--- title: "Advanced Yoga Poses & Arm Balances in Rajouri Garden | Yogi Mohan" description: "Build real strength with advanced yoga and arm balances in Rajouri Garden. Join Yogi Mohan for expert-led inversion training and core conditioning. Book now." canonical: https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/advanced-poses-arm-balances last_updated: 2025-09-22 --- # Advanced Yoga Poses and Arm Balances in Rajouri Garden Tribe Verified · 20+ years of experience training Delhi students. By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss). [View full gallery](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/gallery) Stop doing the same old routine. If you are ready to challenge your strength, coordination, and focus, let’s flip your perspective. ## Photos and videos - [Video: The double Peacock Pose (Mayurasana) is a testament to balance, strength, and trust. This advanced arm balance strengthens the wrists and arms, tones the abdomen, and requires complete mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9584e4ee-666c-4dbf-9dfb-1d65d9043152) - [Video: "Success is rented and the rent is due every day." This headstand (Sirsasana) variation requires immense core control and balance. Inversions like this improve circulation, calm the mind, and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f05c1b1-f7a3-4bcd-b4ff-4919a4daa5e3) - [Video: The straddle press to handstand is a pure display of strength and control. This movement requires a strong core, open hips, and powerful shoulders, skills we build progressively in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f25d7b-6248-46de-8fea-2f5b1295b49f) - [Video: This arm balance yoga flow, moving from headstand to other challenging poses, shows the seamless transition between strength postures. Practicing in sync with a partner builds community and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e20038-1b72-45fd-af1b-777a88ed532e) - [Video: This dynamic calisthenics and yoga flow demonstrates body control and strength in motion. We move through various arm balances and inversions, showing that strength lies not just in holding a pose, but in the graceful transition between them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3364736a-bcf9-40bc-a35f-522e5248449d) - [Video: This variation of Crow Pose (Bakasana) into a headstand requires a deep understanding of balance and core engagement. I teach my students to break down complex transitions like this into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4542497c-c82c-4379-a84d-90ae717677ea) - [Video: Teamwork makes the dream work. This creative arm balance flow with my fellow instructors shows the playful and powerful side of advanced yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a428a7-af9e-437e-916b-4c8f1878116c) - [Video: Padangusthasana in Bakasana (Lotus in Crow Pose) is an advanced arm balance that combines hip flexibility with upper body strength. It strengthens the arms and wrists while deeply opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be595fab-0f62-47f0-9fa2-bc49070d6cd2) - [Video: Kukkutasana (Rooster Pose) is an advanced arm balance that requires significant strength and flexibility. By threading the arms through the lotus legs, you lift the entire body, building intense power in the arms and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e95c461-0347-4fee-93e7-31e66c58a080) - [Video: Dandayamana Janu Sirsasana (Standing Head to Knee Pose) is a challenging posture that tests your balance, flexibility, and concentration. It deeply stretches the hamstrings and strengthens the standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b554a20d-36a1-495f-91dc-b2da06fd3a09) - [Video: This flow combines multiple arm balances, from Crow Pose to Chin Stand. Mastering these transitions requires patience, practice, and a strong foundation, which I help my students build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbbb6dbd-3d37-4a83-ae23-e339ca3fab5f) - [Video: This handstand variation, reflected in the mirror, showcases the symmetry and control required for advanced inversions. Practice like this builds spatial awareness and refines your alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e801cb4d-341d-419f-8e04-0dab2553f86e) - [Video: Practicing arm balances with the sacred Om symbol in the background at Rishikesh is a powerful experience. It connects the physical effort of the asana with a deeper spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69090a9f-f489-468f-9739-b52de533e44c) - [Video: The Flying Lizard Pose flow is a dynamic sequence that builds arm strength and hip flexibility. It's a challenging and fun way to explore advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c308321-ea40-4b53-bf4e-2cc13f52621d) - [Video: This flow from handstand to headstand and back to a strength pose shows the endurance and control developed through consistent practice. Energy and persistence conquer all things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e316b35f-a8a5-437e-82e0-c86be3332485) - [Video: This pushup variation is an excellent drill for improving Koundinyasana. It builds the specific strength, balance, and flexibility needed to hold this complex twisting arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56efcd09-2347-4e47-9419-f005f7d714b6) - [Video: The journey into an arm balance like Crow Pose starts from the ground up. It's about finding your center of gravity, engaging your core, and having the courage to lift off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8215d1ec-e9ea-4b3d-b296-612a46b2c4db) - [Video: AcroYoga is a practice of trust and connection. Here, I am basing for a partner, lifting them into a therapeutic flying posture that requires stability, strength, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8f3ef5-5cdf-4552-9c0a-258b9afa2e1e) ## About Advanced Poses & Arm Balances Most students think handstands are just about arm strength, but it is actually 70% core stability and 30% technique. In my studio, we don't just hold the pose; we spend weeks on the drills to build the stability your wrists and shoulders need before we even go upside down. ### Building Strength with Purpose Advanced yoga isn't just about showing off a pose. It is about control, discipline, and understanding how your body moves through space. Whether you are aiming for a stable Bakasana (Crow Pose) or a full Handstand, my approach combines traditional asanas with elements of calisthenics and gymnastics. ### Why Practice Arm Balances? * **Core Stability:** These poses force your midsection to engage in ways that standard crunches never will. * **Wrist & Shoulder Health:** When done with proper alignment—something I focus on constantly—you build injury-proof joints. * **Mental Focus:** You cannot be distracted when balancing on your hands. It is the ultimate meditation. ### My Approach in Rajouri Garden I don't believe in forcing anyone into a pose they aren't ready for. I use blocks, wall ropes, and manual adjustments to guide you. If you're in Rajouri Garden or nearby areas like Subhash Nagar and Tilak Nagar, come by the studio. We have crash mats, stall bars, and a competitive community vibe that pushes you to do more than you thought possible. This is not a 'chill' yoga class where you fall asleep on the mat. Expect to shake, expect to sweat, and expect to leave having mastered a new skill. If you are ready to work, I am ready to teach. ## About Yogi Mohan I’m Yogi Mohan. I’ve spent over 20 years watching people walk into my Rajouri Garden studio afraid of falling, and walk out doing handstands. I don't believe in just holding poses; I believe in moving with intent and building strength that actually lasts. 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