---
title: "Yoga Classes in Delhi: Authentic Iyengar & Therapeutic Yoga - mytribe"
description: "Join expert-led Yoga Classes in Delhi, online, or in-person. We offer authentic Iyengar Yoga, Therapeutic Yoga for healing, and classes for beginners. Start your journey to wellness and find your inner peace with Yogiparivaar. Book a session today!"
canonical: https://mytribe.in/yogiparivaar/yoga-classes
last_updated: 2025-09-22
---

# Yoga Classes in Delhi Ncr

By [Yogiparivaar](https://mytribe.in/yogiparivaar) · We offer group, private, and online yoga classes with a focus on Iyengar alignment, props for all levels, and a mix of asanas, pranayam, and meditation, all in a supportive community setting.

## Locations

Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida

### Travels to

- Travels to client locations across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Visit studio in Rohini, New Delhi (classes near Rithala Metro Station, Japanese Park, Pitampura, Prashant Vihar, Shalimar Bagh)
- Visit studio in Delta I, Greater Noida (classes near Pari Chowk, Alpha 1 Metro Station, Knowledge Park, Gamma 1, Jaypee Greens)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Interactive Online Yoga

Real-time, two-way video classes delivering the full studio curriculum with verbal corrections for home practitioners.

Typically ₹1,500-2,500 per month (estimate)

#### **Virtual Setup**
*   **Format:** Live streaming via Zoom/Meet allowing the instructor to view and verbally correct your form in real-time.
*   **Flexibility:** Practice from any location with options for both morning and evening schedules.

#### **Class Content**
*   **Curriculum:** Mirrors the in-studio general wellness batch including Asanas, Pranayama, and Meditation.
*   **Guidance:** Clear verbal cuing and demonstrations by the instructor to ensure safety and accuracy without physical presence.

### Kids Yoga: Growth & Concentration

Dynamic after-school batches focusing on height stimulation, gymnastic flexibility, and memory-boosting techniques.

Typically ₹1,800-2,500 per month (estimate)

#### **Program Structure**
*   **Schedule:** Dedicated after-school slot (4 PM - 5 PM) tailored for children aged 5 to 15.
*   **Environment:** A blend of "Gurukul" discipline and playful activity to build character and respect.

#### **Physical & Mental Goals**
*   **Growth Focus:** Specific asanas targeting the pituitary gland to aid height development and screen-time eye relief exercises.
*   **Brain Power:** Incorporation of Super Brain Yoga and balancing poses to enhance academic concentration and memory.
*   **Agility:** Gymnastic-style yoga including wall-supported handstands and backbends for superior flexibility.

### General Wellness Group Yoga (In-Studio)

60-minute sessions combining Hatha and Ashtanga flows with 'So-Hum' meditation for weight management and flexibility.

Typically ₹2,200-3,500 per month (estimate)

#### **Batch Specifics**
*   **Frequency:** Flexible options for 3 days (alternate) or 5 days (Mon-Fri) a week.
*   **Capacity:** Small-group setting (10-15 students) to ensure personalized attention and visibility.
*   **Duration:** 1 hour per session in an air-conditioned, disciplined studio environment.

#### **Core Practice**
*   **Asana Flow:** Covers Sukshma Vyayam (warm-ups), Suryanamaskar, and a mix of standing and seated postures for full-body toning.
*   **Breath & Mind:** Dedicated segments for Pranayama (respiratory health) and signature 'So-Hum' meditation for stress relief.
*   **Instruction:** Conducted in a mix of Hindi and English with manual corrections by experienced Acharyas.

### Advanced Iyengar & Alignment Yoga

Intensity-based training utilizing wall ropes and props to perfect anatomical alignment and master advanced inversions.

Typically ₹3,500-5,000 per month (estimate)

#### **Technical Specialization**
*   **Methodology:** Authentic Iyengar-style teaching focused on structural alignment and holding postures for endurance.
*   **Target Level:** Designed for intermediate to advanced practitioners looking to deepen their backbends and inversions.
*   **Supervision:** High-touch guidance to ensure safety during complex maneuvers.

#### **Studio Infrastructure**
*   **Rope Wall:** Exclusive access to the Kurunta Yoga wall rope system for anti-gravity spinal traction.
*   **Prop Kit:** Usage of metal chairs, wooden bricks, bolsters, and belts to assist in achieving perfect form.

#### **Session Dynamics**
*   **Timing:** Primarily scheduled during evening hours (e.g., 6 PM - 7 PM).
*   **Focus:** Therapeutic approach to correct posture and alleviate stiffness through precise movement.

## About Yoga Classes

### Andar Ki Journey (Inner Journey)

Yoga for us is not just stretching on a mat - it's a true andar ki journey (inner journey). We look at yoga as jeevan jeene ki kala (the art of living), where mind, body, and spirit get aligned, just like how a car runs best when everything's set right.

