---
title: "Kids Yoga & Gymnastics for Strong & Flexible Children - mytribe"
description: "Looking for fun children's fitness classes? Our Kids Yoga & Gymnastics program builds strength, focus, and flexibility for kids in a joyful and safe environment. Help your child grow with expert coaches. Book a free trial class with Tribe today!"
canonical: https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics
last_updated: 2025-09-22
---

# Kids Yoga & Gymnastics in New Delhi

By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · I teach kids yoga and gymnastics through games and stories so they learn movement, mindfulness, and fitness in a fun and safe way.

## Locations

At studios in Rajouri Garden, New Delhi

### Visit at

- Studio at Block F, Rajouri Garden, New Delhi (Easily accessible from Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar)
- Studio at Block V, Rajouri Garden, New Delhi (Easily accessible from Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Yoga & Fitness

Interactive 3-day weekly schedule focusing on posture, height gain, and mindfulness without studio equipment.

Typically ₹1,800-2,500 per month (12 sessions) (estimate)

#### Class Structure
* 3 live interactive sessions per week (Mon-Wed-Fri or Tue-Thu-Sat).
* Real-time verbal corrections via video conferencing (Zoom/Google Meet).
* 45 to 60 minute duration per class tailored to attention spans.

#### Curriculum
* Yoga Foundations: Basic Asanas (Tree pose, Warrior series) for alignment and height gain.
* Mindfulness: Pranayama breathwork and meditation for concentration.
* Value Education: Good Habits workshops and moral storytelling.
* Engagement: Home-based agility challenges and balancing drills.

### In-Studio Gymnastics & Yoga

Access to professional crash mats, ropes, and wall bars for learning backflips and advanced inversions safely.

Typically ₹3,500-4,500 per month (12 sessions) (estimate)

#### Studio Infrastructure
* Gymnastics Apparatus: Usage of wall-mounted Swedish ladders, climbing ropes, and yoga wheels.
* Safety Gear: Professional-grade Rotect crash mats and landing pads for falls and rolls.
* Agility Setup: Obstacle courses with plastic cones and floor markers on green turf.

#### Skill Training
* Hands-on Spotting: Physical support for high-risk moves like Backflips and Handstands.
* Tactile Adjustments: Physical posture correction for spine and limbs.
* Dynamic Drills: Bear crawls, crab walks, and flexibility split training.
* Holistic Growth: Peer socialization and discipline building environment.

### 1-on-1 Private Coaching

Dedicated attention for specific therapeutic goals, competition prep, or rapid weight management.

Typically ₹12-15K per month (12 sessions) (estimate)

#### Personalized Attention
* Customized Roadmap: Plans for height gain, weight loss, or competition preparation.
* Exclusive Coaching: 100% undivided attention from the lead instructor.
* Therapeutic Focus: Sequences for specific concerns like PCOD, back pain, or postural correction.

#### Program Benefits
* Dietary Guidance: Specific advice on diet and lifestyle corrections.
* Accelerated Learning: Faster progression to advanced inversions due to constant spotting.
* Flexible Scheduling: Time slots chosen to fit specific routine requirements.

## About Kids Yoga & Gymnastics

Building healthy habits in kids feels like a big challenge these days, with screens everywhere and less outdoor play. I’ve seen how yoga and gymnastics can change that, giving children the tools to be both strong and calm, inside and out.

### What Makes My Classes Different

- My sessions mix ancient yoga and modern gymnastics, but it’s not just about exercise - it’s about having a blast while moving.
- Forcing kids doesn’t work. I turn lessons into games, so kids actually want to join in.
- Expect lots of laughter, storytelling, and even balancing bottles on heads - because fun fitness for children sticks better than boring drills.

### What Kids Actually Learn

- Yoga and mindfulness for kids: From simple asanas to backbends like Chakrasana, always focusing on safe, correct form.
- Mindful movement activities for children: Meditation, focus games, and positive thinking made easy for little ones.
- Gymnastics basics for young learners: Starting with rolls and cartwheels, moving up to backflips if they’re ready, always under guidance.

