--- title: "Yoga Classes in Paschim Vihar | Holistic Yoga with Madhulika" description: "Join our holistic yoga classes in Paschim Vihar for weight loss, back pain relief, and mental peace. Experience Hatha, Vinyasa, and aerial yoga with Madhulika." canonical: https://mytribe.in/yogiksyoga/yoga-for-wellness/featured last_updated: 2025-09-21 --- # A Holistic Yoga Journey in Paschim Vihar Tribe Verified · 8 years of teaching in Paschim Vihar. By [Yogiks Yoga](https://mytribe.in/yogiksyoga) · Studio sessions in Paschim Vihar, Delhi · ₹2,500 per month (estimate) Part of [Yoga for Wellness](https://mytribe.in/yogiksyoga/yoga-for-wellness). [View full gallery](https://mytribe.in/yogiksyoga/yoga-for-wellness/gallery) Yoga is not about perfection, it is about connection. Step into our Paschim Vihar studio to find your balance, strength, and community. ## Photos and videos - [Video: Age is just a number, and spirit is everything. Here is proof that with the right guidance and determination, you can fly at any age. We use supportive aerial ropes to help students like this 70-year-old hero build strength and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3da70a-1fdd-4a78-8b54-676f96b13093) - [Video: This is the story of Deepak and Jyoti, a couple who inspires me every day. They show us that yoga is about connection, not perfection. Their journey proves that when you have dedication and togetherness, real change is guaranteed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92b8615-7bdf-49d3-bfb0-b8618ae80553) - [Video: Welcome to the world of Iyengar yoga. We use props like wall ropes to ensure perfect alignment and provide support, making complex postures accessible and safe. This practice is fantastic for building deep, structural strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d28026-e5d3-449d-b9ac-8e108cd8928c) - [Video: Experience a journey inward with our Sound Healing sessions. We use the vibrations of Tibetan singing bowls and gongs to guide you into a state of deep relaxation. This is where the sound of the world fades and you find silence within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4c324e-6424-4f4a-8db5-43902e451f87) - [Video: Let's bust a myth. There is no single magic asana for weight loss or curing PCOD. Real health is a holistic approach that includes consistent practice, pranayama, meditation, and mindful eating. Don't fall for quick fixes; invest in real, sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29e5bad-883b-42d8-bc71-035ddb2c2344) - [Video: What does yoga mean to my students? For them, it is peace, strength, happiness, and a connection to their inner self. Listen to our community share their experiences in their own words. This is the real return on your investment in health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d982df40-9bf0-427a-8820-6cdbf05b5d45) - [Video: Our classes are never boring. We blend traditional yoga with dynamic movements like CrossFit and weight training to build functional strength and stamina. Here you can see the energy as we move through a powerful sequence, building heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5544e8-259a-439d-ae9a-e4326c5ed232) - [Video: Personal attention is key to a safe practice. Here, I am assisting a student in Rajkapotasana (Pigeon Pose) using a belt to help deepen the heart-opening stretch without strain. My goal is to help you find your edge safely and mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f47e73b-efc8-4624-88c2-0f2cc87e0e70) ## About Featured I was a CA before I became a yogini, so I don’t believe in magic shortcuts or quick fixes. You won't find us promising a single-asan weight loss cure. Instead, we focus on consistent and highly effective habits—mixing breathwork, movement, and proper alignment—to build health that stays with you. When I started teaching eight years ago, my goal was simple: to share the 'sukun' (peace) I found on the mat. We have grown into a tight-knit community here in Paschim Vihar, where we treat health as an investment, not an expense. ### Our Approach to Wellness My sessions are designed for real people. Whether you are a teen, a working professional, or a senior citizen, you will find a place here. We don't just do 'exercise'; we integrate Hatha foundations, Vinyasa flows, and Iyengar-style alignment using props to ensure you practice safely. ### What You Will Experience - **Functional Strength:** We combine traditional yoga with modern tools like kettlebells, dumbbells, and foam rollers to build stamina. - **Therapeutic Care:** We use Iyengar wall ropes and belts to help with posture correction, back pain relief, and flexibility. - **Breath & Stillness:** Every class includes Pranayama and guided meditation because your mind needs a workout as much as your body does. - **Beyond the Mat:** From Aerial Yoga workshops to Sound Healing sessions, we constantly explore different ways to deepen your practice. Yoga is a journey of self-discovery. If you are tired of cookie-cutter fitness plans and want to build a practice that fits your life, come join us on the mat. ## About Yogiks Yoga Hi, I'm Madhulika. I swapped my spreadsheet life for the yoga mat eight years ago because I wanted real, sustainable health. My classes in Paschim Vihar aren't about showy poses; they’re about building habits that actually change your life. [See all of Yogiks Yoga's services](https://mytribe.in/yogiksyoga) ## More from Yoga for Wellness by Yogiks Yoga - [Our Community: Stronger Together](https://mytribe.in/yogiksyoga/yoga-for-wellness/our-community-stronger-together) - [Props-Assisted Yoga: Alignment & Support](https://mytribe.in/yogiksyoga/yoga-for-wellness/props-assisted-yoga-alignment-support) - [Building Strength & Flexibility](https://mytribe.in/yogiksyoga/yoga-for-wellness/building-strength-flexibility) - [Mindful Practices: Breathwork & Meditation](https://mytribe.in/yogiksyoga/yoga-for-wellness/mindful-practices-breathwork-meditation) - [My Yoga Philosophy & Tips](https://mytribe.in/yogiksyoga/yoga-for-wellness/my-yoga-philosophy-tips) - [Fun, Games & Challenges](https://mytribe.in/yogiksyoga/yoga-for-wellness/fun-games-challenges) ## More services by Yogiks Yoga - [Kids' Yoga & Fitness](https://mytribe.in/yogiksyoga/kids-yoga-fitness) - [Aerial Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) - [Yoga & Wellness Workshops](https://mytribe.in/yogiksyoga/yoga-wellness-workshops) - [Therapeutic & Alignment Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga) ## Similar work from other experts - [Yoga Classes for Healing and Fitness in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/featured) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [My Holistic Yoga Practice in Noida](https://mytribe.in/thealpanayoga/general-yoga/featured) by Alpana Kumar · General Yoga · Online classes & at 3 locations in Noida - [A look at our practice and community](https://mytribe.in/lakshaypoweryoga/yoga-classes/featured) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Featured Yoga Practices and Real Transformations](https://mytribe.in/vyas_yoga/regular-yoga-classes/featured) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Yoga Studio in Vikaspuri: Find Your Alignment](https://mytribe.in/yogathemiraculous/group-yoga-classes/our-studio-a-space-for-your-journey) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [Our Yoga Family: Fitness, Masti, and Strength](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/featured) by Satvik Power Yoga · Group Yoga & Fitness Classes · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR ## Book To book Yogiks Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Wellness%20by%20Yogiks%20Yoga.) 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