---
title: "Yoga & Wellness Workshops for Stress Relief & Holistic Well-being - mytribe"
description: "Join our Yoga & Wellness Workshops in Delhi for deep stress relief and growth. From sound healing meditation sessions to beginner-friendly advanced asana classes, find your balance. Limited spots available. Book your workshop with Yogiks Yoga today!"
canonical: https://mytribe.in/yogiksyoga/yoga-wellness-workshops
last_updated: 2025-09-21
---

# Yoga & Wellness Workshops in Delhi Ncr

By [Yogiks Yoga](https://mytribe.in/yogiksyoga) · We run focused workshops on sound healing, advanced asanas with props, and partner yoga, giving you hands-on practice and deeper learning than regular classes.

## Locations

Studio sessions in Paschim Vihar, Delhi

### Visit at

- Studio at Paschim Vihar, Delhi (close to Punjabi Bagh, Peera Garhi Metro Station, Meera Bagh, Rajouri Garden, Jwala Heri Market, Madipur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Skill Workshop (Aerial or Advanced Asana)

90-minute technical session capped at 15 participants using aerial silks, Iyengar ropes, or yoga wheels.

Typically ₹499-699 per person per session (estimate)

#### **Session Specs**
*   **Duration:** 90 Minutes (typically weekend mornings).
*   **Capacity:** Strict cap of 15 students for safety and individual attention.
*   **Focus Area:** Technical skill acquisition rather than flow sequences.
*   **Variations:** Includes Anti-gravity Aerial Yoga, Headstands/Handstands, or Deep Backbends.

#### **Facility & Equipment**
*   **Studio:** AC space in Paschim Vihar (1st Floor).
*   **Gear:** High-density studio grade mats provided.
*   **Specialized Props:** Aerial Silk Hammocks (weight-rated), Wall Ropes (Iyengar style), Yoga Wheels, and Straps.

#### **Instruction Strategy**
*   **Method:** Biomechanics breakdown with hands-on adjustments.
*   **Safety:** Spotting by lead instructor during inversions or aerial lifts.

### Sound Healing & Meditation Session

90-minute passive sound bath using 7-piece Tibetan bowls, crystal bowls, and gongs for deep relaxation.

Typically ₹599-799 per person per session (estimate)

#### **Instruments & Tools**
*   **Tibetan Bowls:** 7-piece Brass Chakra set.
*   **Resonance:** White/Frosted Crystal Singing Bowls.
*   **Layering:** Gong and Koshi Chimes for sound depth.

#### **Session Format**
*   **Duration:** 90 Minutes of passive healing.
*   **Flow:** Starts with Guided Pranayama (breathwork), followed by Yoga Nidra visualization.
*   **Goal:** Stress release and deep tissue relaxation through vibration.

#### **Comfort & Setup**
*   **Ambiance:** Dimly lit studio with artificial candles.
*   **Seating:** Floor arrangement on yoga mats.
*   **Support:** Bolsters provided for knee support to relieve lower back tension.

### Couple & Partner Workshop Pass (Admit 2)

Joint access for two adults to Acro Yoga or Sound Healing sessions with approx 28% savings compared to single tickets.

Typically ₹999-1,299 per couple (2 pax) (estimate)

#### **Access Entitlements**
*   **Admit:** Entry for two adults to one scheduled workshop.
*   **Duration:** 90 Minutes.
*   **Valid For:** Partner/Acro Yoga sessions or Sound Healing events.

#### **Workshop Content**
*   **Partner Yoga:** Drills focusing on trust, counter-balancing, and assisted stretching (e.g., Supported Wheel).
*   **Sound Healing:** Shared passive relaxation experience.

#### **Partner Specifics**
*   **Safety:** Instruction on spotting your partner during lifts or balances.
*   **Setup:** Two designated spots with full equipment setup (mats and props).