### Real Results, Real Change

- Better flexibility, balance, and posture.
- More focus, confidence, and creativity.
- A healthy outlet for all that built-up energy.

When your child joins my class, they’re not just another student - they’re part of my yoga family. With 20+ years of experience, I make sure every kid feels safe, supported, and ready to shine. Summer camps for ages 7+ let them dive deeper, meet friends, and learn about healthy living - all in a warm, welcoming space.

## Highlights

Browse through Yogi Mohan's best work.

### [Featured](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/featured)

- [Video: I believe in teaching with care and proper support. Here, I am guiding a young student through a supported backbend roll using a gymnastics barrel, which helps build their confidence and ensures they learn the movement safely. This is how we make advanced moves feel achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af5df9c-472a-4404-abc0-6b7c8b2337c4)
- [Video: With the right guidance, children can achieve incredible focus and flexibility. I'm providing hands-on assistance to a student as she perfects her Dancer Pose (Natarajasana), helping her with alignment and balance to deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e014ce24-bf2c-4a6e-8809-29be8e9a84d4)
- [Video: My gymnastics classes are full of dynamic and fun activities. This video shows a typical session where kids practice everything from animal walks and forward rolls to strength building on the wall bars, all in a structured and encouraging group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17115607-fbc9-489f-b267-5201b31dd8cd)
- [Video: Fitness should be filled with laughter. In my "Yoga with Fun" sessions, we mix traditional poses like Bhujangasana (Cobra Pose) with playful exercises like wall-supported leg lifts, ensuring the kids stay engaged and happy while they learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646ee6f1-c845-445b-b4dd-e29f437c7e74)
- [Video: You can join my yoga family from anywhere in the world. This is a snapshot from one of my online kids yoga classes, where a mother and daughter are practicing together, showing that you can build a healthy routine right from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18972e4e-f4f6-4c66-8c3f-661593980381)
- [Video: Yoga is about community and celebration. This was from our International Yoga Day event in a park, where students of all ages came together. The best moment was this playful push-up, showing that fitness can bring joy to everyone, young and old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d58eeb5-a534-4901-b292-c9598f27381b)
- [Video: To be a good teacher, you must also be a dedicated student of your own practice. This is a clip of my own calisthenics training, performing a wall climb to build upper body and core strength. This discipline is what I bring to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35eb3aec-449b-49dc-ab45-ddce95a7ac0a)

### [Yoga for Kids](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/yoga-for-kids)

- [Video: Here is a look inside our kids yoga summer camp. We work on a variety of poses, from foundational backbends like Ustrasana (Camel Pose) to playful variations, always with my close supervision to ensure every child feels supported and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a19ee4d-c0dd-4de0-a099-8000a1333d33)
- [Video: In this class, we are focusing on exercises to mobilize the spine and open the shoulders. These synchronized movements help children improve their back flexibility and body awareness, preparing them for more advanced yoga postures in the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c5cab3-f645-4444-be27-a34ae82668d9)
- [Video: Core strength is the foundation for almost every yoga and gymnastic move. Here, my students are practicing synchronized leg raises, a simple yet effective exercise for building abdominal strength and coordination in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e626c2-ef63-4b33-96e0-5950bc8e48f1)

### [Gymnastics for Kids](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/gymnastics-for-kids)

- [Video: Every great gymnast starts with the basics. Here, I am demonstrating the correct form before guiding a young student through a forward roll on a safety mat. This step-by-step instruction helps build a strong and safe foundation for gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2816341b-19d0-4e58-8b2f-3b9dc94ee67f)
- [Video: My gymnastics classes are full of dynamic and fun activities. This video shows a typical session where kids practice everything from animal walks and forward rolls to strength building on the wall bars, all in a structured and encouraging group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17115607-fbc9-489f-b267-5201b31dd8cd)
- [Video: I believe in teaching with care and proper support. Here, I am guiding a young student through a supported backbend roll using a gymnastics barrel, which helps build their confidence and ensures they learn the movement safely. This is how we make advanced moves feel achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af5df9c-472a-4404-abc0-6b7c8b2337c4)

