--- title: "Pain Relief & Therapeutic Yoga in Rajouri Garden | Yogi Mohan" description: "Find relief from chronic back pain, sciatica, and cervical issues with Yogi Mohan's therapeutic yoga and chiropractic adjustments in Rajouri Garden." canonical: https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/pain-relief-therapeutic-adjustments last_updated: 2025-09-22 --- # Pain Relief & Therapeutic Yoga for Chronic Issues Tribe Verified · 20+ years of therapeutic healing experience. By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief). [View full gallery](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/gallery) Stop living with chronic pain. I combine yoga therapy with chiropractic adjustments and manual mobilization to get you moving freely again. No fluff, just real results. ## Photos and videos - [Video: Real results from a real client. Vikas came to me with severe L4-L5 and S1 compression causing sciatic pain down his leg. This is his feedback right after our first therapeutic session at his home in Indirapuram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fb79c1-2db8-4f8e-b7ec-c545278c885f) - [Video: A closer look at my integrated healing methods. I combine yoga therapy with chiropractic adjustments, like the knee and pelvic mobilization shown here, to provide comprehensive treatment for joint and spinal issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78764b5f-9243-44db-a26a-98a597365696) - [Video: Healing cervical and shoulder pain requires correct technique. Here, I am guiding clients through specific wall stretches using props to ensure proper alignment and release tension in the neck and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2aa0042-f3f5-4402-bd2d-b890386f874f) - [Video: In this tutorial, I explain the first two exercises from my rehabilitation program for cervical spondylitis and vertigo. These movements are designed to be done with wall support to safely build strength and flexibility in the cervical spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380ec61c-c630-453f-b948-ab3dfd9331fd) - [Video: This is part two of my cervical rehabilitation series. I demonstrate a wall-assisted arm rotation to improve shoulder mobility and Makarasana (Crocodile Pose) to gently decompress the neck and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52de0947-1bfb-4669-b339-c6bd959f3403) - [Video: Proper body alignment is everything. It prevents injury and maximizes the benefits of each asana. Here, I am providing a hands-on adjustment with a strap to help a student achieve the correct posture in a deep lunge backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf86bbf4-e5c6-4dad-9800-836167087e15) - [Video: A personal training session focused on improving shoulder opening and back flexibility. One-on-one attention allows me to use props and adjustments tailored to the individual's body, helping them safely move from a beginner to an intermediate level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5cc815-4cd5-4e0b-9428-4727d81d6a73) ## About Pain Relief & Therapeutic Adjustments Think of this as physical rehabilitation, not just a group yoga class. I review your MRI or X-ray reports, use manual chiropractic adjustments, and apply targeted props like wall ropes and foam rollers to fix the root cause of your discomfort, whether it is a slip disc, cervical spondylitis, or persistent sciatica. Chronic pain isn't just about 'stretching'—it's about fixing your body's structural alignment. In my Rajouri Garden studio, we don't just flow through poses. I use an integrated approach that pulls from 20+ years of experience: yoga therapy to build strength, chiropractic techniques for immediate nerve release, and cupping to improve circulation in stiff areas. If you're dealing with issues like back pain or shoulder stiffness, we start with an assessment. Many clients come to me after trying painkillers that only mask the problem. My goal is to get you off those meds by realigning your posture. We use specialized equipment—like wall ropes and blocks—to support your body while we work on decompression. Whether you need 1-on-1 personal training for acute conditions or want to join a therapeutic batch, the focus remains on 'real' healing. We track progress, adjust routines based on how your body reacts, and prioritize safety above all else. Healing takes discipline—diet, consistency, and patience—but if you’re ready to put in the effort, your body will respond. ## About Yogi Mohan I’m Yogi Mohan. I’ve spent over 20 years seeing how stress and sedentary habits lock up the body, and my studio in Rajouri Garden is where we actually fix it. We don't just stretch; we realign, adjust, and heal. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Therapeutic Yoga & Pain Relief by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/featured) - [Backbending & Spinal Flexibility](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/backbending-spinal-flexibility) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yoga-for-women-s-health) - [Yogic Cleansing & Breathing (Kriya & Pranayama)](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yogic-cleansing-breathing-kriya-pranayama) - [Meditation & Mental Wellness](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/meditation-mental-wellness) - [Studio Classes & Personal Training](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/studio-classes-personal-training) - [My Approach & Knowledge](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/my-approach-knowledge) ## More services by Yogi Mohan - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [Yoga Therapy for Chronic Pain & Posture Correction](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/relief-from-pain-poor-posture) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga for Pain Relief and Chronic Healing](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-pain-relief) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Yoga Therapy for Back and Neck Pain Relief](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/relief-for-aches-and-pains) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Therapeutic Yoga for Pain Relief in Noida](https://mytribe.in/thealpanayoga/therapeutic-yoga/therapeutic-yoga-for-pain-relief) by Alpana Kumar · Therapeutic Yoga · Online classes & at studio in Sector 104, Noida - [Posture Correction & Pain Management](https://mytribe.in/yogathemiraculous/yoga-therapy/posture-correction-pain-management) by Sachin Singhal · Yoga Therapy · At studio in Vikaspuri, Delhi - [Therapeutic Yoga for Pain and Ailment Management](https://mytribe.in/ayukshema/yoga-therapy/therapeutic-yoga-for-pain-ailment-management) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Yogi%20Mohan%2C%20I%20saw%20your%20pain%20relief%20work%20on%20mytribe.%20I'm%20struggling%20with%20chronic%20pain%20and%20would%20like%20to%20discuss%20a%20therapeutic%20session.%20Can%20you%20help%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.