---
title: "Yoga Classes in Delhi for Wellness Medical Yoga & Iyengar Expertise - mytribe"
description: "Join Yogiparivaar for Yoga Classes in Delhi, including Medical Yoga and Meditation Programs. Experience expert guidance, community support, and holistic wellness online or in our studio."
canonical: https://mytribe.in/yogiparivaar
last_updated: 2024-12-18
---

# Yogiparivaar

We teach traditional and therapeutic yoga with a focus on core principles like alignment, pranayam, and dhyan (meditation). Our approach treats yoga as an internal journey and the art of living, going beyond just physical stretching.

## Services

### [Yoga Classes](https://mytribe.in/yogiparivaar/yoga-classes)

Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida

Typically ₹1,200-4,000 per month (group class) (estimate)

- ![We believe yoga is best practiced together, connecting with nature and each other. Here, our co-founder Nishant Sir leads a weekend park session, demonstrating the Samakonasana (Side Splits) with the parivaar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55004ade-0889-42a2-bc69-ae87dec4514b)
- [Video: Listen to our student share his two-year journey with us. He talks about recovering from back pain and improving his mental and physical health through our therapeutic yoga batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68938b39-d8bb-4d24-8fa9-b34d75789d22)
- [Video: Our specialty is Iyengar yoga, where we focus on precise alignment for safety and effectiveness. Here you can see how we use props like chairs and walls to help students safely deepen their backbends and open their shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ed05d6-606c-4f99-9f34-a20ccac36469)
- ![The energy of our Yogiparivaar is our greatest strength. This is a glimpse of the joy and togetherness from one of our outdoor yoga events, where students of all ages and levels practice as one family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2171606-4bb2-4289-b0be-baa9b10848bf)
- ![We are dedicated to the mastery of yoga. Our co-founder, Nishant Sir, demonstrates perfect form in Samakonasana, showcasing the level of dedication and skill we bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936290e4-8233-4407-b467-8cb2b9d0d1c5)
- ![Our parivaar has no borders. We are honored to welcome students from around the world, like these practitioners from the USA and South Korea, for in-studio sessions with Acharya Yogesh Ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57723a0-abe0-4a34-8f04-6e33c1b3a095)
- ![We believe in starting the journey early. In our kids' yoga batch, we help young ones build strength and flexibility with gentle, hands-on adjustments in poses like Baddha Konasana (Bound Angle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61aee23-f177-4aae-88ad-c476d00ea5f4)
- ![Practice with us from anywhere in the world. This is a snapshot of a live online session with our student Esther in the U.S.A., as we guide her through the advanced Vrischikasana (Scorpion Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8ecc09-c15c-49f4-b216-4c515f07f9d4)
- ![Our classes are a holistic practice for the mind and body. Here, our students are in a state of Dhyana (meditation), finding stillness and focus after an active asana session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7018ba68-a8d6-4617-9c42-c2a8287fed66)
- ![We offer a complete path to wellness. Our services include group yoga classes, therapeutic sessions for specific health issues, meditation, and private training to help you achieve your personal goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ffb300-d9d9-49a6-975d-5a5313223e52)

### [Yoga Teacher Training](https://mytribe.in/yogiparivaar/yoga-teacher-training)

Online classes and at studio in Rohini, New Delhi

Typically ₹28-55K per course (estimate)

- ![This is our complete 200-hour Yoga Teacher Training program, certified by both Yoga Alliance USA and the Government of India. We provide an expert faculty, a full yoga kit, and a truly transformative experience, available both online and at our Rohini studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0f8af0-2da6-4690-926a-4c2a57293f96)
- ![Our co-founder, Nishant Sir, demonstrates the Samakonasana, or side split. This level of flexibility and control is a result of dedicated practice, which is a core principle we teach in our advanced asana classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936290e4-8233-4407-b467-8cb2b9d0d1c5)
- [Video: Here, we focus on correct alignment in Ustrasana, or Camel Pose. Our instructors provide hands-on adjustments to ensure students safely deepen the backbend and open the chest, a key part of our Iyengar-focused methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49941d4-bc1a-43f4-920e-ddbdee9e0a9a)
- ![We warmly welcome students from around the world to our Yogiparivaar. Here, our guru guides international students through a meditation session, creating a peaceful and focused environment for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57723a0-abe0-4a34-8f04-6e33c1b3a095)
- [Video: This is Iyengar yoga in action. We use wall ropes to help students achieve deeper, more stable backbends. This technique allows for safe exploration of advanced postures like Viparita Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9014d3-e0b5-4eaf-b80a-41104ebbdc8f)
- [Video: Namaskar. In this video, I explain the simple yet powerful technique of Soham Dhyan. This meditation focuses on the breath, using the mantra 'So' on the inhale and 'Ham' on the exhale to bring the mind to a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a49529-157b-4699-bb8f-27172a4ea3b2)
- ![Our parivaar extends beyond the studio walls. This outdoor yoga session shows our community practicing together in nature, embracing the principle of 'One Earth, One Health'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55004ade-0889-42a2-bc69-ae87dec4514b)
- ![Geography is no barrier to learning. This is a snapshot of a live online session with our student Esther from South Korea, where we are guiding her through the intricacies of Chakrasana, the wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defbde33-5b10-43e8-88c1-a0c72644a14d)
- ![Your journey to becoming a certified yoga instructor starts here. This is an invitation to join our upcoming 200-hour Yoga Teacher Training course at our studio in Rohini, Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f08da448-324b-48be-bb43-29026d673150)
- [Video: The journey to mastering a pose like Purna Dhanurasana, the full bow pose, is about patience and persistence. This video shows the progression from struggle to success with guided assistance, embodying our teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5654b1bb-2996-4c5d-81ae-d2558284dfba)

