--- title: "Advanced Flexibility and Splits Training in Rajouri Garden | Yogi Mohan" description: "Master Hanumanasana and hip openers with Yogi Mohan. Safe, prop-based advanced flexibility training in Rajouri Garden. Build strength and flexibility today." canonical: https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/advanced-flexibility-splits-hip-openers last_updated: 2025-09-22 --- # Advanced Flexibility and Splits Training Tribe Verified · 20+ years of yoga experience By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹1,200 Per Session (estimate) Part of [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics). [View full gallery](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/gallery) Master Hanumanasana and deep hip openers with safe, alignment-focused drills. Whether you're stuck at a plateau or building from scratch, we use props and hands-on adjustments to help you go further safely. ## Photos and videos - [Video: Our Advance Splits Class is now enrolling. We focus on drills to improve hip flexibility, deepen your stretches, and safely unlock Hanumanasana and other front splits at my Rajouri Garden studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683127df-573e-4158-bbf2-82cf8ec45dbc) - [Video: Discover the quiet strength of forward bending. Here I am assisting a student in Kurmasana (Tortoise Pose), a deep hip opener and forward bend that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca34f72-7ad9-4102-9dcb-76343f8c2cd4) - [Video: The middle split, or straddle split, requires significant hip flexibility. We achieve this through dedicated stretching, including partner-assisted drills and using props like chairs to deepen the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96bd010-3529-4361-b7f1-895979fde312) - [Video: For intermediate to advanced students, we use props like chairs and blocks to work on the middle split. This supported variation allows you to hold the stretch longer and open the hips more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c7f5ea-f80f-45ff-9021-17b5946b4fc6) - [Video: Stretching offers numerous benefits, from increased flexibility to reduced injury risk. Here, students use props like chairs and blocks to work on their splits and side bends in a class for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de2a7c1-9c38-4d57-a4d3-409d47795cce) - [Video: To improve your Tortoise Pose (Kurmasana), we use props like the wall bars. This assisted forward bend helps to open the hips and lengthen the spine, making the full pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58ba3f0-7071-4872-b585-75c2d3f79394) - [Video: These are some of the best techniques to open your side split. We use the wall bars for support and practice dynamic forward folds to deeply stretch the adductor muscles and improve hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5aeed94-d96c-4b40-963e-acc2b78ee6c8) - [Video: Learn forward bending drills with us. Using props like chairs and blocks, we work on lengthening the hamstrings and spine, which is essential for both health and advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e47d44f-8c6f-4676-aee3-aa20ca8acb0c) - [Video: At my studio, we cultivate strength and serenity. Here, a student uses chairs to support an advanced split variation, a testament to our customized and prop-heavy training style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d42492d-e6bd-43a4-badb-b392e0d55d4b) - [Video: Urdhva Mukha Paschimottanasana is an advanced balancing forward bend. It requires core strength and hamstring flexibility, which we build through targeted drills in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a01e31-4afb-4513-b828-746b1b0c4950) - [Video: This is our advanced side split training. I provide hands-on adjustments to help students deepen their stretch, ensuring they maintain proper alignment and progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e7490d-beb5-44e2-8af1-6f737a2f5489) - [Video: Unlock your potential with every breath. This video shows a student moving through a pigeon pose variation into a full split, a common sequence in our beginners to intermediate yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76773b90-a48d-4fb4-bff2-f7968ee62978) - [Video: This is a glimpse of our offline Ashtanga class, featuring a flow that includes deep leg stretches and inversions. This practice builds both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff126ae9-9dfe-4e43-a769-7b394fd5972a) - [Video: In our intermediate to advanced batch, we push the limits of flexibility. Here, I am assisting a student in a deep seated hip-opening pose to help her progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e16bdf-aea7-44e1-bf5e-8ec25688f236) - [Video: Ready to push your limits? In my advanced batch, I help students work on their splits using props and hands-on adjustments to elevate their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab6a5eb-7b4c-44f4-87a0-a7672ae9d48e) - [Video: Learn how to do Bhunaman Asana step by step. This deep twisting and forward-bending pose is excellent for hip flexibility and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c0bf03-4f46-41e6-8a06-bf0acc5d2e7b) - [Video: This is our intermediate to advanced level training for splits. Students use blocks for support to gradually deepen into Hanumanasana (front split).