--- title: "Yoga for Women's Health in Rajouri Garden | PCOS & Fertility" description: "Manage PCOS, infertility, and hormonal balance with personalized yoga therapy from Yogi Mohan. Get real results through targeted asanas and expert guidance." canonical: https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yoga-for-women-s-health last_updated: 2025-09-22 --- # Yoga for Women's Health and PCOS Management Tribe Verified · 20+ years of healing in Rajouri Garden By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief). [View full gallery](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/gallery) Dealing with PCOS, infertility, or hormonal imbalances can be exhausting. I provide personalized yoga therapy in Rajouri Garden designed to restore your balance through targeted asanas and steady, real-world guidance. ## Photos and videos - [Video: This is a personal training session focused on yoga for infertility and PCOS. We are practicing Matsyasana (Fish Pose), a key posture for stimulating the endocrine system and helping to balance the three doshas: Vata, Pitta, and Kapha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb69675-04b6-4590-8ab1-207fff5e2fd9) ## About Yoga for Women's Health Healing starts with consistency, not just a few sessions. In my studio, we do not just practice generic flows. We use specific postures like Matsyasana to target your endocrine system, combined with a strict look at your daily habits. You will have to skip the junk food, but I am here to ensure your effort leads to actual results. ### How My Approach Works Many people come to me after trying everything else. Managing conditions like PCOS, PCOD, or fertility issues requires a focused, hands-on plan. I don't offer one-size-fits-all classes because your body is unique. We start by understanding your specific history and designing a flow that works for your hormonal needs rather than just general fitness. ### Why Personalized Sessions Matter For hormonal health, alignment is everything. In my 1-on-1 personal training sessions, I use props like yoga wheels, belts, and blocks to ensure your movements are safe and corrective. We tackle the root cause of the stress that often exacerbates these issues, using guided breathwork and meditation to help you find calm. If you are in Rajouri Garden or nearby, I can even come to your home for these sessions. ### Your Commitment Health, yaar, sabse badi daulat hai (the biggest wealth is your health). I can provide the best therapy, the right adjustments, and the roadmap, but you have to show up. This includes following dietary instructions to reduce inflammation and staying consistent with your practice. If you are ready to put in the work, I am ready to guide you. ## About Yogi Mohan I am Yogi Mohan. I have spent over 20 years learning that real healing needs more than just a mat. Whether you are dealing with PCOS, infertility, or just need a reset, we work together to find your balance. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Therapeutic Yoga & Pain Relief by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/featured) - [Pain Relief & Therapeutic Adjustments](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/pain-relief-therapeutic-adjustments) - [Backbending & Spinal Flexibility](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/backbending-spinal-flexibility) - [Yogic Cleansing & Breathing (Kriya & Pranayama)](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yogic-cleansing-breathing-kriya-pranayama) - [Meditation & Mental Wellness](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/meditation-mental-wellness) - [Studio Classes & Personal Training](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/studio-classes-personal-training) - [My Approach & Knowledge](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/my-approach-knowledge) ## More services by Yogi Mohan - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [Yoga for Women's Wellness: Natural Relief & Hormone Balance](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/yoga-for-women-s-wellness) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/anagha.yoga/therapeutic-yoga/hormonal-balance-women-s-health) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Yoga for PCOD: Gentle Asanas for Hormonal Balance](https://mytribe.in/yoga_for_cure/therapeutic-yoga/yoga-for-pcod-women-s-health) by Yoga for Cure · Therapeutic Yoga · 1-on-1 guided sessions online - [Yoga for Women's Health: Balance Hormones Naturally](https://mytribe.in/yogabykriti/specialized-yoga-therapy/yoga-for-women-s-health) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Yoga for PCOS, Menopause, and Women's Health](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/yoga-for-every-woman) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Yogi%20Mohan%2C%20I%20am%20interested%20in%20your%20Yoga%20for%20Women's%20Health%20therapy.%20Can%20we%20discuss%20a%20personalized%20plan%20for%20my%20needs%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.