### [Fun Fitness Activities](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/fun-fitness-activities)

- [Video: Who says fitness can't be fun? During our "Fun Friday" session, we used balloons for a series of partner games and movement drills. It's a perfect example of how we mix laughter and play into our fitness routines at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62535629-0291-4f6f-afb0-fe1666fad91e)
- [Video: Yoga is about community and celebration. This was from our International Yoga Day event in a park, where students of all ages came together. The best moment was this playful push-up, showing that fitness can bring joy to everyone, young and old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d58eeb5-a534-4901-b292-c9598f27381b)

### [Advanced Skills & Competition Training](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/advanced-skills-competition-training)

- [Video: Preparing for a national level competition requires intense focus and expert guidance. Here, I am providing hands-on adjustment to help a student achieve a deep backbend split, carefully pushing her limits while ensuring perfect form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4047826-cdfc-4809-ad15-e81554335843)
- [Video: Learning a backflip is a process that starts with building foundational strength and flexibility. In this video, I am guiding a student through a wall-assisted sequence, moving from a handstand to a backbend, which is a key drill for mastering flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af36621-689b-41a7-b314-e949ef74d4f0)
- [Video: This is a young student from my online class mastering Tolasana, or the Scale Pose. It's an advanced arm-balancing posture that requires significant core strength and focus, and he is demonstrating it beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88953e02-7bf8-4651-b664-babe25b0727e)
- [Video: To be a good teacher, you must also be a dedicated student of your own practice. This is a clip of my own calisthenics training, performing a wall climb to build upper body and core strength. This discipline is what I bring to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35eb3aec-449b-49dc-ab45-ddce95a7ac0a)

### [Online Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics/online-yoga-gymnastics)

- [Video: You can join my yoga family from anywhere in the world. This is a snapshot from one of my online kids yoga classes, where a mother and daughter are practicing together, showing that you can build a healthy routine right from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18972e4e-f4f6-4c66-8c3f-661593980381)
- [Video: This is a young student from my online class mastering Tolasana, or the Scale Pose. It's an advanced arm-balancing posture that requires significant core strength and focus, and he is demonstrating it beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88953e02-7bf8-4651-b664-babe25b0727e)

## Meet your expert

[Yogi Mohan](https://mytribe.in/yogimohanyoga)

### My story

Main Yogi Mohan hoon (I am Yogi Mohan). This studio isn’t just mats and walls, it’s where people come to heal. I’ve been at this for 20+ years - Yoga Acharya, Therapist, Chiropractor, Reiki Master, all rolled in one. Dekho, sab kuch judta hai (everything is connected) - mind, body, spirit. I’ve seen folks walk in with back pain, walk out smiling. PCOS, stress, fast life - we tackle it together. Rajouri Garden is home, and here, we’re family. We do yoga, we laugh, we celebrate Holi - real people, real stories.

### My work

- **Holistic Yoga & Healing**: I do traditional yoga, yoga therapy for back pain, PCOS yoga management, chiropractic, cupping, and Reiki healing for stress.
- **Classes for All Levels**: Beginners, advanced yogis, senior citizens, and kids - all welcome. Gymnastics for kids and online batches too.
- **Weight Loss & Core Strength**: Special weight loss batch, inch loss yoga, and easy routines for stomach fat kam karna hai (reduce belly fat).
- **Advanced Yoga Training**: Want more? We do backbending, side splits, arm balancing, and calisthenics for next-level strength.

## More services from Yogi Mohan

- [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) · ₹1,800-4,000 per person per month (estimate)
- [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) · ₹1,800-7,000 per month (estimate)
- [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) · ₹800-2,500 per session (Personal Training/Chiropractic/Cupping/Reiki) (estimate)
- [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) · ₹2,200-4,500 per month (group class) (estimate)
- [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) · ₹1,200-3,500 per month per person (group class) (estimate)
- [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) · ₹10-25K per person per retreat (estimate)

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## Book

To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Yoga%20%26%20Gymnastics%20by%20Yogi%20Mohan.)