## About Yoga & Wellness Workshops

### Why I Do Workshops

Mera maanna hai, yoga sirf ek routine nahi, ek poori lifestyle hai. Daily practice zaroori hai, par sometimes you need that extra push - thoda aur gehra jaane ka time. Mere workshops isi liye hain - ek topic pe dhyaan, ek level aur upar jaane ke liye.

### What Happens in These Sessions

- Sound Healing & Meditation: Yeh waala session next-level sukoon deta hai. Tibetan bowls, crystal bowls, gongs - pura sound bowl meditation session jaisa. Vibration se mind shaant, body relax, aur stress nikal jaata hai.
- Advanced Asana Workshops: Headstand ya backbend impossible lagta hai? Mere saath try karo. Sab kuch step by step, props ka use - wall, wheel, belt - sab beginners ke liye bhi safe. Especially if you want to try inversion yoga for beginners, this is the place.
- Partner & Acro Yoga: Thoda masti, thoda teamwork. Dost, bhai-behen, ya partner ke saath aao - perfect pose se zyada, yahan trust, balance aur ek doosre ko support karna sikhte hain. Matlab ek acro yoga community events jaisa feel.

### The Vibe

Judgement-free, full on supportive. Sab apne journey pe hain, but yahan milke grow karte hain. Hasna, seekhna, girna, sab chalta hai.

### My Thoughts

Workshops ka main maksad hai - apne health mein genuinely invest karna. Jaise main kehti hoon, health se bada koi return nahi. Jab change chahiye ho toh, aa jao mat pe. Yoga se hi hoga.

## Highlights

Browse through Yogiks Yoga's best work.

### [Featured](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/featured)

- [Video: This is one of my favorite things about aerial yoga. It makes challenging poses like the headstand, or Shirshasana, feel almost effortless. Using the hammock for support helps decompress the spine and lets you enjoy all the benefits of inversions, like improved circulation and a natural glow, without the strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7ea611-af62-443d-b947-51da1afc7777)
- [Video: Experience a journey where sound becomes silence within. In my sound healing sessions, I use Tibetan bowls and gongs to create vibrations that calm the mind and release deep-seated stress from the body. You just lie back, relax, and let the healing sounds wash over you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4c324e-6424-4f4a-8db5-43902e451f87)
- [Video: Yoga is not just about individual practice; it's about connection. When you practice with a partner, like my students Deepak and Jyoti here, you build a stronger bond through shared movement and support. Their journey is a beautiful reminder that if they can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92b8615-7bdf-49d3-bfb0-b8618ae80553)
- [Video: Are you ready to take your practice to the next level? In my advanced yoga batch, we use props like Iyengar ropes to safely explore challenging asanas like backbends and handstands. I will guide you step by step to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0cf3557-f7a4-480b-ac37-5ab345fbb2ec)
- [Video: Believing you can't do a headstand is one of the biggest myths. With the right guidance and support, anyone can learn. Here, I am assisting my students to build confidence and find their balance, ensuring they feel safe and empowered throughout their inversion journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776ab729-03f1-427f-8606-1dde18a1416e)
- [Video: Partner yoga is where we stretch, smile, and sync up. It’s less about perfect poses and more about trust, communication, and supporting each other. When you fall, there's someone to hold you. It's a beautiful way to build strength and connection together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1e351e-53df-4163-8def-dc43881048f1)
- [Video: Don't just take my word for it. Listen to what my students have to say. After a sound healing session, they often share feelings of deep relaxation, mental clarity, and a sense of peace they haven't felt in a long time. These real experiences are what make my work so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618d9946-af17-45f8-97c8-ff34f09101b5)
- [Video: Give yourself the gift of transformation this weekend. I'm hosting two special workshops: a headstand workshop to help you safely flip your perspective, and a sound healing session to completely reset your mind. Join me to invest in your health, because there's no greater return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad02ef87-9d06-4dc2-9049-75551ed2d811)

### [Partner & Acro Yoga: Fun, Trust & Teamwork](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/partner-acro-yoga-fun-trust-teamwork)

