--- title: "Advanced Yoga & Fitness Training in Rajouri Garden | Yogi Mohan" description: "Experience intense yoga, weight loss, and core strength training with Yogi Mohan in Rajouri Garden. Get real results with expert-led fusion fitness and therapeutic yoga classes." canonical: https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/featured last_updated: 2025-09-22 --- # Advanced Yoga and Strength Transformations Tribe Verified · 20+ years of yoga and healing expertise By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss). [View full gallery](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/gallery) Real results don't come from easy paths. Dive into my featured work—from gravity-defying calisthenics to total body transformations—and see what happens when discipline meets yoga. ## Photos and videos - [Video: This is what happens when you embrace the challenge. Here, I am demonstrating the Mayurasana, or Peacock Pose, which requires immense arm strength, core stability, and focus. I guide my students through every step to build up to advanced postures like this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9584e4ee-666c-4dbf-9dfb-1d65d9043152) - ![Real transformation takes discipline, but the results speak for themselves. This is the power of consistent practice, combining intense yoga workouts with a commitment to a healthier lifestyle. I am incredibly proud of my student's fat to fit journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2beafe-22e8-40b3-bb7b-a64e830ce789) - [Video: To see change, you have to challenge your body and control your diet. My classes focus on high-intensity core and arm strength workouts that burn fat and build muscle. If you want results, you have to be ready to work for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2a72d9-f05f-441d-976f-42cabee3df0f) - [Video: My practice is a blend of yoga, calisthenics, and gymnastics. Here I am performing the Human Flag, an advanced calisthenics move that demonstrates the incredible core and upper body strength we build in my classes. This is how we defy gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d4c2d4-39cc-4b19-a208-8bd2d68583bb) - [Video: If you want to reduce stomach fat, this is the workout you must try. Using resistance bands, this exercise targets the lower abs to build core strength and help in inch loss. I provide personalized guidance and alternative plans for everyone, no matter your current fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c2db18-516a-4026-bd72-598b78d73913) - [Video: A healthy spine is the foundation of a healthy life. This sequence shows the progression into Ustrasana (Camel Pose) and Chakrasana (Wheel Pose), deep backbends that open the heart, improve flexibility, and release tension from the entire back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d572eb2-18d6-4125-8cf8-2143c57ee59e) - [Video: Correct alignment is everything. Here, I am providing hands-on assistance to a student in a deep forward bend. I ensure everyone in my class, from beginners to advanced, practices safely to get the maximum benefit from each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a7b80-d1c8-4ae4-adce-66faab5500a8) - [Video: Your practice is not confined to the studio. Taking my strength and balance training to the sands of Rishikesh shows that with a strong foundation, you can find your center anywhere. This is what a dedicated yoga journey looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3f3e09-7cd8-4a66-9c75-68752923ea3c) ## About Featured This collection isn't just about photos; it is proof of what consistent, intense practice looks like. Whether it's mastering the Mayurasana or shaving off inches, these results are built on the same principles I teach in my Rajouri Garden studio: diet discipline, core-focused sequences, and zero excuses. If you are looking for a gentle, slow-paced session where you just relax, you might be in the wrong place. My approach to yoga is different—it is a blend of traditional Hatha, intense calisthenics, and core-crushing gymnastics designed to deliver real, measurable change. ### The Method Behind The Results I have been teaching for over 20 years, and one thing remains constant: if it does not challenge you, it does not change you. We use props like wall ropes and stall bars in the studio to push your limits, fix your posture, and build functional strength. ### What To Expect - **Weight Loss & Core Strength:** We focus on deep abdominal work and high-intensity flows that target stubborn belly fat. You will have to cut out the junk food—Biryani and Pizza stay outside the door. - **Advanced Skill Development:** For those who want to level up, we move beyond basic asanas into arm balances, the human flag, and complex calisthenics progressions. - **Therapeutic Healing:** Beyond the sweat, I work with chiropractic techniques and Reiki to manage chronic pain, cervical issues, and back problems. ### My Philosophy I believe the greatest wealth is your health, but you have to show up to earn it. My studio in Rajouri Garden is not just about mats and walls; it is a community of people who are tired of half-measures and want to see actual transformation. Whether you are a beginner or a seasoned yogi, if you are ready to work, I am ready to guide you. ## About Yogi Mohan I am Yogi Mohan, and for over 20 years, I have turned my Rajouri Garden studio into a place where back pain disappears and strength is built through sweat. I don't believe in quick fixes—I believe in disciplined flows, real food, and hard work. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Yoga for Fitness & Weight Loss by Yogi Mohan - [Real Results: Client Transformations](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/real-results-client-transformations) - [Core Strength & Fat Burning](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/core-strength-fat-burning) - [Advanced Poses & Arm Balances](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/advanced-poses-arm-balances) - [Flexibility & Deep Stretching](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/flexibility-deep-stretching) - [Yoga, Calisthenics & Gymnastics Fusion](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/yoga-calisthenics-gymnastics-fusion) - [In the Studio: Group Class Energy](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/in-the-studio-group-class-energy) - [My Personal Practice](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/my-personal-practice) ## More services by Yogi Mohan - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [Featured Yoga Results and Techniques](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/featured) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi - [My Transformation Journey: Build Strength Through Yoga](https://mytribe.in/chira_yogini/yoga-instruction/featured) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Yoga for Fitness, Strength, and Wellness](https://mytribe.in/tae_cross/yoga-for-wellness/featured) by TaeCross Sports Academy · Yoga for Wellness · Sessions at TaeCross Academy, Sangam Vihar - [High-Intensity Power Yoga Classes for Strength](https://mytribe.in/aadhyayoga/fitness-yoga-classes/featured) by Aadhya Power Yoga · Fitness Yoga Classes · Online and at studio in Basaveshwar Nagar - [Dynamic Yoga Classes in Shalimar Bagh for Strength and Fitness](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/featured) by Karuna Ahuja · Fitness & Weight Loss Programs · Online and at studio in Shalimar Bagh - [Ashtanga Yoga Classes in Bellandur and Sarjapur](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/featured) by Vaibhav · Yoga for Fitness & Weight Loss · Online & In-person classes at Bellandur & Sarjapura ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Yogi%20Mohan%2C%20I%20saw%20your%20featured%20work%20and%20want%20to%20join%20your%20classes%20in%20Rajouri%20Garden.%20Let's%20discuss%20a%20demo%20session.) 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