---
title: "Yoga Teacher Training: Become a Certified Yoga Instructor in Delhi - mytribe"
description: "Ready to deepen your practice? Join our 200-Hour Yoga Teacher Training (YTTC) in Delhi. Learn Hatha yoga, philosophy, and teaching skills from expert faculty. Graduate with a lifetime valid Yoga Alliance certificate. Book your spot on Tribe today!"
canonical: https://mytribe.in/yogiparivaar/yoga-teacher-training
last_updated: 2025-09-22
---

# Yoga Teacher Training in Delhi Ncr

By [Yogiparivaar](https://mytribe.in/yogiparivaar) · We offer a 200-hour yoga teacher training with dual certification, covering Hatha, Ashtanga, and Iyengar styles, focused on alignment, safety, and practical skills, available online or offline with lifetime access to study materials.

## Locations

Online classes and at studio in Rohini, New Delhi

### Visit at

- Visit studio in Rohini, New Delhi (close to Rithala Metro Station, Japanese Park, Pitampura, Prashant Vihar, Mangolpuri)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 200-Hour Live Online Yoga Teacher Training

Real-time virtual certification program featuring live interactive sessions, lifetime access to class recordings, and digital study materials.

Typically ₹14-20K per course (estimate)

#### Virtual Delivery
* Live interactive sessions via Zoom/Google Meet matching the offline syllabus.
* Verbal alignment cues and adjustments focused on remote instruction.
* Lifetime access to class recordings for self-paced revision.

#### Curriculum & Resources
* Covers Hatha, Ashtanga, Anatomy, and Philosophy.
* Includes PDF versions of manuals and anatomy charts.
* Digital Certificate valid for Yoga Alliance USA registration.

#### Note on Equipment
* Students must procure their own mats and props.
* Physical kit and outdoor excursions are excluded.

### 200-Hour In-Studio Yoga Teacher Training (Iyengar & Hatha)

45-day offline certification course covering prop-based alignment, including a premium student kit, printed manuals, and outdoor excursions.

Typically ₹28-38K per course (45 days) (estimate)

#### Certification & Format
* Offline training in Sector 6, Rohini (Mon-Sat, 4 hours daily).
* Accredited by Yoga Alliance USA (RYT 200) and Ministry of Ayush (Govt. of India).

#### Technical Curriculum
* Intensive training in Hatha Yoga and Ashtanga Vinyasa flow.
* Specialized Iyengar-style alignment using wall ropes, chairs, and wooden blocks.
* Modules on Anatomy, Physiology, Patanjali Yoga Sutras, and Teaching Methodology.
* Practice of Pranayama, Bandhas, Mudras, and Meditation techniques.

#### Kit & Inclusions
* Includes a premium yoga mat, branded T-shirt, and Shatkarma cleansing kit (Neti pot).
* Printed study manuals and workbook provided.
* Weekly outdoor park sessions and a Ganga Sadhana excursion.

## About Yoga Teacher Training

### What Yoga Means to Us

For us, yoga is more than just asanas - it’s an andar ki journey (inner journey) and jeevan jeene ki kala (the art of living). This training isn’t about showing off tough poses. It’s about finding your own balance, on and off the mat.

### Who This Is For

Doesn’t matter if you want to teach yoga worldwide or just want to deepen your practice, you’ll fit right in. This experience changes not just your body, but your mind and spirit too.

### What You’ll Learn

- 200-hour yoga certification course covering Hatha, Ashtanga, and Iyengar yoga teacher training
- Deep dive into alignment, adjustment, and using props - no shortcuts here, we’re serious about safety and learning
- Yoga philosophy and anatomy modules so you’ll understand the “why” behind everything
- Practice Pranayama, different meditation styles (like sound meditation), and classic yogic techniques (Bandhas, Mudras, Kriyas)

### Our Vibe & Gurus

Our teachers are rooted in Indian tradition, led by Nishant Sir, an Iyengar specialist. We keep it real, disciplined, and always focus on genuine understanding.

