--- title: "Group Yoga Classes for Wellness & All Levels with Yogi Mohan - mytribe" description: "Join our Group Yoga Classes, online or in-studio at Rajouri Garden. Perfect for beginners or advanced practitioners seeking weight loss, strength, and stress relief. Experience traditional Hatha & Ashtanga yoga. Book your free trial class today!" canonical: https://mytribe.in/yogimohanyoga/group-yoga-classes last_updated: 2025-09-22 --- # Group Yoga Classes in New Delhi By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · I run group yoga classes for all levels, with special batches for pain relief, weight loss, seniors, kids, and health issues, available both in my studio and online. ## Locations Online, at studios in Rajouri Garden, or travels to you within 6km ### Travels to - Travels to your location within 6km of Rajouri Garden, New Delhi (Conducts classes near Tagore Garden, Punjabi Bagh, Subhash Nagar, Kirti Nagar, Hari Nagar) ### Visit at - Studio at Block F, Rajouri Garden, New Delhi (Located near Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar) - Studio at Block V, Rajouri Garden, New Delhi (Located near Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Online Interactive Sessions Real-time Zoom sessions available 3 to 6 days a week focusing on weight management with verbal corrections via video feed. Typically ₹2,000-3,500 Per Month (estimate) #### Session Logistics * **Platform:** Live two-way streaming via Zoom or Google Meet. * **Schedule:** Options for 3 days (Mon-Wed-Fri) or 6 days (Mon-Sat) per week. * **Batch Size:** Large group format (approx. 20+ participants) with muted audio during flow. #### Training Focus * **Format:** Follow-along style where the instructor demonstrates asanas on camera. * **Corrections:** Verbal cues provided based on visibility of the student's camera feed. * **Curriculum:** General fitness drills, Surya Namaskar, and high-repetition flows for calorie burning. #### Digital Support * **Communication:** Access to broadcast updates for class links and timings. * **Dietary Tips:** General verbal guidance on food habits provided during sessions. ### In-Studio Group Batches (Rajouri Garden) Standard offline sessions in an air-conditioned studio with hands-on posture adjustments and usage of basic yoga props. Typically ₹3,500-5,000 Per Month (estimate) #### Facility & Infrastructure * **Venue:** Indoor studio located in Rajouri Garden (Block-V/F-Block). * **Flooring:** Tiled floor workspace with full-length mirrors and artificial green-wall decor. * **Climate Control:** Fully air-conditioned environment. #### Class Structure * **Group Size:** Moderate batch size (10-15 participants) to ensure visibility. * **Teaching Method:** Physical hands-on adjustments by the lead instructor or assistants. * **Styles:** Combination of Hatha Yoga and modified Ashtanga Vinyasa. #### Amenities & Props * **Shared Equipment:** Access to studio blocks, straps, and chairs for support. * **Events:** Inclusion in community activities like "Fun Fridays" (partner yoga/games). * **Facilities:** Changing area and shoe storage available on-site. ### Therapeutic & Advanced Yoga Program Premium sessions utilizing specialized wall ropes and Iyengar-style equipment for injury recovery (back pain/PCOD) or advanced skill acquisition. Typically ₹6,000-8,500 Per Month (estimate) #### Specialized Equipment * **Wall Ropes (Kurunta):** Access to wall-mounted traction ropes and stall bars for spinal alignment. * **Iyengar Props:** Usage of metal chairs for backbends and yoga wheels for deep opening. * **Environment:** Dedicated space equipped for high-support drills. #### Program Focus * **Therapy:** Protocols designed for ailments like Cervical Spondylitis, Sciatica, and PCOD. * **Advanced Skills:** Drills focused on achieving complex postures like Headstands, Splits, and Drop-backs. * **Supervision:** Direct oversight by the senior instructor with chiropractic-style adjustments. #### Holistic Management * **Techniques:** Inclusion of Tratak Kriya (gazing) and deeper hold times for therapeutic effect. * **Consultation:** Periodic verbal progress checks regarding injury recovery status. ## About Group Yoga Classes ### Why Join My Group Yoga Classes After 20 years as a Yoga Acharya, I’ve seen all kinds of struggles - stubborn neck pain, diabetes, hormonal imbalances, or just plain stress. Honestly, sabka kuch na kuch chalta rehta hai (everyone is dealing with something). The best part? With regular yoga, you start seeing real change. ### What You’ll Get - Classes for every level, from absolute beginners to those chasing advanced postures - Therapy-focused batches for chronic pain, PCOS/PCOD, and other health issues - Weight loss group yoga classes for those who are serious about cutting down (stomach fat kam karna hai toh mehnat toh lagegi - if you want to lose belly fat, it’ll take work) - Specially designed sessions for seniors and playful, activity-based classes for kids ### My Teaching Style I stick to traditional Hatha and Ashtanga roots but make sure you learn the right way. We use props