--- title: "Flexibility & Deep Stretching Yoga Classes in Rajouri Garden" description: "Join Yogi Mohan for expert flexibility and deep stretching yoga classes in Rajouri Garden. Improve mobility, relieve back pain, and deepen your practice with personalized guidance." canonical: https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/flexibility-deep-stretching last_updated: 2025-09-22 --- # Flexibility & Deep Stretching Classes in Rajouri Garden Tribe Verified · 20+ years of yoga experience in Delhi. By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss). [View full gallery](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/gallery) Unlock your body's potential with safe, deep stretching techniques designed to increase your range of motion and relieve persistent stiffness. ## Photos and videos - [Video: Props are not a sign of weakness; they are tools for deeper exploration. Here, we are using chairs to learn forward bending drills, allowing students to safely access a deeper hamstring and spine stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e47d44f-8c6f-4676-aee3-aa20ca8acb0c) - [Video: This sequence shows a beautiful progression into a deep backbend, opening the heart and increasing spinal flexibility. Every backbend is a step towards greater freedom in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d572eb2-18d6-4125-8cf8-2143c57ee59e) - [Video: With over 20 years of teaching experience, my priority is always safety and correct alignment. Here, I am providing a hands-on adjustment in a standing split to help my student safely deepen the stretch without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a7b80-d1c8-4ae4-adce-66faab5500a8) - [Video: My advanced batch students working on their flexibility. This video shows them moving into full splits (Hanumanasana), a testament to their dedication and consistent practice in our flexibility-focused sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc84470-4ff5-48d0-a9d7-e109606c0bd2) - [Video: This class is flowing through a sequence of warrior poses and deep stretches like the splits. These movements build lower body strength while dramatically improving hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9d8759-7136-46cd-9896-3b3326934426) - [Video: Even if you cannot do great things, you can do small things in a great way. This class is focused on seated forward bends (Paschimottanasana), which calm the mind, stretch the spine, and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47be26e1-7dd4-4455-bbae-6c509eba9cf3) - [Video: Students practice Dhanurasana (Bow Pose) in my class. This powerful backbend strengthens the entire back, improves posture, and opens up the chest and shoulders. We use props like blocks for support where needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bafc8ef-6e43-46aa-9b59-0eba38f887ea) - [Video: This is a glimpse into my offline Ashtanga yoga flow class. Students are practicing Supta Padangusthasana, a reclining hand-to-big-toe pose that is excellent for increasing hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff126ae9-9dfe-4e43-a769-7b394fd5972a) - [Video: My students work on back-strengthening and flexibility poses like Dhanurasana (Bow Pose) and Salabhasana (Locust Pose). These asanas are key to developing a strong, healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010ffd7b-85d9-4a72-9046-b600ec7d100f) - [Video: In my classes, we work towards advanced flexibility goals. Here, students are practicing deep hip and hamstring stretches, building the foundation for more complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c62289-4c3f-485f-a2ab-93cff882ef1f) - [Video: A morning batch stretching session. We focus on poses like Prasarita Padottanasana (Wide-Legged Forward Bend) to open the hamstrings and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df59b2d8-3143-4e90-9e9b-2f0ac998ccc1) - [Video: Practicing Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) by the Ganga river. This pose challenges your balance while providing a deep stretch for the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f289a836-23c6-437c-a104-f0af933a956b) - [Video: Conscious breathing is my anchor. This standing forward bend (Uttanasana) is not just a physical stretch; it's a moment to go inward, calm the nervous system, and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d9588a-8f64-4b5b-a662-422717b5fa07) - [Video: This deep backbend, or wheel pose, is a powerful heart opener. It symbolizes the constant growth and change we embrace in our yoga practice, helping us to stay grounded through all seasons of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e3daac-14aa-4644-b64e-e37e48f4a23f) ## About Flexibility & Deep Stretching Real flexibility isn't about forcing yourself into a pose. In my studio, we use chairs, blocks, and wall ropes as tools—not crutches—to let your muscles release tension naturally. Whether you are dealing with a tight lower back from hours at a desk or want to finally nail that split, we focus on safe, progressive depth that respects your body's limits. Flexibility is often the first thing we lose, whether due to desk jobs or the natural aging process. In my Flexibility & Deep Stretching classes, we don't just 'stretch'; we use structural alignment to create space in your joints. My approach is rooted in therapeutic movement. I see many students in Rajouri Garden struggling with chronic back pain, cervical issues, or stiff hips from a sedentary lifestyle. We address this by combining active mobility drills with passive deep stretching. We utilize stall bars and wall ropes to provide the traction your spine needs, effectively decompressing the vertebrae while lengthening the hamstrings and calves. We also incorporate focused breathwork to calm the nervous system. When your body is tense, your muscles fight back; when you learn to breathe, they let go. What to expect: - **Prop-Supported Stretches:** Using blocks and chairs to achieve alignment that your body isn't ready for on the floor alone. - **PCOD & Stress Relief:** Specific forward-bending sequences designed to massage abdominal organs and lower cortisol levels. - **Progressive Depth:** We track your range of motion over time. You aren't competing with the person on the next mat; you are working on your own progress. This isn't about aesthetics. It is about fixing your posture, improving your circulation, and ensuring you can move freely without pain. If you are ready to put in the work and be consistent, I am here to guide you through every step. ## About Yogi Mohan Namaskar, I am Yogi Mohan. My studio in Rajouri Garden is where we turn 'I can't' into 'I did.' With over 20 years of practice, I focus on the connection between your mind and your muscles, ensuring you stretch safely and effectively every single time. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Yoga for Fitness & Weight Loss by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/featured) - [Real Results: Client Transformations](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/real-results-client-transformations) - [Core Strength & Fat Burning](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/core-strength-fat-burning) - [Advanced Poses & Arm Balances](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/advanced-poses-arm-balances) - [Yoga, Calisthenics & Gymnastics Fusion](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/yoga-calisthenics-gymnastics-fusion) - [In the Studio: Group Class Energy](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/in-the-studio-group-class-energy) - [My Personal Practice](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/my-personal-practice) ## More services by Yogi Mohan - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [Flexibility & Deep Stretching Yoga Classes](https://mytribe.in/shashikant_yoga/yoga-classes/flexibility-deep-stretching) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Deep Stretches & Flexibility Classes in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/deep-stretches-flexibility) by Fusion Dance & Fitness Studio · Yoga Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [Flexibility and Deep Stretching Yoga Classes](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/flexibility-deep-stretches) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [Deep Flexibility and Backbends Training in Rohini](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/deep-flexibility-backbends) by Arjun Singh Pundir · Personal & Group Yoga Classes · Available online and at studio in Rohini, Delhi - [Flexibility & Opening: Backbends & Hips](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/flexibility-opening-backbends-hips) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Guided Forward Bends for Spine and Hamstring Relief](https://mytribe.in/nikkiyogastudio/therapy-yoga/guided-forward-bends-release-your-spine-hamstrings) by Nikki Yoga Studio · Therapy Yoga · At studio in Shahdara, New Delhi ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Mohan%2C%20I%E2%80%99m%20interested%20in%20your%20Flexibility%20%26%20Deep%20Stretching%20classes.%20Can%20you%20share%20the%20timings%20for%20Rajouri%20Garden%3F) You can also send your own message based on what your user needs. 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