- [Video: Who said yoga has to be serious all the time? Sometimes it's about accepting a fun challenge with friends and seeing what you can achieve together. This is a glimpse into the playful energy of our acro yoga community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baac5901-1af3-40dc-bc0b-046134cc0223)
- [Video: Flying high and building trust is what our Acro Yoga sessions are all about. From supported handstands to partner-based stretches, you'll learn to balance and connect in a fun, safe environment. It's a fantastic mix of fitness and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b139a9b5-59c0-4957-9c4c-2ac582dde058)
- [Video: You don't need a studio to practice connection. Here's a simple partner yoga flow you can try at home to strengthen your bond and your bodies. It's a beautiful way to share your practice and support each other's wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53b91b4-65ca-4c74-b73e-560cc23675c2)
- [Video: Stretch together, breathe together, grow together. In my partner yoga workshops, I guide you and your friend, sibling, or soulmate through poses that encourage teamwork and mutual support. It's a practice that goes beyond the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bc545e-b73c-470d-83ea-26de9e890116)
- [Video: Yoga is not just about individual practice; it's about connection. When you practice with a partner, like my students Deepak and Jyoti here, you build a stronger bond through shared movement and support. Their journey is a beautiful reminder that if they can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92b8615-7bdf-49d3-bfb0-b8618ae80553)
- [Video: Who needs a valentine when you have a yoga partner who never lets you skip a workout? Our partner yoga classes are filled with supportive energy, helping you stay motivated and have fun while you get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac53e497-5e7d-44fd-8674-eb02ac7d9b92)
- [Video: Celebrating friendship with a fun partner workout. These exercises are designed to be done with a friend, focusing on coordination and shared strength. It’s a great way to make fitness a social and enjoyable activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d295cc-d720-44ca-9b84-d76c14ef408a)
- [Video: Taking our practice to the air with a partner aerial drill. This requires communication, trust, and a bit of courage, but the feeling of flying together is incredible. We work on sequences like this to build both strength and partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0cc3d10-782e-4436-8cfc-934045545a5a)
- [Video: Find a strong buddy and try this fun partner challenge. It’s a test of balance, strength, and trust, but most importantly, it’s about having a good laugh and supporting each other, even if you wobble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ed1c90-4c04-4f3f-957e-00f50b81af3c)
- [Video: Adding a fun twist to the classic plank with a partner challenge. This not only doubles the core work but also requires immense trust and stability from both partners. It’s a great way to test your limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d78b34-c086-4c12-a561-4a119155c4b0)
- [Video: The journey of learning a new acro yoga pose. It's always a mix of expectation, a little bit of struggle, and a whole lot of laughter. The reality is that the process of trying and falling together is where the real fun is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98a2244-d504-4c73-8b4b-b575bba56b61)

### [Advanced Asanas: Go Deeper, Get Stronger](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/advanced-asanas-go-deeper-get-stronger)

