar Bagh)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private In-Studio Therapy

Dedicated 60-minute session with a senior therapist for acute conditions or post-surgery rehab.

Typically ₹1,200-1,800 per session (estimate)

#### Personal Assessment
*   **1-on-1 Focus:** Full attention from a senior Yoga Therapist with no other students involved.
*   **Condition Analysis:** Detailed check of body alignment, pain points, and medical history prior to practice.
*   **Custom Sequencing:** Routines tailored specifically for acute injuries, immobility, or post-surgery rehabilitation.

#### Assisted Treatment
*   **Passive Stretching:** The instructor manually moves limbs and supports weight using props for deep relief.
*   **Deep Tissue Work:** Usage of yoga wheels and specific pressure techniques to release tension.

#### Logistics
*   **Scheduling:** Flexible timing based on mutual convenience rather than fixed batch slots.
*   **Lifestyle Guidance:** Dietary advice based on Ayurvedic and Yogic principles.

### Live Virtual Therapy

Interactive two-way video classes with verbal form correction using common household items as props.

Typically ₹2,000-3,000 per month (estimate)

#### Virtual Delivery
*   **Live Interaction:** Real-time classes via Zoom or Google Meet (no pre-recorded content).
*   **Form Correction:** Instructor monitors video feed to provide specific verbal cues for posture adjustment.

#### Home Adaptation
*   **Household Props:** Guidance on using chairs, walls, towels, and cushions to replicate studio therapy techniques at home.
*   **Space Requirement:** minimal space required; suitable for remote users or international students.

#### Content
*   **Manageable Sequences:** Focus on basic medical yoga poses safe for home practice.
*   **Mental Well-being:** Includes Chanting (Omkar) and Guided Meditation (Dhyana).

### Small Group Medical Yoga

Specialized in-person therapy batches for chronic pain and lifestyle diseases using Iyengar props and wall ropes.

Typically ₹3,000-4,500 per month (estimate)

#### Batch Structure
*   **Small Group Format:** Limited batch size (6 to 12 students) to ensure individual attention and correct prop setup.
*   **Frequency:** Access to classes 3 to 5 days a week (Monday to Friday).
*   **Duration:** 60 minutes per session.

#### Infrastructure & Methodology
*   **Iyengar Props:** Usage of wooden bricks, metal chairs, bolsters, and belts to modify poses for limited mobility.
*   **Rope Wall Therapy:** Spinal traction and deep stretching using permanent wall-mounted ropes (Kuronta Yoga).
*   **Hands-on Correction:** Physical adjustments by the specialist to ensure safe alignment.

#### Therapy Scope
*   **Targeted Recovery:** Sequences designed for back pain, cervical issues, arthritis, and slip disc recovery.
*   **Disease Management:** Protocols for hypertension, thyroid, and diabetes.
*   **Environment:** Air-conditioned studio in Rohini Sector 6.

## About Yoga Therapy

### Yoga: Ek Andar Ki Journey

I see yoga as an inner journey, not just a workout. Jaise gaadi ka alignment hota hai, waise hi yoga se body, mind, aur soul align ho jaate hain (Like a car needs alignment, yoga aligns you). If you love your body, do asanas; love your breath, try pranayam; love your soul, go for meditation.

### Healing Beyond Fitness

My yoga therapy sessions dig deep. It's not about quick fixes - we aim to tackle the root cause of issues, offering lasting upaay (solutions). If you’ve got chronic pain, joint trouble, diabetes, thyroid, heart issues, or just want to manage stress or anger, you’ll fit right in.

### Iyengar Approach: Precision & Props

Iyengar yoga for pain relief is my jam. The method focuses on doing each pose right, not fast. You’ll use chairs, wall ropes, blocks, wheels, bolsters, and straps - they help you get the most out of every pose, safely. Old, young, injured, stiff - sabke liye (for everyone).

### Holistic System: More Than Asanas

Therapeutic yoga for chronic conditions means we work on the inside too. Sessions are a mix of asanas, pranayam (breath work), and dhyan (meditation) - like Soham meditation: shwaas andar toh 'So', shwaas bahar toh 'Hum' (inhale 'So', exhale 'Hum').

