--- title: "Master Advanced Asanas with Expert Guidance in Delhi" description: "Learn advanced asana techniques and Iyengar yoga with Yogiparivaar in Delhi. Perfect your alignment and strength with our small-group, expert-led advanced batches." canonical: https://mytribe.in/yogiparivaar/yoga-classes/advanced-asana-mastery last_updated: 2025-09-22 --- # Advanced Asana Mastery & Iyengar Yoga Classes Tribe Verified · Experienced Iyengar instructors in Rohini, Delhi By [Yogiparivaar](https://mytribe.in/yogiparivaar) · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida · ₹1,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/yogiparivaar/yoga-classes). [View full gallery](https://mytribe.in/yogiparivaar/yoga-classes/gallery) Move beyond the basics with our specialized advanced batches. We use props and precise alignment to help you safely master challenging postures like deep backbends and splits. ## Photos and videos - [Video: A glimpse into our advanced class, where students practice challenging postures like Rajakapotasana (King Pigeon Pose), building deep flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41034bf-f60a-45bc-9e3e-d17d6e10e80b) - ![Personal guidance is key to mastering advanced poses. Here, Nishant Sir assists a student in a deep backbend, ensuring proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9c7bf1-6c06-4a86-8cbe-fd2bfe6f68cc) - ![This is an advanced hip-opening posture, demonstrating incredible flexibility. Our classes help you work towards such asanas safely and progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b12ead-f53c-46cf-9650-c55b83c40b57) - ![Our advanced batches prepare students for yoga competitions. This student is practicing a complex forward bend, showcasing focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c094d9-813e-4154-b6a1-729b57d871a2) - [Video: With consistent practice and expert guidance, our students achieve incredible results. Watch this successful execution of Purna Dhanurasana (Full Bow Pose) with instructor support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5654b1bb-2996-4c5d-81ae-d2558284dfba) - [Video: A student achieves the full expression of Hanumanasana (Monkey Pose or Full Splits) in just 45 days through dedicated practice in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a491e4ee-cf5d-418a-842b-fed744448e05) - ![A seated variation of the full split, Samakonasana, performed by our co-founder Nishant Sir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242fb673-8981-472b-941b-f0597e1c3cdf) - ![Nishant Sir demonstrating Eka Pada Rajakapotasana, a deep backbend and hip-opening asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0a38c0-05d9-4963-ab1c-ad59f4789e21) - ![The Urdhva Dhanurasana (Wheel Pose) requires strength and spinal flexibility, both of which we build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae7200f-7538-4588-9b72-64c8dc60d4d5) - ![An intricate leg-behind-head posture, Yoganidrasana, that promotes deep relaxation and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30c0ba8-d0bf-4517-9b35-235cabb84671) - ![Halasana (Plow Pose) is an inversion that calms the nervous system and stretches the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6218f1-6ab4-4c9c-833b-f3b9eb6c519e) - ![A student uses a yoga wheel to support a deep backbend, opening the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbd51fc-73c2-4e20-8178-b0a5706c8403) - [Video: An instructor provides support for a student performing a handstand (Adho Mukha Vrksasana), building upper body strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16609600-c4bd-41b5-804c-0e5fcd429b78) - ![This twisting spinal posture demonstrates the transformative power of a consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b5e2ff-87b8-42db-9b3a-4809ae8b3360) - ![Using a yoga block for support, a student works on her Hanumanasana (splits), improving alignment and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009b0231-5bc8-4fb1-981d-eaca7e537e23) - ![A student uses a strap to assist in Eka Pada Rajakapotasana, a technique we teach to make advanced poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd20b45-7af7-4066-a7de-9b5ea2c545e9) - ![A student practices a deep hip-opening asana, using a block for support to ensure correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fdff456-1cef-45cb-983e-23318fe2e48e) - ![A challenging forward split variation from our advanced yogasana batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35eac17b-4d9f-4cc6-a7ca-0aa7b87a2033) - ![An overhead view of a twisting split variation, showcasing full-body flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a48116a-27f1-4676-83b5-7fc5b63480f5) - ![A student holds a deep twisting pose, demonstrating the strength and flexibility gained through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd33cb07-66c0-4737-905c-d61fc9947280) - ![A student finds joy and openness in this variation of Eka Pada Rajakapotasana, using blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29dc036d-3216-4550-90a2-a976e8923287) - ![Students practice Ananda Balasana (Happy Baby Pose) to release tension in the lower back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a20bfb-626c-4cc9-8358-155249292f90) - ![A student practices Hanumanasana (splits) with the support of yoga blocks to deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da9ecd-4437-4cc1-8ce9-a5c1475c5772) - ![Students use the wall for support while practicing a reclined leg stretch, a common Iyengar technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221ca9da-4578-4527-864e-d1f9d13c1bf2) - ![A group of students practicing a supported leg stretch to improve hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231cadf0-49df-4c7f-a102-9519d830e21d) - ![A student practices a variation of Eka Pada Rajakapotasana, focusing on hip opening and spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833d4303-690b-471e-8b76-3471ec34ff2e) - ![A young student demonstrates remarkable flexibility in this advanced backbending asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2ce214-cf22-438f-8973-7f703319c821) - ![A student practices Virabhadrasana I (Warrior I Pose) with precise alignment, a foundational pose for strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c5559b-898d-4336-a410-774e31683fe7) - [Video: We provide personal training for students preparing for state, national, and international yoga championships, like this session focusing on Purna Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a43a1ca-9073-4c2d-86a4-354d533797d8) ## About Advanced Asana Mastery Mastering advanced asanas like Purna Dhanurasana or full splits isn't about brute force—it's about understanding your body's structural limits and using the right tools to extend them safely. In our advanced batches, we use the Iyengar prop system, including rope walls and wooden blocks, to create a stable foundation. This allows you to hold complex poses longer and with better control, protecting your joints while you deepen your practice. ### Precision Through Alignment Our approach to advanced yoga is rooted in the Iyengar tradition, which we believe is the safest path to mastery. When you attempt an inversion or a deep hip opener, your body naturally tries to compensate, often leading to poor form or injury. We use the Kurunta Yoga wall rope system and specific prop kits to act as external support, allowing you to focus on the nuance of each movement rather than just the struggle of the pose. ### Why Our Advanced Batches Are Different * **Small-Group Focus:** Unlike large, generic classes, our advanced sessions are capped at 10-15 students. This ensures that Nishant Sir or our lead instructors can provide hands-on manual corrections, vital when learning high-risk movements like handstands. * **Goal-Oriented Progress:** Whether you are training for a yoga competition or working on mobility for chronic pain relief, we build a roadmap. We track your progress over weeks—not days—ensuring that you don't skip the basics in a rush to master the final posture. * **Holistic Integration:** Advanced practice is not just physical gymnastics. Every session concludes with Pranayama and our signature 'So-Hum' meditation, ensuring that your nervous system is as calm as your body is flexible. ### Who This Is For These batches are ideal for intermediate practitioners who have a solid grasp of basic Hatha flows and are ready to challenge their strength and flexibility. If you are struggling with a plateau in your current practice or want to understand the 'why' behind an advanced posture, we are here to guide you. ## About Yogiparivaar I am Nishant, co-founder of Yogiparivaar. Along with our team, I believe yoga is an inner journey that requires discipline and the right guidance. We are a family here, and my focus is always on your safety and alignment while you work towards your goals. 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