--- title: "Advanced Yoga & Gymnastics Competition Training in Rajouri Garden" description: "Master complex poses and competition-level yoga with Yogi Mohan in Rajouri Garden. Get professional, hands-on advanced yoga and gymnastics training to unlock your full potential." canonical: https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/advanced-skills-competition-training last_updated: 2025-09-22 --- # Advanced Yoga and Gymnastics Competition Training Tribe Verified · 20 years of experience in Rajouri Garden By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · At studios in Rajouri Garden, New Delhi · ₹1,800 per month (estimate) Part of [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics). [View full gallery](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/gallery) Ready to push your limits? From national-level prep to mastering complex inversions, I provide the focused, hands-on guidance you need to unlock your full potential. ## Photos and videos - [Video: Preparing for a national level competition requires intense focus and expert guidance. Here, I am providing hands-on adjustment to help a student achieve a deep backbend split, carefully pushing her limits while ensuring perfect form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4047826-cdfc-4809-ad15-e81554335843) - [Video: Learning a backflip is a process that starts with building foundational strength and flexibility. In this video, I am guiding a student through a wall-assisted sequence, moving from a handstand to a backbend, which is a key drill for mastering flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af36621-689b-41a7-b314-e949ef74d4f0) - [Video: This is a young student from my online class mastering Tolasana, or the Scale Pose. It's an advanced arm-balancing posture that requires significant core strength and focus, and he is demonstrating it beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88953e02-7bf8-4651-b664-babe25b0727e) - [Video: To be a good teacher, you must also be a dedicated student of your own practice. This is a clip of my own calisthenics training, performing a wall climb to build upper body and core strength. This discipline is what I bring to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35eb3aec-449b-49dc-ab45-ddce95a7ac0a) ## About Advanced Skills & Competition Training Whether you are prepping for a national-level competition or finally trying to nail a backflip, technique is non-negotiable. I do not just tell you what to do, I provide physical, hands-on spotting for high-risk moves like handstands and splits to ensure your body learns the correct engagement patterns before we increase the intensity. ### My Approach to Advanced Training If it does not challenge you, it does not change you. That is the philosophy I bring to every advanced session. We move beyond basic asanas to explore calisthenics, backbending, and arm balancing that require serious core strength and mental focus. **Why train with me?** * **Safety First:** Advanced moves involve risk. In my studio, we use professional crash mats and wall bars to practice inversions and flips safely. * **Hands-on Spotting:** You will get tactile adjustments. Whether it is a deep split or a backbend, I am right there to guide your limbs, helping you find alignment without injury. * **Progression-Based:** We do not jump into backflips on day one. We build the foundational strength—bear crawls, crab walks, and core conditioning—that makes the advanced pose possible. ### Who is this for? This training is for dedicated students, athletes, and practitioners who have hit a plateau. Whether you are an adult looking to regain childhood agility or a student preparing for competition, we will work on the specific strength gaps holding you back. My sessions combine traditional yoga discipline with modern gymnastic drills to give you a complete, powerful practice. ## About Yogi Mohan I am Yogi Mohan, and I believe that the greatest wealth is health. After 20 years of practice, I am here to help you break through your plateaus with traditional yoga techniques and modern calisthenics. Let's flow together and find your balance right here in Rajouri Garden. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Kids Yoga & Gymnastics by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/featured) - [Yoga for Kids](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/yoga-for-kids) - [Gymnastics for Kids](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/gymnastics-for-kids) - [Fun Fitness Activities](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/fun-fitness-activities) - [Online Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/online-yoga-gymnastics) ## More services by Yogi Mohan - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) ## Similar work from other experts - [Advanced Yoga Practice and Inversion Training in Mumbai](https://mytribe.in/yogawithanindita/specialized-yoga-programs/advanced-practice-inversions) by Yoga with Anindita · Specialized Yoga Programs · Online, at your location in Mumbai, or at studio in Santacruz West - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Advanced Yoga Asanas, Inversions, and Balances](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/advanced-asanas-inversions-balances) by Arjun Singh Pundir · Personal & Group Yoga Classes · Available online and at studio in Rohini, Delhi - [Advanced Asana Practice and Inversion Training](https://mytribe.in/_blissyog/yoga-classes/advanced-asana-practice) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Yoga and Performance Training in Delhi](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/featured) by Neeraj Joshi · Advanced & Specialised Yoga Training · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR - [Advanced Yoga Practice for Strength and Inversions](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Mohan%2C%20I%20saw%20your%20Advanced%20Skills%20training%20on%20mytribe.%20I%20am%20interested%20in%20joining%20for%20some%20competition%20prep.%20Can%20we%20discuss%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.