### Medical Yoga Batch

You’ll join a dedicated medical yoga class, paced for healing. Expect hands-on adjustments and clear guidance from faculty with Gurukul roots. Our studio environment is calm and disciplined - a space to focus on your health, not distractions.

## Highlights

Browse through Yogiparivaar's best work.

### [Featured](https://mytribe.in/yogiparivaar/yoga-therapy/featured)

- [Video: Hear directly from a member of our Yogiparivaar. He shares his two-year journey in our medical yoga batch, recovering from both physical and mental challenges, including severe back pain. His story is a testament to the supportive and healing environment we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68938b39-d8bb-4d24-8fa9-b34d75789d22)
- ![Here, I am providing a hands-on adjustment during a backbending session. My focus is on precise alignment to ensure students can safely deepen their practice, open up their spine, and build strength without injury. This is the core of our Iyengar-inspired therapeutic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9c7bf1-6c06-4a86-8cbe-fd2bfe6f68cc)
- [Video: If you suffer from cervical pain, here are three basic remedies or 'upaay' you can practice. I demonstrate simple, effective movements to relieve neck stiffness and improve posture, offering a practical solution you can start with today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f17871e8-a163-470a-bfba-6f71d10fe135)
- ![A moment of shared stillness in our Dhyan (meditation) session. Our students are seated in Vajrasana, using blocks for support, as they focus inward. This disciplined yet peaceful environment is essential for cultivating mental clarity and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7018ba68-a8d6-4617-9c42-c2a8287fed66)
- ![I am guiding our international students through a meditation practice. The quote, "Dhyanam Nirvishyam Manah," means meditation is the state where the mind is free from external subjects. We welcome students from all over the world to experience this inner freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1abd4d-a5cb-437a-a47b-86763d1fda9e)
- ![Co-founder Nishant Sir demonstrates Halasana, or Plough Pose, an advanced asana that calms the nervous system and stretches the spine and shoulders. This level of practice reflects the deep knowledge and dedication our faculty brings to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6218f1-6ab4-4c9c-833b-f3b9eb6c519e)
- [Video: Listen to members of our family share their experiences. From improving medical conditions and weight loss to finding mental satisfaction, their words reflect the transformative power of a consistent yoga practice within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec74b187-dfee-4dfc-a8df-add9bb5969aa)
- ![Discover the power of yoga with us. We offer a range of services including group yoga classes, specialized yoga therapy for chronic conditions, guided meditation sessions, and private one-on-one instruction to meet your specific health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ffb300-d9d9-49a6-975d-5a5313223e52)

### [Our Students' Journeys](https://mytribe.in/yogiparivaar/yoga-therapy/our-students-journeys)

- ![Technology allows us to connect with students anywhere. Here is an online session with our student Esther, all the way from South Korea, as she practices Chakrasana (Wheel Pose) with my virtual guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defbde33-5b10-43e8-88c1-a0c72644a14d)

### [Medical Yoga for Pain & Chronic Conditions](https://mytribe.in/yogiparivaar/yoga-therapy/medical-yoga-for-pain-chronic-conditions)