### Humara Manna Hai (Our Belief)

Patience, consistency, dedication, and discipline - ye chaar cheezein (these four things) matter most. That's the vibe in our classes. We keep it peaceful but also result-oriented, so you build physical strength and character together. Connecting you to traditional yogic lifestyle is our main goal.

### Classes Ka Funda (Types of Classes)

- Group yoga classes, both studio and weekend park sessions. It's an actual parivaar (family) vibe.
- Private sessions for personal goals, even if you're training for yoga competitions.
- Online live yoga sessions, so you can join from anywhere - we have students from USA, Korea and more.

### Iyengar Yoga Alignment Classes

Our main specialty is Iyengar yoga. Nishant Sir, our co-founder, leads these and focuses on alignment. We use props like blocks, straps, and ropes - not cheating! They help you get deeper, safer, and feel the pose, no matter your flexibility.

### Holistic Approach

It's not just asanas (postures). Pranayam (breathing) and dhyan (meditation) are always part of our classes. We also teach Hatha, Ashtanga, and Power yoga. If you love your shareer (body), saans (breath), and aatma (soul), this mix is for you.

### Special Batches

- Yoga for kids concentration, memory, and strength.
- Advanced batches for those wanting to master tough postures.
- Therapeutic yoga for pain relief - for back, neck, diabetes, hypertension and more.

Yoga ki taqat (power)? You feel it when you practice. Physical, mental, emotional - sab kuch (everything) improves. We just guide you along.

## Highlights

Browse through Yogiparivaar's best work.

### [Featured](https://mytribe.in/yogiparivaar/yoga-classes/featured)

- ![We believe yoga is best practiced together, connecting with nature and each other. Here, our co-founder Nishant Sir leads a weekend park session, demonstrating the Samakonasana (Side Splits) with the parivaar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55004ade-0889-42a2-bc69-ae87dec4514b)
- [Video: Listen to our student share his two-year journey with us. He talks about recovering from back pain and improving his mental and physical health through our therapeutic yoga batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68938b39-d8bb-4d24-8fa9-b34d75789d22)
- [Video: Our specialty is Iyengar yoga, where we focus on precise alignment for safety and effectiveness. Here you can see how we use props like chairs and walls to help students safely deepen their backbends and open their shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ed05d6-606c-4f99-9f34-a20ccac36469)
- ![The energy of our Yogiparivaar is our greatest strength. This is a glimpse of the joy and togetherness from one of our outdoor yoga events, where students of all ages and levels practice as one family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2171606-4bb2-4289-b0be-baa9b10848bf)
- ![We are dedicated to the mastery of yoga. Our co-founder, Nishant Sir, demonstrates perfect form in Samakonasana, showcasing the level of dedication and skill we bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936290e4-8233-4407-b467-8cb2b9d0d1c5)
- ![Our parivaar has no borders. We are honored to welcome students from around the world, like these practitioners from the USA and South Korea, for in-studio sessions with Acharya Yogesh Ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57723a0-abe0-4a34-8f04-6e33c1b3a095)
- ![We believe in starting the journey early. In our kids' yoga batch, we help young ones build strength and flexibility with gentle, hands-on adjustments in poses like Baddha Konasana (Bound Angle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61aee23-f177-4aae-88ad-c476d00ea5f4)
- ![Practice with us from anywhere in the world. This is a snapshot of a live online session with our student Esther in the U.S.A., as we guide her through the advanced Vrischikasana (Scorpion Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8ecc09-c15c-49f4-b216-4c515f07f9d4)
- ![Our classes are a holistic practice for the mind and body. Here, our students are in a state of Dhyana (meditation), finding stillness and focus after an active asana session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7018ba68-a8d6-4617-9c42-c2a8287fed66)
- ![We offer a complete path to wellness. Our services include group yoga classes, therapeutic sessions for specific health issues, meditation, and private training to help you achieve your personal goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ffb300-d9d9-49a6-975d-5a5313223e52)

### [Student Transformations](https://mytribe.in/yogiparivaar/yoga-classes/student-transformations)

- [Video: Hear from one of our students who found relief from medical conditions and achieved weight loss within a year of joining our family. She shares how our classes provided the mental satisfaction and physical results she was looking for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec74b187-dfee-4dfc-a8df-add9bb5969aa)

