--- title: "Advanced Yoga Training in Rajouri Garden | Yogi Mohan" description: "Master advanced yoga, arm balances, and flexibility with Yogi Mohan in Rajouri Garden. Over 20 years of experience in calisthenics-integrated yoga training." canonical: https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/featured last_updated: 2025-09-22 --- # Advanced Yoga & Calisthenics Training in Rajouri Garden Tribe Verified · 20+ Years Expertise | Rajouri Garden Studio By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹1,200 Per Session (estimate) Part of [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics). [View full gallery](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/gallery) Real work for real progress. I combine advanced yoga flows with calisthenics to help you build strength, flexibility, and control that lasts. ## Photos and videos - [Video: I believe in using every tool available to help you master a pose safely. Here, we use a chair to build the core and arm strength for Mayurasana, or Peacock Pose, before attempting the full expression. This method builds strength and improves digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9584e4ee-666c-4dbf-9dfb-1d65d9043152) - [Video: Achieving a full standing split requires more than just flexibility; it demands stability and proper alignment. Using the Spanish ladders at my studio, I provide hands-on support to help students deepen the stretch safely, opening the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cb88f8-4b94-43e3-b2b7-e7bc2536555d) - [Video: A personal demonstration of a deep backbend flow, moving from Ustrasana (Camel Pose) to Chakrasana (Wheel Pose). This sequence is about opening the heart and building spinal strength, a core focus of my advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d572eb2-18d6-4125-8cf8-2143c57ee59e) - [Video: Want to learn the Flying Crow Pose? Main aapko aisi best four tips batane wala hu. It's about connecting your elbow to the knee dimple and shifting your weight forward with control. I break down complex poses into simple, achievable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf15a6d4-0e6d-4f9a-afa1-fd9c26a30308) - [Video: This is the energy of our group classes at the Rajouri Garden studio. You'll see students of all levels working together, focusing on hip-opening stretches and foundational poses that prepare the body for more advanced work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c62289-4c3f-485f-a2ab-93cff882ef1f) - [Video: Calisthenics is key to building the strength for advanced yoga. Here, I'm demonstrating a drill for the Human Flag, a move that requires immense core and oblique strength. We build this power from the ground up in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d4c2d4-39cc-4b19-a208-8bd2d68583bb) - [Video: The headstand, or Sirsasana, is a journey in balance and control. This flow shows variations that challenge the core and improve focus. As I always say, success is rented and the rent is due every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f05c1b1-f7a3-4bcd-b4ff-4919a4daa5e3) - [Video: My training isn't limited to the studio. Through live online classes, I provide personalized instruction and form correction, ensuring you can advance your practice safely and effectively from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6810e1e-d543-4b70-b440-e9e191d28838) ## About Featured You will see me using props like Swedish ladders, chairs, and walls in these images for a reason. Achieving an advanced pose like Mayurasana or a deep split requires precision, not just brute force. I do not just watch from the sidelines; I give hands-on adjustments to ensure your alignment is spot on so you do not risk an injury. We build the foundation first, then we unlock the pose. I do not believe in magic shortcuts. If you want to master arm balances, deep backbends, or calisthenics-style conditioning, you have to put in the work. My studio in Rajouri Garden is designed for exactly that—intense, focused training. Whether it is the 1-on-1 personal training or our small group sessions, my approach remains the same: we combine traditional yoga with functional bodyweight conditioning to get you strong. You will find me guiding you through every push-up, helping you with alignment in your inversions, and making sure your back is safe during deep bends. We focus on the 'why' behind the pose, ensuring you understand the mechanics of the movement. If you are tired of generic flows and want to actually see your strength and flexibility change, my batches are the place to be. We have dedicated slots for those wanting to take their practice to the next level, and I handle the technical corrections personally. Come by the studio or join us online for a session. ## About Yogi Mohan I am Yogi Mohan. This studio in Rajouri Garden is not just about mats and walls; it is where we get to work. My goal is simple: to help you push past your limits using a mix of yoga, therapy, and calisthenics. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Advanced Yoga & Calisthenics by Yogi Mohan - [Deep Backbends & Spinal Flexibility](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/deep-backbends-spinal-flexibility) - [Arm Balances & Inversions](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/arm-balances-inversions) - [Advanced Flexibility: Splits & Hip Openers](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/advanced-flexibility-splits-hip-openers) - [Calisthenics & Core Conditioning](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/calisthenics-core-conditioning) - [Additional Work](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/additional-work) ## More services by Yogi Mohan - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) ## Similar work from other experts - [Advanced Yoga Training for Strength and Flexibility](https://mytribe.in/aryanyogshala/advanced-yoga-training/featured) by Aryan Yogshala · Advanced Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Building Strength & Flexibility: Creative Outdoor Yoga](https://mytribe.in/honeypoweryoga/yoga-instruction/my-practice-strength-flexibility) by Honey Power Yoga · Yoga Instruction · Online sessions, studio classes in Dwarka, and at-home visits across Delhi NCR - [Build Real Strength and Master Advanced Yoga Poses](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/build-strength-master-advanced-poses) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Master Advanced Yoga and Flexibility with Expert Guidance](https://mytribe.in/chira_yogini/yoga-instruction/advanced-yoga-strength-flexibility) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Advanced Yoga and Performance Training in Delhi](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/featured) by Neeraj Joshi · Advanced & Specialised Yoga Training · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Yogi%20Mohan%2C%20I%20saw%20your%20featured%20yoga%20training.%20I%20am%20interested%20in%20joining%20your%20advanced%20classes%20in%20Rajouri%20Garden.%20Can%20we%20discuss%20a%20slot%3F)