--- title: "Meditation & Mindful Practices in Rajouri Garden | Yogi Mohan" description: "Discover Meditation and Mindful Practices with Yogi Mohan in Rajouri Garden. Improve focus and mental clarity with our guided Tratak and Chakra meditation sessions." canonical: https://mytribe.in/yogimohanyoga/group-yoga-classes/meditation-mindful-practices last_updated: 2025-09-22 --- # Meditation and Mindful Practices Tribe Verified · 20+ years of meditative teaching experience. By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 Per Month (estimate) Part of [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes). [View full gallery](https://mytribe.in/yogimohanyoga/group-yoga-classes/gallery) Beyond physical postures, we focus on calming the mind. Join our sessions on Tratak gazing meditation and Chakra flow to sharpen your focus, reduce stress, and find true stillness. ## Photos and videos - [Video: This is our Tratak Kriya, or candle gazing meditation session. This powerful yogic cleansing practice helps improve concentration, relieve mental stress, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c74cfe-54e3-49de-a588-8b111144fdcf) ## About Meditation & Mindful Practices We do not just sit and close our eyes. In our Tratak sessions, we use a controlled, dim-light environment to practice candle-gazing. This is a specific yogic cleansing technique designed to reduce screen-time fatigue, calm racing thoughts, and train your mind to focus on one point, effectively cutting through the daily mental noise. Tratak Kriya is one of the six Shatkarmas (cleansing practices) in Hatha Yoga, and we teach it properly at our Rajouri Garden studio. When you stare at the flame without blinking, you are not just meditating; you are flushing out ocular fatigue and sharpening your concentration. Many students come to me stressed, dealing with high-pressure jobs or the fast pace of Delhi life. They often find it difficult to sit still for even 10 minutes. That is why I guide them through this practice first. It bridges the gap between a scattered mind and true Dhyana (meditation). Beyond Tratak, our mindful practices include Chakra balancing and focused breathwork. These sessions are specifically designed to tackle common issues like insomnia, negative thought loops, and constant anxiety. We keep the groups manageable in our F-88 and Block-V studios so you get the calm environment you need to actually switch off. Whether you are a beginner looking to find stillness or a regular practitioner wanting to deepen your concentration, we have a space for you on the mat. ## About Yogi Mohan I am Yogi Mohan, and this is not just a studio; it is a space to disconnect from the chaos of Delhi. I believe that true health starts with a quiet mind, so I combine traditional meditation techniques with hands-on guidance to help you clear the clutter. 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