### [Advanced Asana Mastery](https://mytribe.in/yogiparivaar/yoga-classes/advanced-asana-mastery)

- [Video: A glimpse into our advanced class, where students practice challenging postures like Rajakapotasana (King Pigeon Pose), building deep flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41034bf-f60a-45bc-9e3e-d17d6e10e80b)
- ![Personal guidance is key to mastering advanced poses. Here, Nishant Sir assists a student in a deep backbend, ensuring proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9c7bf1-6c06-4a86-8cbe-fd2bfe6f68cc)
- ![This is an advanced hip-opening posture, demonstrating incredible flexibility. Our classes help you work towards such asanas safely and progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b12ead-f53c-46cf-9650-c55b83c40b57)
- ![Our advanced batches prepare students for yoga competitions. This student is practicing a complex forward bend, showcasing focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c094d9-813e-4154-b6a1-729b57d871a2)
- [Video: With consistent practice and expert guidance, our students achieve incredible results. Watch this successful execution of Purna Dhanurasana (Full Bow Pose) with instructor support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5654b1bb-2996-4c5d-81ae-d2558284dfba)
- [Video: A student achieves the full expression of Hanumanasana (Monkey Pose or Full Splits) in just 45 days through dedicated practice in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a491e4ee-cf5d-418a-842b-fed744448e05)
- ![A seated variation of the full split, Samakonasana, performed by our co-founder Nishant Sir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242fb673-8981-472b-941b-f0597e1c3cdf)
- ![Nishant Sir demonstrating Eka Pada Rajakapotasana, a deep backbend and hip-opening asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0a38c0-05d9-4963-ab1c-ad59f4789e21)
- ![The Urdhva Dhanurasana (Wheel Pose) requires strength and spinal flexibility, both of which we build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae7200f-7538-4588-9b72-64c8dc60d4d5)
- ![An intricate leg-behind-head posture, Yoganidrasana, that promotes deep relaxation and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30c0ba8-d0bf-4517-9b35-235cabb84671)
- ![Halasana (Plow Pose) is an inversion that calms the nervous system and stretches the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6218f1-6ab4-4c9c-833b-f3b9eb6c519e)
- ![A student uses a yoga wheel to support a deep backbend, opening the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbd51fc-73c2-4e20-8178-b0a5706c8403)
- [Video: An instructor provides support for a student performing a handstand (Adho Mukha Vrksasana), building upper body strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16609600-c4bd-41b5-804c-0e5fcd429b78)
- ![This twisting spinal posture demonstrates the transformative power of a consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b5e2ff-87b8-42db-9b3a-4809ae8b3360)
- ![Using a yoga block for support, a student works on her Hanumanasana (splits), improving alignment and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009b0231-5bc8-4fb1-981d-eaca7e537e23)
- ![A student uses a strap to assist in Eka Pada Rajakapotasana, a technique we teach to make advanced poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd20b45-7af7-4066-a7de-9b5ea2c545e9)
- ![A student practices a deep hip-opening asana, using a block for support to ensure correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fdff456-1cef-45cb-983e-23318fe2e48e)
- ![A challenging forward split variation from our advanced yogasana batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35eac17b-4d9f-4cc6-a7ca-0aa7b87a2033)
- ![An overhead view of a twisting split variation, showcasing full-body flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a48116a-27f1-4676-83b5-7fc5b63480f5)
- ![A student holds a deep twisting pose, demonstrating the strength and flexibility gained through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd33cb07-66c0-4737-905c-d61fc9947280)
- ![A student finds joy and openness in this variation of Eka Pada Rajakapotasana, using blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29dc036d-3216-4550-90a2-a976e8923287)
- ![Students practice Ananda Balasana (Happy Baby Pose) to release tension in the lower back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a20bfb-626c-4cc9-8358-155249292f90)
- ![A student practices Hanumanasana (splits) with the support of yoga blocks to deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da9ecd-4437-4cc1-8ce9-a5c1475c5772)
- ![Students use the wall for support while practicing a reclined leg stretch, a common Iyengar technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221ca9da-4578-4527-864e-d1f9d13c1bf2)
- ![A group of students practicing a supported leg stretch to improve hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231cadf0-49df-4c7f-a102-9519d830e21d)
- ![A student practices a variation of Eka Pada Rajakapotasana, focusing on hip opening and spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833d4303-690b-471e-8b76-3471ec34ff2e)
- ![A young student demonstrates remarkable flexibility in this advanced backbending asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2ce214-cf22-438f-8973-7f703319c821)
- ![A student practices Virabhadrasana I (Warrior I Pose) with precise alignment, a foundational pose for strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c5559b-898d-4336-a410-774e31683fe7)
- [Video: We provide personal training for students preparing for state, national, and international yoga championships, like this session focusing on Purna Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a43a1ca-9073-4c2d-86a4-354d533797d8)

