--- title: "Yogi Mohan Yoga for Pain Relief and Women's Health – Expert Yoga Therapy - mytribe" description: "Heal back pain, PCOS, and stress with Yogi Mohan Yoga. Expert yoga therapy, weight loss yoga, and advanced training for holistic health. Join our supportive Rajouri Garden studio or online classes today!" canonical: https://mytribe.in/yogimohanyoga last_updated: 2024-12-18 --- # Yogi Mohan With over 20 years of experience, I offer natural solutions for back pain, PCOD, and weight loss using traditional yoga, therapy, and chiropractic. My philosophy is simple: if it doesn't challenge you, it won't change you. ## Services ### [Advanced Yoga & Calisthenics](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) Online, at studios in Rajouri Garden, or travels to you within 6km Typically ₹2,200-4,500 per month (group class) (estimate) - [Video: I believe in using every tool available to help you master a pose safely. Here, we use a chair to build the core and arm strength for Mayurasana, or Peacock Pose, before attempting the full expression. This method builds strength and improves digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9584e4ee-666c-4dbf-9dfb-1d65d9043152) - [Video: Achieving a full standing split requires more than just flexibility; it demands stability and proper alignment. Using the Spanish ladders at my studio, I provide hands-on support to help students deepen the stretch safely, opening the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cb88f8-4b94-43e3-b2b7-e7bc2536555d) - [Video: A personal demonstration of a deep backbend flow, moving from Ustrasana (Camel Pose) to Chakrasana (Wheel Pose). This sequence is about opening the heart and building spinal strength, a core focus of my advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d572eb2-18d6-4125-8cf8-2143c57ee59e) - [Video: Want to learn the Flying Crow Pose? Main aapko aisi best four tips batane wala hu. It's about connecting your elbow to the knee dimple and shifting your weight forward with control. I break down complex poses into simple, achievable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf15a6d4-0e6d-4f9a-afa1-fd9c26a30308) - [Video: This is the energy of our group classes at the Rajouri Garden studio. You'll see students of all levels working together, focusing on hip-opening stretches and foundational poses that prepare the body for more advanced work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c62289-4c3f-485f-a2ab-93cff882ef1f) - [Video: Calisthenics is key to building the strength for advanced yoga. Here, I'm demonstrating a drill for the Human Flag, a move that requires immense core and oblique strength. We build this power from the ground up in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d4c2d4-39cc-4b19-a208-8bd2d68583bb) - [Video: The headstand, or Sirsasana, is a journey in balance and control. This flow shows variations that challenge the core and improve focus. As I always say, success is rented and the rent is due every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f05c1b1-f7a3-4bcd-b4ff-4919a4daa5e3) - [Video: My training isn't limited to the studio. Through live online classes, I provide personalized instruction and form correction, ensuring you can advance your practice safely and effectively from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6810e1e-d543-4b70-b440-e9e191d28838) ### [Group Yoga Classes](https://mytribe.in/yogimohanyoga/group-yoga-classes) Online, at studios in Rajouri Garden, or travels to you within 6km Typically ₹1,800-4,000 per person per month (estimate) - [Video: This is what dedicated practice with the right support looks like. I am here to guide you through every step, helping you safely achieve postures you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1e74f1-e242-4c8a-a437-2864fb261bdd) - [Video: A full house at our Rajouri Garden studio, with everyone moving together. This is Shalabhasana, or Locust Pose, a powerful asana for strengthening the back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99de6c75-811a-417a-88db-b0a57c7e319b) - [Video: Using props like these Spanish ladders, we can safely work on advanced flexibility goals like this standing split. My focus is always on proper technique to unlock your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cb88f8-4b94-43e3-b2b7-e7bc2536555d) - [Video: No matter where you are, you can be part of our community. Here's a look at one of my live online classes, providing personalized instruction to students at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6810e1e-d543-4b70-b440-e9e191d28838) - [Video: We believe fitness should also be