### What You Get

- Yoga Alliance USA certified (lifetime RYT 200)
- Dual certification, also recognized by Govt. of India
- Offline in Rohini or online, weekday/weekend batches
- Full kit: study manual, mat, T-shirt, cleansing kit
- Outdoor activities and lifetime access to recorded sessions

If you love your body, do asanas. If you love your breath, do pranayama. If you love your soul, meditate. That’s our parivaar (family) way.

## Highlights

Browse through Yogiparivaar's best work.

### [Featured](https://mytribe.in/yogiparivaar/yoga-teacher-training/featured)

- ![This is our complete 200-hour Yoga Teacher Training program, certified by both Yoga Alliance USA and the Government of India. We provide an expert faculty, a full yoga kit, and a truly transformative experience, available both online and at our Rohini studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0f8af0-2da6-4690-926a-4c2a57293f96)
- ![Our co-founder, Nishant Sir, demonstrates the Samakonasana, or side split. This level of flexibility and control is a result of dedicated practice, which is a core principle we teach in our advanced asana classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936290e4-8233-4407-b467-8cb2b9d0d1c5)
- [Video: Here, we focus on correct alignment in Ustrasana, or Camel Pose. Our instructors provide hands-on adjustments to ensure students safely deepen the backbend and open the chest, a key part of our Iyengar-focused methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49941d4-bc1a-43f4-920e-ddbdee9e0a9a)
- ![We warmly welcome students from around the world to our Yogiparivaar. Here, our guru guides international students through a meditation session, creating a peaceful and focused environment for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57723a0-abe0-4a34-8f04-6e33c1b3a095)
- [Video: This is Iyengar yoga in action. We use wall ropes to help students achieve deeper, more stable backbends. This technique allows for safe exploration of advanced postures like Viparita Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9014d3-e0b5-4eaf-b80a-41104ebbdc8f)
- [Video: Namaskar. In this video, I explain the simple yet powerful technique of Soham Dhyan. This meditation focuses on the breath, using the mantra 'So' on the inhale and 'Ham' on the exhale to bring the mind to a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a49529-157b-4699-bb8f-27172a4ea3b2)
- ![Our parivaar extends beyond the studio walls. This outdoor yoga session shows our community practicing together in nature, embracing the principle of 'One Earth, One Health'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55004ade-0889-42a2-bc69-ae87dec4514b)
- ![Geography is no barrier to learning. This is a snapshot of a live online session with our student Esther from South Korea, where we are guiding her through the intricacies of Chakrasana, the wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defbde33-5b10-43e8-88c1-a0c72644a14d)
- ![Your journey to becoming a certified yoga instructor starts here. This is an invitation to join our upcoming 200-hour Yoga Teacher Training course at our studio in Rohini, Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f08da448-324b-48be-bb43-29026d673150)
- [Video: The journey to mastering a pose like Purna Dhanurasana, the full bow pose, is about patience and persistence. This video shows the progression from struggle to success with guided assistance, embodying our teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5654b1bb-2996-4c5d-81ae-d2558284dfba)

### [Our 200-Hour Teacher Training Course](https://mytribe.in/yogiparivaar/yoga-teacher-training/our-200-hour-teacher-training-course)

- ![This poster details our comprehensive 200-hour Yoga Teacher Training course. We offer weekday and weekend batches, a complimentary yoga kit, and both offline and online learning options to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0f8af0-2da6-4690-926a-4c2a57293f96)
- ![An invitation to begin your teaching journey with our next 200-hour TTC batch. We offer early bird discounts for those ready to commit to deepening their practice and sharing the gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f08da448-324b-48be-bb43-29026d673150)
- [Video: Our classes are a blend of individual practice and shared energy. Here, students work on Gomukhasana, or Cow Face Pose, a seated posture that opens the hips and shoulders, reflecting a typical session in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50fc422-b80f-42b8-9fb0-8b178540903b)
- ![A student practices Virabhadrasana I, or Warrior I pose, using a block for stability. This demonstrates our focus on proper alignment and the use of props to build a strong foundation, which is essential for future teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c5559b-898d-4336-a410-774e31683fe7)
- ![A moment of focus and intention. This posture, Urdhva Hastasana, or upward salute, is fundamental to many sequences we teach, emphasizing the connection between breath, movement, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7a663f-d58b-405d-9047-3255b857d0cd)