### [Iyengar Yoga: The Art of Alignment](https://mytribe.in/yogiparivaar/yoga-classes/iyengar-yoga-the-art-of-alignment)

- [Video: Watch how we use a yoga chair to assist students in achieving deeper and safer backbends, a hallmark of the Iyengar method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d4d455-6621-4895-8b96-c0620aa8356d)
- [Video: Our advanced Iyengar class utilizes wall ropes to help students explore complex backbends and inversions with greater support and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9014d3-e0b5-4eaf-b80a-41104ebbdc8f)
- [Video: An instructor provides hands-on adjustment in Ustrasana (Camel Pose), using blocks under the knees for stability and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49941d4-bc1a-43f4-920e-ddbdee9e0a9a)
- ![Acharya Yogesh Ji demonstrates how a simple yoga block can be used to refine a standing side bend, ensuring the stretch is effective and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91dd1a8-20df-400b-9f77-5dd58a460cc2)
- [Video: An instructor assists students in Parvatasana (Mountain Pose), using blocks to correct hand placement and deepen the stretch in the shoulders and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7dd9e15-2cb5-421c-8b4f-0b0d8f4c8224)
- [Video: We use various props like blocks and yoga wheels to support students in deep backbends, making them accessible and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e820d4-f2c2-4f37-8888-f0e7cf5a49aa)
- [Video: An instructor guides a student into Sirsasana (Headstand) using the wall for support, a safe way to build confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba2630c-2e00-47f8-a129-4f58997b630d)
- [Video: Wall ropes are an essential tool in our Iyengar classes, used here to help a student open the chest and shoulders in Ustrasana (Camel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fc86cd-2c9b-43a0-9784-7ac7fce09ea1)
- [Video: This clip shows students using straps and blocks for seated postures, helping to maintain alignment and improve flexibility in our therapeutic classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895a0c83-ba49-4a13-b9cd-cec12f6bfd34)
- ![This graphic outlines the physical and mental benefits of Yogasana, which we help you achieve through precise, alignment-focused instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c54f06-2263-4bee-9e2f-c36f4414047c)
- [Video: A student uses wall ropes to support a deep backbend in Eka Pada Rajakapotasana, allowing for a longer, more therapeutic hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beafe8d7-df42-439a-9e64-7550f7c124ef)
- [Video: A demonstration of how an Iyengar chair can be used to practice advanced backbends, providing support for the spine and allowing for deeper opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c2510b-b9f3-4eeb-b200-a9e25bedcc93)
- [Video: A look into our Iyengar yoga class, where students use props to explore poses like Balasana (Child's Pose) and supported forward bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a10624-1126-45eb-8901-8d6f421201f9)
- [Video: An instructor uses a strap to help a student achieve a supported Urdhva Dhanurasana (Wheel Pose), building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed3ec5f-c19d-4c39-aa99-24cc35aee43d)
- [Video: Our upper back opening class utilizes props like chairs and bolsters to release tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed1b9cf-6cdc-4748-934b-3a11b73056ee)

### [Our Parivaar: In-Studio Group Classes](https://mytribe.in/yogiparivaar/yoga-classes/our-parivaar-in-studio-group-classes)

- [Video: A glimpse into the calm and focused atmosphere of our group classes, moving from Pranamasana into dynamic standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51231517-9c15-4b01-ad1f-dc882221c882)
- [Video: The studio is a space for sincere effort and shared energy. Watch our students move through their practice with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f255be78-d062-481d-915b-c501ded361d6)
- ![Our studio decorated for our one-year anniversary celebration. It's more than a yoga space; it's a home for our parivaar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77166d65-419a-474f-a128-16b2240a93a4)
- [Video: A montage showing various asanas being practiced in our group sessions, from standing poses to seated stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18052d0-aad8-434e-bbab-03b2961d0b24)
- [Video: Students use blocks for support in Anjaneyasana (Low Lunge), demonstrating our focus on proper alignment for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c40aeb-fe2d-4820-865d-a407a4e205d8)
- [Video: A student practices Phalakasana (Plank Pose), a core-strengthening asana that we incorporate into our dynamic classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb36b87d-db13-4c02-825e-cd48734e952f)
- [Video: Students practice Ardha Chandrasana (Half Moon Pose) and other standing balances, building focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebcb2e7-071d-42ee-ba08-f134cf3aad88)
- [Video: A look at our students moving through various lunges and standing poses during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7460ce45-8130-41df-a47b-e0f9f9608ca0)
- [Video: An instructor gives a hands-on adjustment to a student in a variation of Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a089396a-158d-4336-8f3a-90482a34cb59)
- [Video: An instructor provides a gentle adjustment to a student in a forward bend, helping to release neck tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd5569c-a8de-439e-92d6-580d4af1c9cf)
- [Video: A wide shot of our studio during an advanced class, with an instructor guiding students through various asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe8ffcc-791c-43d4-b61b-04929f1e1ac6)
- ![Celebrating the spirit of unity and freedom in our studio, with students creating a beautiful group pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e044d83-6d8e-46a3-b213-5de3df3d5cc2)
- ![Students practice Vrikshasana (Tree Pose) and Trikonasana (Triangle Pose) together in our sunlit studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4038d51a-505e-4ce8-9c87-acb084344a33)
- ![A moment of shared meditation and pranayama during one of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df191b8c-caae-4063-abdb-e6f668ed4443)
- [Video: Students participating in a 108 Surya Namaskar (Sun Salutation) challenge on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4353a49-0b64-4d6a-a24d-11b847ca8c43)
- [Video: Celebrating the power of women (Nari Shakti) in our studio on International Women's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe69ca98-01a9-4f86-9c4f-3314b3aaa93e)
- [Video: A peaceful moment of meditation in our studio, where patience and consistency lead to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc2df05-379c-4414-8a40-a40d5cb14fe3)
- [Video: Nishant Sir leading a forward bending class, providing clear instructions and demonstrating proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e095fb6c-13b4-4da8-93bb-855975ea2a58)
- [Video: A clip from our advanced asana batch, showing students working on Surya Namaskar with proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a0c5d0-c9d3-444f-a0f6-d2a68d4e2482)
- [Video: A final Savasana (Corpse Pose) after a fulfilling practice on International Yoga Day. Om Shanti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e03056a-d9e7-4cf3-92b7-0a893550952a)
- [Video: An instructor assists a young student in a deep forward bend, showing our commitment to personalized attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa389ea-1ac7-4901-86d5-4c88f9b3505d)
- [Video: A look at our 15-day asana challenge, where students of all levels participated and grew in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62106a6-5dc2-4d0f-b88b-f77fa26be258)
- [Video: An instructor uses an Iyengar chair to help a student safely deepen her Kapotasana (Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4afeff1-6db8-4195-8cc7-f6f3360155dd)

