--- title: "Real Yoga Therapy Results and Transformations in Rajouri Garden" description: "Explore real yoga therapy results with Yogi Mohan in Rajouri Garden. See transformations in back pain relief, weight loss, and core strength. Start your healing journey today." canonical: https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/featured last_updated: 2025-09-22 --- # Real Yoga Therapy Results and Transformations in Rajouri Garden Tribe Verified · Over 20 years of healing experience. By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 per month (estimate) Part of [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief). [View full gallery](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/gallery) Healing is not about perfect poses. Here are the real results and transformation stories from my studio in Rajouri Garden, ranging from chronic pain recovery to hormonal balance. ## Photos and videos - [Video: This is why I do what I do. Listen to Vikas share his story of finding relief from chronic back and sciatic pain after just one session with me. He had been suffering for over seven years, and seeing him able to sit comfortably again is the greatest reward. Healing is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fb79c1-2db8-4f8e-b7ec-c545278c885f) - [Video: My approach is not just yoga; it's a mix of healing modalities. Here, I am using chiropractic and bone setting techniques for knee and pelvic mobilization. This hands-on therapy helps to correct alignment and relieve deep-seated joint pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78764b5f-9243-44db-a26a-98a597365696) - [Video: I provide personal training for women dealing with infertility, PCOS, and PCOD. Here, we are working on Matsyasana, or Fish Pose, a powerful asana that helps stimulate the thyroid and parathyroid glands, which is crucial for hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb69675-04b6-4590-8ab1-207fff5e2fd9) - [Video: If you are suffering from cervical spondylitis or vertigo, there are specific exercises that can bring immense relief. In this video, I demonstrate two simple yet effective wall exercises to reduce neck stiffness and improve stability. Thoda effort dalna padega, but results will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380ec61c-c630-453f-b948-ab3dfd9331fd) - [Video: Using props is key to practicing safely and effectively. Here, I am assisting a student in a deep backbend using a yoga wheel. This tool provides support to the spine, allowing for a greater range of motion while minimizing the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a77fd1-5615-40a2-8033-58f47dd7ec35) - [Video: Stomach fat kam karna hai to ye workout jarur try kerna. For clients who are overweight or find certain floor exercises difficult, I create alternate plans. This resistance band leg press variation is excellent for strengthening the core and lower body without straining the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c2db18-516a-4026-bd72-598b78d73913) - [Video: Your healing journey includes the mind. This is a glimpse into our 7 Chakras meditation session at the studio. We use specific techniques and environments to help you balance your energy centers, leading to reduced stress and greater emotional stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78ef128-88ec-4c57-9a12-1c202bff66ab) ## About Featured You will notice that my work here is not about showing off complicated postures for photos. Whether it is a chiropractic adjustment for a slipped disc, cupping therapy for stiffness, or a specific drill to tackle stomach fat, everything is designed for one outcome: your recovery. If you are struggling with a specific injury or chronic issue, look at these results to see how I handle cases differently. Health, yaar, sabse badi daulat hai. I have spent the last 20 years in Rajouri Garden watching people walk into my studio in pain and walk out smiling. My approach is not a one-size-fits-all class. When you come to me with a problem like cervical spondylitis, back pain, or PCOS, we do not just start doing sun salutations. We look for the root cause. My sessions mix traditional Hatha yoga with manual therapy, chiropractic adjustments, and yogic cleansing (Kriya) to ensure you are actually fixing the issue, not just managing the symptoms. ### How We Approach Your Health * **Targeted Therapy:** If you have an MRI or X-ray report for a condition like a slip disc, we review it first. My personal training sessions involve PNF stretching and mobilization techniques that you will not find in a generic group class. * **Lifestyle correction:** You cannot fix a lifestyle-induced issue like obesity or hormonal imbalance just by breathing. We will talk about diet, discipline, and avoiding junk food. Stomach fat kam karna hai to workout ke saath discipline chahiye. * **Post-injury support:** Using props like wall ropes, yoga wheels, and blocks, I ensure that even if you have limited mobility, you can perform the therapy safely. Whether you are visiting my Rajouri Garden studio or booking an online therapeutic yoga batch, the goal is the same: to get you back to your life without pain. If you are ready to put in the effort, I am ready to guide you. ## About Yogi Mohan Main Yogi Mohan hoon. I do not believe in fancy studios or corporate jargon, just real, hands-on healing. I have spent 20 years here in Rajouri Garden combining yoga, chiropractic adjustments, and Reiki to help my students get back on their feet. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Therapeutic Yoga & Pain Relief by Yogi Mohan - [Pain Relief & Therapeutic Adjustments](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/pain-relief-therapeutic-adjustments) - [Backbending & Spinal Flexibility](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/backbending-spinal-flexibility) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yoga-for-women-s-health) - [Yogic Cleansing & Breathing (Kriya & Pranayama)](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yogic-cleansing-breathing-kriya-pranayama) - [Meditation & Mental Wellness](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/meditation-mental-wellness) - [Studio Classes & Personal Training](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/studio-classes-personal-training) - [My Approach & Knowledge](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/my-approach-knowledge) ## More services by Yogi Mohan - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [Real Yoga Transformations and Pain Recovery Stories](https://mytribe.in/twinkle_yoga_centre/yoga-therapy-for-pain-relief/featured) by Twinkle Mishra · Yoga Therapy for Pain Relief · Online sessions available; Studio in Lajpat Nagar, New Delhi - [Real Yoga Healing Stories in Janakpuri](https://mytribe.in/ayukshema/pain-relief-recovery-therapy/client-stories-real-results) by Bharti · Pain Relief & Recovery Therapy · At studio in Janakpuri and across Delhi NCR - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Real Yoga for Pain Relief & Holistic Healing](https://mytribe.in/thriveinit/yoga-for-pain-management/featured) by Tushar Bhatt · Yoga for Pain Management · Available online & at studio in Rohini, Delhi NCR - [Real Yoga Journeys and Healing Stories](https://mytribe.in/yogafettlejourney/therapeutic-yoga/real-stories-real-results) by Yoga Fettle Journey · Therapeutic Yoga · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Therapy Yoga for Pain Relief and Mobility](https://mytribe.in/nikkiyogastudio/therapy-yoga/featured) by Nikki Yoga Studio · Therapy Yoga · At studio in Shahdara, New Delhi ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Mohan%2C%20I%20saw%20your%20work%20on%20the%20Featured%20cluster%20and%20I%20would%20like%20to%20discuss%20my%20health%20goals%20and%20book%20a%20session.) 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