### [Iyengar Yoga: Precision with Props](https://mytribe.in/yogiparivaar/yoga-teacher-training/iyengar-yoga-precision-with-props)

- ![Hands-on adjustment is key to our Iyengar-based teaching. Here, Nishant Sir assists a student in a deep backbend, ensuring safety while helping her achieve greater flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9c7bf1-6c06-4a86-8cbe-fd2bfe6f68cc)
- [Video: A yoga chair is a versatile tool for exploring advanced postures. This video shows how we use it to support students in backbends and inversions, making complex asanas more accessible and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d4d455-6621-4895-8b96-c0620aa8356d)
- [Video: Wall ropes are fundamental in Iyengar yoga for traction and support. Here, a student uses the ropes to open the chest and shoulders in Rajakapotasana, or King Pigeon Pose, allowing for a deeper expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beafe8d7-df42-439a-9e64-7550f7c124ef)
- ![Acharya Yogesh Ji demonstrates how a simple yoga block can be used to modify a backbend. This technique helps maintain alignment and provides support, making the practice accessible for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91dd1a8-20df-400b-9f77-5dd58a460cc2)
- [Video: This sequence shows various techniques for improving flexibility, including wall stretches and using a yoga chair for supported backbends. Our methods are designed to build strength and openness systematically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ed05d6-606c-4f99-9f34-a20ccac36469)
- [Video: We guide students safely into inversions like Sirsasana, or headstand, using the wall for support. This step-by-step instruction helps build the confidence and core strength needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba2630c-2e00-47f8-a129-4f58997b630d)
- [Video: Our instructors provide careful support during handstand practice. This ensures students learn to balance and engage the correct muscles without risk of injury, building both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16609600-c4bd-41b5-804c-0e5fcd429b78)
- [Video: This clip shows students using chairs and ropes for assisted backbends. This method, central to Iyengar yoga, helps decompress the spine and safely increases its range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fc86cd-2c9b-43a0-9784-7ac7fce09ea1)
- [Video: A forward bending class led by Nishant Sir. Notice the use of straps and hands-on adjustments to help students deepen their Uttanasana, or standing forward bend, releasing tension in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e095fb6c-13b4-4da8-93bb-855975ea2a58)
- [Video: This video highlights various backbending techniques using Iyengar props. From partner-assisted stretches to using a chair for support, we focus on opening the thoracic spine safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c2510b-b9f3-4eeb-b200-a9e25bedcc93)
- [Video: A student receives a deep adjustment to release tension in the lower back and hamstrings. This kind of personalized attention is a hallmark of our teaching style, ensuring each student progresses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa389ea-1ac7-4901-86d5-4c88f9b3505d)
- [Video: A glimpse into our Iyengar yoga class, where students use chairs and blocks for supported bridge poses. This method helps strengthen the back and glutes while keeping the neck relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a10624-1126-45eb-8901-8d6f421201f9)
- [Video: Personal training for competitive yoga requires precision. Here, Nishant Sir guides a student through Purna Dhanurasana, focusing on the alignment needed for state and national level championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a43a1ca-9073-4c2d-86a4-354d533797d8)
- [Video: An instructor assists a student in a deep backbend using a yoga chair. This supportive technique helps the student to relax into the pose, opening the heart and shoulders more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4afeff1-6db8-4195-8cc7-f6f3360155dd)
- [Video: This backbending class with Nishant Sir demonstrates new techniques for improving spinal flexibility. We use partner work and props to help students safely explore their limits and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7945e6-717e-4776-9254-0b587b2b277c)
- [Video: Here, we use a yoga strap to assist a student in Chakrasana, or Wheel Pose. This method provides leverage and support, helping to lift the chest and create a more even arch in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed3ec5f-c19d-4c39-aa99-24cc35aee43d)
- [Video: This video focuses on our upper back opening class. We use various partner assists and props to target stiffness in the thoracic spine, which is crucial for deeper backbends and improved posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed1b9cf-6cdc-4748-934b-3a11b73056ee)
- [Video: This compilation shows various ways we use props like blocks and yoga wheels in our classes. Our goal is to make yoga accessible and beneficial for every body type and level of experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e820d4-f2c2-4f37-8888-f0e7cf5a49aa)