### [Yoga in the Park: Outdoor Sessions](https://mytribe.in/yogiparivaar/yoga-classes/yoga-in-the-park-outdoor-sessions)

- ![A wide view of our large outdoor yoga session, with students practicing Balasana (Child's Pose) together on the grass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac6e19a-5740-422e-b80d-1233a147bc1e)
- ![Two students practicing Hanumanasana (splits) side-by-side during our "One Earth, One Health" outdoor event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c5554a-98ad-424c-a01a-074832510abe)
- [Video: The happy and vibrant atmosphere of our poolside yoga session on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fd4298-58d5-4c72-9258-67bb7255ed47)
- [Video: A montage of our outdoor yoga sessions, showing students in meditation and practicing various asanas under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935e794e-d7f1-4392-a96e-5fa7f1565c6e)
- ![An instructor demonstrates Bakasana (Crow Pose) while a student holds Padmasana (Lotus Pose) during a sunny park session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55784ba-6780-4a90-ba39-cbe10fa1966a)
- ![Students practice Malasana (Garland Pose) outdoors, a great squat for opening the hips and strengthening the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d8e11c-c6b4-4fc8-a84d-d5eeb3257c53)
- ![Our co-founder Nishant Sir performing a full split (Samakonasana) in the park, surrounded by the tranquility of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f357185d-1021-4073-a42e-b8655b1a93b0)
- [Video: A glimpse of our outdoor class, where we believe character, not clothes, makes a person, inspired by Swami Vivekananda's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52de8a46-c578-4d95-895c-621e2beb666d)
- ![A student practices a twisting split variation during our outdoor session, demonstrating advanced flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd9aaeb1-edd7-4b2d-8996-d21447f07539)
- ![Students practice a variation of Ustrasana (Camel Pose) during a weekend outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ca284a-1317-42eb-a472-2ef654c922c6)
- ![A student holds Parivrtta Utkatasana (Revolved Chair Pose) with focus and stability during our park yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7e54f0-5ad2-42b8-99cd-c4d75ab221d9)
- [Video: The sun rises on our outdoor yoga session, creating a perfect environment for practice and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a2f8ac-721e-403d-8af2-b3e504484fa5)

### [Yoga for Kids: Building Focus & Strength](https://mytribe.in/yogiparivaar/yoga-classes/yoga-for-kids-building-focus-strength)

- ![Our instructor provides gentle assistance to a young student in a backbending pose, ensuring safety and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0edbf760-f878-4f71-959c-7563b4468c9a)
- ![We guide our youngest yogis into poses like handstands with full support, building their confidence and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632983a0-5581-4023-9fcf-aec958682212)
- [Video: A look inside our kids' batch (4-5 PM), where children learn the foundations of yoga and meditation in a fun setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c02d1bc-7bf9-4264-b513-8b1d521f9bdd)
- [Video: This clip shows that just one hour of yoga can add so much to a child's life, improving both physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0654b611-a679-40ae-9034-6c5133a122b1)
- [Video: A young student sits peacefully in Baddha Konasana (Bound Angle Pose), demonstrating the calm and focus that yoga can bring to children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74105a24-7d4a-4094-9ad0-ea671a594a36)
- ![An instructor helps a child with a gentle backbend, improving spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0549ba90-d799-463e-83c8-e744e66b5a0b)
- ![Another angle of a supported handstand for a child, a playful way to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2eb764f-179a-4258-b8eb-3a7349c16622)
- [Video: This video highlights the many benefits of yoga for young kids, from improved concentration to better emotional regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1227e2a7-7461-441f-9f25-256b30c0c483)