- [Video: Are you ready to take your practice to the next level? In my advanced yoga batch, we use props like Iyengar ropes to safely explore challenging asanas like backbends and handstands. I will guide you step by step to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0cf3557-f7a4-480b-ac37-5ab345fbb2ec)
- [Video: Using the wall and ropes, inspired by Iyengar yoga, is a game-changer for inversions. This technique provides support, helps with alignment, and allows you to hold the pose longer to experience the full benefits of decompressing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c08d70-bbd2-4594-b8a6-f2b0e54c1746)
- [Video: If you want to stay young, with glowing skin and healthy hair, inverted postures are your answer. Many people find them difficult, but with the help of the wall, anyone can perform variations of Halasana (Plow Pose) and Sirsasana (Headstand) to reap these amazing benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dbff00-7288-4426-8c64-17adb0805cd6)
- [Video: It's such a proud moment for me to see my students doing an independent headstand with grace and control. This shows their dedication and the progress they've made by focusing on core strength and balance. Well done!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cf9262-7c80-4693-8f18-8a3b10a14100)
- [Video: Believing you can't do a headstand is one of the biggest myths. With the right guidance and support, anyone can learn. Here, I am assisting my students to build confidence and find their balance, ensuring they feel safe and empowered throughout their inversion journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776ab729-03f1-427f-8606-1dde18a1416e)
- [Video: Mastering the standing Chakrasana (Wheel Pose) requires a combination of flexibility, strength, and technique. I provide personal attention to each student, using props like belts to help them open their shoulders and spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390eecfe-ce20-401f-ab7f-23a17819e173)
- [Video: Learning backbends is a journey of opening the heart chakra. We use props like the wall and yoga belts to assist in deepening the stretch safely. This method helps you build confidence and gradually increase your spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094a85a9-3f83-4556-972a-4d1742569b90)
- [Video: This is a deep backbend, and while it looks challenging, it's completely worth it. Backbends release fear, open the heart chakra, and improve back strength. Here, we use the wall to support the pose and work on alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f013543d-b02a-44b3-b396-f647bcd74e34)
- [Video: Today's backbend challenge involved using yoga blocks to deepen the pose and work on spinal extension. Props are fantastic tools to help you understand the mechanics of a pose and progress safely in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9a95c3-0f39-4493-8c89-edc11749b49e)
- [Video: The only impossible journey is the one you never start. Using a yoga wheel is an excellent way to open up the back and shoulders, making challenging poses like this backbend more accessible. It’s all about trying and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c5f0bc-32b8-429c-b426-0c93f7570980)
- ![This graphic highlights our Wheel Yoga classes. The yoga wheel is an incredible prop for deepening backbends and improving flexibility. In my workshops, I teach you how to use it effectively to support your spine and enhance your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de703ac6-7ec1-42ae-93ae-d215928b2055)
- ![Here you can see my students using the yoga wheel to build strength and flexibility for advanced backbends. The wheel provides support for the spine, allowing for a deeper opening of the chest and shoulders in a controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63eed08a-5ed9-4fdc-bfd4-1aa92696ad36)
- [Video: The yoga wheel is a versatile prop that can transform your practice. Here, my students are using it to enhance their postures, finding deeper stretches and better alignment. I love seeing their progress and confidence grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbe3503-758b-423a-85ec-7fc2303b11e9)
- [Video: Practicing a headstand with a yoga wheel is a great way to build stability and confidence. The wheel provides a secure base and helps you understand the alignment needed for a freestanding inversion. It's a key step in our headstand workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8826e8ed-9a9c-4617-b1be-a102195156fd)
- [Video: Our advanced yoga batch is where you see dedication in action. From arm balances like Mayurasana (Peacock Pose) to deep forward bends, we work on building the strength and flexibility needed to master these challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c8b7fa-1ea1-4bfe-9fa7-a9de3b3c1dd5)
- [Video: Want to learn the headstand? My advanced yoga classes focus on the step-by-step process, building the necessary core and shoulder strength. Soon, you'll be holding your Sirsasana with confidence and ease, just like my students here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125398ed-6e29-42fb-acb0-86dd7dbf26f1)
- [Video: Do you want to build your shoulder strength for inversions? This sequence, moving from Dolphin Pose to wall-supported headstands, is exactly what we practice in class. It prepares your body for the demands of advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59885908-a065-45ed-b25d-297eb5c70f09)
- [Video: What's your goal for 2025? If it's learning inversions like Pincha Mayurasana (Forearm Stand), I can help. These poses boost energy, improve memory, and build incredible upper body strength. Let's start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4691d2bb-c4b5-4158-9afc-e25f8f4fd058)
- [Video: Ready to level up and master the headstand? I provide hands-on assistance and use props like belts to ensure you learn the correct technique safely. It's all about building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c1865b-573b-4287-a0c0-ba60a59e1b20)
- [Video: The headstand challenge in a row. This is not just a test of individual strength but also a display of our community's collective energy and progress. It’s amazing to see everyone supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37934c0-ffa1-4160-9504-1e28b5928141)