### [Advanced Asana Gallery](https://mytribe.in/yogiparivaar/yoga-teacher-training/advanced-asana-gallery)

- ![Nishant Sir in Samakonasana, the side split, demonstrating complete control and balance. This pose requires immense dedication and is an inspiration for our students on their own yoga journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242fb673-8981-472b-941b-f0597e1c3cdf)
- ![This is Karnapidasana, or Ear Pressure Pose, an advanced inversion that calms the nervous system. Nishant Sir shows the deep forward fold and spinal flexion required for this introspective asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6218f1-6ab4-4c9c-833b-f3b9eb6c519e)
- ![Urdhva Dhanurasana, or Upward Bow Pose, performed with precision by Nishant Sir. This powerful backbend strengthens the entire body and opens the heart center, energizing the mind and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae7200f-7538-4588-9b72-64c8dc60d4d5)
- ![Eka Pada Rajakapotasana, the One-Legged King Pigeon Pose. This image captures the deep backbend and hip-opening aspects of the asana, showcasing advanced flexibility and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0a38c0-05d9-4963-ab1c-ad59f4789e21)
- ![An intricate twisting and binding pose, Yoganidrasana, performed by our co-founder. This asana, also known as Yogic Sleep Pose, requires extreme flexibility and brings a profound sense of relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30c0ba8-d0bf-4517-9b35-235cabb84671)
- ![A student performs a deep backbend using a yoga wheel for support. This advanced variation of Rajakapotasana demonstrates how props can be used to explore new depths in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbd51fc-73c2-4e20-8178-b0a5706c8403)
- [Video: A student gracefully holds Rajakapotasana, or King Pigeon Pose. This video highlights the stability and flexibility in the hips and spine that we help our students develop over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41034bf-f60a-45bc-9e3e-d17d6e10e80b)
- !["Yoga does not just change the way we see things, it transforms the person." A student embodies this transformation in a deep spinal twist, showing focus and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b5e2ff-87b8-42db-9b3a-4809ae8b3360)
- ![A student uses a strap to achieve the full expression of Eka Pada Rajakapotasana. This demonstrates how we teach students to use props to work towards advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd20b45-7af7-4066-a7de-9b5ea2c545e9)
- ![Another student practices the King Pigeon Pose, using a block for support under the hip. This modification allows for a gradual and safe opening of the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fdff456-1cef-45cb-983e-23318fe2e48e)
- ![This student practices Hanumanasana, the full split, while holding a block overhead to challenge her balance and core strength. This is an example of how we build upon foundational poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009b0231-5bc8-4fb1-981d-eaca7e537e23)
- ![An aerial view of a student in a variation of Parsva Upavistha Konasana. This challenging pose combines a wide-legged split with a deep side bend and twist, requiring core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a48116a-27f1-4676-83b5-7fc5b63480f5)
- ![A student deep in a reclining spinal twist. This pose releases tension in the back and improves digestive function, showing that advanced practice is not just about acrobatics but also about deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd33cb07-66c0-4737-905c-d61fc9947280)
- ![This is a variation of the reclining split, Supta Trivikramasana. The student uses a block for support, demonstrating a safe approach to increasing hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35eac17b-4d9f-4cc6-a7ca-0aa7b87a2033)
- ![A student works on Hanumanasana, the monkey pose, using blocks for support. This is how we guide practitioners to safely and gradually achieve the full splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da9ecd-4437-4cc1-8ce9-a5c1475c5772)
- ![An advanced student demonstrates a complex leg-behind-the-head variation. This level of practice requires consistent training in hip opening and spinal flexibility, which we guide in our advanced batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b12ead-f53c-46cf-9650-c55b83c40b57)
- ![This student is in the full expression of Eka Pada Rajakapotasana, showcasing incredible back flexibility and control. This is a goal many of our dedicated students work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2ce214-cf22-438f-8973-7f703319c821)
- ![A male student practices a variation of Eka Pada Rajakapotasana, demonstrating that flexibility and grace in yoga are achievable for everyone with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833d4303-690b-471e-8b76-3471ec34ff2e)
- ![This is Gandha Bherundasana, a formidable chin stand posture. It is a testament to the strength, balance, and fearlessness cultivated in our advanced asana training for competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c094d9-813e-4154-b6a1-729b57d871a2)
- ![Practicing Visvamitrasana in the open air. This advanced arm balance and split combines strength, flexibility, and balance, reflecting the harmony we seek between ourselves and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd9aaeb1-edd7-4b2d-8996-d21447f07539)
- [Video: This video shows the 45-day journey of a student achieving the full split, Hanumanasana. It is a powerful example of the results that can be achieved with consistent practice and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a491e4ee-cf5d-418a-842b-fed744448e05)
- ![Nishant Sir in a perfect front-facing Samakonasana, or straight angle pose. This image captures the symmetry and dedication that defines our approach to advanced yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936290e4-8233-4407-b467-8cb2b9d0d1c5)

