--- title: "Master Arm Balances & Inversions in Rajouri Garden | Yogi Mohan" description: "Learn advanced arm balances and inversions with Yogi Mohan in Rajouri Garden. From Crow to Handstands, we use yoga and calisthenics to build your strength." canonical: https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/arm-balances-inversions last_updated: 2025-09-22 --- # Master Advanced Arm Balances & Inversions Tribe Verified · 20+ years of yoga healing in Rajouri Garden By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹1,200 Per Session (estimate) Part of [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics). [View full gallery](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/gallery) Arm balances aren't just for photos—they are about building core power, wrist stability, and mental focus. Let’s train your body to handle the challenge. ## Photos and videos - [Video: Strength is found in stillness and breath. This video shows a synchronized arm balance flow in the park, demonstrating the body control and core strength that we cultivate through a mix of yoga and calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3364736a-bcf9-40bc-a35f-522e5248449d) - [Video: This is an arm balance yoga flow, showing a transition from a headstand base. We offer classes for all levels, from beginners learning the basics to advanced students mastering complex sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e20038-1b72-45fd-af1b-777a88ed532e) - [Video: Today's lesson is the Fallen Flamingo pose. In our advanced yoga batch, we use props like blocks to make challenging arm balances more accessible, allowing students to build strength and balance step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90de458-3f69-4340-a2e1-b4c1ddb8e1c6) - [Video: This flow shows a dynamic transition from a wall-assisted handstand into a full split. This demonstrates the combination of strength, flexibility, and control that we aim for in our advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13d4ee1-af82-479e-92fa-86ec8905c8c2) - [Video: A variation of the Crow Pose, transitioning from a headstand. This requires significant core strength, focus, and courage, which are the key ingredients for mastering any balancing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4542497c-c82c-4379-a84d-90ae717677ea) - [Video: The straddle press to handstand is a pure demonstration of strength and control. This is the kind of challenge that changes you. You miss 100 percent of the shots you don’t take.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f25d7b-6248-46de-8fea-2f5b1295b49f) - [Video: This is a flow of advanced arm balances, including Koundinyasana, Chin Stand, and Crow Pose. The secret of happiness is not in doing what you like, but in liking what you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbbb6dbd-3d37-4a83-ae23-e339ca3fab5f) - [Video: Sky above, earth below, peace within. A simple headstand flow to find balance and inner peace. If you love yoga, you will love the practice we build together at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334904f5-c920-45c7-b721-db6f855577fc) - [Video: This video shows a flow from Ek Pad Bakasana (One-Legged Crane Pose) to Astavakrasana (Eight-Angle Pose). These advanced arm balances strengthen the wrists, arms, and abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d5137a-1761-4d00-a1ad-6e7ca809d3e5) - [Video: This is from my handstand class, focusing on balance and alignment for intermediate to advanced students. I provide hands-on adjustments to help them find their center and hold the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f752de-0962-43ba-81ff-2c7a1a6c4a7d) - [Video: A student practices a headstand variation in my beginners to intermediate class. I am providing support to ensure she maintains alignment and builds confidence while being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bafbbec-757a-46b7-8f55-9638172173f0) - [Video: A demonstration of a one-handed handstand and an advanced arm balance. These poses are the result of dedicated practice, core strength, and a deep mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01488c7-2e31-4e0d-b907-19cb2c0ddf4f) - [Video: If you love yoga, you will love my approach. This is an advanced arm balance, Parsva Bakasana (Side Crow Pose), which strengthens the arms and abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b4369a-be0f-4265-9db7-eb59de03c9a8) - [Video: A dynamic flow practice in my studio, moving from a wall-assisted handstand into a squat. This builds explosive strength and control, blending calisthenics with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e801cb4d-341d-419f-8e04-0dab2553f86e) - [Video: Life is a dream. We wake up when we die. This is a Flying Lizard pose flow, an advanced arm balance that requires open hips and strong shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c308321-ea40-4b53-bf4e-2cc13f52621d) - [Video: Energy and persistence conquer all things. This handstand flow demonstrates the strength and dedication we practice. Stay real, work hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e316b35f-a8a5-437e-82e0-c86be3332485) - [Video: Kukkutasana (Rooster Pose) is an