--- title: "Personalized & Group Yoga Training in Rajouri Garden | Yogi Mohan" description: "Looking for expert yoga coaching? Join my personalized or group yoga training in Rajouri Garden. From PCOD support to advanced asanas, I offer tailored programs for your health goals. Book your session today." canonical: https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/personalized-group-training last_updated: 2025-09-22 --- # Personalized and Group Yoga Training in Rajouri Garden Tribe Verified · 20+ years of healing in Rajouri Garden By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health). [View full gallery](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/gallery) Whether you want individual attention or the energy of a community, I have a batch for you. Let's find your flow together. ## Photos and videos - [Video: In my personal training sessions, I give you my full attention. Here, I am using a yoga strap to help a student safely deepen her backbend, improving spinal flexibility and opening the shoulders without risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5cc815-4cd5-4e0b-9428-4727d81d6a73) - [Video: There is a special energy in our group classes at the Rajouri Garden studio. Here, my students are practicing Pashchima Namaskarasana, a pose that opens the shoulders and chest, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4802ea9-0c95-4b09-a05e-fe9dcc965044) ## About Personalized & Group Training In my group sessions, we keep it small—just 8 to 12 students—so I can actually see your alignment and give you manual adjustments. If you choose 1-on-1, we are not just doing poses; I integrate chiropractic techniques and cupping if your specific injury needs it. It is not about following a video; it is about fixing what is hurting. ### Finding Your Perfect Yoga Fit Yoga is not one-size-fits-all, and neither is my approach. After 20 years of teaching in Rajouri Garden, I have seen that some students thrive on the energy of a group, while others need a quiet, focused, one-on-one space to heal specific conditions like PCOD, infertility, or chronic back pain. #### Why Join a Group Session? My studio classes are about community and consistency. With only 8 to 12 people per batch, I ensure you are not just another face in the crowd. We use props like wheels and straps to help you deepen your stretches safely. Whether we are working on hip opening or core strength, you get the benefit of being in a room where everyone is pushing themselves, which keeps you motivated to stay on track. If you cannot make it to the studio, my virtual batches offer the same traditional Hatha and Ashtanga fusion with verbal guidance, perfect for maintaining your practice from home. #### The Power of 1-on-1 Training If you are dealing with a specific health issue, private training is the way to go. This is a therapeutic intervention, not just a workout. I build a plan strictly around your medical history and lifestyle. Depending on what your body needs, we might use chiropractic-style spine alignment, deep tissue release, or specific diet plans to tackle issues like stomach fat or hormonal imbalance. We do the work at your pace, and I track your recovery continuously until you feel the difference. ## About Yogi Mohan I am Yogi Mohan, and this studio is where we fix the root cause, not just the symptoms. I believe that if it does not challenge you, it does not change you, so expect real work and honest results every time we hit the mat. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Yoga for Women's Health by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/featured) - [Yoga for PCOD, Fertility & Hormonal Balance](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/yoga-for-pcod-fertility-hormonal-balance) - [Weight Loss & Transformation](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/weight-loss-transformation) - [Yoga for Mothers & Families](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/yoga-for-mothers-families) ## More services by Yogi Mohan - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [Personal Yoga Training in Kurla & Mumbai](https://mytribe.in/yogawithrajani/general-yoga-classes/your-practice-your-space-personal-online-training) by YogaWithRajani · General Yoga Classes · Online classes, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Personal and Group Yoga Training in Gurgaon](https://mytribe.in/prathamaswal/yoga-instruction/personal-group-training) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Personal and Online Yoga Training in Dwarka](https://mytribe.in/honeypoweryoga/yoga-instruction/personal-online-training) by Honey Power Yoga · Yoga Instruction · Online sessions, studio classes in Dwarka, and at-home visits across Delhi NCR - [Personalized Yoga Classes in Greater Noida](https://mytribe.in/aaravyoga_/specialized-yoga-programs/your-yoga-your-way-online-in-studio) by Aarav Yoga · Specialized Yoga Programs · Online and at studios in Greater Noida - [Personalized Yoga Training & Private Home Sessions](https://mytribe.in/anubhutiyog/yoga-wellness-classes/personalized-training-home-visits) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Personalized & Online Yoga Sessions](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/personalized-online-yoga) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Women's%20Health%20by%20Yogi%20Mohan.) 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