--- title: "Yoga for Fitness & Weight Loss to Tone Your Body & Build Strength - mytribe" description: "Struggling with weight loss? Our Yoga for Fitness & Weight Loss program uses dynamic yoga flows for effective fat loss and core strength training. Transform your body and mind with our holistic approach. Book your free trial class on Tribe today!" canonical: https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss last_updated: 2025-09-22 --- # Yoga for Fitness & Weight Loss in New Delhi By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · I run practical yoga sessions that mix Vinyasa, Ashtanga, and Power Yoga with calisthenics for fat loss, core strength, and better posture, giving personal attention to all levels. ## Locations Online, at studios in Rajouri Garden, or travels to you within 6km ### Travels to - Travels to your location within 6km of Rajouri Garden, New Delhi (Also serving Tagore Garden, Punjabi Bagh, Subhash Nagar, Kirti Nagar, Hari Nagar) ### Visit at - Studio at Block F, Rajouri Garden, New Delhi (Close to Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar) - Studio at Block V, Rajouri Garden, New Delhi (Close to Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Online Live Weight Loss Batch 3 days/week evening live streams via Zoom covering high-intensity flows and verbal diet strictness. Typically ₹2,000-2,500 per month (estimate) #### Core Class Structure * **Frequency:** 3 days a week (Mon, Wed, Fri). * **Duration:** 60 minutes per session. * **Platform:** Live video conferencing (Zoom/Google Meet). * **Timing:** Fixed evening slots (typically 5:30 PM or 7:00 PM). #### Training Focus * **Curriculum:** Fast-paced Surya Namaskars, core compression drills, and bodyweight conditioning. * **Style:** Strict "Hinglish" instruction with real-time verbal feedback on visible posture. * **Guidance:** Verbal advice on plant-based diets and PCOD/stress management modules. ### In-Studio Power Yoga High-intensity group classes at Rajouri Garden using wall ropes, crash mats, and stall bars. Typically ₹3,000-4,500 per month (estimate) #### Studio Infrastructure * **Location:** Rajouri Garden. * **Equipment:** Wall ropes for alignment, stall bars (Swedish ladder), and gym-grade crash mats for inversions. * **Flooring:** Tiled hard surface (thick mats recommended/provided). #### Workout Intensity * **Style:** Fusion of Ashtanga Vinyasa, CrossFit cardio bursts, and Calisthenics. * **Environment:** High-energy, packed room (15+ students) with a competitive community vibe. * **Correction:** Physical manual adjustments by the lead instructor or assistants. #### Access & Schedule * **Frequency:** Options for 3 days or 5 days per week. * **Batches:** Morning (starts 7 AM) and Evening slots available. ### Personal Training & Therapy 12 private sessions combining yoga with chiropractic adjustments and deep assisted stretching. Typically ₹12-16K per month (12 sessions) (estimate) #### Customization & Therapy * **Format:** 1-on-1 private coaching (Offline or Online). * **Therapy:** Includes chiropractic adjustments and manual therapy for pain relief (back/cervical). * **Sequences:** Tailored flows for specific injuries or accelerated weight loss deadlines. #### Advanced Training * **Technique:** Deep assisted PNF stretching and passive flexibility work. * **Tools:** Exclusive spotted use of wall ropes and inversion equipment. * **Accountability:** Detailed lifestyle audit including sleep hygiene and specific diet planning. #### Logistics * **Volume:** 12 sessions per month. * **Duration:** 60 to 75 minutes per session. * **Scheduling:** Flexible timing based on mutual availability. ## About Yoga for Fitness & Weight Loss ### Why I Do What I Do Health is your asli (real) wealth. I've seen people struggle with fitness, stress, and that stubborn belly fat. I keep things simple and straight - if you want change, you need challenge. Discipline is key. Jo bhi junk food hai, thoda control karna padega (You’ll have to control the junk food). ### How My Yoga Classes Work I mix Vinyasa Flow for weight loss, Ashtanga, and Power Yoga to get your body moving and sweating. The sessions are not all about chill - sometimes you’ll curse me when your arms shake in plank, but that’s where the magic happens. - Intense fat burning yoga routines - Strong focus on core strength yoga, with compression series and plank variations - Blend of calisthenics and CrossFit touches for full-body results - Correct posture and alignment always - I’ve been teaching for 20+ years, safety matters - Props like blocks and chairs for deeper stretches ### What You Get Out of This You lose fat and inches, build muscle, and feel more energetic. Flexibility and posture will improve, and your digestion gets better too. Mentally, expect stress relief, sharper focus, and more discipline. I won’t promise overnight results - you have to show up and put in the work. ### Who Can Join Doesn’t matter if you’re new or already doing yoga. I’ll guide you based on where