--- title: "Meditation & Mental Wellness Sessions in Rajouri Garden" description: "Join my guided meditation sessions in Rajouri Garden. From Tratak Kriya to Chakra meditation, I help you reduce stress, improve focus, and find deep inner clarity." canonical: https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/meditation-mental-wellness last_updated: 2025-09-22 --- # Meditation & Mental Wellness Sessions Tribe Verified · Over 20 years of healing practice. By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief). [View full gallery](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/gallery) Health is not just physical. My guided sessions in Rajouri Garden help you clear mental clutter, reduce stress, and find real calm through ancient practices. ## Photos and videos - [Video: A glimpse into our Tratak Kriya (meditation) session at the new F-88 Rajouri Garden studio. This practice of focused gazing helps relieve mental stress, increase concentration, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c74cfe-54e3-49de-a588-8b111144fdcf) - [Video: Know your powers. Our 7 Chakras meditation session is designed to help you balance your body's energy centers. This practice can lead to profound emotional stability, mental clarity, and a deeper spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78ef128-88ec-4c57-9a12-1c202bff66ab) ## About Meditation & Mental Wellness When you are constantly running on stress, your body holds that tension. I focus on specific practices like Tratak—focused gazing—and Chakra meditation to actually move that energy. It is not about zoning out; it is about grounding yourself back into balance, whether you are dealing with insomnia or just a foggy mind. Many people come to me saying they just want to 'relax', but true mental wellness requires active participation. In my F-88 studio in Rajouri Garden, we do not just sit on mats. We use techniques like Tratak Kriya, which is a traditional yogic cleansing practice. By focusing your gaze without blinking, you quiet the internal noise, improve your eyesight, and lower your stress levels. If you are struggling with sleepless nights, anxiety, or racing thoughts, this is where we start. We also do Chakra meditation to align your energy centers. I guide you through how to breathe and focus to build emotional resilience. I have seen students walk in with heavy heads and leave feeling light, clear, and ready to face the city noise again. These sessions are practical. No abstract theories here. You get simple, actionable techniques you can carry into your daily life. Whether you are a beginner or looking to deepen your practice, we work at your pace to bring that much-needed peace back into your day. ## About Yogi Mohan I am Yogi Mohan. I work with people in Rajouri Garden to help them move past physical pain and mental exhaustion. I am here to help you reconnect with yourself through real, grounded meditation practice. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Therapeutic Yoga & Pain Relief by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/featured) - [Pain Relief & Therapeutic Adjustments](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/pain-relief-therapeutic-adjustments) - [Backbending & Spinal Flexibility](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/backbending-spinal-flexibility) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yoga-for-women-s-health) - [Yogic Cleansing & Breathing (Kriya & Pranayama)](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yogic-cleansing-breathing-kriya-pranayama) - [Studio Classes & Personal Training](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/studio-classes-personal-training) - [My Approach & Knowledge](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/my-approach-knowledge) ## More services by Yogi Mohan - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [Mindfulness, Pranayama & Meditation Training](https://mytribe.in/ayukshema/yoga-therapy/mindfulness-pranayama-meditation) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Meditative Practices for Mental Clarity](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/meditative-practices-for-mental-clarity) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio - [Guided Meditation & Stress Relief Sessions](https://mytribe.in/mmamasterkickers/yoga-meditation/guided-meditation-stress-relief) by MMA Masterkickers · Yoga & Meditation · Classes at studio in Timarpur, North Delhi - [Pranayama & Guided Meditation for Mental Clarity](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles/pranayama-meditation-find-your-calm) by Body Temple Yoga Studio · Group Yoga Classes (Various Styles) · Online and at studio in Santacruz West, Mumbai - [Yoga & Meditation for Mental Clarity at Home](https://mytribe.in/ayursh_ayurveda/at-home-personal-yoga/yoga-meditation-for-mental-clarity) by Ayursh · At-Home Personal Yoga · Personal yoga sessions at your home in Bengaluru, Hyderabad, Delhi NCR, Chennai, Mumbai & Pune - [Meditation and Breathing Techniques for Inner Calm](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/mind-soul-meditation-breathing) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Yogi%20Mohan%2C%20I%20am%20interested%20in%20your%20meditation%20and%20mental%20wellness%20sessions%20in%20Rajouri%20Garden.%20Could%20you%20please%20share%20the%20schedule%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.