- [Video: For those managing diabetes, I demonstrate Mandukasana (Frog Pose). This asana, along with Malasana and Vajrasana, can help stimulate the pancreas and improve digestion, offering a natural way to support your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775004c5-98f1-4704-bd0d-9fa263b6913e)
- ![A student practices a modified version of Uttana Shishosana (Extended Puppy Pose) using blocks for support. This is part of our medical yoga session, designed to gently open the shoulders and chest while relieving tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308d0d4c-d780-4ac2-bc43-64fadf1fbcd9)
- ![Using a yoga wheel for support in Supta Virasana (Reclining Hero Pose). This prop helps safely deepen the backbend, stretching the abdomen and relieving anxiety, making it a powerful tool in our therapeutic classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b44fbfb7-87de-4586-81f6-2512b2246193)
- ![This student is practicing Dandayamana Bharmanasana (Balancing Table Pose). It is an excellent asana for building core strength and improving balance, which is fundamental for overcoming anxiety and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73abc9bc-ab5a-462d-9d37-608403eebfd0)
- [Video: In our medical yoga sessions, we use props like this strap to help students achieve proper alignment and deepen stretches safely. Here, an instructor assists a student in a seated forward bend to release hamstring and lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9107d6-f5a8-4fd6-8801-8485fbd50b12)
- ![A student holds Bhujangasana (Cobra Pose) to strengthen her back and improve spinal flexibility. This pose is excellent for relieving stress and fatigue, and is a key part of our therapeutic sequences for overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72177eb-87b1-443d-9a33-a6094200bb8e)
- ![We use wall ropes, an Iyengar yoga specialty, to help students with shoulder and chest opening. This technique is particularly effective for correcting posture and relieving upper back and cervical tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30fad95-33ee-464a-8ad0-2d31316d6dc5)
- ![Chair yoga is a fantastic tool in our medical batches. Here, a student uses a chair to support an upper body stretch, allowing her to open her chest and shoulders safely, which is beneficial for respiratory and heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20cc9671-9a31-4148-8fad-8db0149242c4)
- ![A side view of a student using the wall ropes. This method allows for a deep, supported stretch that helps decompress the spine and improve shoulder mobility, making it accessible even for those with stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62895c75-2433-4353-98f5-86e7144ccc97)
- ![This is a specific setup for severe cervical pain and nerve blockage. Using a chair and bolster, we create a supported backbend that gently releases tension in the neck and upper spine without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df1020a-6966-4f57-8645-db1d5628cce6)
- ![Another variation using the wall ropes, this time with a wider stance to stretch the sides of the body and the hamstrings. This is part of our holistic approach to relieving pain by working on the entire body's alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bbba2e-0b93-43c8-af79-bba83c0e83d6)

### [Iyengar Yoga: Precision with Props](https://mytribe.in/yogiparivaar/yoga-therapy/iyengar-yoga-precision-with-props)

- ![Here I am demonstrating a supported side bend using a yoga block. This prop helps maintain stability and alignment, allowing for a deeper stretch along the side of the body while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91dd1a8-20df-400b-9f77-5dd58a460cc2)
- [Video: An instructor provides a hands-on adjustment in Ustrasana (Camel Pose), while students use blocks under their knees for support. This ensures the pose is performed correctly to open the chest and strengthen the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49941d4-bc1a-43f4-920e-ddbdee9e0a9a)
- [Video: This sequence shows how we use props for flexibility. From a wall-assisted shoulder stretch to a chair-supported backbend with a yoga wheel, each prop serves a specific purpose to deepen the practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ed05d6-606c-4f99-9f34-a20ccac36469)
- [Video: Our classes often involve a mix of standing and floor poses using props. Here you can see students using blocks for stability in a forward bend and a yoga wheel for a deep, supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e820d4-f2c2-4f37-8888-f0e7cf5a49aa)
- [Video: I am guiding a student into Sirsasana (Headstand) using the wall and ropes for support. This Iyengar technique ensures safety, builds confidence, and allows the student to experience the benefits of the inversion correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba2630c-2e00-47f8-a129-4f58997b630d)
- [Video: An instructor assists a student in a deep backbend using a chair and wall ropes. This setup provides maximum support, allowing the student to relax into the pose and open the thoracic spine effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fc86cd-2c9b-43a0-9784-7ac7fce09ea1)
- ![A student uses a yoga wheel to support her back in Rajakapotasana (King Pigeon Pose). The wheel is an excellent tool for safely exploring deep backbends and improving flexibility in the spine and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbd51fc-73c2-4e20-8178-b0a5706c8403)
- [Video: This video showcases various backbends performed with the assistance of a chair and straps. This is a hallmark of Iyengar yoga, using props to achieve postures that might otherwise be inaccessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d4d455-6621-4895-8b96-c0620aa8356d)
- [Video: An Iyengar specialist, Nishant Sir, guides a student in an advanced backbend using the wall ropes. This technique allows for deep spinal extension while the instructor ensures precise alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9014d3-e0b5-4eaf-b80a-41104ebbdc8f)
- [Video: A student practices Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) with the help of wall ropes. The ropes provide support and leverage, helping to open the shoulders and deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beafe8d7-df42-439a-9e64-7550f7c124ef)
- [Video: Our backbending classes utilize various Iyengar techniques. Here, an instructor assists a student using his own body, a strap, and a chair to achieve advanced postures like a full split backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c2510b-b9f3-4eeb-b200-a9e25bedcc93)
- [Video: A glimpse into our Iyengar Yoga class, presented by Yogiparivaar. Students are seen using chairs and blocks to practice Setu Bandhasana (Bridge Pose), focusing on alignment and controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a10624-1126-45eb-8901-8d6f421201f9)
- [Video: An instructor uses a chair to assist a student in a deep Ustrasana (Camel Pose) variation. This method helps the student to open her chest and shoulders fully while the instructor maintains control and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4afeff1-6db8-4195-8cc7-f6f3360155dd)
- [Video: In our backbending class, Nishant Sir uses new techniques to improve flexibility. Here, he provides hands-on support to help students safely deepen their backbends and open their upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7945e6-717e-4776-9254-0b587b2b277c)
- [Video: Using a belt, an instructor helps a student move into Urdhva Dhanurasana (Wheel Pose). This partner-assisted technique ensures the student lifts correctly, engaging the right muscles and protecting the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed3ec5f-c19d-4c39-aa99-24cc35aee43d)
- [Video: A student practices an upper back opening pose with assistance from an instructor. This type of partner work, combined with props like chairs and bolsters, is key to making progress in challenging backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed1b9cf-6cdc-4748-934b-3a11b73056ee)