fun. Here’s a glimpse of our 'Fun Friday' session, where we mix yoga with playful activities to build community and end the week with smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62535629-0291-4f6f-afb0-fe1666fad91e) - [Video: Imagine finding your balance by the sacred Ganges. This is from one of our soulful yoga retreats in Rishikesh, combining deep practice with the serenity of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee16fc36-fcd6-4df8-a299-78c751b5eb98) - [Video: We go beyond physical postures with practices like this 7 Chakras meditation session. The red light helps in grounding the energy as we focus on balancing the Root Chakra, Muladhara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78ef128-88ec-4c57-9a12-1c202bff66ab) - ![This is Lotus Mountain pose, a posture that requires balance, strength, and focus. My 20 years as a Yoga Acharya have taught me that yoga is the journey of connecting the body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf94479-843d-4ecb-a48f-ddc3de09a1a2) ### [Kids Yoga & Gymnastics](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) At studios in Rajouri Garden, New Delhi Typically ₹1,500-3,500 per child per month (estimate) - [Video: I believe in teaching with care and proper support. Here, I am guiding a young student through a supported backbend roll using a gymnastics barrel, which helps build their confidence and ensures they learn the movement safely. This is how we make advanced moves feel achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af5df9c-472a-4404-abc0-6b7c8b2337c4) - [Video: With the right guidance, children can achieve incredible focus and flexibility. I'm providing hands-on assistance to a student as she perfects her Dancer Pose (Natarajasana), helping her with alignment and balance to deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e014ce24-bf2c-4a6e-8809-29be8e9a84d4) - [Video: My gymnastics classes are full of dynamic and fun activities. This video shows a typical session where kids practice everything from animal walks and forward rolls to strength building on the wall bars, all in a structured and encouraging group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17115607-fbc9-489f-b267-5201b31dd8cd) - [Video: Fitness should be filled with laughter. In my "Yoga with Fun" sessions, we mix traditional poses like Bhujangasana (Cobra Pose) with playful exercises like wall-supported leg lifts, ensuring the kids stay engaged and happy while they learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646ee6f1-c845-445b-b4dd-e29f437c7e74) - [Video: You can join my yoga family from anywhere in the world. This is a snapshot from one of my online kids yoga classes, where a mother and daughter are practicing together, showing that you can build a healthy routine right from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18972e4e-f4f6-4c66-8c3f-661593980381) - [Video: Yoga is about community and celebration. This was from our International Yoga Day event in a park, where students of all ages came together. The best moment was this playful push-up, showing that fitness can bring joy to everyone, young and old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d58eeb5-a534-4901-b292-c9598f27381b) - [Video: To be a good teacher, you must also be a dedicated student of your own practice. This is a clip of my own calisthenics training, performing a wall climb to build upper body and core strength. This discipline is what I bring to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35eb3aec-449b-49dc-ab45-ddce95a7ac0a) ### [Therapeutic Yoga & Pain Relief](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) Online, at studios in Rajouri Garden, or travels to you within 6km Typically ₹800-2,500 per session (Personal Training/Chiropractic/Cupping/Reiki) (estimate) - [Video: This is why I do what I do. Listen to Vikas share his story of finding relief from chronic back and sciatic pain after just one session with me. He had been suffering for over seven years, and seeing him able to sit comfortably again is the greatest reward. Healing is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fb79c1-2db8-4f8e-b7ec-c545278c885f) - [Video: My approach is not just yoga; it's a mix of healing modalities. Here, I am using chiropractic and bone setting techniques for knee and pelvic mobilization. This hands-on therapy helps to correct alignment and relieve deep-seated joint pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78764b5f-9243-44db-a26a-98a597365696) - [Video: I provide personal training for women dealing with infertility, PCOS, and PCOD. Here, we are working on Matsyasana, or