### [Aerial Yoga: Fly, Stretch & Decompress](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/aerial-yoga-fly-stretch-decompress)

- [Video: This is one of my favorite things about aerial yoga. It makes challenging poses like the headstand, or Shirshasana, feel almost effortless. Using the hammock for support helps decompress the spine and lets you enjoy all the benefits of inversions, like improved circulation and a natural glow, without the strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7ea611-af62-443d-b947-51da1afc7777)
- [Video: You don't need flexibility, strength, or past yoga experience to try aerial yoga. All you need is a desire to try something new. If I can do it, you can too. Join my beginner-friendly workshop and discover what you're capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a9a8c5-6c20-443f-bc7b-b44a73c4bb78)
- [Video: In my aerial classes, I provide hands-on guidance to help you feel comfortable and safe in the hammock. Here, I'm assisting a student with her form in an inversion, ensuring her spine is aligned and she can relax into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4d19e5-2a58-443b-ba39-4b90788cd59b)
- [Video: Our aerial workshop is a space for exploration and fun. From warrior poses in the hammock to gentle inversions, we move through sequences that challenge the body and calm the mind. Look at the smiles and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2979f0-d80e-4592-976c-8d307ce7e058)
- [Video: Want to give aerial yoga a try? Here's a glimpse of a simple flow we practice in our workshops. It's a great way to get comfortable with the hammock and experience the feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8215c44-2210-46fc-84e2-166b8c7df0c1)
- [Video: We just completed another amazing aerial yoga workshop. It's always a session filled with learning, fun, and the joy of flight. I'm so proud of everyone for trying new things and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66579f66-0999-461f-aa91-91b0e75cdbf7)
- [Video: The best Mother's Day gift is a shared experience. It was wonderful to see mothers and their children bonding and creating memories in our aerial yoga workshop. As one mother said, she never imagined she could do an inversion, but she did.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b62993f-d645-44d4-a4c8-432f40861d27)
- [Video: Taking our practice to the air with a partner aerial drill. This requires communication, trust, and a bit of courage, but the feeling of flying together is incredible. We work on sequences like this to build both strength and partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0cc3d10-782e-4436-8cfc-934045545a5a)

### [Sound Healing & Meditation: Find Your Inner Calm](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/sound-healing-meditation-find-your-inner-calm)

- [Video: Experience a journey where sound becomes silence within. In my sound healing sessions, I use Tibetan bowls and gongs to create vibrations that calm the mind and release deep-seated stress from the body. You just lie back, relax, and let the healing sounds wash over you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4c324e-6424-4f4a-8db5-43902e451f87)
- [Video: Sound has a scientifically proven impact on our bodies at a cellular level. It can help manage stress, anxiety, and even high blood pressure. In this video, I explain how our sound healing workshops use this power to promote deep relaxation and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6368c80c-77e0-411a-adaa-cae4e20337f3)
- [Video: When sound becomes medicine. This is a group photo from one of our sound healing workshops, where we shared a morning of magical silence and smiles. The collective energy in these sessions is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5389259e-635b-45cc-8b62-b35b256c02d6)
- [Video: A glimpse into the serene atmosphere of our sound healing workshop. Surrounded by candlelight and the gentle resonance of singing bowls, my students enter a state of deep relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8731f9-638f-4ab4-921f-7a8d43b1f85d)
- [Video: Don't just take my word for it. Listen to what my students have to say. After a sound healing session, they often share feelings of deep relaxation, mental clarity, and a sense of peace they haven't felt in a long time. These real experiences are what make my work so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618d9946-af17-45f8-97c8-ff34f09101b5)
- [Video: Meditation is simplified when you connect with your breath. Here at the Adi Yogi statue in Coimbatore, I shared a simple technique of 'sakshi bhav' or witness consciousness. If you want to learn more, please come to my yoga center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7ae592-d2d2-4217-98b8-b36d9584c0d0)
- [Video: Someone once asked Buddha what he gained from meditation. He said, "Nothing." But he then listed what he lost: anger, fear, anxiety, and ego. Here, my students are practicing Nadi Shodhana, or alternate nostril breathing, a powerful pranayama to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1e3563-d080-4996-80f8-3397eee3325a)
- ![This graphic represents the core of our meditation classes, held from Monday to Friday. It's a dedicated time to disconnect from the outside world and reconnect with your inner self, finding stillness and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034f2a8a-0585-4125-b32d-70ec31578ab9)
- ![Even a 5-minute meditation session can change your day. This series of graphics breaks down a simple practice you can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937b7d2b-bfc7-4f86-a0b2-e4fd23af18d0)
- ![Step 1: Preparation. The first step to any meditation is finding a comfortable space and consciously relaxing your body. This simple act signals to your mind that it's time to slow down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a681b9b-b668-4cba-a2a5-729fd7505845)
- ![Step 2: Deep Breathing. Your breath is your anchor to the present moment. Taking a few deep breaths helps center your energy, and observing its natural rhythm calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf5a2d7-a962-4067-bfd9-ffc999a5d18d)
- ![Step 3: Mindful Awareness. Thoughts will come and go, and that's okay. The practice of meditation is not to stop your thoughts, but to acknowledge them without attachment and gently guide your focus back to your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3e206e-f4d0-405d-abef-946358bfef7a)

