---
title: "Advanced Yoga & Calisthenics to Build Elite Strength & Flexibility - mytribe"
description: "Ready to master advanced asanas? Our Advanced Yoga & Calisthenics program combines intense bodyweight strength training with deep flexibility work. Learn arm balancing, inversions, and more with expert guidance. Book your free demo class in Rajouri Garden!"
canonical: https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics
last_updated: 2025-09-22
---

# Advanced Yoga & Calisthenics in New Delhi

By [Yogi Mohan](https://mytribe.in/yogimohanyoga) · I help advanced yoga practitioners break plateaus by combining tough yoga poses and calisthenics, focusing on strength, flexibility, and safe alignment with hands-on guidance.

## Locations

Online, at studios in Rajouri Garden, or travels to you within 6km

### Travels to

- Travels to your location within 6km of Rajouri Garden, New Delhi (Also serving Tagore Garden, Punjabi Bagh, Subhash Nagar, Kirti Nagar, Hari Nagar)

### Visit at

- Studio at Block F, Rajouri Garden, New Delhi (Close to Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar)
- Studio at Block V, Rajouri Garden, New Delhi (Close to Tagore Garden, Punjabi Bagh, Pacific Mall, Subhash Nagar, Kirti Nagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Training

Private 60-minute sessions combining advanced skill training with therapeutic chiropractic adjustments.

Typically ₹1,200-1,800 Per Session (estimate)

#### Personal Attention
* 60-minute private session with a dedicated trainer.
* Option for in-studio training or home visits within the vicinity.
* Custom roadmap for specific goals like weight loss or unlocking advanced skills.

#### Therapeutic Integration
* Pain management techniques utilizing chiropractic adjustments.
* Assisted PNF stretching beyond active range of motion.

#### Lifestyle Guidance
* Strict, home-cooked nutritional guidance.
* Close monitoring of form to prevent injury during high-risk moves.

### Live Online Group Classes

Live Zoom sessions 3 to 5 times a week focusing on verbal cues and technical flows without physical correction.

Typically ₹2,000-3,000 Per Month (estimate)

#### Session Details
* 3 to 5 live streaming classes per week via Zoom or Google Meet.
* Evening slot availability (typically 17:30 and 19:00 IST).
* 24-hour access to class recordings for missed sessions.

#### Curriculum
* Verbal instruction in a mix of Hindi and English (Hinglish).
* Focus on backbending, hip opening, and arm balancing sequences.
* Post-class verbal Q&A for posture alignment queries.

### In-Studio Advanced Training

High-intensity studio training featuring Swedish ladders, gymnastic barrels, and deep manual adjustments.

Typically ₹3,500-5,000 Per Month (estimate)

#### Studio Facilities
* Access to Rajouri Garden studio with AC and functional training mats.
* Small to medium batch size (8-15 students) for individual attention.

#### Specialized Equipment
* Swedish Ladders (Stall Bars) for hanging leg raises and anchoring.
* Gymnastic Barrels for supported backbending and flip training.
* Use of crash mats and tumbling mats for safe inversion practice.

#### Training Style
* Intense hands-on manual adjustments to deepen stretches.
* Hybrid curriculum mixing traditional Asana with CrossFit-style conditioning.
* Advanced drills for Handstands, Floating Lizards, and full splits.

## About Advanced Yoga & Calisthenics

### Why Advanced Yoga & Calisthenics With Me

I see a lot of folks get stuck after mastering basic yoga. Baat simple hai (It’s simple): you want to go further, but the next level feels tough. I help you break through that block, not just with motivation, but with real, sweaty work. This class mixes advanced yoga with calisthenics for yoga practitioners, so you build proper strength and flexibility together.

### What We’ll Actually Do

- Deep backbend techniques like Chakrasana and Purna Ustrasana – great for your spine, but tough, so I guide you with props and alignment.
- Full splits and hip openers – we’ll do advanced flexibility drills for Hanumanasana and middle splits.
- Handstand strength training, arm balances, and tough inversions – Crow, Peacock, Handstand – but we build the strength first, then work the pose.
- Calisthenics drills: push-up variations, core compression, and body conditioning. Main mehnat karni padti hai (You really have to work hard here).

### How I Teach

With 20+ years in this, I keep things safe. I give hands-on adjustments and use props like walls, blocks, and chairs to make sure you learn the right way. No shortcuts, just smart work. Alignment and injury prevention matter most.

### Who Should Join

Intermediate and advanced yogis who want to push limits. Classes at my Rajouri Garden studio, online, or as personal training - up to you.