### [A Global Family: Online & International Students](https://mytribe.in/yogiparivaar/yoga-teacher-training/a-global-family-online-international-students)

- [Video: A warm welcome to our international students from South Korea and the USA. We are so happy to have you as part of our Yogiparivaar, sharing your energy and dedication with us here in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b173d31-2c32-4d43-9f5a-ef18dbaf9988)
- ![An online session with our student Esther in the U.S.A. as she practices Vrischikasana, or Scorpion Pose, with our virtual guidance. We provide detailed instruction to ensure safety and progress, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8ecc09-c15c-49f4-b216-4c515f07f9d4)
- ![Here is another snapshot from our online class with a student in South Korea. We are guiding her through Urdhva Dhanurasana, demonstrating that personalized yoga training can happen anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defbde33-5b10-43e8-88c1-a0c72644a14d)
- ![Our guru leading a class with international students at our Rohini studio. We create a welcoming space where different cultures come together to share the universal language of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57723a0-abe0-4a34-8f04-6e33c1b3a095)
- !["Dhyanam nirviṣayam manah": Meditation is when the mind is free from external subjects. This ancient wisdom is shared with our international students during a quiet meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1abd4d-a5cb-437a-a47b-86763d1fda9e)

### [Meditation, Pranayama & The Inner Journey](https://mytribe.in/yogiparivaar/yoga-teacher-training/meditation-pranayama-the-inner-journey)

- [Video: Namaskar Mitron. I am explaining the technique of Soham Dhyan, a simple meditation practice focused on the natural sound of your breath. This is a powerful tool for bringing your awareness to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a49529-157b-4699-bb8f-27172a4ea3b2)
- ![On World Meditation Day, we share the three kinds of Dhyana as per the Gheranda Samhita: Sthula, Sukshma, and Jyotirmaya Dhyana. Our training delves into these philosophical concepts to deepen your understanding of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a062ff62-57df-4d56-9a69-eb82edee63a9)
- [Video: Mindful breathing is the key to being in the present. In this clip, we see our students practicing pranayama, a technique that cleans the mental clutter and prepares the mind for deeper states of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ef31ba-dca5-4c54-8372-9c9ebe4338ae)
- [Video: This video shows the practice of Shakti Mudra during a meditation session. Hand gestures, or mudras, are an integral part of our teaching, used to direct the flow of energy in the body and enhance focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b628c7-9894-4095-9f1e-75dd994cea29)

