--- title: "Therapeutic Yoga for Lasting Pain Relief & Holistic Healing - mytribe" description: "Struggling with back pain or stress? Get lasting relief with Therapeutic Yoga by an expert yogi. Our holistic healing approach combines yoga, chiropractic, and more to restore your mind and body. Book your session now!" canonical: https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief last_updated: 2025-09-22 --- # Therapeutic Yoga & Pain Relief in New Delhi By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · I create custom yoga therapy plans using yoga, chiropractic, Reiki, and cupping to help you manage chronic pain, posture issues, and lifestyle diseases with hands-on sessions online or in-person. ## Locations Online, at studios in Rajouri Garden, or travels to you within 6km ### Travels to - Travels to your location within 6km of Rajouri Garden, New Delhi (Therapy available near Tagore Garden, Punjabi Bagh, Subhash Nagar, Kirti Nagar, Hari Nagar) ### Visit at - Studio at Block F, Rajouri Garden, New Delhi (Near Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar) - Studio at Block V, Rajouri Garden, New Delhi (Near Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Pain Rehab & Personal Training Private sessions for acute conditions like Slip Disc or Sciatica, including chiropractic adjustments and cupping therapy. Typically ₹1,200-1,800 Per Session (Sold in Packs) (estimate) #### Personalised Care * **Format:** Dedicated 60 minute one on one attention for specific ailments (e.g., Slip Disc, Frozen Shoulder). * **Assessment:** Review of MRI or X ray reports to design a safe yoga flow. * **Venue:** Available at client home (West Delhi radius) or private studio slot. #### Advanced Therapies * **Manual Therapy:** Includes chiropractic adjustments and spinal manipulation for nerve release. * **Cupping:** Suction cup therapy integrated into the plan for blood flow and stiffness. * **Assisted Stretching:** Trainer provides manual PNF stretching for increased range of motion. #### Tools & Roadmap * **Equipment:** Intensive use of therapeutic belts and blocks for spinal traction. * **Diet:** Customized strict dietary instructions to reduce inflammation. ### Online Therapeutic Yoga Batch Live 3-day weekly sessions on Zoom focusing on general wellness, weight loss, and basic pain management. Typically ₹2,000-2,500 Per Month (12 Sessions) (estimate) #### Session Logistics * **Schedule:** 3 days per week (Monday, Wednesday, Friday). * **Duration:** 60 minutes per live session via Zoom or Google Meet. * **Batch Type:** Large group format with 15 to 30+ participants. #### Focus Areas * **Style:** General Hatha Yoga flow mixed with drills for lifestyle disorders. * **Pain Management:** Basic movements for cervical stiffness, lower back fatigue, and digestive issues. * **Fitness:** High repetition sets targeting core strength and inch loss. #### Guidance * **Language:** Instruction provided in a mix of Hindi and English. * **Dietary Tips:** General verbal advice on Satvik habits and avoiding junk food. ### Studio Group Classes (Rajouri Garden) Offline sessions at Rajouri Garden studio using wall ropes and props for deeper alignment and physical correction. Typically ₹3,500-4,500 Per Month (12-16 Sessions) (estimate) #### Studio Facilities * **Location:** In person access to the Rajouri Garden studio. * **Setup:** Air conditioned floor with wall ropes, yoga wheels, foam rollers, and metal chairs. #### Class Experience * **Group Size:** Small to mid sized batches (8 to 12 students). * **Correction:** Hands on physical adjustments and alignment correction by trainers. * **Technique:** Mix of Traditional Hatha and Iyengar style alignment using props. #### Wellness Add ons * **Cleansing:** Periodic sessions for Jal Neti (nasal cleansing) or Tratak (candle gazing). * **Meditation:** Occasional guided sessions under therapeutic red lights. ## About Therapeutic Yoga & Pain Relief ### Why I Do What I Do I’ve seen too many people in pain, stuck with backaches, stiff necks, or just feeling meh from stress and lifestyle issues. After 20+ years as a yoga therapist and healer, I know how tough it is living with pain. Health, yaar, sabse badi daulat hai (the biggest wealth is your health). ### My Style - Not Your Regular Yoga You won’t get a one-size-fits-all class with me. I mix ancient yoga, chiropractic moves, Reiki, and even cupping if needed. Each plan is personal - what helps for your sciatica won’t be the same as what fixes someone’s PCOS. We get to the bottom of your issue, then tackle it with a real, hands-on approach. - I use specific therapeutic asanas, not just random poses. - Props are always there to make things safe and doable. - Posture correction is a big part. Slouching ka zamana gaya (days of slouching are over). - We might use meditation or yogic cleansing if that’s what your body needs. ### What I Help With - Chronic pain like back, knee, or joint pain? I got you. - Lifestyle stuff - diabetes, thyroid, insomnia, all managed with yoga therapy. - Women’s issues: be it PCOS, infertility, or recovery after childbirth. - Mental stress? We’ll work on that too. ### What You Bring Honestly, if you want results, thoda toh effort dalna padega (you’ll have to put in some effort). Diet and discipline matter as much as the sessions. No shortcuts. ### Where We Can Work Together Come to my studio in Rajouri Garden, book an online session, or