like blocks and straps, so even tricky poses become possible. I’m hands-on, but there’s also a solid team with me to give personal guidance in group settings. ### Flexible Learning, Real Community Come to our Rajouri Garden studio or join from anywhere online. Lots of folks log in from the US, UK, Canada, and all over India. My crowd is a big mix - you’ll fit right in. If you’re looking for a real shift (not just a workout), let’s get started. Find your batch. Grab your mat. Let’s flow. ## Highlights Browse through Yogi Mohan's best work. ### [Featured](https://mytribe.in/yogimohanyoga/group-yoga-classes/featured) - [Video: This is what dedicated practice with the right support looks like. I am here to guide you through every step, helping you safely achieve postures you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1e74f1-e242-4c8a-a437-2864fb261bdd) - [Video: A full house at our Rajouri Garden studio, with everyone moving together. This is Shalabhasana, or Locust Pose, a powerful asana for strengthening the back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99de6c75-811a-417a-88db-b0a57c7e319b) - [Video: Using props like these Spanish ladders, we can safely work on advanced flexibility goals like this standing split. My focus is always on proper technique to unlock your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cb88f8-4b94-43e3-b2b7-e7bc2536555d) - [Video: No matter where you are, you can be part of our community. Here's a look at one of my live online classes, providing personalized instruction to students at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6810e1e-d543-4b70-b440-e9e191d28838) - [Video: We believe fitness should also be fun. Here’s a glimpse of our 'Fun Friday' session, where we mix yoga with playful activities to build community and end the week with smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62535629-0291-4f6f-afb0-fe1666fad91e) - [Video: Imagine finding your balance by the sacred Ganges. This is from one of our soulful yoga retreats in Rishikesh, combining deep practice with the serenity of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee16fc36-fcd6-4df8-a299-78c751b5eb98) - [Video: We go beyond physical postures with practices like this 7 Chakras meditation session. The red light helps in grounding the energy as we focus on balancing the Root Chakra, Muladhara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78ef128-88ec-4c57-9a12-1c202bff66ab) - ![This is Lotus Mountain pose, a posture that requires balance, strength, and focus. My 20 years as a Yoga Acharya have taught me that yoga is the journey of connecting the body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf94479-843d-4ecb-a48f-ddc3de09a1a2) ### [Advanced Asana & Flexibility](https://mytribe.in/yogimohanyoga/group-yoga-classes/advanced-asana-flexibility) - [Video: With my assistance, students can explore deeper expressions of poses. This partner-assisted backbend helps build trust and spinal flexibility in our intermediate to advanced yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819611da-898f-437c-b01e-284a8bb84e30) - [Video: In my intermediate to advanced classes, we work on challenging inversions like this handstand. I provide support to ensure correct alignment and help build the confidence needed to balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f752de-0962-43ba-81ff-2c7a1a6c4a7d) - [Video: Our Advance Splits Class is designed to safely improve hip flexibility and unlock postures like Hanumanasana. Here, students work on both partner stretches and individual drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683127df-573e-4158-bbf2-82cf8ec45dbc) - [Video: Working towards the front split, or Hanumanasana, requires patience and consistent practice. Here, students use blocks for support to gradually deepen the stretch in our advanced class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b5f217-b677-47fa-b7c3-562bc3d209f1) - [Video: Using props like a resistance band helps in deepening the stretch for a full split while maintaining proper alignment. This is a technique we use in our advanced flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab6a5eb-7b4c-44f4-87a0-a7672ae9d48e) - [Video: Side split training requires opening the inner thighs and hips. I provide hands-on assistance to ensure students are stretching safely and effectively to achieve Samakonasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e7490d-beb5-44e2-8af1-6f737a2f5489) - [Video: This is a glimpse of our Ashtanga yoga flow, a dynamic practice that builds heat, strength, and flexibility. Here, a student moves through a sequence including Supta Konasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff126ae9-9dfe-4e43-a769-7b394fd5972a) - [Video: Grivasana, or Neck Pose, is an intense backbend that strengthens the entire back and thighs. In our advanced classes, we build up to such postures with careful preparation and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2cc041c-ea02-4830-ad80-f3b5686664f1) - [Video: This is a variation of Chakrasana, the Wheel