### [Our Community in Action](https://mytribe.in/yogiparivaar/yoga-teacher-training/our-community-in-action)

- [Video: In this class, students practice Parvatasana, or Mountain Pose, using blocks to refine their alignment. We explain the benefits, such as improving digestion, to connect the physical practice with its internal effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7dd9e15-2cb5-421c-8b4f-0b0d8f4c8224)
- [Video: A glimpse into a group class where students of all ages and abilities practice together. Yoga is a journey of self-improvement, and we believe in making it accessible and beneficial for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18052d0-aad8-434e-bbab-03b2961d0b24)
- [Video: Students practicing various asanas, including lunges and upward salutes, in a group setting. The collective energy of a class can be incredibly motivating and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c40aeb-fe2d-4820-865d-a407a4e205d8)
- [Video: This montage captures the dynamic energy of our studio classes. From forward bends to planks, our students are guided through sequences that build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7460ce45-8130-41df-a47b-e0f9f9608ca0)
- [Video: An instructor provides a gentle adjustment in a downward-facing dog pose. This attention to detail helps students find the correct form and get the most out of every asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a089396a-158d-4336-8f3a-90482a34cb59)
- [Video: A short clip from one of our daily classes, showing students using blocks for support in various poses. The serene atmosphere of our studio is a perfect backdrop for focused practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd5569c-a8de-439e-92d6-580d4af1c9cf)
- [Video: Our studio is a space for sincere practice and hard work. This video shows students in a forward-bending class, focused on their breath and alignment under the watchful eye of our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f255be78-d062-481d-915b-c501ded361d6)
- [Video: "Fail again, fail better." In yoga, every attempt is a step forward. This class is working on forward folds, a practice that teaches patience and persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe8ffcc-791c-43d4-b61b-04929f1e1ac6)
- [Video: From detoxification programs to birthday celebrations, we are more than a yoga studio, we are a family. This video collage shows the joyful and supportive community we have built at Yogiparivaar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190f1e49-ac8a-4129-b3fe-e13131753692)
- [Video: Celebrating Krishna Janmashtami at the studio with a special class. We often integrate cultural and spiritual celebrations into our practice, connecting our yoga to its rich heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a0c5d0-c9d3-444f-a0f6-d2a68d4e2482)
- [Video: A look inside our new studio space in Greater Noida. We are expanding our parivaar to bring the journey of yoga to more people, offering a peaceful sanctuary for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf3a1af-bda8-4410-b2d2-17cd54c80a42)
- ![A beautiful day for yoga in the park. We love taking our practice outdoors to connect with nature and share the joy of yoga with the wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55004ade-0889-42a2-bc69-ae87dec4514b)

### [Spiritual Sadhana & Yogic Lifestyle](https://mytribe.in/yogiparivaar/yoga-teacher-training/spiritual-sadhana-yogic-lifestyle)

- [Video: The culmination of a 9-day sadhana, fasting only on Gangajal (water from the Ganges). This video shows the final day, ending with Kanya Bhoj and prayers by the Ganga in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d315d2-c4a8-4bfd-a764-fd7463b0eeee)
- [Video: Day 9 of the Gangajal yoga sadhana. This intense practice of fasting and meditation is about purification and connecting with the elemental forces of nature, reminding us that our bodies are part of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce3aa17-6bc3-4f97-8e46-814d6c3335a2)
- [Video: Day 8 of our 9-day Gangajal fast. This spiritual discipline, undertaken in the holy land of Uttarakhand, is a journey of self-control, devotion, and inner cleansing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29799f1-1872-45db-a1b6-201cff1d14be)
- [Video: Day 7 of the Gangajal sadhana. The practice of fasting is a powerful tool for disciplining the mind and body, helping to detach from sensory cravings and turn awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98561929-7ceb-4aa0-8fdc-b45000d80db9)
- [Video: Day 6 of our spiritual journey in Rishikesh. Surrounded by the Himalayas and the sacred Ganga, this sadhana is an opportunity to live a truly yogic life, focused on simplicity and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ea1bf9-154c-408b-b995-3175909d30c6)
- [Video: Day 5, halfway through the Gangajal sadhana. Practicing asanas and meditation on the banks of the Ganga deepens the experience, connecting us to the flow of life and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6377676-db99-4bfd-8958-de9966c15dda)
- [Video: Day 4 of the fast. This journey teaches us that true nourishment comes not just from food, but from dharma and self-study (swadhyaya). Everything else is temporary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26c8830-8a8b-41d4-b992-0cd020023af5)
- [Video: Day 3 of the Gangajal sadhana. Practicing yoga and meditation by the river in Rishikesh, we embrace the process of purification and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade433f6-563d-410d-a0b0-ef9a5377a49c)
- [Video: Day 2 of the 9-day Gangajal yoga sadhana. This is a practice of deep devotion and discipline, undertaken with gratitude and reverence for Mother Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0a8696-a986-464e-9255-5e22da5e522a)
- [Video: The beginning of our 9-day spiritual practice in Rishikesh. Day 1 starts with the blessings of the guru and the sacred Ganga, setting the intention for the journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efc8459-3c04-423a-b24c-19a9af260cef)
- ![The sacred fire of a Hawan ceremony at our studio. We perform these traditional Vedic rituals to purify the space and invoke positive energy, marking important milestones for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efc7bd3-f383-4045-aec2-744f7afc0126)
- ![Our studio decorated for a celebration. We believe in creating a joyful and welcoming environment that feels like a second home for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77166d65-419a-474f-a128-16b2240a93a4)
- [Video: The sound of a Vedic Gurukulam chanting the Shanti Path, or peace mantra. This is the essence of the tradition we come from, a path of knowledge, peace, and universal well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a34a7924-c4c0-4967-b2c5-5a4525e8e390)

