--- title: "Yoga for Women's Health: Find Hormonal Balance & Relief - mytribe" description: "Struggling with PCOS or fertility? Our expert-led Yoga for Women's Health offers therapeutic solutions for hormonal balance, prenatal care, and overall wellness. Find relief and restore your body's harmony with Yogi Mohan. Book a free demo class!" canonical: https://mytribe.in/yogimohanyoga/yoga-for-women-s-health last_updated: 2025-09-22 --- # Yoga for Women's Health in New Delhi By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · I help women manage PCOD, fertility, pregnancy, and menstrual issues with personalized yoga plans based on your health needs, using traditional methods and working with your doctor if needed. ## Locations Online, at studios in Rajouri Garden, or travels to you within 6km ### Travels to - Travels to your location within 6km of Rajouri Garden, New Delhi (Sessions available near Tagore Garden, Punjabi Bagh, Subhash Nagar, Kirti Nagar, Hari Nagar) ### Visit at - Studio at Block F, Rajouri Garden, New Delhi (Close to Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar) - Studio at Block V, Rajouri Garden, New Delhi (Close to Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Virtual Group Batch 3 weekly live video sessions focused on maintenance and basic stress relief with verbal guidance but minimal individual correction. Typically ₹2,000-2,500 per month (12 sessions) (estimate) #### Session Logistics * Frequency: Mon, Wed, Fri (12 sessions/month) * Timing: Evening slots at 5:30 PM or 7:00 PM * Platform: Live interactive Zoom/Google Meet calls (device required) #### Workout Focus * Style: Follow-along routine targeting general weight management * Content: Basic asanas for PCOD/PCOS support (Butterfly, Surya Namaskar) * Guidance: Hinglish verbal cues with live demonstration #### Additional Support * Diet: Verbal dietary tips during class * Community: Access to student WhatsApp group ### In-Studio Small Group Offline classes in Rajouri Garden for 8-12 students using studio props like wheels and straps for assisted posture correction. Typically ₹3,500-4,500 per month (12 sessions) (estimate) #### Studio Experience * Location: Air-conditioned studio in Rajouri Garden with mirrored walls * Props: Use of yoga wheels, blocks, and straps for deeper stretches * Group Size: Limited to 8-12 students for better visibility #### Training Structure * Schedule: 3 classes per week * Curriculum: Hatha and Ashtanga fusion aimed at pelvic floor health and core strength * Hands-on: Occasional manual posture adjustments by the instructor #### Wellness Components * Theme: Rotational focus areas (Hip opening, Back bending) * Mental Health: Concludes with Pranayama and Om chanting ### 1-on-1 Therapeutic Program Private coaching for critical conditions like Infertility or Prenatal care including manual chiropractic adjustments and strict diet plans. Typically ₹12-15K per month (12 sessions) (estimate) #### Personalized Intervention * Format: Private 1-on-1 sessions at the studio or home (Rajouri vicinity) * Customization: Sequences strictly designed for medical history (Infertility, Prenatal, severe PCOD) * Scheduling: Flexible timing based on mutual convenience #### Advanced Therapy * Manual Work: Chiropractic-style spine/hip alignment and deep tissue release * Prop Therapy: Assisted stretching using bolsters and chairs (Iyengar influence) * Integrative Care: Potential inclusion of Cupping or Reiki based on treatment plan #### Lifestyle Management * Nutrition: Strict, natural meal plans and dietary restrictions * Monitoring: Continuous counseling and tracking of symptom recovery ## About Yoga for Women's Health ### Why I Teach Yoga for Women After 20 years as a Yoga Acharya, I’ve seen how much women struggle with health issues like PCOD, infertility, and tough pregnancies. Log samajh nahi paate, kya karein, kahan jayein (People don’t know what to do, where to go). I’ve helped many women get relief using simple, traditional yoga. ### My Approach - I don’t believe in one-size-fits-all. I listen to your story and create a plan based on what your body needs. - My focus: hormonal balance yoga, fertility yoga poses, and prenatal yoga classes. - If you’re facing PCOD, we’ll work on poses that ease symptoms and slowly bring your hormones in line. - Trying for a baby? There’s a gentle way to support your body, no pressure, no dikhawa (show-off). - Pregnancy is tough, but yoga can make it smoother - helping with back pain, mood swings, and post-baby recovery. - Menstrual pain and irregular cycles? We use asanas to gently nudge your body into