### [Learn With Me: Yoga & Meditation Simplified](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/learn-with-me-yoga-meditation-simplified)

- [Video: What is meditation and what are its benefits? In this Q&A, I explain that meditation is simply the practice of being in the present moment. It helps reduce the thousands of thoughts we struggle with, leading to mental clarity and better decision making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fe17cd-9c4e-4a8d-8dc9-59d4ac803fa7)
- [Video: Are you making these two common mistakes in meditation? If you're struggling to focus, you might be missing two key steps: Asana (mastering the body) and Pranayama (mastering the breath). I explain why these are essential foundations for Dhyana (meditation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d364993b-dd91-4e27-8312-13691cde21b7)
- [Video: This is a basic but powerful meditation practice called Box Breathing. I guide you through the technique of controlled inhalation, retention, and exhalation. This practice calms the mind, reduces thoughts, and improves your pranic energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea3e40b-41e4-42b9-859e-bf2ef6bb3594)
- [Video: Here are some simple meditation techniques to start with: focusing on your breath, sitting in silence, Tratak (candle gazing), Om chanting, and body scanning. Which one will you try first to calm your mind and connect within?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05dec9a-2999-4ef7-b398-e5a12a12a993)
- [Video: During Navratri, the feminine energy is very high, making it a powerful time for spiritual practices. I share three meditative practices you can follow: Trataka (flame gazing), Maun (silence), and focusing on devotion rather than weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8bad75-0a72-4c89-83ad-4fd601003b26)
- [Video: If you want to stay young, with glowing skin and healthy hair, inverted postures are your answer. Many people find them difficult, but with the help of the wall, anyone can perform variations of Halasana (Plow Pose) and Sirsasana (Headstand) to reap these amazing benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dbff00-7288-4426-8c64-17adb0805cd6)
- [Video: Give yourself the gift of transformation this weekend. I'm hosting two special workshops: a headstand workshop to help you safely flip your perspective, and a sound healing session to completely reset your mind. Join me to invest in your health, because there's no greater return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad02ef87-9d06-4dc2-9049-75551ed2d811)

### [Community & Events: Our Yoga Family](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/community-events-our-yoga-family)