Fish Pose, a powerful asana that helps stimulate the thyroid and parathyroid glands, which is crucial for hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb69675-04b6-4590-8ab1-207fff5e2fd9) - [Video: If you are suffering from cervical spondylitis or vertigo, there are specific exercises that can bring immense relief. In this video, I demonstrate two simple yet effective wall exercises to reduce neck stiffness and improve stability. Thoda effort dalna padega, but results will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380ec61c-c630-453f-b948-ab3dfd9331fd) - [Video: Using props is key to practicing safely and effectively. Here, I am assisting a student in a deep backbend using a yoga wheel. This tool provides support to the spine, allowing for a greater range of motion while minimizing the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a77fd1-5615-40a2-8033-58f47dd7ec35) - [Video: Stomach fat kam karna hai to ye workout jarur try kerna. For clients who are overweight or find certain floor exercises difficult, I create alternate plans. This resistance band leg press variation is excellent for strengthening the core and lower body without straining the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c2db18-516a-4026-bd72-598b78d73913) - [Video: Your healing journey includes the mind. This is a glimpse into our 7 Chakras meditation session at the studio. We use specific techniques and environments to help you balance your energy centers, leading to reduced stress and greater emotional stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78ef128-88ec-4c57-9a12-1c202bff66ab) ### [Yoga for Fitness & Weight Loss](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) Online, at studios in Rajouri Garden, or travels to you within 6km Typically ₹1,200-3,500 per month per person (group class) (estimate) - [Video: This is what happens when you embrace the challenge. Here, I am demonstrating the Mayurasana, or Peacock Pose, which requires immense arm strength, core stability, and focus. I guide my students through every step to build up to advanced postures like this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9584e4ee-666c-4dbf-9dfb-1d65d9043152) - ![Real transformation takes discipline, but the results speak for themselves. This is the power of consistent practice, combining intense yoga workouts with a commitment to a healthier lifestyle. I am incredibly proud of my student's fat to fit journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2beafe-22e8-40b3-bb7b-a64e830ce789) - [Video: To see change, you have to challenge your body and control your diet. My classes focus on high-intensity core and arm strength workouts that burn fat and build muscle. If you want results, you have to be ready to work for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2a72d9-f05f-441d-976f-42cabee3df0f) - [Video: My practice is a blend of yoga, calisthenics, and gymnastics. Here I am performing the Human Flag, an advanced calisthenics move that demonstrates the incredible core and upper body strength we build in my classes. This is how we defy gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d4c2d4-39cc-4b19-a208-8bd2d68583bb) - [Video: If you want to reduce stomach fat, this is the workout you must try. Using resistance bands, this exercise targets the lower abs to build core strength and help in inch loss. I provide personalized guidance and alternative plans for everyone, no matter your current fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c2db18-516a-4026-bd72-598b78d73913) - [Video: A healthy spine is the foundation of a healthy life. This sequence shows the progression into Ustrasana (Camel Pose) and Chakrasana (Wheel Pose), deep backbends that open the heart, improve flexibility, and release tension from the entire back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d572eb2-18d6-4125-8cf8-2143c57ee59e) - [Video: Correct alignment is everything. Here, I am providing hands-on assistance to a student in a deep forward bend. I ensure everyone in my class, from beginners to advanced, practices safely to get the maximum benefit from each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2a7b80-d1c8-4ae4-adce-66faab5500a8) - [Video: Your practice is not confined to the studio. Taking my strength and balance training to the sands of Rishikesh shows that with a strong foundation, you can find your center anywhere. This is what a dedicated yoga journey looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3f3e09-7cd8-4a66-9c75-68752923ea3c) ### [Yoga for Women's Health](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health) Online, at