--- title: "Advanced Yoga Training and Practice in Rajouri Garden" description: "Looking for advanced yoga training in Rajouri Garden? Join Yogi Mohan for expert-led sessions focusing on strength, flexibility, and proper alignment for all levels." canonical: https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/additional-work last_updated: 2025-09-22 --- # Advanced Yoga Practice and Training Drills Tribe Verified · 20+ years of Rajouri Garden yoga By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · Online, at studios in Rajouri Garden, or travels to you within 6km · ₹1,200 Per Session (estimate) Part of [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics). [View full gallery](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/gallery) See beyond the basics. This is a look at my personal practice and the specific training drills that help my students push their limits safely. ## Photos and videos - [Video: Never underestimate the power of asanas and yoga. This is a moment from my practice, a reminder of the healing and strength that comes from stepping on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337e5b50-65c1-4396-a706-f1697563bcea) - [Video: Here I am guiding a young student in Natarajasana (Dancer Pose). This pose improves balance, focus, and posture, building confidence and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e014ce24-bf2c-4a6e-8809-29be8e9a84d4) - [Video: A flow between Surya Yantrasana (Compass Pose) and Eka Pada Sirsasana (Foot Behind the Head Pose). These asanas require deep hip opening and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c184b94-be24-4438-ac98-dca2174fccb6) ## About Additional Work In this gallery, you will see the reality of advanced asana practice. It is not just about flexibility; it is about strength, alignment, and controlled breathing. Whether you are working on your Handstand or deeper backbends, remember that form comes before the final pose. I always use props like blocks and walls to ensure you learn the mechanics safely before trying any movement solo. Many students come to me after getting stuck at an intermediate level. They have the basics down, but that final stretch or holding a pose like Natarajasana or Surya Yantrasana feels impossible. That is where the real work begins. These images show more than just cool poses; they show the conditioning and the specific drills we use in my Rajouri Garden studio to bridge that gap. We focus heavily on functional strength and mobility. You cannot just stretch your way into a full split; you need the strength to hold your weight and the core stability to keep your spine safe. I integrate calisthenics with yoga because when you add raw power to your flexibility, progress speeds up. Main mehnat karni padti hai—you have to put in the work—but when you learn the right techniques, the results are permanent. My background as a therapist and chiropractor means I look at every body differently. If you have been doing yoga for years but still feel a nagging pain or a plateau, we might need to adjust your approach rather than just doing more hours. I use therapeutic stretching to clear those physical blocks, keeping your joints safe as we deepen your practice. If you are struggling with a specific move, do not force it. That is the quickest way to an injury. In my sessions, we prioritize alignment using wall support, blocks, and chairs before we ever try the full version of an asana. Whether you are coming to my Block F studio or joining an online batch, my goal is the same: to give you a roadmap for your practice. We start where you are, fix the imbalances, and move forward. ## About Yogi Mohan I am Yogi Mohan. I believe yoga is for everyone, but mastery takes patience and consistency. At my Rajouri Garden studio, we do not just hold poses; we build the body and calm the mind through real, dedicated practice. [See all of Yogi Mohan's services](https://mytribe.in/yogimohanyoga) ## More from Advanced Yoga & Calisthenics by Yogi Mohan - [Featured](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/featured) - [Deep Backbends & Spinal Flexibility](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/deep-backbends-spinal-flexibility) - [Arm Balances & Inversions](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/arm-balances-inversions) - [Advanced Flexibility: Splits & Hip Openers](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/advanced-flexibility-splits-hip-openers) - [Calisthenics & Core Conditioning](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/calisthenics-core-conditioning) ## More services by Yogi Mohan - [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) - [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) - [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) - [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) - [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) - [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) ## Similar work from other experts - [My Personal Yoga Practice and Advanced Asanas](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/my-personal-practice) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR - [Yoga Training Highlights and Practice Moments](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/featured) by Arjun Singh Pundir · Personal & Group Yoga Classes · Available online and at studio in Rohini, Delhi - [Advanced Yoga and Strength Training Sessions](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/our-training-sessions) by Neeraj Joshi · Advanced & Specialised Yoga Training · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR - [Advanced Yoga Practice and Daily Studio Life](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/additional-practice-studio-life) by Shashi Prabha Dwivedi · Advanced Yoga Anatomy & Asana Course (Online) · Attend online from anywhere - [Advanced Yoga Training for Strength and Flexibility](https://mytribe.in/aryanyogshala/advanced-yoga-training/featured) by Aryan Yogshala · Advanced Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai ## Book To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Mohan!%20I%20saw%20your%20Additional%20Work%20gallery%20and%20want%20to%20know%20how%20I%20can%20join%20your%20advanced%20training%20sessions%20in%20Rajouri%20Garden.)