--- title: "Prenatal & Postnatal Yoga Classes in Rajouri Garden | Yogi Mohan" description: "Join Yogi Mohan in Rajouri Garden for safe prenatal and postnatal yoga classes. Get expert guidance for moms to build core strength and recover naturally." canonical: https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/yoga-for-mothers-families last_updated: 2025-09-22 --- # Prenatal and Postnatal Yoga Classes in Rajouri Garden Tribe Verified · 20+ years of healing in Rajouri Garden By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health). [View full gallery](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/gallery) Whether you are preparing for motherhood or looking to build healthy habits with your little ones, we create a supportive space where families grow stronger together. ## Photos and videos - [Video: Yoga is for everyone in the family. This is a glimpse of one of my online sessions, where a mother and her daughter are practicing together, building a healthy habit and a beautiful bond from the comfort of their home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18972e4e-f4f6-4c66-8c3f-661593980381) - ![I regularly host special workshops, like this one designed specifically for mothers. It's a great opportunity for mums to take some time for themselves and learn yoga practices that help with the stresses of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6bd15c-214d-4de0-9533-ec22cfef2e14) ## About Yoga for Mothers & Families Many mothers come to me feeling physically drained from the demands of pregnancy and post-delivery life. We don't just do generic stretches; we focus on pelvic floor health, core stabilization, and gentle spine alignment so you can manage your day without the constant back pain or fatigue. ### Your Journey Through Motherhood Motherhood brings immense joy, but it also places unique demands on your body. Whether you are navigating the physical changes of pregnancy or working to regain your strength postpartum, my approach is centered on traditional, safe, and effective methods. We steer clear of one-size-fits-all routines. #### Prenatal and Postnatal Care For expecting mothers, we work on poses that help manage mood swings, improve circulation, and reduce common complaints like back pain and leg cramps. If you are in the postpartum phase, the goal is natural recovery. We focus on gently closing the abdominal gap, regaining pelvic stability, and releasing the tension that comes with carrying a little one all day. You don't need to rush this; we go at a pace your body dictates. #### Yoga for the Whole Family I believe the habits you build at home stay with you. That is why I also run workshops where moms can bring their kids. It is less about rigid asanas and more about movement, mindfulness, and bonding. It creates a space where children see their parents prioritize health, making it a natural part of their lifestyle too. #### My Approach in Rajouri Garden My studio in Rajouri Garden is designed for comfort and focus. If you prefer, I also offer home visits within a 6km radius of the area. We utilize props like bolsters, straps, and yoga wheels to assist you, ensuring that even if you are a beginner, you are safe and supported. Whether it is a private 1-on-1 therapeutic session to address specific fertility or hormonal concerns, or a group class to get your energy back, we will build a plan that fits your life, not the other way around. ## About Yogi Mohan I’m Yogi Mohan, and I believe that when a mother is healthy, the whole family thrives. After two decades of teaching, I know that motherhood needs patience and specific care, not just generic exercises. Come to my Rajouri Garden studio, and we will figure out a routine that fits your life as a mom. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Yoga for Women's Health by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/featured) - [Yoga for PCOD, Fertility & Hormonal Balance](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/yoga-for-pcod-fertility-hormonal-balance) - [Weight Loss & Transformation](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/weight-loss-transformation) - [Personalized & Group Training](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/personalized-group-training) ## More services by Yogi Mohan - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [Prenatal and Postnatal Yoga for Motherhood](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-motherhood-prenatal-postnatal) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Prenatal and Postnatal Yoga for Mothers](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi - [Prenatal and Postnatal Yoga Coaching](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/yoga-for-motherhood) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Prenatal and Postnatal Yoga Classes in Yeshwanthpur](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/featured) by San Yoga · Prenatal & Postnatal Yoga · Attend Online or at Studio in Yeshwanthpur - [Prenatal and Postnatal Yoga in HSR Layout](https://mytribe.in/aikia_yogashala/yoga-classes/the-journey-of-motherhood-prenatal-postnatal-yoga) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Women's%20Health%20by%20Yogi%20Mohan.) 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