- [Video: Beautiful weather, high spirits, and lively people. This was our Yoga Boot Camp at the sports complex. We combined yoga with fun games and challenges, creating an atmosphere of enthusiasm and competitive spirit. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080de274-6f74-4457-a2aa-77b924bd6182)
- [Video: For International Yoga Day, we are organizing a special community event in Paschim Vihar. We'll be doing 108 Sun Salutations, followed by games, meditation, and prizes. This event is for everyone, from beginners to advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a2a308-60d8-413d-9b92-44e8d59185fe)
- [Video: Bringing the benefits of yoga to the workplace with a corporate yoga session on International Yoga Day. Even a few simple stretches and breathing exercises at the desk can help release mental and physical stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacb0312-841c-46f3-b933-6eb531a6bcfc)
- [Video: Our Yogiks Cycling Clan after a refreshing ride. We believe wellness is a lifestyle, and that includes getting outdoors, moving our bodies, and enjoying good company and coffee afterwards. Join our clan for the next ride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f219d627-7de9-45a1-ae53-f84180f1b1ab)

## Meet your expert

[Yogiks Yoga](https://mytribe.in/yogiksyoga)

### My story

Namaste dosto, Madhulika here. Used to be a CA, crunching numbers, now I’m all about the yoga mat. Yoga ne mujhe 'sukun' diya, so I started sharing it here in Paschim Vihar for the last eight years. Our centre is more like a family, honestly. I’m not perfect - coffee lover, reel scroller - but yoga isn’t about perfection. It’s about connection. Bas, yoga karo, nirog raho. (Do yoga, stay healthy).

### My work

- **Yoga Styles & Workshops**: We teach Hatha, Vinyasa, aerial yoga for kids and adults, Iyengar yoga with props, advanced asana, and sound healing yoga.
- **Holistic Approach**: No quick fixes here. We mix asanas, pranayama, meditation, and diet for real change.
- **Fun & Supportive Classes**: Classes use props like wheels and belts. Everyone’s welcome, from beginners to 70+ folks.
- **Who Should Join?**: Want to lose weight, fix back pain, get flexible or just chill out? All ages, all levels, just show up.

## More services from Yogiks Yoga

- [Kids' Yoga & Fitness](https://mytribe.in/yogiksyoga/kids-yoga-fitness) · ₹1,200-3,500 per child per month (estimate)
- [Yoga for Wellness](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate)
- [Aerial Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) · ₹400-900 per session (estimate)
- [Therapeutic & Alignment Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga) · ₹400-900 per group session (estimate)

## Experts similar to Yogiks Yoga on mytribe

- [Yoga & Meditation Workshops by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops) · ₹250-800 per person per 2-hour workshop (estimate) · Lakshay Power Yoga
- [Intensive Yoga Workshops by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops) · ₹800-1,500 per participant per workshop (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center
- [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre
- [Specialty Yoga & Workshops by Anahata](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops) · ₹500-1,500 per person per workshop/session (estimate) · National Capital Region
- [Yoga Classes by Bharti](https://mytribe.in/ayukshema/yoga-classes) · ₹250-700 per session (estimate) · Ayukshema Yoga Studio
- [Specialized Yoga Workshops by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) · ₹500-1,000 per workshop (estimate) · Sivananda Yoga, South Delhi
- [Yoga & Wellness Workshops by The Shala](https://mytribe.in/theshaladelhi/yoga-wellness-workshops) · ₹1,000-2,500 per person per 2-hour workshop (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi
- [Yoga Workshops & Intensives by SharanYoga](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives) · ₹800-2,500 per person per session (estimate) · The Quorum Gurgaon
- [Advanced Yoga & Calisthenics by Yogi Mohan](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) · ₹2,200-4,500 per month (group class) (estimate) · Yogimohan Yoga Studio
- [Specialized Yoga Workshops by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate) · National Capital Region
- [Group Yoga & Fitness Classes by Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes) · ₹1,500-4,000 per person per month (estimate) · Satvik Power yoga and Yoga materials
- [Advanced Yoga Workshops by Charu](https://mytribe.in/charusyogaclass/advanced-yoga-workshops) · ₹1,200-3,500 per student per workshop (estimate) · Svadhyaya - By Devyani

## Book

To book Yogiks Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Workshops%20by%20Yogiks%20Yoga.)