### [Yoga Therapy](https://mytribe.in/yogiparivaar/yoga-therapy)

Online sessions, home visits across Delhi NCR, and at studio in Rohini

Typically ₹400-1,000 per group session (estimate)

- [Video: Hear directly from a member of our Yogiparivaar. He shares his two-year journey in our medical yoga batch, recovering from both physical and mental challenges, including severe back pain. His story is a testament to the supportive and healing environment we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68938b39-d8bb-4d24-8fa9-b34d75789d22)
- ![Here, I am providing a hands-on adjustment during a backbending session. My focus is on precise alignment to ensure students can safely deepen their practice, open up their spine, and build strength without injury. This is the core of our Iyengar-inspired therapeutic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9c7bf1-6c06-4a86-8cbe-fd2bfe6f68cc)
- [Video: If you suffer from cervical pain, here are three basic remedies or 'upaay' you can practice. I demonstrate simple, effective movements to relieve neck stiffness and improve posture, offering a practical solution you can start with today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f17871e8-a163-470a-bfba-6f71d10fe135)
- ![A moment of shared stillness in our Dhyan (meditation) session. Our students are seated in Vajrasana, using blocks for support, as they focus inward. This disciplined yet peaceful environment is essential for cultivating mental clarity and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7018ba68-a8d6-4617-9c42-c2a8287fed66)
- ![I am guiding our international students through a meditation practice. The quote, "Dhyanam Nirvishyam Manah," means meditation is the state where the mind is free from external subjects. We welcome students from all over the world to experience this inner freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1abd4d-a5cb-437a-a47b-86763d1fda9e)
- ![Co-founder Nishant Sir demonstrates Halasana, or Plough Pose, an advanced asana that calms the nervous system and stretches the spine and shoulders. This level of practice reflects the deep knowledge and dedication our faculty brings to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6218f1-6ab4-4c9c-833b-f3b9eb6c519e)
- [Video: Listen to members of our family share their experiences. From improving medical conditions and weight loss to finding mental satisfaction, their words reflect the transformative power of a consistent yoga practice within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec74b187-dfee-4dfc-a8df-add9bb5969aa)
- ![Discover the power of yoga with us. We offer a range of services including group yoga classes, specialized yoga therapy for chronic conditions, guided meditation sessions, and private one-on-one instruction to meet your specific health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ffb300-d9d9-49a6-975d-5a5313223e52)

## Meet your expert

### My story

Namaskar, hum Yogiparivaar hain - yogiyon ka parivaar. Delhi ki tez zindagi mein, humne ek aisi jagah banayi hai jahan sirf yoga nahi, parivaar ka ehsaas milta hai. Jab koi keh deta hai ki unki medical condition ya mental peace improve hui, wahi humari asli kamai hai. Hamare students sirf India se nahi, USA, South Korea se bhi online judte hain. Sab ek parivaar ki tarah, ek dusre ko support karte hain. Yeh hi humara mission hai.

### My work

- **Yoga Classes & Courses**: Traditional Hatha, Ashtanga, Iyengar yoga classes, plus TTC 200Hrs certified by Yoga Alliance, Delhi studio, online, home classes.
- **Medical & Therapeutic Yoga**: Special batches for medical yoga - cervical pain, diabetes, thyroid, back pain. Personal attention, props for easy asanas.
- **Alignment & Basics**: Yoga is internal massage, not just stretching. Focus on alignment, pranayam, and strong basics for real change.
- **Parivaar Community**: Hum ek parivaar hain - saath celebrate karte hain, tough times mein support milta hai, sukoon ka mahaul hai.