--- title: "Expert Yoga Training and Therapy in Rajouri Garden" description: "Join Yogi Mohan for expert yoga training and therapy in Rajouri Garden. From PCOD management to core strength, get personalized yoga training that heals." canonical: https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/featured last_updated: 2025-09-22 --- # Expert Yoga Training and Therapeutic Sessions in Rajouri Garden Tribe Verified · 20+ years of yoga therapy experience By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health). [View full gallery](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/gallery) I combine 20 years of traditional yoga wisdom with modern therapeutic care to help you heal, strengthen, and find balance. ## Photos and videos - [Video: I provide personal training focused on asanas like Matsyasana (Fish Pose) to help manage conditions like PCOD, PCOS, and infertility. Here, I am guiding my student to ensure correct posture, which is essential for stimulating the thyroid and balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb69675-04b6-4590-8ab1-207fff5e2fd9) - ![This is what dedication and consistent practice can achieve. This client's incredible weight loss journey is a testament to her hard work, and I am proud to have been a part of her transformation through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2beafe-22e8-40b3-bb7b-a64e830ce789) - [Video: In my personal training sessions, I give you my full attention. Here, I am using a yoga strap to help a student safely deepen her backbend, improving spinal flexibility and opening the shoulders without risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5cc815-4cd5-4e0b-9428-4727d81d6a73) - [Video: This single dynamic movement, a variation of the Tiger Pose, is excellent for strengthening the entire body. It targets the shoulders, arms, core, and is especially beneficial for toning the pelvic floor muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938506ef-a8a8-4344-abd3-3dfa2669934e) - [Video: There is a special energy in our group classes at the Rajouri Garden studio. Here, my students are practicing Pashchima Namaskarasana, a pose that opens the shoulders and chest, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4802ea9-0c95-4b09-a05e-fe9dcc965044) - [Video: Yoga is for everyone in the family. This is a glimpse of one of my online sessions, where a mother and her daughter are practicing together, building a healthy habit and a beautiful bond from the comfort of their home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18972e4e-f4f6-4c66-8c3f-661593980381) ## About Featured I don't believe in just telling you what to do from a distance. In my studio, I use manual adjustments, yoga wheels, and straps to correct your posture in real-time. Whether we are working on a deep backbend or managing PCOD symptoms, I am hands-on to ensure you stay safe and see results. My approach in Rajouri Garden is built on one truth: one size does not fit all. If you are joining my classes, you aren't just following a video; you are getting a routine designed for your body. ### Why my approach works - **Therapy meets Fitness:** I blend Hatha and Ashtanga with chiropractic adjustments and Reiki. This means if you come in with back pain, we treat it. If you come in for weight loss, we build the core strength needed to sustain it. - **Real Hands-on Correction:** Many studios leave you on your own. In my small group sessions (8-12 students), I use props like bolsters and yoga wheels to assist you. I make sure your alignment is right because safe practice is the only way to avoid injury. - **Specialized Care:** I have spent years helping women manage PCOS, PCOD, and fertility issues naturally. We don't use magic pills. We use breathwork, pelvic floor strengthening, and consistent, gentle asana practice to bring hormones back into balance. ### What you can expect Whether you opt for 1-on-1 therapeutic training, small group studio batches, or online sessions, the goal is the same—to help you feel better than you did yesterday. If you are near Rajouri Garden, I can even travel to your home for personalized intervention. If you are ready to stop talking and start practicing, let's connect and fix the root cause of your discomfort. ## About Yogi Mohan I’m Yogi Mohan, and for over 20 years, I've seen that the best medicine is a mix of discipline and care. Whether you are dealing with chronic pain, looking to manage PCOD naturally, or just want to build core strength, I am here to guide you. Let’s stop talking about it and start working on it. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Yoga for Women's Health by Yogi Mohan - [Yoga for PCOD, Fertility & Hormonal Balance](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/yoga-for-pcod-fertility-hormonal-balance) - [Weight Loss & Transformation](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/weight-loss-transformation) - [Personalized & Group Training](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/personalized-group-training) - [Yoga for Mothers & Families](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/yoga-for-mothers-families) ## More services by Yogi Mohan - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [Therapeutic Yoga & Prop-Assisted Practice](https://mytribe.in/yogatute/therapeutic-yoga/featured) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet - [Yoga for Holistic Healing and Strength](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/featured) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai - [Therapeutic Yoga & Personalized Healing Journeys](https://mytribe.in/yogawithpragya/therapeutic-yoga/featured) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Personalized Yoga Therapy & Holistic Healing](https://mytribe.in/yujir_yoga/therapy-yoga/featured) by Yujir Yoga · Therapy Yoga · Available online, at Munirka studio, or at your home in New Delhi - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Featured Yoga Sessions & Therapeutic Care](https://mytribe.in/auracarebykaruna/therapeutic-yoga/featured) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Women's%20Health%20by%20Yogi%20Mohan.) 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