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b5f217-b677-47fa-b7c3-562bc3d209f1) - [Video: This is advanced practice for a national level competition. I am providing precise adjustments to a young student to perfect her form in a deep front split variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4047826-cdfc-4809-ad15-e81554335843) ## About Advanced Flexibility: Splits & Hip Openers Most people jump into splits and end up with a pulled hamstring because they skip the hip mobility prep. In my advanced batch, we don't just stretch blindly; we use Swedish ladders and blocks to isolate the adductor muscles and align your pelvis before you even attempt the full pose. If you've been stuck at the same depth for months, this targeted approach is exactly what you need to break through safely. Breaking through to a full Hanumanasana or Samakonasana isn't about forcing your body. It's about 'smart work.' ### The 'No-Shortcut' Approach In my Rajouri Garden studio, we don't believe in just sitting in a split and hoping for the best. That leads to injury. We focus on: * **Active Mobility:** Using Swedish ladders and blocks to create resistance, which helps your nervous system release tension in the hip flexors and hamstrings. * **Prop-Assisted Training:** We use gymnastic barrels and chairs to support your weight so you can hold the stretch longer and deeper, safely. * **Alignment First:** I keep a close eye on your pelvic tilt. If your alignment is off, you aren't stretching the right muscles. I provide hands-on adjustments to correct your posture in real-time. ### Who This Is For This cluster isn't for those looking for a light morning stretch. It’s for intermediate to advanced practitioners who want to unlock advanced asanas. Main mehnat karni padti hai (You really have to work hard here). Whether you are training for gymnastics, dance, or just want to master your body's potential, we build the foundation first. If you're in Rajouri Garden or looking for personal training, come by the studio. Let’s get your splits to the next level. ## About Yogi Mohan I am Yogi Mohan, and I believe flexibility isn't about how far you can go, but how safely you get there. In my Rajouri Garden studio, I don't just tell you to hold a pose; I use hands-on adjustments and specific props to make sure your body is ready. Let's work on those splits together, the right way. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Advanced Yoga & Calisthenics by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/featured) - [Deep Backbends & Spinal Flexibility](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/deep-backbends-spinal-flexibility) - [Arm Balances & Inversions](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/arm-balances-inversions) - [Calisthenics & Core Conditioning](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/calisthenics-core-conditioning) - [Additional Work](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/additional-work) ## More services by Yogi Mohan - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) ## Similar work from other experts - [Advanced Flexibility and Splits Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training/advanced-flexibility-splits) by Sunil Yogi · Yoga Teacher Training · At studios in New Ashok Nagar & Mayur Vihar - [Mastering Splits and Hip Openers with Expert Guidance](https://mytribe.in/ayukshema/yoga-teacher-training/achieving-full-expression-splits-hip-openers) by Bharti · Yoga Teacher Training · Available online, at studio in Janakpuri, and across Delhi NCR - [Flexibility and Splits Yoga Coaching](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/flexibility-splits-get-bendy) by Priya · Personal Yoga Instruction · Online classes and in-person sessions across Bengaluru - [Flexibility & Hip Opening Yoga](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/flexibility-hip-opening) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai - [Advanced Flexibility Training: Splits and Backbends](https://mytribe.in/re_yoganize/yoga-flexibility-coaching/advanced-flexibility-splits-backbends) by Vaishnavi Jaiswal · Yoga & Flexibility Coaching · Available Online; Sessions in NCR, Hyderabad & Bengaluru - [Hip Opening Yoga Classes for Better Flexibility in Mumbai](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/hip-opening-flexibility-unlocking-your-range-of-motion) by Ajinkya Meher · Specialized Workshops · Online & at 3 studios across Andheri West and Malad West, Mumbai ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Mohan%2C%20I%20saw%20your%20Advanced%20Flexibility%20cluster%20and%20want%20to%20know%20about%20your%20splits%20training%20batches%20in%20Rajouri%20Garden.)