studios in Rajouri Garden, or travels to you within 6km Typically ₹1,800-7,000 per month (estimate) - [Video: I provide personal training focused on asanas like Matsyasana (Fish Pose) to help manage conditions like PCOD, PCOS, and infertility. Here, I am guiding my student to ensure correct posture, which is essential for stimulating the thyroid and balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb69675-04b6-4590-8ab1-207fff5e2fd9) - ![This is what dedication and consistent practice can achieve. This client's incredible weight loss journey is a testament to her hard work, and I am proud to have been a part of her transformation through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2beafe-22e8-40b3-bb7b-a64e830ce789) - [Video: In my personal training sessions, I give you my full attention. Here, I am using a yoga strap to help a student safely deepen her backbend, improving spinal flexibility and opening the shoulders without risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5cc815-4cd5-4e0b-9428-4727d81d6a73) - [Video: This single dynamic movement, a variation of the Tiger Pose, is excellent for strengthening the entire body. It targets the shoulders, arms, core, and is especially beneficial for toning the pelvic floor muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938506ef-a8a8-4344-abd3-3dfa2669934e) - [Video: There is a special energy in our group classes at the Rajouri Garden studio. Here, my students are practicing Pashchima Namaskarasana, a pose that opens the shoulders and chest, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4802ea9-0c95-4b09-a05e-fe9dcc965044) - [Video: Yoga is for everyone in the family. This is a glimpse of one of my online sessions, where a mother and her daughter are practicing together, building a healthy habit and a beautiful bond from the comfort of their home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18972e4e-f4f6-4c66-8c3f-661593980381) ### [Yoga Retreats](https://mytribe.in/yogimohanyoga/yoga-retreats) At studios in Rajouri Garden, New Delhi Typically ₹10-25K per person per retreat (estimate) - [Video: This is what my retreats are all about, yaar. We leave the city behind to find our balance by the sacred Ganges, practicing yoga, connecting with nature, and finding that pura sukoon. It's a complete reset for your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee16fc36-fcd6-4df8-a299-78c751b5eb98) - [Video: Walking along the ghats in Rishikesh, with the energy of the 'Om' symbol beside me. These are the moments of peace and spiritual connection I want to share with you on my wellness getaways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3d6102-44ca-4a27-944a-dd95b263574e) - [Video: Finding stability and openness in Utthita Hasta Padangusthasana, with the clean air and the sound of the river. Practicing asanas in nature is a completely different experience that deepens your focus and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f289a836-23c6-437c-a104-f0af933a956b) - [Video: Sometimes you have to challenge yourself to change yourself. Here on the sands of the Ganga, I'm working on my acro yoga flow. This is the kind of energy and strength we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3f3e09-7cd8-4a66-9c75-68752923ea3c) - [Video: There is nothing more purifying than a dip in the holy Ganga at Haridwar. This is a part of the spiritual journey we take on my retreats, cleansing the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b19aee-f8bf-4bf1-a9fe-fe969c27f1f7) ## Meet your expert ### My story Main Yogi Mohan hoon (I am Yogi Mohan). This studio isn’t just mats and walls, it’s where people come to heal. I’ve been at this for 20+ years - Yoga Acharya, Therapist, Chiropractor, Reiki Master, all rolled in one. Dekho, sab kuch judta hai (everything is connected) - mind, body, spirit. I’ve seen folks walk in with back pain, walk out smiling. PCOS, stress, fast life - we tackle it together. Rajouri Garden is home, and here, we’re family. We do yoga, we laugh, we celebrate Holi - real people, real stories. ### My work - **Holistic Yoga & Healing**: I do traditional yoga, yoga therapy for back pain, PCOS yoga management, chiropractic, cupping, and Reiki healing for stress. - **Classes for All Levels**: Beginners, advanced yogis, senior citizens, and kids - all welcome. Gymnastics for kids and online batches too. - **Weight Loss & Core Strength**: Special weight loss batch, inch loss yoga, and easy routines for stomach fat kam karna hai (reduce belly fat). - **Advanced Yoga Training**: Want more? We do backbending, side splits, arm balancing, and calisthenics for next-level strength.