--- title: "My Personal Yoga Practice | Strength and Discipline by Yogi Mohan" description: "Explore my personal yoga practice, blending calisthenics and traditional yoga. Join my sessions in Rajouri Garden to build strength and mental focus with me." canonical: https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/my-personal-practice last_updated: 2025-09-22 --- # My Personal Yoga Practice and Discipline Tribe Verified · 20+ years of dedicated personal practice By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss). [View full gallery](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/gallery) These images are my daily discipline in action. Whether it’s finding balance in Rishikesh or building core strength on the mat, this is how I stay sharp for my students. ## Photos and videos - [Video: Instead of worrying about what you cannot control, shift your energy to what you can create. Here I am, finding my balance and peace in the serene environment of Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3d6102-44ca-4a27-944a-dd95b263574e) - ![This is the Lotus Mountain pose. I believe the 114 chakras and 84 classic yoga poses work together to bring melody and balance into our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf94479-843d-4ecb-a48f-ddc3de09a1a2) - [Video: If it doesn’t challenge you, it doesn’t change you. Pushing my limits with a handstand on the beach, combining strength, balance, and the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3f3e09-7cd8-4a66-9c75-68752923ea3c) - [Video: Make an attitude to be in gratitude. A dynamic calisthenics-inspired flow in front of the sacred Om symbol in Rishikesh, blending physical power with spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69090a9f-f489-468f-9739-b52de533e44c) - [Video: We are not going to change the whole world, but we can change ourselves. Practicing a standing balancing pose by the holy Ganga, connecting with nature and my inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f289a836-23c6-437c-a104-f0af933a956b) - [Video: Be the reason someone smiles. A moment from my personal calisthenics practice, working on an L-sit to build the core strength that is fundamental to all my movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b1939c-cd18-4317-9024-b5e95fb2d709) - [Video: Life is a dream. We wake up when we die. A fluid transition through the Flying Lizard pose flow, a sequence that challenges both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c308321-ea40-4b53-bf4e-2cc13f52621d) - [Video: Stay real, work hard, and be a man. A powerful flow from handstand to headstand, demonstrating the energy and persistence that I bring to my own practice every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e316b35f-a8a5-437e-82e0-c86be3332485) - [Video: This is Kukkutasana, or Rooster Pose, an advanced arm balance from the Padmasana group that builds exceptional arm and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e95c461-0347-4fee-93e7-31e66c58a080) - [Video: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. A simple forward fold becomes a meditative practice, grounding me in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d9588a-8f64-4b5b-a662-422717b5fa07) - [Video: This is Padambakasana, an advanced pose that strengthens the arm, shoulder, and pelvic muscles. It is a powerful asana for building physical and spiritual balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be595fab-0f62-47f0-9fa2-bc49070d6cd2) - [Video: Here is the best way to learn the Handstand Press. Using a wall helps build the muscle memory and strength needed to achieve this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb0f7ce-9bcc-494e-99bd-870f1585149a) - [Video: Every day, try something new. A fun and unconventional wall movement to challenge my body's mobility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f8030e-5644-4ad4-9257-ad207c946904) - [Video: To improve my Koundinyasana, I practice drills like this pushup variation. It builds the specific strength and balance required for the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56efcd09-2347-4e47-9419-f005f7d714b6) - [Video: This is a new power pushup variation I've been working on. It builds explosive strength and is a great example of how I blend different fitness disciplines into my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c81b47-646d-497f-b28b-1a8acb99e265) - [Video: If you want a strong core, you need to practice core compression. This series is part of my personal routine to maintain the deep abdominal strength needed for advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3958b7a5-c169-4155-be33-9db2eac7b3c3) - [Video: There are many goals but one path, the path of compassion. My practice of arm balances like crow pose is a moving meditation, requiring focus, strength, and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8215d1ec-e9ea-4b3d-b296-612a46b2c4db) - [Video: Change is always happening. This deep backbend is a physical expression of opening up to that change, finding my source, and staying grounded through the seasons of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e3daac-14aa-4644-b64e-e37e48f4a23f) ## About My Personal Practice You might notice these aren't just gentle stretches. My personal practice mixes Vinyasa, calisthenics, and deep mobility work because I believe a teacher must stay in the trenches. If you are looking for someone who actually does the work they preach, this is the foundation of my teaching style. It is not about perfect aesthetics, it is about building functional strength that lasts. ### Leading by Example I believe the greatest wealth is health, and I don't ask my students to do anything I haven't done myself. You will see me practicing handstands, calisthenics flows, and complex arm balances because this is how I keep my own body and mind in check. ### Why I Mix Disciplines My practice isn't restricted to one style. I blend Ashtanga, Vinyasa, and calisthenics to ensure I’m building not just flexibility, but real-world strength. When I teach in Rajouri Garden, I bring this exact same intensity to the studio floor. Whether we are doing compression drills for core strength or using wall ropes to fix your posture, the goal is always the same: to challenge you so that you change. ### My Approach to Consistency Yoga isn't just a workout; it's a lifestyle. When you see me practicing by the Ganga or on my studio roof, it's a reminder that your mat is your sanctuary. If you are struggling with stubborn fat, back pain, or just a lack of energy, I am here to provide the structure you need. No excuses, no shortcuts, just consistent effort. ## About Yogi Mohan I am Yogi Mohan, and this studio is where I live what I teach. My 20+ years of experience isn't about collecting certificates, it is about daily, sweaty, consistent practice. I am here to guide you, push you, and keep you accountable because I know exactly how hard the work is. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Yoga for Fitness & Weight Loss by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/featured) - [Real Results: Client Transformations](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/real-results-client-transformations) - [Core Strength & Fat Burning](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/core-strength-fat-burning) - [Advanced Poses & Arm Balances](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/advanced-poses-arm-balances) - [Flexibility & Deep Stretching](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/flexibility-deep-stretching) - [Yoga, Calisthenics & Gymnastics Fusion](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/yoga-calisthenics-gymnastics-fusion) - [In the Studio: Group Class Energy](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/in-the-studio-group-class-energy) ## More services by Yogi Mohan - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [My Personal Yoga Practice and Advanced Asanas](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/my-personal-practice) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR - [Daily Yoga Practice and Personal Fitness Coaching in Bangalore](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/my-personal-practice-and-journey) by Anjali Verma Kushwaha · Holistic Health Coaching · Coaching available online or at studio in Malleshpalya - [My Personal Yoga Practice and Abhyasa Training](https://mytribe.in/devenderyogis/group-yoga-classes/my-personal-practice-abhyasa) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Yoga Practice and Philosophy: Finding Stillness in Motion](https://mytribe.in/komalyoga/functional-fitness-training/my-practice-philosophy) by Komal Sodhi · Functional Fitness Training · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [My Personal Yoga Sadhana and Daily Practice](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-personal-practice-sadhana) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [My Personal Yoga Practice and Discipline](https://mytribe.in/anitasharma_73/yoga-instruction/my-personal-practice-dedication) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Mohan%2C%20I%20saw%20your%20personal%20practice%20photos%20and%20I%20am%20interested%20in%20starting%20a%20yoga%20training%20session%20with%20you.) 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