### [Yoga Philosophy & Modern Inspiration](https://mytribe.in/yogiparivaar/yoga-teacher-training/yoga-philosophy-modern-inspiration)

- [Video: "Yoga is life." We share this powerful message from Diljit Dosanjh, who speaks about the transformative power of yoga and his regret of not starting sooner. His words are a reminder that yoga is much more than just stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ec20d1-a8a7-47c8-86fd-f2c5c577dda5)
- [Video: A common misconception is that yoga is just a one-hour activity. As this clip explains, true yoga is a 24/7 process of being fully present and involved in every action, from drinking water to breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01796d93-eabf-45f2-a1c2-c5a1a64de80f)
- [Video: A simple meditation technique explained by BeerBiceps. This white light visualization is an accessible way for anyone to begin their meditation practice, calming the mind by focusing it on a single, positive image.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ab91d6-351f-4602-8365-1be125283f3e)
- [Video: "Meditation is the key." This clip features advice from a Himalayan yogi on the importance of dhyan, or meditation. We share these pearls of wisdom to inspire our students to look beyond the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6e61dc-8d34-4d95-893d-b5df78b5fd22)
- [Video: Osho reminds us that we must change with the times. Existence is always in the now, and living in the past creates suffering. Yoga teaches us the awareness to adapt and flow with life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56b7cb0-7e16-4ad1-8487-c0fd50c5105a)
- [Video: As BK Shivani explains, our thoughts optimize our health. A healthy lifestyle is incomplete without managing our inner world, because our mental state directly impacts our physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b131a28f-b80e-4a6e-af66-0deea752725b)
- [Video: The sound of 'Om' is the sound of the universe. This clip discusses the cosmic significance of this primordial mantra, which we use in our classes to create harmony and connect to a higher consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caece078-d94c-4e8e-b4fc-edf2cac5e388)
- [Video: Osho explains that to know the self, one must be willing to lose the self, just as a drop merges with the ocean to realize it is the ocean. This is the path of dissolving the ego through meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1220839-910c-4447-917f-dca4d0926994)
- [Video: "The secret of meditation," as Osho says, is realizing that the individual 'I' is an illusion. Only when we have the courage to experience this truth can we know the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb36b384-1120-478e-83ba-30700d2512e1)
- [Video: Deep stretching calms the brain. This clip explains the science behind it: asana practice increases blood circulation and oxygen flow, which prepares the body and mind for the stillness of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dffece-c829-4ba5-af41-896179e4a459)
- [Video: Can spirituality and meditation change your destiny? This clip explores how the practice of sadhana gives you control over your reactions, freeing you from the predictive patterns of astrology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f5ae28-8afb-414c-901f-e574c960a3c9)
- [Video: The mind is the most powerful tool we have. This video, featuring insights from great athletes, reinforces the importance of mental strength and self-confidence, which are cultivated through meditation and dhyan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65380f9-b60e-4f0e-9ace-b387fdea0b20)
- [Video: What do you remember while doing advanced asanas? For us, it is a connection to the divine, a remembrance of Lord Shiva, the first yogi. The practice becomes a form of devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b784010-66a0-426e-afb6-dc55f4094303)
- [Video: Osho on how to meditate. He explains that hesitation and ego prevent us from truly inviting the divine within. Meditation is about letting go and allowing stillness to enter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff199b1-b4d2-4e58-b1bd-2ebce4ad28cb)
- [Video: "Why not you?" This motivational clip reminds us that transformation is possible for everyone. We share this to inspire our students to believe in their own potential for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a52d1a-580e-4f2e-8f5c-ff366ec1ea87)

