--- title: "Personal Yoga Practice & Philosophy by Expert Instructor in Delhi" description: "Explore the personal yoga practice, philosophy, and discipline of Yogi Mohan in Delhi. Discover how to combine holistic Hatha yoga and calisthenics training." canonical: https://mytribe.in/yogimohanyoga/yoga-retreats/my-personal-practice-philosophy last_updated: 2025-09-22 --- # My Personal Yoga Sadhana and Philosophy Tribe Verified · 20+ years of personal yoga practice. By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · At studios in Rajouri Garden, New Delhi · ₹13K per person (estimate) Part of [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats). [View full gallery](https://mytribe.in/yogimohanyoga/yoga-retreats/gallery) My practice is the foundation of everything I teach, from healing therapy to advanced strength training. Explore how I maintain balance and focus, and see how you can bring that same discipline into your own life. ## Photos and videos - [Video: Building core strength and focus with an advanced arm balance in front of the Janki Setu bridge in Rishikesh. This kind of challenging asana practice helps you grow, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69090a9f-f489-468f-9739-b52de533e44c) - [Video: The life of a yogi is a journey. Here I am walking by the river in Rishikesh, mat on my back, ready for practice. My retreats are an invitation for you to walk this path with me for a few days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d58b367-b12b-4e90-81b7-9291f43aa80d) - [Video: A few moments from my studio and practice. You can see the results of dedicated practice, from a student holding a difficult arm balance to another finding a deep stretch. This is the progress I guide my students toward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337e5b50-65c1-4396-a706-f1697563bcea) ## About My Personal Practice & Philosophy My daily practice is a mix of intense calisthenics and traditional Hatha, which is exactly why my classes are never just about stretching. You will find me combining arm balances with breathwork because I believe strength must be balanced with calm, and that is the logic I apply to every therapy plan I create for my students in Rajouri Garden. Sadhana is not a hobby, it is the bedrock of everything I do. When I head to the banks of the Ganga in Rishikesh for sunrise practice, it is not just for the view. It is about silencing the city noise and returning to the breath. This discipline is the same energy I bring to my studio sessions in Rajouri Garden. Whether I am working on an advanced arm balance or guiding a student through restorative therapy, the philosophy remains the same: strength without flexibility is brittle, and flexibility without strength is useless. I do not believe in fad workouts or short-term fixes. My approach blends traditional Hatha yoga with modern calisthenics to build functional strength that lasts. If you have seen the photos from my retreats or my daily studio training, you know I do not just teach movements. I teach a way of living. I have helped students manage chronic back pain, PCOS, and stress by looking at their physical and mental habits together. If you are ready to stop looking for shortcuts and start building a real, sustainable relationship with your body, let us talk. ## About Yogi Mohan I am Yogi Mohan, and this is where I clear my head and push my limits before stepping into the studio. Whether we are in Rajouri Garden or by the Ganga in Rishikesh, my goal is to help you build a body that feels as strong as it is calm. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Yoga Retreats by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/yoga-retreats/featured) - [Group Sessions & Community](https://mytribe.in/yogimohanyoga/yoga-retreats/group-sessions-community) ## More services by Yogi Mohan - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [My Personal Yoga Practice and Sādhanā in Delhi](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/my-personal-practice-philosophy) by SharanYoga · In-Studio Yoga Classes · In-person classes at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [My Approach to Traditional Yoga and Strength](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/founder-s-practice-philosophy) by The Ashtanga Institute · Professional Training & Certification Courses · Online across India, at the institute in Navi Mumbai, and residential batches in Rishikesh - [My Personal Yoga Sadhana and Daily Practice](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-personal-practice-sadhana) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [My Personal Yoga Practice and Abhyasa Training](https://mytribe.in/devenderyogis/group-yoga-classes/my-personal-practice-abhyasa) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Yoga Philosophy and Mindful Living](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-path-my-philosophy) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [My Yoga Journey: From Personal Practice to Conscious Living](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-journey-as-a-yogi) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Mohan%2C%20I%20saw%20your%20My%20Personal%20Practice%20%26%20Philosophy%20gallery%20and%20I%20want%20to%20start%20my%20yoga%20journey%20with%20you.) 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