--- title: "Core Strength & Fat Burning Yoga in Rajouri Garden | Yogi Mohan" description: "Build core strength and burn stubborn belly fat with expert-led yoga in Rajouri Garden. Join Yogi Mohan for intense core workouts and see real results." canonical: https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/core-strength-fat-burning last_updated: 2025-09-22 --- # Core Strength and Belly Fat Reduction Yoga Tribe Verified · 20+ years of yoga healing in Rajouri By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss). [View full gallery](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/gallery) Tired of stubborn belly fat? I combine intense Vinyasa flows and core-focused calisthenics to build strength, shred fat, and get your metabolism firing again. ## Photos and videos - [Video: To target stubborn stomach fat, I use specific, effective workouts like these resistance band leg raises. This exercise creates constant tension in the abdominal muscles, making it a powerful tool for inch loss and building a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c2db18-516a-4026-bd72-598b78d73913) - [Video: This is a glimpse into one of my core and arm strength workouts. We use dynamic movements that engage the entire midsection to burn calories and build muscle. Discipline in your diet and your practice is the key to seeing real change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2a72d9-f05f-441d-976f-42cabee3df0f) - [Video: The plank is a total-body exercise, and I incorporate many variations like the side plank (Vasisthasana) to build core stability and endurance. A strong core corrects posture, improves balance, and helps prevent lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be1b07c-fd6f-4647-9426-192d6eb83f7c) - [Video: A strong core is the center of all movement. This video shows a complete core workout series from my class, including abdominal crunches and leg raises, designed to strengthen every part of your midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65fc33f5-4e77-4064-9945-c01be8fa0ed6) - [Video: This core compression workout is designed to build deep abdominal strength. By holding poses like Navasana (Boat Pose) and performing controlled leg movements, we improve core stability, which is essential for all advanced yoga postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3958b7a5-c169-4155-be33-9db2eac7b3c3) - [Video: This single move strengthens the shoulders, wrists, arms, core, and pelvic floor all at once. It's a functional exercise that improves stability and helps you feel more connected to your body's center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938506ef-a8a8-4344-abd3-3dfa2669934e) - [Video: In my weight loss program, we focus on hip-opening exercises and core work to reduce lower belly fat. These movements not only tone the abdomen but also improve flexibility in the hips and groins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2afccf-12bc-4a6a-975a-be2a431065e1) - [Video: Arm balancing and arm strengthening go hand in hand. Here, I am guiding students through plank variations that build the foundational strength in the shoulders and core needed for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1e12f7-6eb1-4abc-8cb3-79c43338c4e0) - [Video: The real workout begins when you want to stop. Here, my students are pushing through a challenging core series, building both physical and mental endurance. This is how we get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e57154f-c2a5-44c7-911a-6f6fe81e0fc3) - [Video: This pushup variation is an intense workout that builds explosive strength in the chest, shoulders, and core. I incorporate such dynamic movements from calisthenics to make my yoga sessions a complete fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c57c22b-32ab-4e44-8b23-750c8641ed7c) ## About Core Strength & Fat Burning You won't find chill vibes here. My core sequences are built on heavy compression drills, plank variations, and calisthenics-inspired intensity. If you are serious about reducing belly fat, you have to be ready to put in the work, because there are no shortcuts, only disciplined practice and a clean diet. Core strength is the foundation for everything, from lifting groceries to mastering advanced asanas. In my studio, we don't just do simple sit-ups. We target the deep abdominal muscles through dynamic movements like boat pose (Navasana) variations, controlled leg raises, and intense plank flows. Many students come to me for weight loss. I tell them the same thing: yoga is the fire, but your diet is the fuel. You can sweat through an hour of Power Yoga, but if you go home and eat junk, the cycle does not break. In these sessions, we focus on compression—bringing the knees to the chest, holding, and releasing—to activate the transverse abdominis. This is what actually tones the midsection. Whether you join my live online batches or step into the Rajouri Garden studio, the focus remains the same: discipline. We use props like blocks to deepen your compression and crash mats for safe, high-intensity inversions. It gets sweaty, and yes, your arms will shake. But that vibration is your body changing. I have helped hundreds of people in Delhi reclaim their core stability and shed inches by treating yoga as a serious, functional sport. If you are ready for a challenge that works, I am ready to guide you. ## About Yogi Mohan I have been teaching yoga in Rajouri Garden for over two decades. I don't believe in soft yoga; we work hard, sweat, and fix the root cause of your weight issues. Come practice with me, and let us get your body back on track. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Yoga for Fitness & Weight Loss by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/featured) - [Real Results: Client Transformations](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/real-results-client-transformations) - [Advanced Poses & Arm Balances](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/advanced-poses-arm-balances) - [Flexibility & Deep Stretching](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/flexibility-deep-stretching) - [Yoga, Calisthenics & Gymnastics Fusion](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/yoga-calisthenics-gymnastics-fusion) - [In the Studio: Group Class Energy](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/in-the-studio-group-class-energy) - [My Personal Practice](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/my-personal-practice) ## More services by Yogi Mohan - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [Power Yoga & Core Strength for Real Results](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/power-yoga-core-strength) by Satvik Power Yoga · Weight Loss Programs · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Yoga for Weight Loss & Body Toning](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-weight-loss-body-toning) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Yoga for Core Strength and Belly Fat Reduction](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/core-strength-belly-fat-reduction) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [Power Yoga and Core Training for Fat Loss](https://mytribe.in/gfa_fitness_studio/yoga-classes/power-yoga-core-for-fat-loss) by Get Fit with Aman · Yoga Classes · Online classes and at studio in Preet Vihar - [Targeted Yoga for Belly Fat and Core Strength](https://mytribe.in/yogatrainernidhi/personal-yoga-training/target-belly-fat-build-core-strength) by Nidhi Bhanot · Personal Yoga Training · Online sessions & At-home training across Delhi NCR - [Core Strength & Weight Loss Yoga Classes](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/core-strength-weight-loss) by Karuna Ahuja · Fitness & Weight Loss Programs · Online and at studio in Shalimar Bagh ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Yogi%20Mohan%2C%20I%20saw%20your%20Core%20Strength%20%26%20Fat%20Burning%20page.%20Are%20there%20slots%20open%20for%20the%20next%20batch%20in%20Rajouri%3F) You can also send your own message based on what your user needs. 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