--- title: "Mindful Meditation & Breathwork Classes in Paschim Vihar" description: "Master pranayama and meditation in Paschim Vihar with Madhulika. Learn breathwork techniques to reduce stress and improve mental clarity. Join our classes." canonical: https://mytribe.in/yogiksyoga/yoga-for-wellness/mindful-practices-breathwork-meditation last_updated: 2025-09-21 --- # Mindful Meditation & Breathwork Classes Tribe Verified · Authentic yoga studio in Paschim Vihar By [Yogiks Yoga](https://mytribe.in/yogiksyoga) · Studio sessions in Paschim Vihar, Delhi · ₹400 per session (estimate) Part of [Yoga for Wellness](https://mytribe.in/yogiksyoga/yoga-for-wellness). [View full gallery](https://mytribe.in/yogiksyoga/yoga-for-wellness/gallery) Asli health starts with a quiet mind. Whether you are battling stress or just want to feel more present, my breathwork and meditation sessions help you reconnect. Come practice with us in Paschim Vihar. ## Photos and videos - [Video: Meditation simplified. When your breath becomes your awareness, the mind naturally becomes silent. We practice Sakshi Bhav (the witnessing consciousness) to allow peace to blossom from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7ae592-d2d2-4217-98b8-b36d9584c0d0) - [Video: Here are some simple meditation techniques to calm your mind: silent sitting, Tratak (candle gazing), Om chanting, and body scanning. Which one will you start with?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05dec9a-2999-4ef7-b398-e5a12a12a993) - [Video: This is a basic meditation practice using box breathing. By controlling the inhale, hold, and exhale, we can significantly calm the mind and improve our pranic energy. Join us to learn different techniques each week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea3e40b-41e4-42b9-859e-bf2ef6bb3594) - [Video: A Q&A about meditation. I explain that meditation is about being in the present, which reduces the thousands of thoughts we struggle with daily. This clarity helps in decision making and brings accountability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fe17cd-9c4e-4a8d-8dc9-59d4ac803fa7) - [Video: Are you making these two mistakes in meditation? True Dhyana (meditation) comes after mastering Asana (posture) and Pranayama (breath). Without a steady body and controlled breath, it's very difficult to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d364993b-dd91-4e27-8312-13691cde21b7) - [Video: Someone once asked Buddha what he gained from meditation. He said, "Nothing, but let me tell you what I lost: anger, fear, anxiety, hatred, and ego." This is the true power of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1e3563-d080-4996-80f8-3397eee3325a) - ![We offer dedicated meditation classes from Monday to Friday. Take time to quiet your mind, connect with your breath, and find a sense of inner peace that will carry you through your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034f2a8a-0585-4125-b32d-70ec31578ab9) - ![Even a 5-minute meditation session can change your day. We guide you through simple, effective practices that you can easily incorporate into your daily routine for mental clarity and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937b7d2b-bfc7-4f86-a0b2-e4fd23af18d0) - ![Step 1: Preparation. Find a quiet, comfortable place. Close your eyes and consciously begin to relax the muscles in your body. The first step to meditation is setting the right environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a681b9b-b668-4cba-a2a5-729fd7505845) - ![Step 2: Deep Breathing. Take a few deep breaths to center yourself. Then, simply observe the natural rhythm of your breath as it flows in and out, using it as an anchor to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf5a2d7-a962-4067-bfd9-ffc999a5d18d) - ![Step 3: Mindful Awareness. Allow your thoughts to come and go without attachment. If your mind wanders, gently acknowledge the thought and guide your attention back to your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3e206e-f4d0-405d-abef-946358bfef7a) - [Video: Are you breathing properly? Most of us use only 20% of our lung capacity, leading to stress and anxiety. I explain how diaphragmatic breathing activates the parasympathetic nervous system, promoting calm and better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147b07a0-1bac-4445-abfa-848abc438119) - [Video: This pranayama technique, Anulom Vilom with Kumbhak (breath retention), is essential for anyone between 25 and 55. It helps combat the natural decline in lung capacity and brings immense peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf7f363-7c6b-4e03-90f7-8883e95046a4) - [Video: The power of Pranayama. As Lord Krishna says, breath is another name for life. One who can control the breath can control life itself. This is the essence of our breathwork practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccdc500-2bee-4ea0-ac3a-ab5dbde81348) - [Video: Feeling too hot this summer? Try these cooling pranayama