I can come to your home nearby. Jahan bhi ho, healing possible hai (Wherever you are, healing is possible). Yoga for chronic back pain, Yoga therapy for PCOS, and yoga for posture correction - these aren’t just buzzwords here. It’s what I do, every day, with real people like you. ## Highlights Browse through Yogi Mohan's best work. ### [Featured](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/featured) - [Video: This is why I do what I do. Listen to Vikas share his story of finding relief from chronic back and sciatic pain after just one session with me. He had been suffering for over seven years, and seeing him able to sit comfortably again is the greatest reward. Healing is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fb79c1-2db8-4f8e-b7ec-c545278c885f) - [Video: My approach is not just yoga; it's a mix of healing modalities. Here, I am using chiropractic and bone setting techniques for knee and pelvic mobilization. This hands-on therapy helps to correct alignment and relieve deep-seated joint pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78764b5f-9243-44db-a26a-98a597365696) - [Video: I provide personal training for women dealing with infertility, PCOS, and PCOD. Here, we are working on Matsyasana, or Fish Pose, a powerful asana that helps stimulate the thyroid and parathyroid glands, which is crucial for hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb69675-04b6-4590-8ab1-207fff5e2fd9) - [Video: If you are suffering from cervical spondylitis or vertigo, there are specific exercises that can bring immense relief. In this video, I demonstrate two simple yet effective wall exercises to reduce neck stiffness and improve stability. Thoda effort dalna padega, but results will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380ec61c-c630-453f-b948-ab3dfd9331fd) - [Video: Using props is key to practicing safely and effectively. Here, I am assisting a student in a deep backbend using a yoga wheel. This tool provides support to the spine, allowing for a greater range of motion while minimizing the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a77fd1-5615-40a2-8033-58f47dd7ec35) - [Video: Stomach fat kam karna hai to ye workout jarur try kerna. For clients who are overweight or find certain floor exercises difficult, I create alternate plans. This resistance band leg press variation is excellent for strengthening the core and lower body without straining the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c2db18-516a-4026-bd72-598b78d73913) - [Video: Your healing journey includes the mind. This is a glimpse into our 7 Chakras meditation session at the studio. We use specific techniques and environments to help you balance your energy centers, leading to reduced stress and greater emotional stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78ef128-88ec-4c57-9a12-1c202bff66ab) ### [Pain Relief & Therapeutic Adjustments](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/pain-relief-therapeutic-adjustments) - [Video: Real results from a real client. Vikas came to me with severe L4-L5 and S1 compression causing sciatic pain down his leg. This is his feedback right after our first therapeutic session at his home in Indirapuram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fb79c1-2db8-4f8e-b7ec-c545278c885f) - [Video: A closer look at my integrated healing methods. I combine yoga therapy with chiropractic adjustments, like the knee and pelvic mobilization shown here, to provide comprehensive treatment for joint and spinal issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78764b5f-9243-44db-a26a-98a597365696) - [Video: Healing cervical and shoulder pain requires correct technique. Here, I am guiding clients through specific wall stretches using props to ensure proper alignment and release tension in the neck and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2aa0042-f3f5-4402-bd2d-b890386f874f) - [Video: In this tutorial, I explain the first two exercises from my rehabilitation program for cervical spondylitis and vertigo. These movements are designed to be done with wall support to safely build strength and flexibility in the cervical spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380ec61c-c630-453f-b948-ab3dfd9331fd) - [Video: This is part two of my cervical rehabilitation series. I demonstrate a wall-assisted arm rotation to improve shoulder mobility and Makarasana (Crocodile Pose) to gently decompress the neck and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52de0947-1bfb-4669-b339-c6bd959f3403) - [Video: Proper body alignment is everything. It prevents injury and maximizes the benefits of each asana. Here, I am providing a hands-on adjustment with a strap to help a student achieve the correct posture in a deep lunge backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf86bbf4-e5c6-4dad-9800-836167087e15) - [Video: A personal training session focused on improving shoulder opening and back flexibility. One-on-one attention allows me to use props and adjustments tailored to the individual's body, helping them safely move from a beginner to an intermediate level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5cc815-4cd5-4e0b-9428-4727d81d6a73) ### [Backbending & Spinal Flexibility](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/backbending-spinal-flexibility) - [Video: Today's lesson is backbending. This video shows a sequence from our class, including