If you’re ready to get challenged and actually see progress, let’s work together. Bilkul master kar jaoge (You’ll absolutely master it).

## Highlights

Browse through Yogi Mohan's best work.

### [Featured](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/featured)

- [Video: I believe in using every tool available to help you master a pose safely. Here, we use a chair to build the core and arm strength for Mayurasana, or Peacock Pose, before attempting the full expression. This method builds strength and improves digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9584e4ee-666c-4dbf-9dfb-1d65d9043152)
- [Video: Achieving a full standing split requires more than just flexibility; it demands stability and proper alignment. Using the Spanish ladders at my studio, I provide hands-on support to help students deepen the stretch safely, opening the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cb88f8-4b94-43e3-b2b7-e7bc2536555d)
- [Video: A personal demonstration of a deep backbend flow, moving from Ustrasana (Camel Pose) to Chakrasana (Wheel Pose). This sequence is about opening the heart and building spinal strength, a core focus of my advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d572eb2-18d6-4125-8cf8-2143c57ee59e)
- [Video: Want to learn the Flying Crow Pose? Main aapko aisi best four tips batane wala hu. It's about connecting your elbow to the knee dimple and shifting your weight forward with control. I break down complex poses into simple, achievable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf15a6d4-0e6d-4f9a-afa1-fd9c26a30308)
- [Video: This is the energy of our group classes at the Rajouri Garden studio. You'll see students of all levels working together, focusing on hip-opening stretches and foundational poses that prepare the body for more advanced work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c62289-4c3f-485f-a2ab-93cff882ef1f)
- [Video: Calisthenics is key to building the strength for advanced yoga. Here, I'm demonstrating a drill for the Human Flag, a move that requires immense core and oblique strength. We build this power from the ground up in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d4c2d4-39cc-4b19-a208-8bd2d68583bb)
- [Video: The headstand, or Sirsasana, is a journey in balance and control. This flow shows variations that challenge the core and improve focus. As I always say, success is rented and the rent is due every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f05c1b1-f7a3-4bcd-b4ff-4919a4daa5e3)
- [Video: My training isn't limited to the studio. Through live online classes, I provide personalized instruction and form correction, ensuring you can advance your practice safely and effectively from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6810e1e-d543-4b70-b440-e9e191d28838)

### [Deep Backbends & Spinal Flexibility](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/deep-backbends-spinal-flexibility)