balance. ### What You Get - Traditional Hatha and Ashtanga yoga, with a bit of modern care - not just exercise, but therapy. - I can train you one-on-one, online, or at your home (if you’re near Rajouri Garden). - I’ll work with you and your doctor’s advice, no confusion. Agar aap thoda time doge practice ko, farak dikhega (If you give the practice some time, you’ll see a difference). ## Highlights Browse through Yogi Mohan's best work. ### [Featured](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/featured) - [Video: I provide personal training focused on asanas like Matsyasana (Fish Pose) to help manage conditions like PCOD, PCOS, and infertility. Here, I am guiding my student to ensure correct posture, which is essential for stimulating the thyroid and balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb69675-04b6-4590-8ab1-207fff5e2fd9) - ![This is what dedication and consistent practice can achieve. This client's incredible weight loss journey is a testament to her hard work, and I am proud to have been a part of her transformation through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2beafe-22e8-40b3-bb7b-a64e830ce789) - [Video: In my personal training sessions, I give you my full attention. Here, I am using a yoga strap to help a student safely deepen her backbend, improving spinal flexibility and opening the shoulders without risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5cc815-4cd5-4e0b-9428-4727d81d6a73) - [Video: This single dynamic movement, a variation of the Tiger Pose, is excellent for strengthening the entire body. It targets the shoulders, arms, core, and is especially beneficial for toning the pelvic floor muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938506ef-a8a8-4344-abd3-3dfa2669934e) - [Video: There is a special energy in our group classes at the Rajouri Garden studio. Here, my students are practicing Pashchima Namaskarasana, a pose that opens the shoulders and chest, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4802ea9-0c95-4b09-a05e-fe9dcc965044) - [Video: Yoga is for everyone in the family. This is a glimpse of one of my online sessions, where a mother and her daughter are practicing together, building a healthy habit and a beautiful bond from the comfort of their home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18972e4e-f4f6-4c66-8c3f-661593980381) ### [Yoga for PCOD, Fertility & Hormonal Balance](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/yoga-for-pcod-fertility-hormonal-balance) - [Video: I provide personal training focused on asanas like Matsyasana (Fish Pose) to help manage conditions like PCOD, PCOS, and infertility. Here, I am guiding my student to ensure correct posture, which is essential for stimulating the thyroid and balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb69675-04b6-4590-8ab1-207fff5e2fd9) ### [Weight Loss & Transformation](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/weight-loss-transformation) - ![This is what dedication and consistent practice can achieve. This client's incredible weight loss journey is a testament to her hard work, and I am proud to have been a part of her transformation through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2beafe-22e8-40b3-bb7b-a64e830ce789) - [Video: This is from a personal training session focused on weight loss and flexibility. These dynamic movements are designed to increase heart rate and build strength, helping two students work towards their fitness goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b174b7-6632-446f-8d43-c4174146d87f) - [Video: My group classes often include a mix of traditional asana, cardio, and CrossFit elements. This combination keeps the energy high and is very effective for weight loss, core strength, and full-body conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449d79c9-fd26-4ebc-85ce-ecd3f866d5c7) - [Video: This single dynamic movement, a variation of the Tiger Pose, is excellent for strengthening the entire body. It targets the shoulders, arms, core, and is especially beneficial for toning the pelvic floor muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938506ef-a8a8-4344-abd3-3dfa2669934e) ### [Personalized & Group Training](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/personalized-group-training) - [Video: In my personal training sessions, I give you my full attention. Here, I am using a yoga strap to help a student safely deepen her backbend, improving spinal flexibility and opening the shoulders without risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5cc815-4cd5-4e0b-9428-4727d81d6a73) - [Video: There is a special energy in our group classes at the Rajouri Garden studio. Here, my students are practicing Pashchima Namaskarasana, a pose that opens the shoulders and chest, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4802ea9-0c95-4b09-a05e-fe9dcc965044) ### [Yoga for Mothers & Families](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/yoga-for-mothers-families) - [Video: Yoga is for everyone in the family. This is a glimpse of one of my online sessions, where a mother and her daughter are practicing together, building a healthy habit and a beautiful bond from the comfort of their home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18972e4e-f4f6-4c66-8c3f-661593980381) - ![I regularly host special workshops, like this one designed specifically for mothers. It's a great opportunity for mums to take some time for themselves and learn yoga practices that help with the stresses of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6bd15c-214d-4de0-9533-ec22cfef2e14) ## Meet your expert [Yogi Mohan](https://mytribe.in/yogimohanyoga) ### My story Main Yogi Mohan hoon (I am Yogi Mohan). This studio isn’t just mats and walls, it’s where people come to heal. I’ve been at this for 20+ years - Yoga Acharya, Therapist, Chiropractor, Reiki Master, all rolled in one. Dekho, sab kuch judta hai (everything is connected) - mind, body, spirit. I’ve seen folks walk in with back pain, walk out smiling. PCOS, stress, fast life - we tackle it together. Rajouri Garden is home, and here, we’re family. We do yoga, we laugh, we celebrate Holi - real people, real stories. ### My work - **Holistic Yoga & Healing**: I do traditional yoga, yoga therapy for back pain, PCOS yoga management, chiropractic, cupping, and Reiki healing for stress. - **Classes for All Levels**: Beginners, advanced yogis, senior citizens, and kids - all welcome. Gymnastics for kids and online batches too. - **Weight Loss & Core Strength**: Special weight loss batch, inch loss yoga, and easy routines for stomach fat kam karna hai (reduce belly fat). - **Advanced Yoga Training**: Want more? We do backbending, side splits, arm balancing, and calisthenics for next-level strength. ## More services from Yogi Mohan - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) · ₹1,800-4,000 per person per month (estimate) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) · ₹800-2,500 per session (Personal Training/Chiropractic/Cupping/Reiki) (estimate) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) · ₹2,200-4,500 per month (group class) (estimate) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) · ₹1,200-3,500 per month per person (group class) (estimate) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) · ₹10-25K per person per retreat (estimate) ## Experts similar to Yogi Mohan on mytribe - [Yoga for Women's Health by Nivedita Joshi](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health) · ₹500-1,200 per session (estimate) · Iyengar Yoga Yogakshema - [Therapeutic Yoga for Women's Health by Nidhi Bhanot](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) · ₹800-1,500 per session (estimate) · National Capital Region - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga Classes by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate) · Panchsheel Yoga Therapy - [Yoga Therapy by Bharti](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate) · Ayukshema Yoga Studio - [Yoga Classes & Personal Training by Yujir Yoga](https://mytribe.in/yujir_yoga/yoga-classes-personal-training) · ₹150-350 per session (estimate) · Yujir yoga - [Yoga Therapy Sessions by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) · ₹800-2,500 per session (estimate) · YogaNiroga (Wellness Studio) ಯೋಗನಿರೋಗ ವೆಲ್ನೆಸ್ ಸ್ಟುಡಿಯೋ - [General Yoga & Fitness by Tushar Bhatt](https://mytribe.in/thriveinit/general-yoga-fitness) · ₹200-500 per group class (in-studio) (estimate) · National Capital Region - [Prenatal Yoga by Meenakshi Shah](https://mytribe.in/meenakshifitness/prenatal-yoga) · ₹350-1,800 per session (estimate) · Meenakshi Yoga & Aerobics - [Yoga Therapy by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy) · ₹500-1,500 per session (estimate) - [Therapeutic Yoga for Pain & Ailment Management by Vyas Yoga Center](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management) · ₹700-1,200 per session (estimate) · Vyas Yoga School - [Yoga & Movement Therapy by Yog by Nikita](https://mytribe.in/yog_by_nikita/yoga-movement-therapy) · ₹500-1,200 per session (estimate) · Yog By Nikita ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Women's%20Health%20by%20Yogi%20Mohan.)