you’re at - sabko (everyone) gets personal attention. If you’re ready for real change, let’s get started. ## Highlights Browse through Yogi Mohan's best work. ### [Featured](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/featured) - [Video: This is what happens when you embrace the challenge. Here, I am demonstrating the Mayurasana, or Peacock Pose, which requires immense arm strength, core stability, and focus. I guide my students through every step to build up to advanced postures like this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9584e4ee-666c-4dbf-9dfb-1d65d9043152) - ![Real transformation takes discipline, but the results speak for themselves. This is the power of consistent practice, combining intense yoga workouts with a commitment to a healthier lifestyle. I am incredibly proud of my student's fat to fit journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2beafe-22e8-40b3-bb7b-a64e830ce789) - [Video: To see change, you have to challenge your body and control your diet. My classes focus on high-intensity core and arm strength workouts that burn fat and build muscle. If you want results, you have to be ready to work for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2a72d9-f05f-441d-976f-42cabee3df0f) - [Video: My practice is a blend of yoga, calisthenics, and gymnastics. Here I am performing the Human Flag, an advanced calisthenics move that demonstrates the incredible core and upper body strength we build in my classes. This is how we defy gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d4c2d4-39cc-4b19-a208-8bd2d68583bb) - [Video: If you want to reduce stomach fat, this is the workout you must try. Using resistance bands, this exercise targets the lower abs to build core strength and help in inch loss. I provide personalized guidance and alternative plans for everyone, no matter your current fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c2db18-516a-4026-bd72-598b78d73913) - [Video: A healthy spine is the foundation of a healthy life. This sequence shows the progression into Ustrasana (Camel Pose) and Chakrasana (Wheel Pose), deep backbends that open the heart, improve flexibility, and release tension from the entire back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d572eb2-18d6-4125-8cf8-2143c57ee59e) - [Video: Correct alignment is everything. Here, I am providing hands-on assistance to a student in a deep forward bend. I ensure everyone in my class, from beginners to advanced, practices safely to get the maximum benefit from each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a7b80-d1c8-4ae4-adce-66faab5500a8) - [Video: Your practice is not confined to the studio. Taking my strength and balance training to the sands of Rishikesh shows that with a strong foundation, you can find your center anywhere. This is what a dedicated yoga journey looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3f3e09-7cd8-4a66-9c75-68752923ea3c) ### [Real Results: Client Transformations](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/real-results-client-transformations) - ![From progress to power. This incredible transformation was fueled by pure determination and hard work in my weight loss focused yoga sessions. Her journey is an inspiration and shows what is possible when you commit to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2beafe-22e8-40b3-bb7b-a64e830ce789) - ![This is an unbelievable fat to fit transformation that showcases the power of dedication. Through a combination of intense yoga, core workouts, and lifestyle changes, my student achieved his fitness goals and built a stronger, healthier body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e793caa8-f89a-40d5-aad1-fe08afc1da13) ### [Core Strength & Fat Burning](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/core-strength-fat-burning) - [Video: To target stubborn stomach fat, I use specific, effective workouts like these resistance band leg raises. This exercise creates constant tension in the abdominal muscles, making it a powerful tool for inch loss and building a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c2db18-516a-4026-bd72-598b78d73913) - [Video: This is a glimpse into one of my core and arm strength workouts. We use dynamic movements that engage the entire midsection to burn calories and build muscle. Discipline in your diet and your practice is the key to seeing real change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2a72d9-f05f-441d-976f-42cabee3df0f) - [Video: The plank is a total-body exercise, and I incorporate many variations like the side plank (Vasisthasana) to build core stability and endurance. A strong core corrects posture, improves balance, and helps prevent lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be1b07c-fd6f-4647-9426-192d6eb83f7c) - [Video: A strong core is the center of all movement. This video shows a complete core workout series from my class, including abdominal crunches and leg raises, designed to strengthen every part of your midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65fc33f5-4e77-4064-9945-c01be8fa0ed6) - [Video: This core compression workout is designed to build deep abdominal strength. By holding poses like Navasana (Boat Pose) and performing controlled leg movements, we improve core stability, which is essential for all advanced yoga postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3958b7a5-c169-4155-be33-9db2eac7b3c3) - [Video: This single move strengthens the shoulders, wrists, arms, core, and pelvic floor all at once. It's a functional exercise that improves stability and helps you feel more connected to your body's center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938506ef-a8a8-4344-abd3-3dfa2669934e) - [Video: In my weight loss program, we focus on hip-opening exercises and core work to reduce lower belly fat. These movements not only tone the abdomen but also improve flexibility in the hips and groins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2afccf-12bc-4a6a-975a-be2a431065e1) - [Video: Arm balancing and arm strengthening go hand in hand. Here, I am guiding students through plank variations that build the foundational strength in the shoulders and core needed for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1e12f7-6eb1-4abc-8cb3-79c43338c4e0) - [Video: The real workout begins when you want to stop. Here, my students are pushing through a challenging core series, building both physical and mental endurance. This is how we get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e57154f-c2a5-44c7-911a-6f6fe81e0fc3) - [Video: This pushup variation is an intense workout that builds explosive strength in the chest, shoulders, and core. I incorporate such dynamic movements from calisthenics to make my yoga sessions a complete fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c57c22b-32ab-4e44-8b23-750c8641ed7c) ### [Advanced Poses & Arm Balances](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/advanced-poses-arm-balances) - [Video: The double Peacock Pose (Mayurasana) is a testament to balance, strength, and trust. This advanced arm balance strengthens the wrists and arms, tones the abdomen, and requires complete mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9584e4ee-666c-4dbf-9dfb-1d65d9043152) - [Video: "Success is rented and the rent is due every day." This headstand (Sirsasana) variation requires immense core control and balance. Inversions like this improve circulation, calm the mind, and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f05c1b1-f7a3-4bcd-b4ff-4919a4daa5e3) - [Video: The straddle press to handstand is a pure display of strength and control. This movement requires a strong core, open hips, and powerful shoulders, skills we build progressively in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f25d7b-6248-46de-8fea-2f5b1295b49f) - [Video: This arm balance yoga flow, moving from headstand to other challenging poses, shows the seamless transition between strength postures. Practicing in sync with a partner builds community and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e20038-1b72-45fd-af1b-777a88ed532e) - [Video: This dynamic calisthenics and yoga flow demonstrates body control and strength in motion. We move through various arm balances and inversions, showing that strength lies not just in holding a pose, but in the graceful transition between them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3364736a-bcf9-40bc-a35f-522e5248449d) - [Video: This variation of Crow Pose (Bakasana) into a headstand requires a deep understanding of balance and core engagement. I teach my students to break down complex transitions like this into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4542497c-c82c-4379-a84d-90ae717677ea) - [Video: Teamwork makes the dream work. This creative arm balance flow with my fellow instructors shows the playful and powerful side of advanced yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a428a7-af9e-437e-916b-4c8f1878116c) - [Video: Padangusthasana in Bakasana (Lotus in Crow Pose) is an advanced arm balance that combines hip flexibility with upper body strength. It strengthens the arms and wrists while deeply opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be595fab-0f62-47f0-9fa2-bc49070d6cd2) - [Video: Kukkutasana (Rooster Pose) is an advanced arm balance that requires significant strength and flexibility. By threading the arms through the lotus legs, you lift the entire body, building intense power in the arms and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e95c461-0347-4fee-93e7-31e66c58a080) - [Video: Dandayamana Janu Sirsasana (Standing Head to Knee Pose) is a challenging posture that tests your balance, flexibility, and concentration. It deeply stretches the hamstrings and strengthens the standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b554a20d-36a1-495f-91dc-b2da06fd3a09) - [Video: This flow combines multiple arm balances, from Crow Pose to Chin Stand. Mastering these transitions