- [Video: Using the wall is a perfect technique for beginners and intermediate students to build confidence in backbends. It provides support and helps you understand the correct alignment for opening the spine without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9130bf4-5fcb-48b9-9ebc-009e79510131)
- [Video: Here are a few tips for backbending. We use props like the yoga wheel to support the spine, allowing for a deeper and safer stretch. This helps in progressing towards poses like the full wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a77fd1-5615-40a2-8033-58f47dd7ec35)
- [Video: Today's lesson is backbending. A key part of my teaching is hands-on adjustment, where I provide physical support to ensure my students maintain correct form and safely deepen their Chakrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e755d95-f666-4e3f-b337-a59c98b09e91)
- [Video: A chair is an excellent prop for modifying and deepening backbends. Here, I'm guiding a student through a supported backbend, which helps to open the chest and shoulders while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de7847b-3fff-4af7-9748-5e886150bec4)
- [Video: Practicing backbends this way, using the wall bars for support, allows you to control the depth of the stretch. This method builds both strength and flexibility in the entire back, chest, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142a870d-7287-4228-b588-6701dcdcaed6)
- [Video: This is a variation of Chakrasana, or Wheel Pose, focusing on forearm support. This modification builds shoulder strength and stability, preparing you for more advanced backbend variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544a8a49-c39b-46a6-bd39-fa80e4d9bae8)
- [Video: To get your Purna Salabhasana (Full Locust Pose), try this wall technique. Holding the pose for at least 30 seconds builds immense spinal strength and flexibility, helping to relieve lower backache.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72220a4d-df88-46de-8936-204c9a7eeba5)
- [Video: This wall-assisted technique is excellent for improving your backbending. It helps to lengthen the spine and open the chest, which are key for improving posture and relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e37e12-17ca-4874-89c3-1a031413ed42)
- [Video: Here is an advanced Camel Pose (Ustrasana) technique using a chair. This prop allows for a much deeper backbend, opening the entire front body while I provide support to ensure proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281eecff-380b-4514-b9f7-009ef4c6331b)
- [Video: This video showcases advanced backbending drills using props like a chair for a supported wheel pose and the wall for a controlled drop-back. These methods are for intermediate to advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d71736-3f64-4d1d-8926-a8463ab36deb)
- [Video: This flow demonstrates a transition from a backbend into Pincha Mayurasana and Baby Crow Pose. This requires a combination of spinal flexibility and arm strength, which we build progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c59b26-05ec-491c-a978-8c6a0d052a55)
- [Video: Students in my intermediate to advanced class practice Grivasana, a neck-strengthening backbend. This pose improves balance and strengthens the neck, back, and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2cc041c-ea02-4830-ad80-f3b5686664f1)
- [Video: A yoga wheel is one of the best tools for backbending sessions. Here, I am assisting a student to open his thoracic spine, providing gentle pressure to deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749ce03c-768e-4ea5-b307-ed3ed22c3c95)
- [Video: Partner work is a great way to build trust and go deeper into poses. Here, I am assisting a student in a deep backbend, using my body weight to help her open her spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1e74f1-e242-4c8a-a437-2864fb261bdd)
- [Video: Ready to push your limits? In my advanced batch, I guide students through challenging partner-assisted backbends, helping them achieve a greater range of motion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819611da-898f-437c-b01e-284a8bb84e30)
- [Video: Even small, daily stretches can keep you active. Here, a student uses the wall for a scorpion handstand variation, a pose that combines a deep backbend with an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d75a4f3-26a0-451b-b84e-4cca5daf1a77)
- [Video: Proper body alignment is everything in yoga. Using a strap, I guide a student into a deeper, more aligned backbend, ensuring the stretch is effective and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf86bbf4-e5c6-4dad-9800-836167087e15)
- [Video: If you want to learn a back flip, you must first master the backbend. This sequence shows the foundational back flexibility and strength drills we practice in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af36621-689b-41a7-b314-e949ef74d4f0)
- [Video: This is a deep backbending practice from my studio. I am assisting a student in a partner-based stretch to increase spinal flexibility and open the front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6a0bfe-3729-4183-8a20-04d5ee0be612)
- [Video: In this partner exercise, I am guiding students into a deeper expression of Salabhasana (Locust Pose). This builds incredible back strength and is a key component of our advanced training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b5e141-a46f-4b70-8a1d-85e0666e6777)
- [Video: This is a demonstration of a deep wheel pose, showing the spinal flexibility and shoulder opening that we work towards. Change is constant, and our practice helps us grow with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e3daac-14aa-4644-b64e-e37e48f4a23f)