### [Dhyan & Pranayama: The Inner Journey](https://mytribe.in/yogiparivaar/yoga-therapy/dhyan-pranayama-the-inner-journey)

- [Video: Namaskar Mitron. On World Meditation Day, I share a simple message on Soham Dhyan. As you breathe in, mentally chant 'So'; as you breathe out, 'Hum'. This simple practice connects you to your breath and brings profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a49529-157b-4699-bb8f-27172a4ea3b2)
- ![This graphic explains the three kinds of Dhyana as per the Gheranda Samhita: Sthula (on a physical form), Jyotirmaya (on inner light), and Sukshma (on subtle energy). Our meditation classes explore these ancient concepts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a062ff62-57df-4d56-9a69-eb82edee63a9)
- ![Students sit in a moment of quiet reflection during a group meditation session. Practicing together creates a powerful collective energy that deepens the experience for everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df191b8c-caae-4063-abdb-e6f668ed4443)
- !["Through meditation, we can train our minds." A student sits in Vajrasana (Thunderbolt Pose), a stable and comfortable posture for practicing dhyana and pranayama, allowing the mind to settle and focus inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a677622-4acf-4c0e-b7a9-5c28efe6d852)
- [Video: A close-up of Shakti Mudra, a hand gesture used in meditation to calm the mind and nervous system. In our classes, we explore various mudras and their specific benefits for physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b628c7-9894-4095-9f1e-75dd994cea29)

### [Advanced Asana Practice](https://mytribe.in/yogiparivaar/yoga-therapy/advanced-asana-practice)

- [Video: A student demonstrates a powerful Chakrasana (Wheel Pose). This advanced backbend requires significant strength and flexibility, and our classes provide the step-by-step guidance to achieve it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f5ae28-8afb-414c-901f-e574c960a3c9)
- ![This graphic outlines the many benefits of Sirsasana (Headstand), from increasing brain health and lung capacity to boosting digestion and confidence. We teach this king of asanas with proper technique and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c56ca8-5179-46cd-9b71-f6bbf1615a93)
- ![A student practices an advanced variation of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) using a block for support. This pose deeply opens the hips and quadriceps while requiring balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833d4303-690b-471e-8b76-3471ec34ff2e)