requires patience, practice, and a strong foundation, which I help my students build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbbb6dbd-3d37-4a83-ae23-e339ca3fab5f) - [Video: This handstand variation, reflected in the mirror, showcases the symmetry and control required for advanced inversions. Practice like this builds spatial awareness and refines your alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e801cb4d-341d-419f-8e04-0dab2553f86e) - [Video: Practicing arm balances with the sacred Om symbol in the background at Rishikesh is a powerful experience. It connects the physical effort of the asana with a deeper spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69090a9f-f489-468f-9739-b52de533e44c) - [Video: The Flying Lizard Pose flow is a dynamic sequence that builds arm strength and hip flexibility. It's a challenging and fun way to explore advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c308321-ea40-4b53-bf4e-2cc13f52621d) - [Video: This flow from handstand to headstand and back to a strength pose shows the endurance and control developed through consistent practice. Energy and persistence conquer all things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e316b35f-a8a5-437e-82e0-c86be3332485) - [Video: This pushup variation is an excellent drill for improving Koundinyasana. It builds the specific strength, balance, and flexibility needed to hold this complex twisting arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56efcd09-2347-4e47-9419-f005f7d714b6) - [Video: The journey into an arm balance like Crow Pose starts from the ground up. It's about finding your center of gravity, engaging your core, and having the courage to lift off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8215d1ec-e9ea-4b3d-b296-612a46b2c4db) - [Video: AcroYoga is a practice of trust and connection. Here, I am basing for a partner, lifting them into a therapeutic flying posture that requires stability, strength, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8f3ef5-5cdf-4552-9c0a-258b9afa2e1e) ### [Flexibility & Deep Stretching](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/flexibility-deep-stretching) - [Video: Props are not a sign of weakness; they are tools for deeper exploration. Here, we are using chairs to learn forward bending drills, allowing students to safely access a deeper hamstring and spine stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e47d44f-8c6f-4676-aee3-aa20ca8acb0c) - [Video: This sequence shows a beautiful progression into a deep backbend, opening the heart and increasing spinal flexibility. Every backbend is a step towards greater freedom in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d572eb2-18d6-4125-8cf8-2143c57ee59e) - [Video: With over 20 years of teaching experience, my priority is always safety and correct alignment. Here, I am providing a hands-on adjustment in a standing split to help my student safely deepen the stretch without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a7b80-d1c8-4ae4-adce-66faab5500a8) - [Video: My advanced batch students working on their flexibility. This video shows them moving into full splits (Hanumanasana), a testament to their dedication and consistent practice in our flexibility-focused sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc84470-4ff5-48d0-a9d7-e109606c0bd2) - [Video: This class is flowing through a sequence of warrior poses and deep stretches like the splits. These movements build lower body strength while dramatically improving hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9d8759-7136-46cd-9896-3b3326934426) - [Video: Even if you cannot do great things, you can do small things in a great way. This class is focused on seated forward bends (Paschimottanasana), which calm the mind, stretch the spine, and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47be26e1-7dd4-4455-bbae-6c509eba9cf3) - [Video: Students practice Dhanurasana (Bow Pose) in my class. This powerful backbend strengthens the entire back, improves posture, and opens up the chest and shoulders. We use props like blocks for support where needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bafc8ef-6e43-46aa-9b59-0eba38f887ea) - [Video: This is a glimpse into my offline Ashtanga yoga flow class. Students are practicing Supta Padangusthasana, a reclining hand-to-big-toe pose that is excellent for increasing hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff126ae9-9dfe-4e43-a769-7b394fd5972a) - [Video: My students work on back-strengthening and flexibility poses like Dhanurasana (Bow Pose) and Salabhasana (Locust Pose). These asanas are key to developing a strong, healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010ffd7b-85d9-4a72-9046-b600ec7d100f) - [Video: In my classes, we work towards advanced flexibility goals. Here, students are practicing deep hip and hamstring stretches, building the foundation for more complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c62289-4c3f-485f-a2ab-93cff882ef1f) - [Video: A morning batch stretching session. We focus on poses like Prasarita Padottanasana (Wide-Legged Forward Bend) to open the hamstrings and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df59b2d8-3143-4e90-9e9b-2f0ac998ccc1) - [Video: Practicing Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) by the Ganga river. This pose challenges your balance while providing a deep stretch for the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f289a836-23c6-437c-a104-f0af933a956b) - [Video: Conscious breathing is my anchor. This standing forward bend (Uttanasana) is not just a physical stretch; it's a moment to go inward, calm the nervous system, and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d9588a-8f64-4b5b-a662-422717b5fa07) - [Video: This deep backbend, or wheel pose, is a powerful heart opener. It symbolizes the constant growth and change we embrace in our yoga practice, helping us to stay grounded through all seasons of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e3daac-14aa-4644-b64e-e37e48f4a23f) ### [Yoga, Calisthenics & Gymnastics Fusion](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/yoga-calisthenics-gymnastics-fusion) - [Video: The Human Flag is the art of defying gravity. It's a pure calisthenics move that requires incredible oblique and lat strength. At my studio, we combine yoga, calisthenics, and gymnastics under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d4c2d4-39cc-4b19-a208-8bd2d68583bb) - [Video: This standing box jump is an explosive plyometric exercise that builds power in the legs and core. I integrate athletic drills like this to improve cardiovascular fitness and overall athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e39431-0166-40e0-a210-c785d9c9c52d) - [Video: We incorporate gymnastics drills into our training. Here, students are learning a back rollover using a barrel, a safe way to build the strength and confidence needed for more advanced tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e932f1-4ca0-4b71-974b-befa861b2cf1) - [Video: Don't be afraid of failure. Here, I am spotting my students as they build upper body strength by climbing the stall bars. This is a great way to develop the power needed for pull-ups and other advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119873f6-c562-44eb-805b-66a10abb503b) - [Video: Hanuman Dand is a traditional Indian exercise that builds incredible upper body strength, core stability, and flexibility. It's a challenging and rewarding addition to any fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64d2935-75d7-4ee0-8a9a-006533c2f306) - [Video: This clip shows a mix of asana, cardio, and CrossFit style training. We move from dynamic leg lifts to deep backbends, creating a workout that challenges the body in multiple ways for complete fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449d79c9-fd26-4ebc-85ce-ecd3f866d5c7) - [Video: This is my personal calisthenics practice. Using parallettes for an L-sit hold builds immense core compression strength and stability in the shoulders, a key part of my own training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b1939c-cd18-4317-9024-b5e95fb2d709) - [Video: This is the best way to learn the handstand press. Using the wall for support helps you understand the mechanics of the press and build the necessary shoulder and core strength to eventually do it freestanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb0f7ce-9bcc-494e-99bd-870f1585149a) - [Video: This power pushup is a new variation I developed to build explosive strength. It's a challenging move that combines elements of gymnastics and calisthenics to take your pushup game to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c81b47-646d-497f-b28b-1a8acb99e265) - [Video: Every day, try something new. This wall exercise is a fun and creative way to work on mobility, coordination, and strength, proving that workouts don't have to be repetitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f8030e-5644-4ad4-9257-ad207c946904) ### [In the Studio: Group Class Energy](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/in-the-studio-group-class-energy) - [Video: A glimpse into a class at my Rajouri Garden studio, focusing on healing, strength, and wellness. We flow through poses like lunges, downward dog, and cobra, creating a dynamic practice for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4d67d8-3c2c-4354-9ffd-d2895ff29b47) - [Video: This is my offline and online advanced batch working on a weight loss and strength training workout. The sequence includes push-up variations and inversions to build full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e8b28d-af68-4d00-8d28-822abc5cf6f6) - [Video: The weight loss batch practicing Surya Namaskar (Sun Salutation). This sequence is a complete workout for the physical system, building strength and flexibility while empowering you to break free from compulsive life cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe4ad07-84f2-4344-a544-0e7f724ba487) - [Video: My classes are open to all levels, from beginners to advanced. Here, a student is working on a challenging flamingo pose variation, showcasing the progress that is possible with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21946304-b58b-4567-8c0f-8f7ca0e6372b) - [Video: Yoga Fun Friday at the studio. We mix things up with partner stretches and challenges like wall sits to build community and make fitness enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243b6a79-64bd-4a28-8566-9724c539b02a) - [Video: Stretch, strengthen, and shine. Students in my class work on warrior and triangle poses, using blocks to ensure proper alignment and support. Your journey starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8096f0c-3c5b-4c19-b394-a2ac7b7b70d1) - [Video: Ready to start your yoga journey? My classes focus on discovering balance and strength through foundational poses and mobility work, like using a foam roller to release muscle tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a52ad22-273e-4464-8c9b-7b279efcc7bd) - [Video: Announcing the opening of my second branch in Rajouri Garden. Here you can see a typical class in session, with students working on back strengthening and dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41d82a6-55d9-4a6d-8bdd-17cb3ab2f522) - [Video: My second branch is now open. This video shows the serene atmosphere and a class in progress, focusing on healing, strength, and wellness for all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc32dd9-ff90-4310-b9cd-990d07b9a4a8) - [Video: A welcoming atmosphere at my weight loss batch. No matter your starting point, I am here to guide you on your fitness journey with a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4906c57-3eff-4434-a5a1-3d8520c53bc2) - [Video: If you love yoga, you will love my studio. I work with students to achieve their goals, whether it's healing from an injury or improving flexibility, by creating individualized plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1f2249-8b94-4728-b0ca-72081d495c1c) - [Video: Roll away the worries. Students use blocks in Trikonasana (Triangle Pose) to get the perfect side bend, ensuring they get the full benefit of the posture while maintaining safe alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc50359-005f-4bf6-8ea9-4b39c4092f1c) - [Video: Why should you join my classes? To transform your mental, physical, and spiritual health. Here, students practice Bhujangasana (Cobra Pose) to strengthen the spine and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060807ea-8967-4243-9107-241991004988) - [Video: A few moments from the day at my studio. From challenging poses to moments of laughter and connection, we believe in the power of asanas to heal the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337e5b50-65c1-4396-a706-f1697563bcea) - [Video: I guide my students through slow, controlled movements to feel the stretch and build strength. Here, the class is doing leg circles to improve hip mobility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00452a5e-1984-47ae-beae-abcab1afb654) - [Video: I offer personal training for weight loss and flexibility. This outdoor session shows how I tailor workouts to individual needs, helping clients achieve their specific fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b174b7-6632-446f-8d43-c4174146d87f) - [Video: My studio is now open in Rajouri Garden. This clip shows a class in session, where I guide students through various asanas with clear instructions to ensure they practice effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6140d04d-f25f-4524-b11e-67fc7bc892e3) ### [My Personal Practice](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/my-personal-practice) - [Video: Instead of worrying about what you cannot control, shift your energy to what you can create. Here I am, finding my balance and peace in the serene environment of Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3d6102-44ca-4a27-944a-dd95b263574e) - ![This is the Lotus Mountain pose. I believe the 114 chakras and 84 classic yoga poses work together to bring melody and balance into our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf94479-843d-4ecb-a48f-ddc3de09a1a2) - [Video: If it doesn’t challenge you, it doesn’t change you. Pushing my limits with a handstand on the beach, combining strength, balance, and the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3f3e09-7cd8-4a66-9c75-68752923ea3c) - [Video: Make an attitude to be in gratitude. A dynamic calisthenics-inspired flow in front of the sacred Om symbol in Rishikesh, blending physical power with spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69090a9f-f489-468f-9739-b52de533e44c) - [Video: We are not going to change the whole world, but we can change ourselves. Practicing a standing balancing pose by the holy Ganga, connecting with nature and my inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f289a836-23c6-437c-a104-f0af933a956b) - [Video: Be the reason someone smiles. A moment from my personal calisthenics practice, working on an L-sit to build the core strength that is fundamental to all my movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b1939c-cd18-4317-9024-b5e95fb2d709) - [Video: Life is a dream. We wake up when we die. A fluid transition through the Flying Lizard pose flow, a sequence that challenges both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c308321-ea40-4b53-bf4e-2cc13f52621d) - [Video: Stay real, work hard, and be a man. A powerful flow from handstand to headstand, demonstrating the energy and persistence that I bring to my own practice every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e316b35f-a8a5-437e-82e0-c86be3332485) - [Video: This is Kukkutasana, or Rooster Pose, an advanced arm balance from the Padmasana group that builds exceptional arm and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e95c461-0347-4fee-93e7-31e66c58a080) - [Video: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. A simple forward fold becomes a meditative practice, grounding me in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d9588a-8f64-4b5b-a662-422717b5fa07) - [Video: This is Padambakasana, an advanced pose that strengthens the arm, shoulder, and pelvic muscles. It is a powerful asana for building physical and spiritual balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be595fab-0f62-47f0-9fa2-bc49070d6cd2) - [Video: Here is the best way to learn the Handstand Press. Using a wall helps build the muscle memory and strength needed to achieve this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb0f7ce-9bcc-494e-99bd-870f1585149a) - [Video: Every day, try something new. A fun and unconventional wall movement to challenge my body's mobility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f8030e-5644-4ad4-9257-ad207c946904) - [Video: To improve my Koundinyasana, I practice drills like this pushup variation. It builds the specific strength and balance required for the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56efcd09-2347-4e47-9419-f005f7d714b6) - [Video: This is a new power pushup variation I've been working on. It builds explosive strength and is a great example of how I blend different fitness disciplines into my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c81b47-646d-497f-b28b-1a8acb99e265) - [Video: If you want a strong core, you need to practice core compression. This series is part of my personal routine to maintain the deep abdominal strength needed for advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3958b7a5-c169-4155-be33-9db2eac7b3c3) - [Video: There are many goals but one path, the path of compassion. My practice of arm balances like crow pose is a moving meditation, requiring focus, strength, and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8215d1ec-e9ea-4b3d-b296-612a46b2c4db) - [Video: Change is always happening. This deep backbend is a physical expression of opening up to that change, finding my source, and staying grounded through the seasons of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e3daac-14aa-4644-b64e-e37e48f4a23f) ## Meet your expert [Yogi Mohan](https://mytribe.in/yogimohanyoga) ### My story Main Yogi Mohan hoon (I am Yogi Mohan). This studio isn’t just mats and walls, it’s where people come to heal. I’ve been at this for 20+ years - Yoga Acharya, Therapist, Chiropractor, Reiki Master, all rolled in one. Dekho, sab kuch judta hai (everything is connected) - mind, body, spirit. I’ve seen folks walk in with back pain, walk out smiling. PCOS, stress, fast life - we tackle it together. Rajouri Garden is home, and here, we’re family. We do yoga, we laugh, we celebrate Holi - real people, real stories. ### My work - **Holistic Yoga & Healing**: I do traditional yoga, yoga therapy for back pain, PCOS yoga management, chiropractic, cupping, and Reiki healing for stress. - **Classes for All Levels**: Beginners, advanced yogis, senior citizens, and kids - all welcome. Gymnastics for kids and online batches too. - **Weight Loss & Core Strength**: Special weight loss batch, inch loss yoga, and easy routines for stomach fat kam karna hai (reduce belly fat). - **Advanced Yoga Training**: Want more? We do backbending, side splits, arm balancing, and calisthenics for next-level strength. ## More services from Yogi Mohan - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) · ₹1,800-4,000 per person per month (estimate) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) · ₹1,800-7,000 per month (estimate) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) · ₹800-2,500 per session (Personal Training/Chiropractic/Cupping/Reiki) (estimate) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) · ₹2,200-4,500 per month (group class) (estimate) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) · ₹10-25K per person per retreat (estimate) ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Fitness%20%26%20Weight%20Loss%20by%20Yogi%20Mohan.)