techniques like Sheetali and Sitkari. Yoga has many kriyas that can help regulate your body's internal temperature and keep you calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a36256e-0f0c-4815-a766-ef1ab2226d58) - [Video: Do you get angry easily? Try these three simple practices to calm your anger in seconds: a sigh of relief, a variation of Bhramari pranayama, and drinking a glass of water mindfully. They work for me, and they can work for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab99a78f-877d-4c39-8fea-90c1713f61a3) - [Video: A beautiful morning shared together at our Sound Healing workshop. The sound, the silence, and the smiles were magical. If you missed it, don't worry, more healing circles are coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5389259e-635b-45cc-8b62-b35b256c02d6) - [Video: We just finished an amazing sound healing workshop. The vibrations helped everyone relax and rejuvenate. If you want to heal your mind and body, join us for the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8731f9-638f-4ab4-921f-7a8d43b1f85d) - [Video: We are excited to announce our next Sound Healing workshop. Sound has a scientifically proven impact at a deep cellular level, helping to heal stress, anxiety, and even lifestyle disorders. Book your spot to experience deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6368c80c-77e0-411a-adaa-cae4e20337f3) - [Video: Just 5 minutes of tapping for a healthier you. Tapping, or Emotional Freedom Technique (EFT), combines acupressure and mindfulness to promote energy flow and balance. It's a simple yet powerful tool for self-healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07065ed3-fc66-4b6c-93fe-6a332340c20a) - [Video: Here are four powerful mudras (hand gestures) for women. Practicing these mudras can help balance hormones, improve energy, and promote overall well-being. Save this and share with your friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bc73fd-2888-41bf-9d4e-90290c004620) - [Video: Here are some meditative practices to follow during Navratri, when the feminine energy is high. Practice Trataka (candle gazing) and Maun (silence) to deepen your spiritual connection. Remember, this is a time for devotion, not just weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8bad75-0a72-4c89-83ad-4fd601003b26) - [Video: This is life when you stop scrolling. Take time to appreciate your health, the beauty of nature, and the simple act of being alive. Every day is an adventure worth celebrating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48b1f2b-15c6-48b8-add5-363cd20e2726) - [Video: Experience a journey inward with our Sound Healing sessions. We use the vibrations of Tibetan singing bowls and gongs to guide you into a state of deep relaxation. This is where the sound of the world fades and you find silence within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4c324e-6424-4f4a-8db5-43902e451f87) ## About Mindful Practices: Breathwork & Meditation Don't just sit and close your eyes. True Dhyana happens only after you have prepared the body with Asana and the breath with Pranayama. In my studio, we start with box breathing or abdominal techniques to settle the nervous system before moving into meditation. This is not just about closing your eyes; it is about training your mind to stop the daily mental clutter. Many people try to force meditation and get frustrated when they cannot sit still. I always tell my students: you cannot skip the foundation. If your body is stiff, it will distract you. If your breath is shallow, your mind will race. In our Paschim Vihar studio, we integrate these practices systematically. We focus on: * **Breathwork (Pranayama):** We teach box breathing to calm the sympathetic nervous system and Anulom Vilom with Kumbhak to increase lung capacity. For summer, we practice cooling techniques like Sheetali and Sitkari. * **Physical Preparation:** We use Asanas to prepare the body for longer, deeper meditation. When your body is stable, your mind follows. * **Mindfulness:** We practice Sakshi Bhav, the witnessing consciousness, where you learn to observe thoughts without attachment. This is not a quick fix. Whether you are 18 or 70, the process is the same: consistent practice. Most of us use only 20% of our lung capacity, which is why we feel anxious. By shifting to diaphragmatic breathing, we normalize heart rates and improve blood pressure. This is not about clearing your mind of all thoughts; it is about reducing them from 10,000 to 1,000. That is a win. You will gain the clarity to make better decisions in your personal and professional life. Come join a session and see the difference. ## About Yogiks Yoga I used to be a CA, so I know exactly how stressful a desk job can be. That is why I left the corporate world behind to focus on a holistic approach that actually works—no shortcuts, just consistent practice with our community here in Paschim Vihar. 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