### [Yogic Wisdom & Lifestyle](https://mytribe.in/yogiparivaar/yoga-therapy/yogic-wisdom-lifestyle)

- [Video: What is the most effective anti-aging yoga asana? This clip explains a facial yoga technique that contracts all 57 facial muscles, increasing blood circulation and releasing toxins for a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6581fb28-e740-49d6-8c92-b9e684df5c25)
- [Video: Why do yogis avoid fast food? This video illustrates the harmful effects of processed foods on the liver, reinforcing the importance of a clean, sattvic diet for a healthy body and clear mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0bea71-531a-4b0c-9878-114420ef1d39)
- [Video: A common misconception is that yoga is just a morning routine. As this clip explains, yoga is a 24/7 process of being present and mindful in every action, which is why yogis can take charge of their own destiny.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01796d93-eabf-45f2-a1c2-c5a1a64de80f)
- [Video: If you've never learned meditation, this advice from BeerBiceps is a great place to start. He explains a simple visualization technique of filling your body with white light, making meditation accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ab91d6-351f-4602-8365-1be125283f3e)
- [Video: The power of steady, mindful breathing is immense. As explained here, focusing on your breath brings your mind to the present moment, clearing out the mental clutter of the past and future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ef31ba-dca5-4c54-8372-9c9ebe4338ae)
- [Video: News personality Sudhir Chaudhary explains the wide-ranging benefits of a daily 30-minute yoga practice. It reduces stress, improves memory, aids sleep, and helps manage conditions like high blood pressure and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895a0c83-ba49-4a13-b9cd-cec12f6bfd34)
- [Video: Should you eat fruits on an empty stomach? This clip explains why it might not be the best idea, as the quick digestion of fructose can disrupt the healthy bacteria in your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407064cd-d237-4b58-b983-05d7100f479b)
- [Video: Why should everyone practice deep breathing? Because it is a powerful tool against stress, anger, and depression. As this expert states, depression is a choice, and breathwork gives you the power to choose calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12da1fac-8e1a-4ada-bd0c-2ce915d94287)
- [Video: Osho explains the science of fasting. When you fast, your body begins to consume its own excess fat for energy, a process of deep cleansing and renewal. This is the ancient wisdom behind the practice of 'upwas'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9f542f-9603-4f90-a22e-720952dd6777)
- [Video: A Himalayan yogi shares his advice on meditation. This clip reminds us of the profound simplicity and power that lies in the practice of sitting still and observing the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6e61dc-8d34-4d95-893d-b5df78b5fd22)
- [Video: Osho reminds us that existence is always in the 'now'. We create suffering by living in the past or future. True yoga is about aligning ourselves with the present moment and adapting with awareness as time changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56b7cb0-7e16-4ad1-8487-c0fd50c5105a)
- [Video: Health is not just about a good diet and exercise; it's about your thoughts. As BK Shivani explains, our inner world creates our outer reality. A complicated mind leads to a complicated life and poor health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b131a28f-b80e-4a6e-af66-0deea752725b)
- [Video: What is the origin of the 'Om' chant? This clip discusses how 'Om' is considered the primordial sound of the universe, a vibration that connects us to the cosmic energy. Chanting it brings harmony and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caece078-d94c-4e8e-b4fc-edf2cac5e388)
- [Video: How important is Pranayama? This clip explains that our lung capacity is crucial for vitality. Pranayama, or yogic breathing exercises, is the best way to increase this vital capacity and improve overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2890b3d8-e428-45c8-acd7-0855943252b2)
- [Video: Yoga vs. Gym: which is more beneficial? Sudhir Chaudhary breaks down the calorie burn and holistic benefits, explaining that yoga provides mental and emotional wellness that a gym workout alone cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15946f58-07d4-4174-b264-789ef3064f2c)
- [Video: Osho speaks on the mystery of meditation. The practice leads to the realization that the 'I' or ego is an illusion. Letting go of this illusion is the key to experiencing the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb36b384-1120-478e-83ba-30700d2512e1)
- [Video: Deep stretching calms the brain. This clip explains the science: stretching increases blood circulation, bringing more oxygen to your cells. This is why asana practice is the perfect preparation for pranayama and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dffece-c829-4ba5-af41-896179e4a459)
- [Video: If you have digestive issues, listen to this advice from the late Rajiv Dixit. He explains the importance of proper eating habits and how traditional Indian wisdom holds the key to good gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d2a908-00e8-470c-af0e-841d5166ea64)
- [Video: "If God exists, show me." Osho addresses this common challenge by pointing to the existence of the universe itself. The flowers, the stars, the very breath of life is the proof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550c81f2-4d0b-4dd3-b911-025c031fa013)
- [Video: For mental health and self-confidence, meditation is key. Even Cristiano Ronaldo states that his main strength is his mind. Yoga and dhyan are the tools to train this most powerful asset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65380f9-b60e-4f0e-9ace-b387fdea0b20)
- [Video: Osho explains how to meditate. He speaks of surrendering the ego and inviting the divine with an open, unhesitating heart. True meditation is a state of effortless receiving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff199b1-b4d2-4e58-b1bd-2ebce4ad28cb)
- [Video: The Honorable President of India, Droupadi Murmu Ji, shares how she found yoga and meditation after immense personal loss. She speaks of how the practice brought 'thehrav' or stability back into her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750cc602-54d7-4a9d-8220-45c3c5381f4d)