## Meet your expert

[Yogiparivaar](https://mytribe.in/yogiparivaar)

### My story

Namaskar, hum Yogiparivaar hain - yogiyon ka parivaar. Delhi ki tez zindagi mein, humne ek aisi jagah banayi hai jahan sirf yoga nahi, parivaar ka ehsaas milta hai. Jab koi keh deta hai ki unki medical condition ya mental peace improve hui, wahi humari asli kamai hai. Hamare students sirf India se nahi, USA, South Korea se bhi online judte hain. Sab ek parivaar ki tarah, ek dusre ko support karte hain. Yeh hi humara mission hai.

### My work

- **Yoga Classes & Courses**: Traditional Hatha, Ashtanga, Iyengar yoga classes, plus TTC 200Hrs certified by Yoga Alliance, Delhi studio, online, home classes.
- **Medical & Therapeutic Yoga**: Special batches for medical yoga - cervical pain, diabetes, thyroid, back pain. Personal attention, props for easy asanas.
- **Alignment & Basics**: Yoga is internal massage, not just stretching. Focus on alignment, pranayam, and strong basics for real change.
- **Parivaar Community**: Hum ek parivaar hain - saath celebrate karte hain, tough times mein support milta hai, sukoon ka mahaul hai.

## More services from Yogiparivaar

- [Yoga Therapy](https://mytribe.in/yogiparivaar/yoga-therapy) · ₹400-1,000 per group session (estimate)
- [Yoga Classes](https://mytribe.in/yogiparivaar/yoga-classes) · ₹1,200-4,000 per month (group class) (estimate)

## Experts similar to Yogiparivaar on mytribe

- [200-Hour Yoga Teacher Training by Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training) · ₹30-65K per course (estimate) · Adi Anant Yoga Studio
- [200-Hour Yoga Teacher Training by Suraj Singh](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training) · ₹18-30K per course (estimate) · Trainer Fitness Studio
- [Yoga Teacher Training by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) · Yoga Fettle Journey (School of Yoga)
- [200-Hour Yoga Teacher Training by Anubhuti Yog](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) · ₹15-35K per course (estimate) · Anubhuti Yog
- [Yoga Teacher Training by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training) · ₹18-40K per course (estimate) · Panchsheel Yoga Therapy
- [Yoga Teacher Training Course (YTTC) by Arya Yoga](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc) · ₹35-80K per course (300-hour YTTC, 1.5 months) (estimate) · Arya Power Yoga Academy - Best Yoga Classes | Ashtanga Yoga | Hatha Yoga | Yoga Centre in DLF Phase 4, Gurugram
- [Yoga Teacher Training by Arogyam Vardan](https://mytribe.in/arogyam.vardan/yoga-teacher-training) · ₹18-50K per course (1 month) (estimate) · Arogyam Vardan Yoga Studio - Block C, Sushant Lok Gurugram , Yoga Classes in Gurugram
- [Yoga Teacher Training Course (YTTC) by Devender Bhardwaj](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc) · ₹25-60K per 200-hour course (estimate) · AumYogaShala
- [Yoga Teacher Training by Bharti](https://mytribe.in/ayukshema/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) · National Capital Region
- [Yoga Teacher Training Course (TTC) by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/yoga-teacher-training-course-ttc) · ₹55K-1.2L per participant per 28-day residential course (estimate) · Himachal Pradesh
- [Yoga Teacher Training by Vyas Yoga Center](https://mytribe.in/vyas_yoga/yoga-teacher-training) · ₹35-90K per person per 200-hour course (estimate) · Vyas Yoga School
- [Yoga Teacher Training & Certification by SKM Yoga](https://mytribe.in/skmyoga/yoga-teacher-training-certification) · ₹5-25K per course (estimate) · Skm Yoga

## Book

To book Yogiparivaar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Yogiparivaar.)