Pose, that challenges balance and deepens the backbend. We explore many such variations to keep the practice evolving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544a8a49-c39b-46a6-bd39-fa80e4d9bae8) - [Video: The One-Legged King Pigeon Pose, or Eka Pada Rajakapotasana, is a beautiful hip and heart opener. This is a posture we work towards in our intermediate level classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76773b90-a48d-4fb4-bff2-f7968ee62978) - [Video: Urdhva Mukha Paschimottanasana is a challenging balancing pose that requires core strength and hamstring flexibility. I guide students to find their balance and hold the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a01e31-4afb-4513-b828-746b1b0c4950) - [Video: The Fallen Flamingo pose is an arm balance that builds strength and focus. In our advanced batch, we use props like blocks to make the asana more accessible as students learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90de458-3f69-4340-a2e1-b4c1ddb8e1c6) - [Video: Headstand, or Sirsasana, is the king of asanas. I guide students from beginner to intermediate levels, ensuring they build the necessary neck and shoulder strength to practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bafbbec-757a-46b7-8f55-9638172173f0) - [Video: This video shows the flow and control required for advanced Hatha yoga practice. Every movement is connected to the breath, building both physical and mental discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21946304-b58b-4567-8c0f-8f7ca0e6372b) - [Video: Our advanced batch students working on dynamic flows that challenge their strength and flexibility. This sequence includes Skandasana and a variation of standing forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc84470-4ff5-48d0-a9d7-e109606c0bd2) - [Video: Using a yoga wheel is an excellent way to open the back and shoulders safely. Here, students in my backbending class use the wheel to explore deeper spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a77fd1-5615-40a2-8033-58f47dd7ec35) - [Video: Achieving the middle split requires significant hip flexibility. We use various techniques, including partner work and props like chairs, to help students progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96bd010-3529-4361-b7f1-895979fde312) - [Video: I believe in teaching step-by-step. Here, I am guiding a student through the alignment for Bhunamanasana, a deep twisting forward bend, using blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c0bf03-4f46-41e6-8a06-bf0acc5d2e7b) - [Video: A yoga wheel provides excellent support for deep backbending sessions. I am assisting a student to ensure they maintain alignment and get the maximum benefit from the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749ce03c-768e-4ea5-b307-ed3ed22c3c95) - [Video: This is a deep backbending practice where I am assisting a student. This kind of partner work is essential for exploring advanced postures safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6a0bfe-3729-4183-8a20-04d5ee0be612) - [Video: Two of my instructors demonstrating an advanced partner backbend. This level of practice comes from years of dedication and is something we guide our senior students towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b5e141-a46f-4b70-8a1d-85e0666e6777) ### [Strength, Core & Weight Loss](https://mytribe.in/yogimohanyoga/group-yoga-classes/strength-core-weight-loss) - [Video: If you are serious about results, you need discipline in your workout and your diet. This core and arm strength workout is what it takes. Sab band, focus on your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2a72d9-f05f-441d-976f-42cabee3df0f) - [Video: This is from our weight loss and strength training workout. We focus on dynamic movements and challenging postures like this headstand variation to build a strong, lean body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e8b28d-af68-4d00-8d28-822abc5cf6f6) - [Video: Our weight loss program focuses on hip opening and core engagement to reduce lower belly fat. Here you can see students engaged in dynamic movements designed for this purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2afccf-12bc-4a6a-975a-be2a431065e1) - [Video: A strong core is the foundation of a healthy body. This video shows a complete core workout series, including leg raises and other exercises to build abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65fc33f5-4e77-4064-9945-c01be8fa0ed6) - [Video: The plank pose is a total-body exercise that builds incredible core strength and endurance. Here, my students hold a side plank variation, or Vasisthasana, to work their obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be1b07c-fd6f-4647-9426-192d6eb83f7c) - [Video: This arm balancing and strengthening training is key for building upper body power. We practice variations of plank and other poses to prepare for more advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1e12f7-6eb1-4abc-8cb3-79c43338c4e0) - [Video: This is Hanuman Dand, a traditional Indian exercise that