### [Arm Balances & Inversions](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/arm-balances-inversions)

- [Video: Strength is found in stillness and breath. This video shows a synchronized arm balance flow in the park, demonstrating the body control and core strength that we cultivate through a mix of yoga and calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3364736a-bcf9-40bc-a35f-522e5248449d)
- [Video: This is an arm balance yoga flow, showing a transition from a headstand base. We offer classes for all levels, from beginners learning the basics to advanced students mastering complex sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e20038-1b72-45fd-af1b-777a88ed532e)
- [Video: Today's lesson is the Fallen Flamingo pose. In our advanced yoga batch, we use props like blocks to make challenging arm balances more accessible, allowing students to build strength and balance step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90de458-3f69-4340-a2e1-b4c1ddb8e1c6)
- [Video: This flow shows a dynamic transition from a wall-assisted handstand into a full split. This demonstrates the combination of strength, flexibility, and control that we aim for in our advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13d4ee1-af82-479e-92fa-86ec8905c8c2)
- [Video: A variation of the Crow Pose, transitioning from a headstand. This requires significant core strength, focus, and courage, which are the key ingredients for mastering any balancing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4542497c-c82c-4379-a84d-90ae717677ea)
- [Video: The straddle press to handstand is a pure demonstration of strength and control. This is the kind of challenge that changes you. You miss 100 percent of the shots you don’t take.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f25d7b-6248-46de-8fea-2f5b1295b49f)
- [Video: This is a flow of advanced arm balances, including Koundinyasana, Chin Stand, and Crow Pose. The secret of happiness is not in doing what you like, but in liking what you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbbb6dbd-3d37-4a83-ae23-e339ca3fab5f)
- [Video: Sky above, earth below, peace within. A simple headstand flow to find balance and inner peace. If you love yoga, you will love the practice we build together at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334904f5-c920-45c7-b721-db6f855577fc)
- [Video: This video shows a flow from Ek Pad Bakasana (One-Legged Crane Pose) to Astavakrasana (Eight-Angle Pose). These advanced arm balances strengthen the wrists, arms, and abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d5137a-1761-4d00-a1ad-6e7ca809d3e5)
- [Video: This is from my handstand class, focusing on balance and alignment for intermediate to advanced students. I provide hands-on adjustments to help them find their center and hold the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f752de-0962-43ba-81ff-2c7a1a6c4a7d)
- [Video: A student practices a headstand variation in my beginners to intermediate class. I am providing support to ensure she maintains alignment and builds confidence while being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bafbbec-757a-46b7-8f55-9638172173f0)
- [Video: A demonstration of a one-handed handstand and an advanced arm balance. These poses are the result of dedicated practice, core strength, and a deep mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01488c7-2e31-4e0d-b907-19cb2c0ddf4f)
- [Video: If you love yoga, you will love my approach. This is an advanced arm balance, Parsva Bakasana (Side Crow Pose), which strengthens the arms and abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b4369a-be0f-4265-9db7-eb59de03c9a8)
- [Video: A dynamic flow practice in my studio, moving from a wall-assisted handstand into a squat. This builds explosive strength and control, blending calisthenics with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e801cb4d-341d-419f-8e04-0dab2553f86e)
- [Video: Life is a dream. We wake up when we die. This is a Flying Lizard pose flow, an advanced arm balance that requires open hips and strong shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c308321-ea40-4b53-bf4e-2cc13f52621d)
- [Video: Energy and persistence conquer all things. This handstand flow demonstrates the strength and dedication we practice. Stay real, work hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e316b35f-a8a5-437e-82e0-c86be3332485)
- [Video: Kukkutasana (Rooster Pose) is an advanced arm balance that requires lotus legs. It builds serious arm and shoulder strength. I offer personal training to help you achieve such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e95c461-0347-4fee-93e7-31e66c58a080)
- [Video: This is Padambakasana, an advanced arm balance that strengthens the arm, shoulder, and pelvic muscles. It promotes physical and spiritual balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be595fab-0f62-47f0-9fa2-bc49070d6cd2)
- [Video: Here is the best way to learn the handstand press. Using the wall for support, you can practice the mechanics of lifting your legs with core strength, building up to a freestanding press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb0f7ce-9bcc-494e-99bd-870f1585149a)
- [Video: This is a flow from a child's pose into a crow pose. There are many goals but one path, the path of compassion and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8215d1ec-e9ea-4b3d-b296-612a46b2c4db)

### [Advanced Flexibility: Splits & Hip Openers](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/advanced-flexibility-splits-hip-openers)

- [Video: Our Advance Splits Class is now enrolling. We focus on drills to improve hip flexibility, deepen your stretches, and safely unlock Hanumanasana and other front splits at my Rajouri Garden studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683127df-573e-4158-bbf2-82cf8ec45dbc)
- [Video: Discover the quiet strength of forward bending. Here I am assisting a student in Kurmasana (Tortoise Pose), a deep hip opener and forward bend that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca34f72-7ad9-4102-9dcb-76343f8c2cd4)
- [Video: The middle split, or straddle split, requires significant hip flexibility. We achieve this through dedicated stretching, including partner-assisted drills and using props like chairs to deepen the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96bd010-3529-4361-b7f1-895979fde312)
- [Video: For intermediate to advanced students, we use props like chairs and blocks to work on the middle split. This supported variation allows you to hold the stretch longer and open the hips more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c7f5ea-f80f-45ff-9021-17b5946b4fc6)
- [Video: Stretching offers numerous benefits, from increased flexibility to reduced injury risk. Here, students use props like chairs and blocks to work on their splits and side bends in a class for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de2a7c1-9c38-4d57-a4d3-409d47795cce)
- [Video: To improve your Tortoise Pose (Kurmasana), we use props like the wall bars. This assisted forward bend helps to open the hips and lengthen the spine, making the full pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58ba3f0-7071-4872-b585-75c2d3f79394)
- [Video: These are some of the best techniques to open your side split. We use the wall bars for support and practice dynamic forward folds to deeply stretch the adductor muscles and improve hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5aeed94-d96c-4b40-963e-acc2b78ee6c8)
- [Video: Learn forward bending drills with us. Using props like chairs and blocks, we work on lengthening the hamstrings and spine, which is essential for both health and advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e47d44f-8c6f-4676-aee3-aa20ca8acb0c)
- [Video: At my studio, we cultivate strength and serenity. Here, a student uses chairs to support an advanced split variation, a testament to our customized and prop-heavy training style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d42492d-e6bd-43a4-badb-b392e0d55d4b)
- [Video: Urdhva Mukha Paschimottanasana is an advanced balancing forward bend. It requires core strength and hamstring flexibility, which we build through targeted drills in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a01e31-4afb-4513-b828-746b1b0c4950)
- [Video: This is our advanced side split training. I provide hands-on adjustments to help students deepen their stretch, ensuring they maintain proper alignment and progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e7490d-beb5-44e2-8af1-6f737a2f5489)
- [Video: Unlock your potential with every breath. This video shows a student moving through a pigeon pose variation into a full split, a common sequence in our beginners to intermediate yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76773b90-a48d-4fb4-bff2-f7968ee62978)
- [Video: This is a glimpse of our offline Ashtanga class, featuring a flow that includes deep leg stretches and inversions. This practice builds both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff126ae9-9dfe-4e43-a769-7b394fd5972a)
- [Video: In our intermediate to advanced batch, we push the limits of flexibility. Here, I am assisting a student in a deep seated hip-opening pose to help her progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e16bdf-aea7-44e1-bf5e-8ec25688f236)
- [Video: Ready to push your limits? In my advanced batch, I help students work on their splits using props and hands-on adjustments to elevate their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab6a5eb-7b4c-44f4-87a0-a7672ae9d48e)
- [Video: Learn how to do Bhunaman Asana step by step. This deep twisting and forward-bending pose is excellent for hip flexibility and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c0bf03-4f46-41e6-8a06-bf0acc5d2e7b)
- [Video: This is our intermediate to advanced level training for splits. Students use blocks for support to gradually deepen into Hanumanasana (front split).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b5f217-b677-47fa-b7c3-562bc3d209f1)
- [Video: This is advanced practice for a national level competition. I am providing precise adjustments to a young student to perfect her form in a deep front split variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4047826-cdfc-4809-ad15-e81554335843)