my demonstration of an advanced variation and how I provide hands-on support to students in different stages of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e755d95-f666-4e3f-b337-a59c98b09e91) - [Video: The wall is a fantastic prop for safely unlocking deeper backbends. In our advanced backbending batch, students practice Purna Ustrasana (Full Camel Pose) with wall support to improve technique, alignment, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9130bf4-5fcb-48b9-9ebc-009e79510131) - [Video: Here are some drills that can significantly improve your backbending. We use props like chairs and blocks to build strength and flexibility incrementally, making advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de7847b-3fff-4af7-9748-5e886150bec4) - [Video: A yoga wheel can transform your backbend practice. I am providing a physical adjustment to a student, helping her use the wheel to open her thoracic spine and deepen the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a77fd1-5615-40a2-8033-58f47dd7ec35) - [Video: This technique, using a strap and blocks, is excellent for improving your backbending. The strap helps open the shoulders while the blocks provide elevation and support for the back, allowing for a more restorative stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e37e12-17ca-4874-89c3-1a031413ed42) - [Video: A glimpse into a backbending session at my Rajouri Garden studio. With personalized guidance and the use of a yoga wheel, students can safely work on increasing their spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749ce03c-768e-4ea5-b307-ed3ed22c3c95) - [Video: At the studio, we use specialized equipment like this wall ladder to practice backbends. This provides a stable and adjustable support system for students to work on poses like Setu Bandhasana (Bridge Pose) and Halasana (Plow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142a870d-7287-4228-b588-6701dcdcaed6) - [Video: This is an example of an assisted stretch we do in our intermediate and advanced classes. This partner work helps to deepen the backbend and release tension in the spine under expert supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1e74f1-e242-4c8a-a437-2864fb261bdd) - [Video: Pushing your limits safely is the goal. Here, a student receives assistance to move into a deeper expression of Bhujangasana (Cobra Pose), enhancing flexibility in the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819611da-898f-437c-b01e-284a8bb84e30) ### [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yoga-for-women-s-health) - [Video: This is a personal training session focused on yoga for infertility and PCOS. We are practicing Matsyasana (Fish Pose), a key posture for stimulating the endocrine system and helping to balance the three doshas: Vata, Pitta, and Kapha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb69675-04b6-4590-8ab1-207fff5e2fd9) ### [Yogic Cleansing & Breathing (Kriya & Pranayama)](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yogic-cleansing-breathing-kriya-pranayama) - [Video: Delhi ki garmi se bachne ke liye, try these cooling pranayamas. In this 3-minute routine, I teach Ida Nadi breathing, Sheetali, and Sheetkari to help you beat the heat, stay hydrated, and maintain a low body temperature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7af837-079d-4ccc-ba10-4a8b939b9380) - [Video: Today's teaching at the studio was Shatkarma, specifically Jal Neti. This ancient yogic cleansing technique uses saline water to purify the nasal passages, which can help with allergies, sinus issues, and respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486e4c11-9e26-40f0-80c6-3cebc0fdface) - [Video: Just as brushing is for dental hygiene, Jal Neti is for nasal hygiene. This humble kriya has numerous benefits but should always be performed under an expert's guidance to ensure it is done correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3f2286-8c2b-4679-b08c-c04f819ea568) - [Video: This is a demonstration of Agnisar Kriya from an online session. This powerful practice involves rapid contractions of the abdominal muscles, acting as an internal massage to stimulate digestion, boost metabolism, and strengthen the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25262a35-f08b-47c3-b3e5-252870102977) ### [Meditation & Mental Wellness](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/meditation-mental-wellness) - [Video: A glimpse into our Tratak Kriya (meditation) session at the new F-88 Rajouri Garden studio. This practice of focused gazing helps relieve mental stress, increase concentration, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c74cfe-54e3-49de-a588-8b111144fdcf) - [Video: Know your powers. Our 7 Chakras meditation session is designed to help you balance your body's energy centers. This practice can lead to profound emotional stability, mental clarity, and a deeper spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78ef128-88ec-4c57-9a12-1c202bff66ab) ### [Studio Classes & Personal Training](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/studio-classes-personal-training) - [Video: A look inside my Rajouri Garden studio, where we focus on healing, strength, and wellness. You can see students working on various asanas with my hands-on guidance and the use of props like chairs for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d42492d-e6bd-43a4-badb-b392e0d55d4b) - [Video: A typical class flow at the studio, moving through foundational poses like Ashwa Sanchalanasana (Equestrian Pose), Adho Mukha Svanasana (Downward-Facing Dog), and Bhujangasana (Cobra Pose) to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4d67d8-3c2c-4354-9ffd-d2895ff29b47) - [Video: Yoga is the best way to start your day. This clip shows students practicing Gomukhasana (Cow Face Pose) arms and receiving adjustments to ensure correct posture and a deeper stretch in the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67092a7c-d184-4e81-ac04-de6934e47573) - [Video: This is an example of a targeted exercise from a personal training session for weight loss. Using a resistance band, my client is working on his core and lower body strength in a modified way that suits his fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c2db18-516a-4026-bd72-598b78d73913) - [Video: Even in an online session, the energy of Surya Namaskar (Sun Salutation) is powerful. I guide students through the sequence, ensuring they can practice safely and effectively from the comfort of their own homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c1eb88-5085-4638-ab23-5e32285fa7ac) ### [My Approach & Knowledge](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/my-approach-knowledge) - [Video: The body's healing intelligence is incredible. This acupressure chart shows how different points on the feet correspond to various organs and systems in the body. This knowledge is a part of the holistic approach I bring to my yoga therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c528116c-054a-4610-b3da-d63ac384262c) ## Meet your expert [Yogi Mohan](https://mytribe.in/yogimohanyoga) ### My story Main Yogi Mohan hoon (I am Yogi Mohan). This studio isn’t just mats and walls, it’s where people come to heal. I’ve been at this for 20+ years - Yoga Acharya, Therapist, Chiropractor, Reiki Master, all rolled in one. Dekho, sab kuch judta hai (everything is connected) - mind, body, spirit. I’ve seen folks walk in with back pain, walk out smiling. PCOS, stress, fast life - we tackle it together. Rajouri Garden is home, and here, we’re family. We do yoga, we laugh, we celebrate Holi - real people, real stories. ### My work - **Holistic Yoga & Healing**: I do traditional yoga, yoga therapy for back pain, PCOS yoga management, chiropractic, cupping, and Reiki healing for stress. - **Classes for All Levels**: Beginners, advanced yogis, senior citizens, and kids - all welcome. Gymnastics for kids and online batches too. - **Weight Loss & Core Strength**: Special weight loss batch, inch loss yoga, and easy routines for stomach fat kam karna hai (reduce belly fat). - **Advanced Yoga Training**: Want more? We do backbending, side splits, arm balancing, and calisthenics for next-level strength. ## More services from Yogi Mohan - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) · ₹1,800-4,000 per person per month (estimate) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) · ₹1,800-7,000 per month (estimate) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) · ₹2,200-4,500 per month (group class) (estimate) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) · ₹1,200-3,500 per month per person (group class) (estimate) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) · ₹10-25K per person per retreat (estimate) ## Experts similar to Yogi Mohan on mytribe - [Therapeutic Yoga for Pain & Ailment Management by Vyas Yoga Center](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management) · ₹700-1,200 per session (estimate) · Vyas Yoga School - [Pain Relief & Recovery Therapy by Bharti](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) · ₹900-2,200 per session (estimate) · National Capital Region - [Therapeutic & Alignment Yoga by Yogiks Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga) · ₹400-900 per group session (estimate) · Yogik s yoga A4 - [Therapy Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/therapy-yoga) · ₹400-1,000 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Yoga Therapy Sessions by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) · ₹800-2,500 per session (estimate) · YogaNiroga (Wellness Studio) ಯೋಗನಿರೋಗ ವೆಲ್ನೆಸ್ ಸ್ಟುಡಿಯೋ - [Yoga Therapy by Sachin Singhal](https://mytribe.in/yogathemiraculous/yoga-therapy) · ₹800-2,500 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Yoga Therapy for Pain & Ailment Management by Jyoti Kalra](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management) · ₹700-2,000 per session (estimate) · YOG WITH JYOTI - [Yoga Therapy for Pain Management by Rajat Dua](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management) · ₹800-2,000 per session (estimate) · National Capital Region - [Therapeutic Yoga by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/therapeutic-yoga) · ₹800-2,200 per session (estimate) · Yoga Fettle Journey (School of Yoga) - [Therapy Yoga by Yujir Yoga](https://mytribe.in/yujir_yoga/therapy-yoga) · ₹450-1,500 per session (estimate) · Yujir yoga - [Yoga for Pain Management by Tushar Bhatt](https://mytribe.in/thriveinit/yoga-for-pain-management) · ₹250-700 per group session (estimate) · YOGDHARA by Tushar Bhatt - [Therapeutic Yoga by Karuna Ahuja](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate) · Magic Vibes play school ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20%26%20Pain%20Relief%20by%20Yogi%20Mohan.)