### [Global Yogis: Online & International Classes](https://mytribe.in/yogiparivaar/yoga-classes/global-yogis-online-international-classes)

- [Video: A warm welcome to our international students from Korea and the USA, joining our "Yogiyon ka Parivaar" (Family of Yogis).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b173d31-2c32-4d43-9f5a-ef18dbaf9988)
- !["Dhyanam nirviṣayam manah": Meditation is when the mind is completely free from external objects. A moment of dhyan with our international students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1abd4d-a5cb-437a-a47b-86763d1fda9e)
- ![A screenshot from another live online session with our student Esther in South Korea, as she practices Urdhva Dhanurasana (Wheel Pose) with our guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defbde33-5b10-43e8-88c1-a0c72644a14d)

### [Beyond Asana: Meditation & Pranayama](https://mytribe.in/yogiparivaar/yoga-classes/beyond-asana-meditation-pranayama)

- [Video: Namaskar Mitron. Acharya Yogesh Ji gives a brief introduction to 'Soham Dhyan', a simple yet powerful meditation technique focusing on the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a49529-157b-4699-bb8f-27172a4ea3b2)
- ![An infographic explaining the three kinds of Dhyana (meditation) as per the Gheranda Samhita, celebrating the first World Meditation Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a062ff62-57df-4d56-9a69-eb82edee63a9)
- [Video: The power of steady, mindful breathing. This clip explains how focusing on your breath brings your mind to the present moment, clearing mental clutter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ef31ba-dca5-4c54-8372-9c9ebe4338ae)
- [Video: Why should everyone practice deep breathing? It is a powerful tool to manage stress and combat depression, which is a choice, not a disease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12da1fac-8e1a-4ada-bd0c-2ce915d94287)
- [Video: Advice from a Himalayan Yogi on meditation, reminding us that 'Dhyan hi dhan hai' (Meditation is wealth).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6e61dc-8d34-4d95-893d-b5df78b5fd22)
- [Video: The sound of the universe is 'Om'. This clip discusses the cosmic significance of chanting Om and its harmonizing effects on the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caece078-d94c-4e8e-b4fc-edf2cac5e388)
- [Video: Osho explains the secret of meditation: realizing the ego or 'I' is an illusion, which allows one to experience the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb36b384-1120-478e-83ba-30700d2512e1)
- [Video: Cristiano Ronaldo speaks on the power of the mind. We teach meditation (Dhyan) to help you control your mind and build self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65380f9-b60e-4f0e-9ace-b387fdea0b20)
- [Video: Osho on how to meditate. He explains that one must invite the divine without hesitation to experience it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff199b1-b4d2-4e58-b1bd-2ebce4ad28cb)
- !["Through meditation, we can train our minds." A student sits in Vajrasana, embodying the calm and focus cultivated through Dhyana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a677622-4acf-4c0e-b7a9-5c28efe6d852)
- [Video: A close-up of Shakti Mudra, a hand gesture used in meditation to calm the mind and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b628c7-9894-4095-9f1e-75dd994cea29)
- [Video: A mother and child meditate together in our studio, showing that the practice of finding inner peace is for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb1e470-df40-493e-9761-e88f2b0e3f3a)