builds immense upper body and core strength. It improves endurance and functional movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64d2935-75d7-4ee0-8a9a-006533c2f306) - [Video: The real workout begins when you want to stop. This class is focused on building endurance with dynamic movements like mountain climbers integrated into a yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e57154f-c2a5-44c7-911a-6f6fe81e0fc3) - [Video: Welcome to the weight loss batch. Here we focus on high-energy flows and strength-building asanas to help you on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4906c57-3eff-4434-a5a1-3d8520c53bc2) - [Video: Our classes often start with foundational strength work. Here, students practice Dhanurasana (Bow Pose) and Adho Mukha Svanasana (Downward-Facing Dog) to warm up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010ffd7b-85d9-4a72-9046-b600ec7d100f) - [Video: Building a strong foundation is key. Poses like Purvottanasana, or Upward Plank Pose, are excellent for strengthening the arms, wrists, and legs while opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a52ad22-273e-4464-8c9b-7b279efcc7bd) - [Video: Surya Namaskar, or Sun Salutation, is a complete workout for the physical system. In our weight loss batch, we use it to build heat, stamina, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe4ad07-84f2-4344-a544-0e7f724ba487) - [Video: My classes are designed for healing, strength, and wellness. This sequence includes Ashwa Sanchalanasana (Equestrian Pose) and Bhujangasana (Cobra Pose) to build a strong and flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4d67d8-3c2c-4354-9ffd-d2895ff29b47) - [Video: Dhanurasana, or Bow Pose, is a fantastic backbend for strengthening the entire back of the body and improving posture. Here, students use blocks for support under their thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bafc8ef-6e43-46aa-9b59-0eba38f887ea) - [Video: Our new branch is now open. Here's a look at a dynamic flow class, moving from Bhujangasana (Cobra Pose) to a one-legged downward dog variation to build strength and heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41d82a6-55d9-4a6d-8bdd-17cb3ab2f522) - [Video: We offer a mix of asana, cardio, and crossfit training for a holistic approach to fitness. This class combines traditional poses like Ustrasana (Camel Pose) with dynamic exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449d79c9-fd26-4ebc-85ce-ecd3f866d5c7) ### [Guided Practice & Prop Work](https://mytribe.in/yogimohanyoga/group-yoga-classes/guided-practice-prop-work) - [Video: Proper body alignment is everything in yoga. Here, I am using a strap to help a student achieve a deeper, safer backbend, ensuring the stretch is effective and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf86bbf4-e5c6-4dad-9800-836167087e15) - [Video: I provide hands-on assistance to help students safely deepen their forward bends. This guidance in Kurmasana (Tortoise Pose) helps release tension in the back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca34f72-7ad9-4102-9dcb-76343f8c2cd4) - [Video: Personal attention is key, even in a group class. Here, I am supporting a student in Chakrasana (Wheel Pose) to help her build confidence and proper form in this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e755d95-f666-4e3f-b337-a59c98b09e91) - [Video: Using a chair is a great technique for practicing advanced backbends like this variation of Ustrasana (Camel Pose). It provides support and helps in opening the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281eecff-380b-4514-b9f7-009ef4c6331b) - [Video: The wall is one of our best props. Here, students use the wall to unlock deeper backbends, which helps improve technique, alignment, and confidence in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9130bf4-5fcb-48b9-9ebc-009e79510131) - [Video: To improve the Tortoise Pose (Kurmasana), we use props like the Swedish wall bars. This allows for a supported forward bend, helping to increase spinal and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58ba3f0-7071-4872-b585-75c2d3f79394) - [Video: Forward bending drills can be enhanced with props. Here, students use chairs and blocks to deepen their Paschimottanasana (Seated Forward Bend), making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e47d44f-8c6f-4676-aee3-aa20ca8acb0c) - [Video: We use props for all levels, from beginner to advanced. Here, a student uses chairs and a block to support a full side split, allowing for a safe and deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de2a7c1-9c38-4d57-a4d3-409d47795cce) - [Video: This is how we cultivate strength and serenity at the studio. A student practices an advanced split variation using chairs for support, under my careful supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d42492d-e6bd-43a4-badb-b392e0d55d4b) - [Video: Here are some of the best techniques to open your side split. We use the wall bars for a standing split variation and practice dynamic stretches to improve hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5aeed94-d96c-4b40-963e-acc2b78ee6c8) - [Video: Today's lesson is forward bending. I am guiding a student using the wall to find the correct alignment and extension in a standing forward bend variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a7b80-d1c8-4ae4-adce-66faab5500a8) - [Video: A simple touch can make all the difference in finding the right alignment. I am providing a gentle adjustment to a student in Gomukhasana (Cow Face Pose) to help open her shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67092a7c-d184-4e81-ac04-de6934e47573) - [Video: Using blocks in Trikonasana (Triangle Pose) helps maintain alignment and makes the pose more stable. This allows students to focus on opening the chest and side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc50359-005f-4bf6-8ea9-4b39c4092f1c) - [Video: A glimpse into our morning batch stretching session. I am guiding a student in Parsvottanasana (Pyramid Pose) to ensure she gets a deep but safe hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df59b2d8-3143-4e90-9e9b-2f0ac998ccc1) - [Video: This is my team at the Rajouri Garden studio. We are all dedicated to providing expert guidance and helping you on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b05b8c-9329-4e88-a58e-f91532f402dc) - [Video: My team and I demonstrating a flow starting from Vajrasana. We believe in experiencing yoga, not just learning it. We are here to show you the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65c651e-0ed3-4651-8005-a14c15ed1f1f) ### [Join Us Online: Classes from Anywhere](https://mytribe.in/yogimohanyoga/group-yoga-classes/join-us-online-classes-from-anywhere) - [Video: The power of presence and purpose, even through a screen. An online student practices Supta Padangusthasana, using a block to maintain alignment and deepen her stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e9bbc0-6635-484c-b446-1986905545c8) - [Video: Yoga is a light that, once lit, will never dim. It's beautiful to see a mother and daughter practicing together in one of my online classes, sharing their light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18972e4e-f4f6-4c66-8c3f-661593980381) - [Video: The sun is a daily reminder that we too can rise again. An online student practices Surya Namaskar, connecting with this powerful sequence from her home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c1eb88-5085-4638-ab23-5e32285fa7ac) ### [Community, Workshops & Events](https://mytribe.in/yogimohanyoga/group-yoga-classes/community-workshops-events) - [Video: Celebrating International Yoga Day with our community in the park. It was a day of great energy, connection, and even some fun partner exercises with the kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d58eeb5-a534-4901-b292-c9598f27381b) - [Video: A glimpse from our yoga workshop in a local park. Taking our practice outdoors helps us connect with nature and each other in a beautiful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb140bd5-dcde-4a65-a0a4-3f71c40a0bc0) - [Video: Who says yoga has to be serious all the time? Our 'Yoga & Fun Friday' sessions are all about letting loose, playing games, and building friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ff3198-bfe0-449a-9d2a-97432b3c0451) - [Video: The greatest wealth is health, and sharing that journey makes it richer. Here's our community enjoying a fun and challenging 'Yoga Fun Friday' session together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243b6a79-64bd-4a28-8566-9724c539b02a) - ![We love creating special events for our community. This is an announcement for a complimentary yoga workshop designed specifically for mums as part of a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6bd15c-214d-4de0-9533-ec22cfef2e14) - [Video: Everyday, we should try something new and not be afraid to have fun. Here is a look at a playful finisher exercise we did after a tough workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f8030e-5644-4ad4-9257-ad207c946904) ### [Meditation & Mindful Practices](https://mytribe.in/yogimohanyoga/group-yoga-classes/meditation-mindful-practices) - [Video: This is our Tratak Kriya, or candle gazing meditation session. This powerful yogic cleansing practice helps improve concentration, relieve mental stress, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c74cfe-54e3-49de-a588-8b111144fdcf) ### [Our Studio & Daily Practice](https://mytribe.in/yogimohanyoga/group-yoga-classes/our-studio-daily-practice) - [Video: Experience the best yoga training in West Delhi at my studio. We guide students through various asanas, from foundational stretches to more challenging poses, in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c62289-4c3f-485f-a2ab-93cff882ef1f) - [Video: Have only love in your heart for others. A look inside our studio where students practice Virabhadrasana II (Warrior II) and work on hip-opening stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9d8759-7136-46cd-9896-3b3326934426) - [Video: Stretch, strengthen, and shine. Your journey starts