advanced arm balance that requires lotus legs. It builds serious arm and shoulder strength. I offer personal training to help you achieve such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e95c461-0347-4fee-93e7-31e66c58a080) - [Video: This is Padambakasana, an advanced arm balance that strengthens the arm, shoulder, and pelvic muscles. It promotes physical and spiritual balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be595fab-0f62-47f0-9fa2-bc49070d6cd2) - [Video: Here is the best way to learn the handstand press. Using the wall for support, you can practice the mechanics of lifting your legs with core strength, building up to a freestanding press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb0f7ce-9bcc-494e-99bd-870f1585149a) - [Video: This is a flow from a child's pose into a crow pose. There are many goals but one path, the path of compassion and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8215d1ec-e9ea-4b3d-b296-612a46b2c4db) ## About Arm Balances & Inversions When we work on arm balances, the biggest mistake is rushing to get off the floor. I focus on wrist conditioning and core compression drills first, so you learn the mechanics of the pose instead of just hoping for the best. It is about being smart, not just strong, so you stay injury-free. ### Building Strength Beyond the Basics Many students think arm balances are only for the genetically gifted. Baat simple hai (It’s simple): they are for everyone who is willing to put in the work. Whether you are aiming for a stable Crow Pose or a clean Handstand, you need a mix of yoga alignment and calisthenics-style conditioning. In my Rajouri Garden studio, we don't just 'try' poses. We deconstruct them. We use Swedish ladders for pull-strength, blocks for elevation, and walls for safe inversion practice. ### What We Focus On * **Wrist & Shoulder Health:** Before you float, you need to stabilize. We do specific prep drills to ensure your joints can handle your body weight. * **Core Compression:** Poses like Koundinyasana or Eight-Angle Pose (Astavakrasana) aren't about arm strength alone—they are about pulling your core inward. * **Inversion Safety:** From wall-assisted handstands to headstand flows, we focus on alignment cues so you don't compromise your spine. If you are attending my live online group classes, we focus on verbal cues and technical flows to help you build this foundation from home. If you are joining us in the studio, expect manual adjustments and hands-on guidance. Main mehnat karni padti hai (You really have to work hard here), but the result is a stronger body and a calmer mind. If you are ready to get challenged, let’s start. ## About Yogi Mohan I'm Yogi Mohan. I don't deal in shortcuts or hollow promises. If you're ready to step out of your comfort zone and actually master these poses, my studio is where you'll find the right path, whether you’re a beginner or an advanced student. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Advanced Yoga & Calisthenics by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/featured) - [Deep Backbends & Spinal Flexibility](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/deep-backbends-spinal-flexibility) - [Advanced Flexibility: Splits & Hip Openers](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/advanced-flexibility-splits-hip-openers) - [Calisthenics & Core Conditioning](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/calisthenics-core-conditioning) - [Additional Work](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/additional-work) ## More services by Yogi Mohan - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) ## Similar work from other experts - [Master Arm Balances and Inversions in Saket](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/strength-poise-arm-balances-inversions) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Master Advanced Arm Balances & Inversions in Bengaluru](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/advanced-arm-balances-inversions) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru - [Build Core Strength & Master Inversions](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/strength-inversions-arm-balances) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Build Arm Strength and Handstands Safely](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/strength-arm-balances) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [Advanced Arm Balances & Inversions: Finding Strength & Stillness](https://mytribe.in/amaresh1209/advanced-yoga-meditation-workshops/advanced-arm-balances-inversions-finding-strength-stillness) by Nirakula Yoga · Advanced Yoga & Meditation Workshops · Online, Studio in Koramangala & Travels across Bengaluru - [Advanced Calisthenics and Yoga Inversions in Gurugram](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/advanced-calisthenics-inversions) by Sandhya · Calisthenics & Bodyweight Training · At-home sessions across Gurugram; Group classes at 2 studios ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Mohan%2C%20I%20saw%20your%20Arm%20Balances%20%26%20Inversions%20work%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20advanced%20classes.%20When%20can%20I%20book%20a%20trial%3F)