--- title: "Guided Yoga Practice & Prop Work in Rajouri Garden | Yogi Mohan" description: "Master complex asanas safely with Yogi Mohan's guided practice and prop work in Rajouri Garden. Improve alignment, recover from injury, and deepen your yoga flow." canonical: https://mytribe.in/yogimohanyoga/group-yoga-classes/guided-practice-prop-work last_updated: 2025-09-22 --- # Guided Yoga Practice & Prop Work Tribe Verified · 20+ years of yoga therapy experience. By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹2,000 Per Month (estimate) Part of [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes). [View full gallery](https://mytribe.in/yogimohanyoga/group-yoga-classes/gallery) Correct alignment is the secret to a safe, deep practice. At my studio, we use chairs, walls, and straps to make complex asanas accessible for every body, whether you are a beginner or pushing for advanced flexibility. ## Photos and videos - [Video: Proper body alignment is everything in yoga. Here, I am using a strap to help a student achieve a deeper, safer backbend, ensuring the stretch is effective and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf86bbf4-e5c6-4dad-9800-836167087e15) - [Video: I provide hands-on assistance to help students safely deepen their forward bends. This guidance in Kurmasana (Tortoise Pose) helps release tension in the back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca34f72-7ad9-4102-9dcb-76343f8c2cd4) - [Video: Personal attention is key, even in a group class. Here, I am supporting a student in Chakrasana (Wheel Pose) to help her build confidence and proper form in this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e755d95-f666-4e3f-b337-a59c98b09e91) - [Video: Using a chair is a great technique for practicing advanced backbends like this variation of Ustrasana (Camel Pose). It provides support and helps in opening the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281eecff-380b-4514-b9f7-009ef4c6331b) - [Video: The wall is one of our best props. Here, students use the wall to unlock deeper backbends, which helps improve technique, alignment, and confidence in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9130bf4-5fcb-48b9-9ebc-009e79510131) - [Video: To improve the Tortoise Pose (Kurmasana), we use props like the Swedish wall bars. This allows for a supported forward bend, helping to increase spinal and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58ba3f0-7071-4872-b585-75c2d3f79394) - [Video: Forward bending drills can be enhanced with props. Here, students use chairs and blocks to deepen their Paschimottanasana (Seated Forward Bend), making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e47d44f-8c6f-4676-aee3-aa20ca8acb0c) - [Video: We use props for all levels, from beginner to advanced. Here, a student uses chairs and a block to support a full side split, allowing for a safe and deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de2a7c1-9c38-4d57-a4d3-409d47795cce) - [Video: This is how we cultivate strength and serenity at the studio. A student practices an advanced split variation using chairs for support, under my careful supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d42492d-e6bd-43a4-badb-b392e0d55d4b) - [Video: Here are some of the best techniques to open your side split. We use the wall bars for a standing split variation and practice dynamic stretches to improve hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5aeed94-d96c-4b40-963e-acc2b78ee6c8) - [Video: Today's lesson is forward bending. I am guiding a student using the wall to find the correct alignment and extension in a standing forward bend variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a7b80-d1c8-4ae4-adce-66faab5500a8) - [Video: A simple touch can make all the difference in finding the right alignment. I am providing a gentle adjustment to a student in Gomukhasana (Cow Face Pose) to help open her shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67092a7c-d184-4e81-ac04-de6934e47573) - [Video: Using blocks in Trikonasana (Triangle Pose) helps maintain alignment and makes the pose more stable. This allows students to focus on opening the chest and side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc50359-005f-4bf6-8ea9-4b39c4092f1c) - [Video: A glimpse into our morning batch stretching session. I am guiding a student in Parsvottanasana (Pyramid Pose) to ensure she gets a deep but safe hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df59b2d8-3143-4e90-9e9b-2f0ac998ccc1) - [Video: This is my team at the Rajouri Garden studio. We are all dedicated to providing expert guidance and helping you on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b05b8c-9329-4e88-a58e-f91532f402dc) - [Video: My team and I demonstrating a flow starting from Vajrasana. We believe in experiencing yoga, not just learning it. We are here to show you the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65c651e-0ed3-4651-8005-a14c15ed1f1f) ## About Guided Practice & Prop Work Whether you are dealing with chronic back pain or trying to master that elusive split, you do not have to strain yourself to make progress. I use props like wall ropes (Kurunta) and chairs to support your joints so you can hold poses longer and safer. It is not about how hard you pull, but about aligning your body correctly so the release happens naturally. Many people think advanced yoga is about extreme flexibility, but that is a trap. If you force a stretch, you risk injury. In my sessions at our Rajouri Garden studio, we prioritize Sthira (stability) and Sukha (ease). **Why we use props:** * **Wall Ropes (Kurunta):** I use these to create traction for the spine. If you have cervical spondylitis or sciatica, this hanging technique decompresses the vertebrae, which is something floor work just cannot do. * **Chairs:** Perfect for backbends like Ustrasana (Camel Pose). If you cannot reach your heels yet, the chair gives you the height so you can still open your chest without collapsing your lower back. * **Blocks & Straps:** These are extensions of your limbs. They help you maintain the 'ears over shoulders' alignment in standing poses, keeping your core engaged and your neck safe. Whether you are struggling with stiffness or recovering from an injury, my team and I provide hands-on adjustments. We do not just teach you the pose. We teach you how to feel it correctly. If you are tired of feeling stiff, come by for a session. Let us fix your posture, not just break a sweat. ## About Yogi Mohan I am Yogi Mohan, and after 20 years on the mat, I know that everyone’s body tells a different story. I do not just watch you move. I help you adjust so your practice heals rather than hurts. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Group Yoga Classes by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/group-yoga-classes/featured) - [Advanced Asana & Flexibility](https://mytribe.in/yogimohanyoga/group-yoga-classes/advanced-asana-flexibility) - [Strength, Core & Weight Loss](https://mytribe.in/yogimohanyoga/group-yoga-classes/strength-core-weight-loss) - [Join Us Online: Classes from Anywhere](https://mytribe.in/yogimohanyoga/group-yoga-classes/join-us-online-classes-from-anywhere) - [Community, Workshops & Events](https://mytribe.in/yogimohanyoga/group-yoga-classes/community-workshops-events) - [Meditation & Mindful Practices](https://mytribe.in/yogimohanyoga/group-yoga-classes/meditation-mindful-practices) - [Our Studio & Daily Practice](https://mytribe.in/yogimohanyoga/group-yoga-classes/our-studio-daily-practice) ## More services by Yogi Mohan - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) ## Similar work from other experts - [Yoga with Props and Personalized Alignment](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-teaching-method-props-personal-adjustments) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Prop-Assisted Yoga Classes for Correct Alignment](https://mytribe.in/devenderyogis/specialized-yoga-workshops/prop-assisted-practice-for-deeper-alignment) by Devender Bhardwaj · Specialized Yoga Workshops · In-person at AumYogaShala studio in Gurugram - [Yoga with Props: Deeper Practice and Better Alignment](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-with-props-deeper-practice-better-alignment) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Safe Yoga Alignment with Props & Support](https://mytribe.in/yogwithjyoti/specialty-group-yoga/props-for-progress-safe-alignment) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Iyengar Inspired Yoga Classes with Props in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/iyengar-inspired-yoga-with-props) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR - [Master Your Asanas with Prop-Based Yoga](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/yoga-with-props-deeper-safer) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Mohan!%20I%20saw%20your%20Guided%20Practice%20%26%20Prop%20Work%20page%20and%20want%20to%20know%20how%20you%20can%20help%20me%20with%20my%20alignment.%20Can%20I%20come%20for%20a%20trial%3F)