### [Spiritual Sadhana: A Deeper Practice](https://mytribe.in/yogiparivaar/yoga-therapy/spiritual-sadhana-a-deeper-practice)

- [Video: The last day of my 9-day 'Gangajal Yog Sadhana'. After nine days of fasting with only Ganga water, the journey concluded with Kanya Bhoj and prayers by the holy river in Rishikesh. Om Namah Shivaya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d315d2-c4a8-4bfd-a764-fd7463b0eeee)
- [Video: Day 9 of my Gangajal Sadhana. This body is made of soil and will return to it. This practice is a reminder of our connection to the five elements and the transient nature of our physical form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce3aa17-6bc3-4f97-8e46-814d6c3335a2)
- [Video: Day 8 of my Gangajal Sadhana. A practice of fasting and meditation in nature, connecting with the earth by covering the body in mud, and drawing energy from the sun and the holy river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29799f1-1872-45db-a1b6-201cff1d14be)
- [Video: Day 7 of my Gangajal Sadhana. Everything we see feels real, but it is not the ultimate reality. This spiritual practice is about peeling back the layers of illusion to experience the truth within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98561929-7ceb-4aa0-8fdc-b45000d80db9)
- [Video: Day 6 of my Gangajal Sadhana in Rishikesh. Surrounded by the Himalayas and the sacred energy of the land, the fast deepens, cleansing the body and purifying the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ea1bf9-154c-408b-b995-3175909d30c6)
- [Video: Day 5 of my Gangajal Sadhana. Practicing asanas and meditation on the banks of the Ganga. The energy of the river and the mountains provides immense support during this intense period of fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6377676-db99-4bfd-8958-de9966c15dda)
- [Video: Day 4 of my Gangajal Sadhana. A reminder that worldly possessions stay behind. Only our 'dharma' or righteous actions accompany the soul on its journey. This is a time for 'swadhyay' or self-study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26c8830-8a8b-41d4-b992-0cd020023af5)
- [Video: Day 3 of my Gangajal Sadhana. Practicing asanas on the sandy banks of the Ganga in Rishikesh. This discipline is an act of dedication to purify the body and connect with a higher consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade433f6-563d-410d-a0b0-ef9a5377a49c)
- [Video: Day 2 of my 9-day Gangajal Yog Sadhana. A day of 'swadhyay' (self-study) and reflection by the flowing waters of the Ganga, sustaining the body with only its sacred water. Har Har Gange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0a8696-a986-464e-9255-5e22da5e522a)
- [Video: Day 1 of my 9-day Gangajal Yog Sadhana begins in Rishikesh. For nine days, I will have no fruit and no food, only water from the Ganga. This is a journey guided by the 'updesh' (teachings) of my Guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efc8459-3c04-423a-b24c-19a9af260cef)