### [Yogic Wisdom & Inspiration](https://mytribe.in/yogiparivaar/yoga-classes/yogic-wisdom-inspiration)

- [Video: Singer and actor Diljit Dosanjh shares his regret of not starting yoga earlier, calling it a 'miracle' and the true art of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee68349-9db0-4a13-a371-e6c2bafdf2fb)
- [Video: News personality Sudhir Chaudhary breaks down the myths of Gym vs. Yoga, explaining how yoga offers more holistic benefits for the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15946f58-07d4-4174-b264-789ef3064f2c)
- [Video: Diljit Dosanjh emphasizes that yoga is not just stretching but a great power, urging everyone, especially the new generation, to practice it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ec20d1-a8a7-47c8-86fd-f2c5c577dda5)
- [Video: This clip explains 'Super Brain Yoga', a simple practice of squats while holding the earlobes, which balances the left and right brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db18fb2-491c-4ca4-9911-b60e7e3c72cb)
- [Video: An expert explains an effective anti-aging facial yoga technique to contract all 57 facial muscles, improving blood circulation and reducing toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6581fb28-e740-49d6-8c92-b9e684df5c25)
- [Video: A health expert debunks the misconception that yoga is just a one-hour activity, explaining it's a 24/7 process of mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01796d93-eabf-45f2-a1c2-c5a1a64de80f)
- [Video: A motivational reminder for yogis: "Practice done in winter gives double the benefits in summer."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a44c592-3b39-42a3-825a-11c70896a669)
- [Video: Ranveer Allahbadia (BeerBiceps) shares a simple visualization meditation technique, imagining the body filling with white light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ab91d6-351f-4602-8365-1be125283f3e)
- [Video: Dr. Pal shares advice on how to manage belly fat through lifestyle changes, a common goal for many of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a4acb53-bea1-41e5-a589-2da2ff4f1e8f)
- [Video: An expert explains why fruits should not be eaten on an empty stomach in the morning, discussing their effect on gut bacteria.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407064cd-d237-4b58-b983-05d7100f479b)
- [Video: Osho explains the science of fasting, describing how the body uses its own stored energy, a process of inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9f542f-9603-4f90-a22e-720952dd6777)
- [Video: A motivational clip asking the question, "Why not you? Why can't you transform?" We believe everyone has the potential to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a52d1a-580e-4f2e-8f5c-ff366ec1ea87)
- [Video: Osho speaks on the importance of living in the present moment and adapting to the changing times with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56b7cb0-7e16-4ad1-8487-c0fd50c5105a)
- [Video: A powerful message about living life without worrying about what others think, accompanied by scenes of our students in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0b01c9-60fd-4d0f-add5-b5715661d76c)
- [Video: Sister BK Shivani explains that our thoughts are a critical part of a healthy lifestyle, just as important as diet and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b131a28f-b80e-4a6e-af66-0deea752725b)
- [Video: An expert discusses the importance of Pranayama for increasing lung capacity, a vital lesson from the recent pandemic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2890b3d8-e428-45c8-acd7-0855943252b2)
- [Video: Osho uses the metaphor of a drop merging with the ocean to explain how one must lose the self to find the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1220839-910c-4447-917f-dca4d0926994)
- [Video: Ranveer Allahbadia discusses how deep stretching calms the brain by increasing blood circulation, making meditation easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dffece-c829-4ba5-af41-896179e4a459)
- [Video: An astrologer explains how spiritual practices like meditation can help you control your reactions, making you the master of your own destiny.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f5ae28-8afb-414c-901f-e574c960a3c9)
- [Video: Osho answers the question "If God exists, show me," by pointing to the existence of nature as the ultimate proof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550c81f2-4d0b-4dd3-b911-025c031fa013)
- [Video: A spiritual clip reminding us that true happiness comes from a higher power that always takes care of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb5f5f7-3cb6-4a41-b54d-e1676d3f20c4)
- [Video: A reminder to remember Lord Shiva while performing advanced asanas, connecting the physical practice to a spiritual anchor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b784010-66a0-426e-afb6-dc55f4094303)
- [Video: Avadh Ojha Sir suggests that anyone feeling lost can change their destiny in six months with just two practices: Dhyan (meditation) and Surya Namaskar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3832bab0-20b6-4b0b-99ef-aea9d96e3778)
- [Video: This clip addresses the question of why one should get into yoga and devotion at a young age, suggesting it's a path to a better life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a5c00a-e28d-4768-97c2-e5a62aae11ae)
- [Video: The Honorable President of India, Droupadi Murmu Ji, shares with Smriti Irani how yoga and meditation helped her find stability and a will to live after immense personal loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750cc602-54d7-4a9d-8220-45c3c5381f4d)