### [Calisthenics & Core Conditioning](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/calisthenics-core-conditioning)

- [Video: If it doesn’t challenge you, it doesn’t change you. A dynamic calisthenics flow on the beach in Rishikesh, combining movement, strength, and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3f3e09-7cd8-4a66-9c75-68752923ea3c)
- [Video: Don't be afraid of failure. Using the wall bars and ropes at my studio, students build upper body and grip strength, which is fundamental for both calisthenics and advanced yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119873f6-c562-44eb-805b-66a10abb503b)
- [Video: He who learns must suffer. This video shows the process of trial and error in mastering a difficult calisthenics move. It's about persistence and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35eb3aec-449b-49dc-ab45-ddce95a7ac0a)
- [Video: Our adult yoga and gymnastic classes include dynamic drills like back roll overs. We use equipment like this barrel to help students learn complex movements safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e932f1-4ca0-4b71-974b-befa861b2cf1)
- [Video: A demonstration of a standing box jump. This plyometric exercise builds explosive power in the legs and core, which translates directly to more dynamic yoga transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e39431-0166-40e0-a210-c785d9c9c52d)
- [Video: A steady mind makes a steady body. This is a demonstration of Dandayamana Janushirsasana (Standing Head to Knee Pose), which requires balance, core strength, and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b554a20d-36a1-495f-91dc-b2da06fd3a09)
- [Video: Agnisar Kriya is a powerful practice for strengthening the core and boosting metabolism. It's like an internal massage, but must be practiced with caution and proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25262a35-f08b-47c3-b3e5-252870102977)
- [Video: A clip from a strength and wellness class, showing a student performing a challenging push-up variation. We focus on building functional strength for everyday life and advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c57c22b-32ab-4e44-8b23-750c8641ed7c)
- [Video: This is our arm balancing and arm strengthening training. We practice plank variations and other drills to build the shoulder and core stability needed for all arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1e12f7-6eb1-4abc-8cb3-79c43338c4e0)
- [Video: Our specialized weight loss and strength training workout includes a mix of conditioning exercises and yoga poses like headstands to build a strong, lean physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e8b28d-af68-4d00-8d28-822abc5cf6f6)
- [Video: Tolasana, or Scale Pose, is a journey of strength and balance. It requires lifting the entire body with the arms while in lotus pose, demanding immense core and hip flexor strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88953e02-7bf8-4651-b664-babe25b0727e)
- [Video: Hanuman Dand is a traditional Indian exercise that builds incredible upper body strength, core stability, and hip flexibility. It is a valuable addition to any fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64d2935-75d7-4ee0-8a9a-006533c2f306)
- [Video: In asana practice, we learn to cherish each breath. This is a fun partner stretch that also works on balance and core engagement, showing that practice can be playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8f3ef5-5cdf-4552-9c0a-258b9afa2e1e)
- [Video: A synchronized flow with my team at the studio. This sequence combines elements of calisthenics and yoga to build coordination, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a428a7-af9e-437e-916b-4c8f1878116c)
- [Video: This is our team at the Yogimohan Yoga Studio. We offer classes for all levels, including personal training, yoga therapies, and specialized weight loss batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b05b8c-9329-4e88-a58e-f91532f402dc)
- [Video: Don't just exist, live. My team and I demonstrate a simple yet powerful flow, embodying the principle of transforming the body and mind through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65c651e-0ed3-4651-8005-a14c15ed1f1f)
- [Video: Make an attitude to be in gratitude. A calisthenics-inspired arm balance near the iconic Om bridge in Rishikesh, blending the power of movement with spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69090a9f-f489-468f-9739-b52de533e44c)
- [Video: We are not going to change the whole world, but we can change ourselves. Practicing Utthita Hasta Padangusthasana by the Ganga in Rishikesh, a pose that challenges balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f289a836-23c6-437c-a104-f0af933a956b)
- [Video: This is a calisthenics self-practice, working on L-sits with parallettes. This exercise is one of the best for building core compression strength, essential for handstands and other inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b1939c-cd18-4317-9024-b5e95fb2d709)
- [Video: Want to improve your Koundinyasana? Try this push-up variation. It builds the specific strength, flexibility, and balance needed for this challenging arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56efcd09-2347-4e47-9419-f005f7d714b6)
- [Video: A new power push-up variation. This explosive movement builds chest, shoulder, and tricep strength, which is crucial for poses like Chaturanga and other arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c81b47-646d-497f-b28b-1a8acb99e265)
- [Video: This is a core compression workout. To get a strong core, practice this series of exercises, doing 5 sets of each. This strength is the foundation for all advanced yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3958b7a5-c169-4155-be33-9db2eac7b3c3)

