--- title: "Calisthenics & Core Yoga Training in Rajouri Garden | Yogi Mohan" description: "Build functional strength with Calisthenics & Core Conditioning at Yogi Mohan's studio in Rajouri Garden. Master advanced yoga poses with expert guidance." canonical: https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/calisthenics-core-conditioning last_updated: 2025-09-22 --- # Calisthenics & Core Conditioning Training in Rajouri Garden Tribe Verified · 20+ years of yoga and healing practice By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹1,200 Per Session (estimate) Part of [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics). [View full gallery](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/gallery) Forget basic crunches. I blend traditional yoga with intense calisthenics to build functional strength, core stability, and raw power. Here is how we train. ## Photos and videos - [Video: If it doesn’t challenge you, it doesn’t change you. A dynamic calisthenics flow on the beach in Rishikesh, combining movement, strength, and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3f3e09-7cd8-4a66-9c75-68752923ea3c) - [Video: Don't be afraid of failure. Using the wall bars and ropes at my studio, students build upper body and grip strength, which is fundamental for both calisthenics and advanced yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119873f6-c562-44eb-805b-66a10abb503b) - [Video: He who learns must suffer. This video shows the process of trial and error in mastering a difficult calisthenics move. It's about persistence and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35eb3aec-449b-49dc-ab45-ddce95a7ac0a) - [Video: Our adult yoga and gymnastic classes include dynamic drills like back roll overs. We use equipment like this barrel to help students learn complex movements safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e932f1-4ca0-4b71-974b-befa861b2cf1) - [Video: A demonstration of a standing box jump. This plyometric exercise builds explosive power in the legs and core, which translates directly to more dynamic yoga transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e39431-0166-40e0-a210-c785d9c9c52d) - [Video: A steady mind makes a steady body. This is a demonstration of Dandayamana Janushirsasana (Standing Head to Knee Pose), which requires balance, core strength, and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b554a20d-36a1-495f-91dc-b2da06fd3a09) - [Video: Agnisar Kriya is a powerful practice for strengthening the core and boosting metabolism. It's like an internal massage, but must be practiced with caution and proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25262a35-f08b-47c3-b3e5-252870102977) - [Video: A clip from a strength and wellness class, showing a student performing a challenging push-up variation. We focus on building functional strength for everyday life and advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c57c22b-32ab-4e44-8b23-750c8641ed7c) - [Video: This is our arm balancing and arm strengthening training. We practice plank variations and other drills to build the shoulder and core stability needed for all arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1e12f7-6eb1-4abc-8cb3-79c43338c4e0) - [Video: Our specialized weight loss and strength training workout includes a mix of conditioning exercises and yoga poses like headstands to build a strong, lean physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e8b28d-af68-4d00-8d28-822abc5cf6f6) - [Video: Tolasana, or Scale Pose, is a journey of strength and balance. It requires lifting the entire body with the arms while in lotus pose, demanding immense core and hip flexor strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88953e02-7bf8-4651-b664-babe25b0727e) - [Video: Hanuman Dand is a traditional Indian exercise that builds incredible upper body strength, core stability, and hip flexibility. It is a valuable addition to any fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64d2935-75d7-4ee0-8a9a-006533c2f306) - [Video: In asana practice, we learn to cherish each breath. This is a fun partner stretch that also works on balance and core engagement, showing that practice can be playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8f3ef5-5cdf-4552-9c0a-258b9afa2e1e) - [Video: A synchronized flow with my team at the studio. This sequence combines elements of calisthenics and yoga to build coordination, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a428a7-af9e-437e-916b-4c8f1878116c) - [Video: This is our team at the Yogimohan Yoga Studio. We offer classes for all levels, including personal training, yoga therapies, and specialized weight loss batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b05b8c-9329-4e88-a58e-f91532f402dc) - [Video: Don't just exist, live. My team and I demonstrate a simple yet powerful flow, embodying the principle of transforming the body and mind through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65c651e-0ed3-4651-8005-a14c15ed1f1f) - [Video: Make an attitude to be in gratitude. A calisthenics-inspired arm balance near the iconic Om bridge in Rishikesh, blending the power of movement with spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69090a9f-f489-468f-9739-b52de533e44c) - [Video: We are not going to change the whole world, but we can change ourselves. Practicing Utthita Hasta Padangusthasana by the Ganga in Rishikesh, a pose that challenges balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f289a836-23c6-437c-a104-f0af933a956b) - [Video: This is a calisthenics self-practice, working on L-sits with parallettes. This exercise is one of the best for building core compression strength, essential for handstands and other inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b1939c-cd18-4317-9024-b5e95fb2d709) - [Video: Want to improve your Koundinyasana? Try this push-up variation. It builds the specific strength, flexibility, and balance needed for this challenging arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56efcd09-2347-4e47-9419-f005f7d714b6) - [Video: A new power push-up variation. This explosive movement builds chest, shoulder, and tricep strength, which is crucial for poses like Chaturanga and other arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c81b47-646d-497f-b28b-1a8acb99e265) - [Video: This is a core compression workout. To get a strong core, practice this series of exercises, doing 5 sets of each. This strength is the foundation for all advanced yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3958b7a5-c169-4155-be33-9db2eac7b3c3) ## About Calisthenics & Core Conditioning We do not just use mats. My studio is equipped with Swedish ladders and gymnastic barrels to help you safely master complex movements like handstands and deep backbends. This class is not for those looking to just stretch; it is for those ready to build the upper body grip and core compression needed for advanced asanas. Come prepared for real work. ### Why combine yoga with calisthenics? Many practitioners hit a wall when trying to master advanced inversions or arm balances. The reason is simple: your flexibility might be there, but your raw strength is missing. In my Calisthenics & Core Conditioning classes, we bridge that gap. By integrating bodyweight exercises like push-up variations, core compression drills, and pull-ups using our studio's wall bars, we prepare your muscles for the demands of high-level yoga. ### How we train in Rajouri Garden Safety is non-negotiable. I use specialized equipment to guide your form so you avoid injury while pushing your limits. We focus on: * **Upper Body & Grip:** Building the shoulder stability required for poses like Crow and Peacock. * **Explosive Core:** Using drills that translate directly into better dynamic transitions. * **Progressive Loading:** We don't just jump into the pose. We break down every movement, using crash mats and props to help you learn the mechanics before you attempt the full variation. ### Is this for you? Whether you are an intermediate yogi looking to unlock your first handstand or someone who wants to switch from a standard gym routine to a more functional, mobility-focused workout, this class fits the bill. We offer both group sessions and personal training options at our F-Block and V-Block studios in Rajouri Garden. If you are tired of stagnant progress, let us put in the work together and see real change. ## About Yogi Mohan I am Yogi Mohan. After two decades of teaching, I know that building a strong, stable foundation is the only way to avoid injury in advanced movements. I run my studio in Rajouri Garden like a family, where we prioritize honest effort and functional results over trends. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Advanced Yoga & Calisthenics by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/featured) - [Deep Backbends & Spinal Flexibility](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/deep-backbends-spinal-flexibility) - [Arm Balances & Inversions](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/arm-balances-inversions) - [Advanced Flexibility: Splits & Hip Openers](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/advanced-flexibility-splits-hip-openers) - [Additional Work](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/additional-work) ## More services by Yogi Mohan - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) ## Similar work from other experts - [Master Calisthenics Yoga for Functional Strength in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-classes/calisthenics-strength-training) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Build a Rock-Solid Core and Master Your Bodyweight at Delhi Combat](https://mytribe.in/dc_delhicombat/strength-conditioning/core-conditioning-bodyweight-strength) by Delhi Combat · Strength & Conditioning · Train at academies in Rohini and Model Town, Delhi - [Build Functional Core Strength with Mindful Yoga](https://mytribe.in/vaanayogastudio/mat-yoga-classes/strength-core-conditioning) by Vanaayoga Studio · Mat Yoga Classes · At studio in Sector 61, Noida or at your location across Delhi NCR - [Master Your Bodyweight: Functional Strength Training](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/master-your-bodyweight) by Chiranjit Kundu · Personal Fitness Coaching · Online coaching & In-person sessions in Bengaluru - [Building Raw Strength Through Bodyweight Exercises](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/building-raw-strength) by Mehtaz Wasif · Combat Sports & Fitness Training · Training sessions across Delhi NCR - [Bodyweight, Core, and Flexibility Training in Rohini](https://mytribe.in/xlr8.crossfit/personal-couples-training/bodyweight-core-flexibility) by Dinesh Shukla · Personal & Couples Training · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Yogi%20Mohan%2C%20I%20saw%20your%20Calisthenics%20%26%20Core%20Conditioning%20page%20and%20want%20to%20know%20more%20about%20the%20batches%20at%20your%20Rajouri%20Garden%20studio.)