### [Our Studio, Events & Sadhana](https://mytribe.in/yogiparivaar/yoga-classes/our-studio-events-sadhana)

- [Video: We are excited to welcome new props to our studio, always enhancing the practice for our parivaar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ff9da2-dcae-4b5c-9bd8-98876574280d)
- [Video: The last day of a 9-day 'Gangajal Yog Sadhana', a spiritual discipline involving fasting with only Gangajal, undertaken by our founder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d315d2-c4a8-4bfd-a764-fd7463b0eeee)
- ![A sacred Havan (fire ceremony) being performed at our studio to mark our one-year anniversary and express gratitude to our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efc7bd3-f383-4045-aec2-744f7afc0126)
- [Video: A short, peaceful video showcasing the green plants and serene poolside view from our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4117815d-9101-4780-aa7f-d7dc656d5f0a)
- [Video: "Koi sukoon bole tum Yogiparivaar samajh lena." (If someone says peace, understand it as Yogiparivaar). A glimpse of the serene corners of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1379b74b-71d6-47f3-8b2f-16aa6bbfaa68)
- [Video: A collage of memories, from our detoxification yoga retreat to a birthday celebration in the studio. This is our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190f1e49-ac8a-4129-b3fe-e13131753692)
- [Video: Day 9 of the Gangajal Sadhana, connecting with the earth and concluding the intense 9-day fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce3aa17-6bc3-4f97-8e46-814d6c3335a2)
- [Video: Day 8 of the Gangajal Sadhana, featuring a mud bath and meditation by the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29799f1-1872-45db-a1b6-201cff1d14be)
- [Video: Day 7 of the Gangajal Sadhana, with our founder expressing gratitude under the bright sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98561929-7ceb-4aa0-8fdc-b45000d80db9)
- [Video: Day 6 of the Gangajal Sadhana, maintaining discipline and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ea1bf9-154c-408b-b995-3175909d30c6)
- [Video: Day 5 of the Gangajal Sadhana, meditating by the rocks near the Ganga river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6377676-db99-4bfd-8958-de9966c15dda)
- [Video: Day 4 of the Gangajal Sadhana, reflecting on the truth that only our dharma accompanies us on the final journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26c8830-8a8b-41d4-b992-0cd020023af5)
- [Video: Day 3 of the Gangajal Sadhana, practicing asanas on the banks of the Ganga in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade433f6-563d-410d-a0b0-ef9a5377a49c)
- [Video: Day 2 of the Gangajal Sadhana, expressing thanks for the support and blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0a8696-a986-464e-9255-5e22da5e522a)
- [Video: Day 1 of the 9-day Gangajal Yog Sadhana begins in Rishikesh, with a glimpse of the evening satsang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efc8459-3c04-423a-b24c-19a9af260cef)
- [Video: The peaceful chanting of the Shanti Path at a Vedic Gurukulam, reflecting the traditional roots of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a34a7924-c4c0-4967-b2c5-5a4525e8e390)
- [Video: A look at the temple bells and a meditation session in our studio, connecting our practice to ancient traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d097a3ec-d851-461e-981c-3fac47054370)
- [Video: A tour of our new studio space in Greater Noida, ready to welcome a new branch of the Yogiparivaar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf3a1af-bda8-4410-b2d2-17cd54c80a42)

### [Additional Work & Information](https://mytribe.in/yogiparivaar/yoga-classes/additional-work-information)

- ![Our logo, surrounded by various yoga asanas, representing our result-oriented studio in Rohini, Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0aedeeb-0ea3-4e1e-9d57-c16e895b095d)
- ![An informational graphic detailing the many benefits of Sirsasana (Headstand), from improved brain health to boosted digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c56ca8-5179-46cd-9b71-f6bbf1615a93)
- ![A graphic illustrating our core belief: Yoga is for everybody, regardless of age, ability, or background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c59f009-353a-4e89-a8b1-9641ba9b0010)
- [Video: A demonstration of the 12 steps of Surya Namaskar (Sun Salutation) set against a large Om symbol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295cfc6b-31bb-4293-a991-124b8e0a2f80)
- ![A quick summary of the key benefits of yoga, including improved health, stress reduction, and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40018baf-988b-418e-a7a2-646b62622704)
- ![This image highlights the benefits of Ashwa Sanchalanasana (Equestrian Pose), a pose that builds lower-body strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1199f8-fc13-4765-a48e-41f3b5b8b920)
- ![An overview of the benefits of Bhujangasana (Cobra Pose), which strengthens the back, tones the abdomen, and improves blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72177eb-87b1-443d-9a33-a6094200bb8e)
- [Video: A reminder that distractions are everywhere. Yoga teaches us to notice them, acknowledge them, and then let them go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50fc422-b80f-42b8-9fb0-8b178540903b)

## Meet your expert

[Yogiparivaar](https://mytribe.in/yogiparivaar)

### My story

Namaskar, hum Yogiparivaar hain - yogiyon ka parivaar. Delhi ki tez zindagi mein, humne ek aisi jagah banayi hai jahan sirf yoga nahi, parivaar ka ehsaas milta hai. Jab koi keh deta hai ki unki medical condition ya mental peace improve hui, wahi humari asli kamai hai. Hamare students sirf India se nahi, USA, South Korea se bhi online judte hain. Sab ek parivaar ki tarah, ek dusre ko support karte hain. Yeh hi humara mission hai.

### My work

- **Yoga Classes & Courses**: Traditional Hatha, Ashtanga, Iyengar yoga classes, plus TTC 200Hrs certified by Yoga Alliance, Delhi studio, online, home classes.
- **Medical & Therapeutic Yoga**: Special batches for medical yoga - cervical pain, diabetes, thyroid, back pain. Personal attention, props for easy asanas.
- **Alignment & Basics**: Yoga is internal massage, not just stretching. Focus on alignment, pranayam, and strong basics for real change.
- **Parivaar Community**: Hum ek parivaar hain - saath celebrate karte hain, tough times mein support milta hai, sukoon ka mahaul hai.

## More services from Yogiparivaar

- [Yoga Therapy](https://mytribe.in/yogiparivaar/yoga-therapy) · ₹400-1,000 per group session (estimate)
- [Yoga Teacher Training](https://mytribe.in/yogiparivaar/yoga-teacher-training) · ₹28-55K per course (estimate)

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## Book

To book Yogiparivaar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Yogiparivaar.)