### [Our Studio & Community](https://mytribe.in/yogiparivaar/yoga-therapy/our-studio-community)

- [Video: A montage of our group class in session. Students of all ages and levels practice together, finding calm and flexibility. Follow us for daily yoga inspiration and join our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51231517-9c15-4b01-ad1f-dc882221c882)
- [Video: An instructor gives hands-on assistance in Parvatasana (Mountain Pose). This helps the student to correctly align their body, which improves digestion and stimulates the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7dd9e15-2cb5-421c-8b4f-0b0d8f4c8224)
- [Video: Glimpses from a group class, showing students in various lunges and standing poses. Our classes are dynamic and cater to the needs of each individual in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c40aeb-fe2d-4820-865d-a407a4e205d8)
- [Video: From Uttanasana (Standing Forward Bend) to Phalakasana (Plank Pose), our students work on building strength and improving digestion. Each pose is a step towards a stronger, healthier body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb36b87d-db13-4c02-825e-cd48734e952f)
- [Video: A look inside our studio during a morning class. Students practice various asanas, moving with their breath in a calm and focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebcb2e7-071d-42ee-ba08-f134cf3aad88)
- [Video: An instructor provides a gentle adjustment to a student in a forward bend. This personal attention ensures that every student practices safely and gets the most benefit from each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a089396a-158d-4336-8f3a-90482a34cb59)
- [Video: A short clip from one of our classes, showing students practicing with props and receiving guidance from our instructors. The atmosphere is one of focus, dedication, and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd5569c-a8de-439e-92d6-580d4af1c9cf)
- ![This graphic summarizes the physical and mental benefits of practicing yogasana with us, from increased muscle strength and weight reduction to relieving stress and sharpening concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c54f06-2263-4bee-9e2f-c36f4414047c)
- ![Students practicing Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) using the wall for support. This is a great way to safely stretch the hamstrings and relieve lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221ca9da-4578-4527-864e-d1f9d13c1bf2)
- ![A group of students practicing a reclining leg stretch. Working together in a class setting often motivates us to hold poses longer and go deeper into our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231cadf0-49df-4c7f-a102-9519d830e21d)
- ![A close-up of students in Supta Padangusthasana. Notice the focus and determination as they work on their flexibility. Every practice is a step towards greater physical freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a20bfb-626c-4cc9-8358-155249292f90)
- [Video: Welcome to Yogiparivaar. We've just added new props to our studio to enhance our Iyengar and therapeutic yoga classes, ensuring you have all the tools you need for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ff9da2-dcae-4b5c-9bd8-98876574280d)
- ![Yoga is for everybody. This graphic represents our core belief that yoga is an inclusive practice that can be adapted for any age, body type, or physical ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c59f009-353a-4e89-a8b1-9641ba9b0010)
- ![A student raises his hands in prayer at the start of a class. We begin each session by centering ourselves, setting an intention, and honoring the traditional yogic lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7a663f-d58b-405d-9047-3255b857d0cd)
- ![We thank our entire community for their support as we celebrate one year of our studio. Our goal is to continue advancing the ancient science of yoga and building our wonderful 'parivaar'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77166d65-419a-474f-a128-16b2240a93a4)
- ![A simple breakdown of the core benefits of yoga: improve health, reduce stress, increase strength, lose weight, and improve breathing. Join us to experience these benefits for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40018baf-988b-418e-a7a2-646b62622704)
- [Video: A quick tour of our new studio space in Greater Noida. We are excited to expand our Yogiparivaar and bring our unique blend of traditional and therapeutic yoga to a new community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf3a1af-bda8-4410-b2d2-17cd54c80a42)
- [Video: Distractions are everywhere. In our classes, we practice mindfulness, teaching you to notice what takes your attention, acknowledge it, and then gently let it go, returning your focus to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50fc422-b80f-42b8-9fb0-8b178540903b)

## Meet your expert

[Yogiparivaar](https://mytribe.in/yogiparivaar)

### My story

Namaskar, hum Yogiparivaar hain - yogiyon ka parivaar. Delhi ki tez zindagi mein, humne ek aisi jagah banayi hai jahan sirf yoga nahi, parivaar ka ehsaas milta hai. Jab koi keh deta hai ki unki medical condition ya mental peace improve hui, wahi humari asli kamai hai. Hamare students sirf India se nahi, USA, South Korea se bhi online judte hain. Sab ek parivaar ki tarah, ek dusre ko support karte hain. Yeh hi humara mission hai.

### My work

- **Yoga Classes & Courses**: Traditional Hatha, Ashtanga, Iyengar yoga classes, plus TTC 200Hrs certified by Yoga Alliance, Delhi studio, online, home classes.
- **Medical & Therapeutic Yoga**: Special batches for medical yoga - cervical pain, diabetes, thyroid, back pain. Personal attention, props for easy asanas.
- **Alignment & Basics**: Yoga is internal massage, not just stretching. Focus on alignment, pranayam, and strong basics for real change.
- **Parivaar Community**: Hum ek parivaar hain - saath celebrate karte hain, tough times mein support milta hai, sukoon ka mahaul hai.

## More services from Yogiparivaar

- [Yoga Teacher Training](https://mytribe.in/yogiparivaar/yoga-teacher-training) · ₹28-55K per course (estimate)
- [Yoga Classes](https://mytribe.in/yogiparivaar/yoga-classes) · ₹1,200-4,000 per month (group class) (estimate)

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## Book

To book Yogiparivaar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20Yogiparivaar.)