### [Additional Work](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/additional-work)

- [Video: Never underestimate the power of asanas and yoga. This is a moment from my practice, a reminder of the healing and strength that comes from stepping on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337e5b50-65c1-4396-a706-f1697563bcea)
- [Video: Here I am guiding a young student in Natarajasana (Dancer Pose). This pose improves balance, focus, and posture, building confidence and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e014ce24-bf2c-4a6e-8809-29be8e9a84d4)
- [Video: A flow between Surya Yantrasana (Compass Pose) and Eka Pada Sirsasana (Foot Behind the Head Pose). These asanas require deep hip opening and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c184b94-be24-4438-ac98-dca2174fccb6)

## Meet your expert

[Yogi Mohan](https://mytribe.in/yogimohanyoga)

### My story

Main Yogi Mohan hoon (I am Yogi Mohan). This studio isn’t just mats and walls, it’s where people come to heal. I’ve been at this for 20+ years - Yoga Acharya, Therapist, Chiropractor, Reiki Master, all rolled in one. Dekho, sab kuch judta hai (everything is connected) - mind, body, spirit. I’ve seen folks walk in with back pain, walk out smiling. PCOS, stress, fast life - we tackle it together. Rajouri Garden is home, and here, we’re family. We do yoga, we laugh, we celebrate Holi - real people, real stories.

### My work

- **Holistic Yoga & Healing**: I do traditional yoga, yoga therapy for back pain, PCOS yoga management, chiropractic, cupping, and Reiki healing for stress.
- **Classes for All Levels**: Beginners, advanced yogis, senior citizens, and kids - all welcome. Gymnastics for kids and online batches too.
- **Weight Loss & Core Strength**: Special weight loss batch, inch loss yoga, and easy routines for stomach fat kam karna hai (reduce belly fat).
- **Advanced Yoga Training**: Want more? We do backbending, side splits, arm balancing, and calisthenics for next-level strength.

## More services from Yogi Mohan

- [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) · ₹1,800-4,000 per person per month (estimate)
- [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate)
- [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) · ₹1,800-7,000 per month (estimate)
- [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) · ₹800-2,500 per session (Personal Training/Chiropractic/Cupping/Reiki) (estimate)
- [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) · ₹1,200-3,500 per month per person (group class) (estimate)
- [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) · ₹10-25K per person per retreat (estimate)

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## Book

To book Yogi Mohan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Advanced%20Yoga%20%26%20Calisthenics%20by%20Yogi%20Mohan.)