here at my studio, where we flow together through sequences like Warrior I and Warrior II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8096f0c-3c5b-4c19-b394-a2ac7b7b70d1) - [Video: We focus on foundational poses like Bhujangasana (Cobra Pose) to build a strong and healthy spine. Book your session to start your journey towards a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060807ea-8967-4243-9107-241991004988) - [Video: Reconnect with yourself and find balance in our daily classes. Here, students are practicing seated spinal twists and forward bends to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8339464c-5413-4c77-947e-431f00a20db7) - [Video: A look at our class practicing foundational standing poses like Tadasana (Mountain Pose) and Virabhadrasana I (Warrior I). We focus on yoga, meditation, and pranayama for complete wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f646e74-e390-48ac-8a45-a006ce93064e) - [Video: A typical session at our studio, where students of all levels practice together. We focus on building strength and wellness through a variety of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368699af-0abb-4d13-8e4e-ed66d386a220) - [Video: Cultivate calm in the chaos. A glimpse of our students practicing seated forward bends and cobra pose, finding their center at our Rajouri Garden studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98f705f-eefe-4206-9fa8-ee4d36485c80) - [Video: If you cannot do great things, do small things in a great way. Every student here is on their own journey, practicing seated forward bends with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47be26e1-7dd4-4455-bbae-6c509eba9cf3) - [Video: Our second branch is now open in Rajouri Garden. We are dedicated to bringing healing, strength, and wellness to our community through the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc32dd9-ff90-4310-b9cd-990d07b9a4a8) - [Video: If you love yoga, you will love the community and practice here. Our classes offer benefits for people of all ages and can be an integral part of your healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1f2249-8b94-4728-b0ca-72081d495c1c) - [Video: The beautiful yoginis of my studio. We celebrate the strength and grace of every student who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4802ea9-0c95-4b09-a05e-fe9dcc965044) - [Video: Slow movements, feeling the stretch. I guide my students to connect with their bodies, here practicing leg rotations to improve hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00452a5e-1984-47ae-beae-abcab1afb654) - [Video: Never give up. Our studio is a place where you can challenge yourself and grow, with expert guidance every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6140d04d-f25f-4524-b11e-67fc7bc892e3) - [Video: A welcoming space for your yoga practice. Our studio in Rajouri Garden is now open and ready to be your sanctuary for health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d92673-0cd4-4621-97c2-7cdcea0d8d83) - [Video: Conscious breathing is my anchor. A simple standing forward bend, or Uttanasana, practiced with awareness can calm the mind and stretch the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d9588a-8f64-4b5b-a662-422717b5fa07) ## Meet your expert [Yogi Mohan](https://mytribe.in/yogimohanyoga) ### My story Main Yogi Mohan hoon (I am Yogi Mohan). This studio isn’t just mats and walls, it’s where people come to heal. I’ve been at this for 20+ years - Yoga Acharya, Therapist, Chiropractor, Reiki Master, all rolled in one. Dekho, sab kuch judta hai (everything is connected) - mind, body, spirit. I’ve seen folks walk in with back pain, walk out smiling. PCOS, stress, fast life - we tackle it together. Rajouri Garden is home, and here, we’re family. We do yoga, we laugh, we celebrate Holi - real people, real stories. ### My work - **Holistic Yoga & Healing**: I do traditional yoga, yoga therapy for back pain, PCOS yoga management, chiropractic, cupping, and Reiki healing for stress. - **Classes for All Levels**: Beginners, advanced yogis, senior citizens, and kids - all welcome. Gymnastics for kids and online batches too. - **Weight Loss & Core Strength**: Special weight loss batch, inch loss yoga, and easy routines for stomach fat kam karna hai (reduce belly fat). - **Advanced Yoga Training**: Want more? We do backbending, side splits, arm balancing, and calisthenics for next-level strength. ## More services from Yogi Mohan - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) · ₹1,800-7,000 per month (estimate) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) · ₹800-2,500 per session (Personal Training/Chiropractic/Cupping/Reiki) (estimate) - [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) · ₹2,200-4,500 per month (group class) (estimate) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) · ₹1,200-3,500 per month per person (group class) (estimate) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) · ₹10-25K per person per retreat (estimate) ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Yogi%20Mohan.)